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Are you using your phone or is your phone using you?
Our addiction to phones is not by accident, it is by design. The top tech companies are deciding where we spend our time.
We need to take a step back and look at the role technology is playing in our lives. Social media apps are designed by brilliant minds to nurture addiction, manipulate emotions and behaviors for their profit. We have to be mindful of our time spent on social media.
#digitalminimalism #timewellspent #artofbitfulness
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