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In this video learn how to throw the Straight right hand and the Cross (Back or Left hand for southpaws). These 2 punches are very similar but the best fighters understand the difference.
I explain and demonstrate how and when to throw the Straight vs How and When to throw the Cross.
This is effective for both boxing and MMA and also any combat sport that involves punching. Understanding and practising both of these techniques will improve your punching accuracy and power of your back hand.
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