My Diet Plan| Diet Recipes | What To Eat What to Avoid | Dipika Ki Duniya| Dipika Kakr Ibrahim

How to prepare yourself for diet 👇🏻
• How I Plan To Loose We...
Music: As Leaves Fall
Musician: @iksonmusic

[@princesseprincesse8674]

Best Diet & Exercise Is Offering 5 Times Prayers In One Day With Full Rakaats Including Tahajjud, Then See The Result On You're Face As Well On You're Body In Sha Allah👍❤️

[@heartsforblueberry_3]

So dammmmn true😅💖💖

[@owaishashmi7543]

Right

[@surbhi1548]

Kuch bhi mtlb 😂😂😂

[@saranikhat8650]

@@surbhi1548 lets try n see

[@shaikhasil9330]

Beshak

[@youtuber5569]

Please guys Mere Papa ki tabiyat Thodi normal ho rahi hai aap Logon ki vajah se Aapki duaon Ki vajah se thank you so much🤲🦋💕

[@Ekam1367]

God bless him🙏🙏

[@ummigulzar5198]

Allah sabke maa baap k sayaa rakhi har bche pai.. Aamen

[@k26shahinshaikh13]

Hi

[@neurotransmitter1]

Papa ki tabiyat kharab toh KZbin aake kyun likhte ho unke sath raho aur unko time do ... Aaj kal toh trend ban gaya yar youtuber ke channel mei milega yeh sab ... Aur likha hoga apni maa ki lambi umar ke liye like kariye ... Bahut galat cheej hai yeh sab ...

[@futuredoctor4870]

Waheguru g mehar karan tuhada te 🙏

[@satvyeersingh6768]

The best thing that u don't behave like celebrity.Down to earth, humble, perfect at all level. Best actor, best youtuber, best wife, best bhabhi. Allah apko buri najar se bacheye.

[@asmrmakeupgames5005]

kzbin.info/www/bejne/bpSch4qEeaebaNk

[@IbrahimKhan-bk1nq]

Allah bless u with a cute baby soon ur family will be complete. Inshallah

[@uzmaumer3367]

@@asmrmakeupgames5005 yui

[@innocentqueen2089]

kzbin.info/www/bejne/n2O6hKqGjZypmc0

[@suhuslifeshow7217]

Friends mai bhi bahut mehnat se videos banati hu to pls mera video ek baar dekhlo ho sake to👇🏻👇🏻 kzbin.info/www/bejne/bqHVY2WJfbKApLs Agr pasand aaye to mere channel ko subscribe kardena pls Thank you 😊 😇😇

[@javeriyasultana6828]

Such a sweetheart she's, Being a celebrity, She's very kind n normal human.... God bless her.

[@danheen]

I m also thyroid patient and i m pregnent also for first baby..plz prey for. Me...

[@jannatt5]

kzbin.info/www/bejne/n2O6hKqGjZypmc0 ..

[@rehanamerajgondalwala2847]

Congratulations Allah ap Ko sehat de tandrosti de. Aur healthy baby ho Ameen sumaameen 🤲🤲

[@MNS260]

inshallah beta, Allah sub asaan karega,, aap ko quranic naam batata hoon... Larki.."ELAAF" meaning arabian practice..See surah quraish....for boy "MEHAAD" meaning waseeh ,chaura...broad..etc

[@sanaayub7322]

Mjhe b thyroid tha pregnency k first month pta chala tha MashALLAH khair sy delivery b ho gyi baby b allah ka shukar healthy thi

[@arohipandit6023]

Healthy baby hogi apki

[@saffronkachew]

Instead of ittu sa oil, use enough of coconut oil or desi ghee. Use pink salt instead of table salt Eat a heavy breakfast and light dinner. In between, snack on carrots, cucumbers, yogurt, roasted chickpeas, makhana, kurmuray etc This is what I do and AlhumdoLillah it works

[@shazz9194]

She is a professional actress , don't you think she would have access to the best nutritionists out there ?

[@saffronkachew]

@@shazz9194 Yup That's y felt concerned Bcoz she is an actress And the diet she is following might not be suitable for normal housewives

[@reet57]

I do the same I have a nutritionist...and it works. I love my ghee ❤ everyone is different.

[@himanshisharma9279]

X cuse me this vdo is particularly on diet plan understood ......aap jo btarhe h voh nrml dept ki bt krre h 😂😂

[@saffronkachew]

@@himanshisharma9279 No dear Jo main ne kaha wo bhi diet hai or jo dipi ne kaha woh bhi diet hai. Dipi ki diet ke fast results hongay, definitely. But notmal housewives strict diets nahi follow ker sakti, like these celebs. Iske muqablay healthy portion eating is long term diet and helps shedding pounds slowly and effectively. More suitable for housewives. I don't hv any objection with what she is doing. I m only suggesting it for normal housewives who won't be able to follow a strict diet. The rest is upto u.

[@sarahtasnim1152]

Per day 4/6 litres of water intake karne se kidney damage hoga. You should take 1.5 litres to 3 litres of water.

[@apsarakhadka2376]

Bilkul Sahi Kaha aapne

[@wemakeworldhealthy5593]

Water tho 20kgs ko 1liter peena hai aisa hum kitna Wight hai utna peena hai.im wellness coach if ur interested healthy weight lose and weight gain.i can help you contact on me 9440809404

[@huzzatsubah8423]

As I have recently been diagnosed with PCOS and started a strict diet, this video is nothing but a gem for me. Can't thank you enough. Lots of love 🤍🤍

[@anaizaeman5045]

5 month phle Mera weight 70 kg tha pcod v h Maine ye diet sirf 3 month follow Kiya continue 5 month phle 70 kg tha Avi 5 month bad mera weight 61 kg h 9 kg loss Kiya Jis Kisi ko bhi healthy manner mein weight loss krna h to 1 ...8 bje uthte hi wrm water with moong ka Ankur some dry fruits Brkfast 2 hrs bad 2 roti daal sbzi 12 bje dahi fruit numbu Pani nariyal Pani ismein se Kuch v 2 bje lunch mein salad phle khaein fr chawal daal sbzi achar chawl ki quantity sbse kam 4 bje ghee mein roast kiye makhana yaa dry fruits yaa mix seed yaa koi fruit 5 se 6 exercise Brisk walk Yoga Yaa jo psnd 6 bje dinner mein 1 roti daal sbzi Kuch v 8 bje milk with turmeric 10 :30 bje so jaein Same time pe daily khaein Same time pr daily uthe r soein I know working women k liye difficult but trust me aadat ho jaegi ...timing thodi change krein Apne hisab se but hr 2 hrs mein Khana h Tips achnk se khana kam nhi krna. H dhire 2 se krna h Extra tips aap healthy cheezein includes krein jese Seeds green tea Acv dryfruits kuch healthy hr month Kuch healthy habits add krein starting mein nhi Hoga but aadat ho jaegi mza ane lgega. Pani khoob Pina h ...try krein bhut help milegi bhut healthy way mein weight losss hoga wapis nhi aaega weight ....Kuch questions h to pooch skte h 27 July2020 se Mene se sb strt Kiya h r Maine in sb ki aadat daal li h.. ye SB daily follow kr rhi mai r hn har adhe ghnte mein 2 3 mint k lye khare ho jayein koi v heavy meals se hlf hrs phle Pani pien r 1 hrs bad ....🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 Mai dua krti hoon jinko bhi Jo v msle h bimari h sb thk ho Jaye ❤️❤️❤️❤️

[@anaizaeman5045]

@@gaurisahu7074 Maine kya Likha h ye Dekho maha pgl

[@anaizaeman5045]

@@gaurisahu7074 nhi pdha to Bola hi q

[@gaurisahu7074]

@@anaizaeman5045 vese hi 😂😂😂

[@anaizaeman5045]

@@gaurisahu7074 koi Nahi dear❤️

[@gaurisahu7074]

@@anaizaeman5045 😚😊

[@njm979]

So humble & kind lady 😘 met her for hardly 1 or 1.5 minute but can't forget that Moment, she was wearing mask but still i could see her innocent & attractive smile & a wonderful soul through her eyes.😘

[@srishtinegi0]

kzbin.info/www/bejne/a4rZoZxmh9SYjdk

[@uzumakiuzumaki4863]

kzbin.info/www/bejne/Znm2f3x_nbBkfsU 😊😊😊😊

[@asmrmakeupgames5005]

kzbin.info/www/bejne/bpSch4qEeaebaNk

[@chhavifaujdar1261]

Djifcbjgfbpifgjof

[@chhavifaujdar1261]

Gogj

[@megha111]

Guys she's mentioned she's not a certified nutritionist or doctor...this is what works for her So stop commenting..oh this is so bad... Cuz this works for her..and she explained that to us.. She clearly says we need to understand what works best for us So chill y'all

[@VR-shivom]

Why r u suggesting ppl what they should write.. it's thr opinion. U can give yours.. stop commenting on what others should write. And i myself have thyroid doctors do not recommend straving and eat like a kid to thyroid patients it's dangerous for health. I got thyroid at young age bcoz of doing diet at only after that i realised that .. this is dangerous. The best way is to eat healthy home made full meals and exercising rather than cutting on natural nutrients and depending upon artificial multivitamins.. it's harmful in long run may be she won't get side-effects at this age but definitely after 40 it will affect

[@barnali9931]

MEGHA THAMPY exactly ✌

[@mohammedzainafricawala793]

absolutely

[@aayatym9734]

True said we should know she is showing her life thats it

[@noorjahan-eq8mi]

Send me diet vedios more

[@noshulal]

I love Shoaib and Dipika's vlogs but whenever they come together in a video it becomes simply Amazing. Inki Honesty aur Saadgi hi Dil Pe asar karti hai. Bohot hi achhe.

[@summilonely4928]

Aap ki video dekhne k baat mujhe aisa lagraha hai k mere stress ki waje se mai khud k health ka care nai kar rahi hun aur iski waje se mere bache ka b qayal nai rakh paa rahi hun..... 2 ghante se isi sonch me thi k. Mai apne bete ka qayal kyu ache se nai rakh rahi hun.. I am single parents... Alhumdulillah jazakallah ab mujhe samjh agaya hai mujhe pahele khud ku healthy aur dimag pe control rakhna hai.. Uske baad inshallah sab kuch sahi hoga... Thank u allah aap ne dipika k zariye hidayat di.. Jazakallah

[@srishtinegi0]

kzbin.info/www/bejne/a4rZoZxmh9SYjdk...

[@manasid4877]

she just sharing her diet plan. so plz support her don't give her hate comments.

[@dollyrai9519]

Is there only me who loves for her simplicity ❤️

[@jannatt5]

kzbin.info/www/bejne/n2O6hKqGjZypmc0

[@abdurrehmanghaswala4265]

No not u only... almost all people loves her for her simplicity...

[@SF-us4cv]

kzbin.info/www/bejne/Y53IeZeNaZZqfpY

[@babitamajhi3167]

@Music Excess ok

[@chandnifarha]

@@abdurrehmanghaswala4265 Right 👍

[@eskay4866]

Umdaaaa video... Jazak Allah! Love from Pakistan 🇵🇰🇵🇰 :)

[@user-et6ec1en6s]

The ri8 way too loose wait is just eat food on the ri8 tym.. just and walk and excersice.. for half an hour everyday ... just .. its simple ... this helped me alot

[@jinteekalita9042]

Correct

[@InternetAddictYes]

You are absolutely right, I also do that

[@anamsalman1328]

Lakin hr kisi ka waight km nai hota aise. Muje waight km krne k liye walk exercise k sath khana bs utna khana prhta jis se bs guzara ho jaye us me b roti rice add nai he

[@biotechie_vlogs]

True

[@blissful9249]

I swear u stole my thoughts ..I do exercise and eat food on time

[@shraddhajain6591]

Ghee or good fats is very important to take with your food, especially when you are dieting. It ensures that fat soluble vitamins are absorbed by the body. These mistakes will make you loose muscles not fat and make your body weak.

[@soar2shine]

This is not diet. This is starving! Food is always measured uncooked. Please follow scientific measures. Also, please add good protein in your diet. Otherwise weakness will tend to happen.

[@birva4704]

The dal is a good source of protein

[@soar2shine]

@@birva4704 hardly 12-15 grams of protein that is. Dal is primary source of carbs and secondary source of protein.

[@pdc99]

Is rajma ( kidney beans) a good source of protein?

[@ashiyashaikh9596]

She is taking protein powder but not telling. Asking to take calcium tablets and not milk.

[@soar2shine]

@@pdc99 Rajmah and dal have more or less same nutritional value. You can check nutritional value of any item on google. One should have .8 to 1.5 X body weight of protein in 1 day. That’s bare minimum to maintain muscle mass. If you can cover that with different items of food, that’s the best approach, just remain in calorie deficit in order to lose weight plus exercise.

[@manjubhati]

Deepu tum to hamare jesi ho..Ham bhi gar ka khana banaakar khate h...Dahi bhi gar or jamaate h...Pr hamare gar pr kam bahut hota h.. Bachcho or husband sas saur ..Sabhi ka kam karna hota h..Help kisi ki bhi nhi hoti h ..Thak jate h...Bat kya Kare...Bas tumahara vlog dekha kr thakan dur ho jati h...Aaj ka bahut achha laga...Video..👍

[@KheeJinTV]

Please do a whole day of meals, with different options so we don’t get fed up of the same meals. Thank you 💜

[@sumankushwah9208]

Yes i also agree

[@srishtinegi0]

kzbin.info/www/bejne/a4rZoZxmh9SYjdk

[@healthylifefarisafdar9799]

kzbin.info/www/bejne/jWTCmqOkmK6Zers SUBSCRIBE LIKE SHARE ❤

[@syedaasiya7601]

@@srishtinegi0 p

[@uzumakiuzumaki4863]

kzbin.info/www/bejne/Znm2f3x_nbBkfsU 😊😊😊

[@riyasethi9245]

Home made Ghee is really important for weight loss also , it nourishes the body when consumed in small amounts , doctors also say that it is good to consume it because it has been proven that it is Inflammation which raises cholesterol in the body nor ghee or oil or butter .

[@shivanianeja6176]

Mam 6 litre and 4 litre of water is also harful it may cause malfunctioning of kidney. Water intake should not exceed 3 litres. I hope u understand😊😊😊

[@Snehahaha_ag]

Nooo not in every case

[@divyaj1]

Anything excess is not good

[@zoyanevrekar2412]

I actually wanted to comment this It is stressful on your kidneys when you take this huge amount initially Your water intake should depend on your urine colour

[@zoyanevrekar2412]

But she has also been clear in the video to not follow blindly and do your own research for your body I hope people understand her point

[@divyaj1]

@@zoyanevrekar2412 since she posted in social media with disclaimer, we Dietician and some doctors can also comment that it is not a right way of doing a diet. Noone wants to follow her.

[@meghachopra86]

After taking ur thyroid medication, you are supposed to wait 4-6 hrs before taking ur vitamins. Thats what my doctor recommended. And also when you go for ur blood test, stop taking ur vitamin 3 days before, it will interfere with ur results. All the best take care.

[@misbahsamir7688]

Hi Ma’am. All your videos are amazing and entertaining.me and my whole family love to watch them. But as a Nutritionist I am so sorry to say. As celebrities , aaplogo ko aisi video nahi daalnj chahiye. You all have to understand the impact it has on people and how it influences them. Every body’s requirements and needs are different. You cannot generalise and say how much milk product one should have. Ghee is a source of good fats, and should be included in right amount in the diet. Instead of multivitamins, nutrients from foood is much much better absorbed. Food should be seen as a means of nutrients and not just calories. . We nutritionist have to calculate the meals calories, protein and consider other factors based on each individual. Which is time consuming and we have studied 5 years of our lives for it. And when influencers post things like these, others who have no idea about it follow it blindly. You can definitely share what you eat or how you follow your routine. But sharing tips and what to eat and not to eat in a general manner is not right ma’am. Sorry, I do not mean to hurt in any way. Just giving a constructive feedback. Much love to u❤️

[@ameenamisba1]

Totally agreed with you

[@naimunsheikh9579]

Ye diet sab ke liye sahi nahi hai

[@priyankapandhi9484]

Fruits being her breakfast has given me great shock whereby protein, healthy carbs n healthy fats are utmost required.

[@sonyakhatoon2731]

Absulutely right

[@honeyboo901]

Thank you for saying this Misbah.

[@sravyathavarma7352]

Hii mam A small suggestion When you intake turmeric try to add black pepper powder so that the goodness of turmeric u can get

[@subscriberwithnovideocha-wl3bv]

Literally 1% people reading comments may🙏 your parents live more than 💯years with good 💗💗

[@hamidkhan-kp6kf]

Ameen

[@LifeLover1809RJB]

Dahi is the one of the reason of your beauty and clear skin 😍😍😍.... Love you so much Didi ❤️

[@heeralrathod9816]

This is a strict diet.. have followed it... did reduce a hefty amount of weight in a very short time.. But it all bounced back very soon.. maintenance very difficult.... rather have a long term plan which is not this difficult and easy to continue for life.. and make it as a lifestyle.... holistically :) Measuring food not healthy mentallt for normal people... Cup measurement also workss... Be simple... helps in the long run She rightly said be responsible of what you put in ypur mouth...

[@srishtinegi0]

kzbin.info/www/bejne/a4rZoZxmh9SYjdk

[@uzumakiuzumaki4863]

kzbin.info/www/bejne/Znm2f3x_nbBkfsU 😊😊😊😊

[@anniegarg803]

True. And measurements can't be the same for every person. It varies from person to person. And there is no need to completly avoid ghee. It should be taken in moderate amounts and some things are only best absorbed with ghee like jowar or bajra roti. Follow Rujuta Diwekar on instagram. She tells about importance of traditional foods like ghee in our diet

[@Mohua1111]

very true

[@palvisharma7982]

So true!!

[@CraftyOpal]

who's excited for Deepika di's dressing collection 😍😍?

[@jannatt5]

kzbin.info/www/bejne/n2O6hKqGjZypmc0 ..

[@krupalijoshi6238]

Even jewellery too

[@FatimaJafri]

kzbin.info/www/bejne/gnalfZdrdsmfb5I

[@sojwal5703]

Human life is precious life.. This diet seems like patient diet 😂.. We are here to enjoy our life.. Have healthy food.. Do sufficient exercise.. Avoid junk food.. That's it.. Don't follow patient diet..

[@sulekhakora7173]

Ya you are absolutely right...😁😁

[@renukaagarwal1329]

And also sleep pattern is very important

[@pankajvirmum]

It is healthy diet only

[@sulekhakora7173]

@@pankajvirmum if you want to know about healthy diet plz watch this ....

[@kalsangkhampa3254]

Agreed...🙏

[@rainaraghu.n]

You are soooo cute Dipika.....😘😍. The way of your talk is very very cute and innocent. Pure 💙 lady. And one tips don't store salt in plastic bottle. It should be in glass or clay bottle, in which people are storing pickles. Plastic is very dangerous for health for salt storing. And 2nd tip is we should never cook roti in direct 🔥. It's poisonous. cook in pan only. That cause damage to your health .ok

[@itxaemivlog5220]

a person who is reading this may Allah bless you and grant you good health

[@Toobazakakk-ag-]

kzbin.info/www/bejne/iJu0knewg7ysgM0

[@suhuslifeshow7217]

Friends mai bhi bahut mehnat se videos banati hu to pls mera video ek baar dekhlo ho sake to👇🏻👇🏻 kzbin.info/www/bejne/bqHVY2WJfbKApLs Agr pasand aaye to mere channel ko subscribe kardena pls Thank you 😊 😇

[@suhuslifeshow7217]

Friends mai bhi bahut mehnat se videos banati hu to pls mera video ek baar dekhlo ho sake to👇🏻👇🏻 kzbin.info/www/bejne/bqHVY2WJfbKApLs Agr pasand aaye to mere channel ko subscribe kardena pls Thank you 😊 😇

[@QnE_11]

Weight lose ke liye breakfast is must , just avoid those foods which are made with maida and rice...

[@srishtinegi0]

kzbin.info/www/bejne/a4rZoZxmh9SYjdk

[@suhuslifeshow7217]

Friends mai bhi bahut mehnat se videos banati hu to pls mera video ek baar dekhlo ho sake to👇🏻👇🏻 kzbin.info/www/bejne/bqHVY2WJfbKApLs Agr pasand aaye to mere channel ko subscribe kardena pls Thank you 😊 😇

[@noorezia5669]

Most food including rice is good for the body need to do portion control.

[@anonymous66606]

Rice is also good our staple food is rice and roti since childhood we have eaten this I don't know from where this information is coming.You can have rice in limited quantity

[@nc541]

@@anonymous66606 Agree..we have eaten rice n chapati for 50 years..now cant stop

[@satvyeersingh6768]

The best thing that u don't behave like celebrity down to earth, sweet, humble. Perfect at all level Best bhabhi, best youtuber, best actor, best wife. Allah apko buri nazar se bachaey...

[@suhuslifeshow7217]

Friends mai bhi bahut mehnat se videos banati hu to pls mera video ek baar dekhlo ho sake to👇🏻👇🏻 kzbin.info/www/bejne/bqHVY2WJfbKApLs Agr pasand aaye to mere channel ko subscribe kardena pls Thank you 😊 😇😇

[@farehadanish5171]

@@suhuslifeshow7217 8.l .7kk. L

[@unnatimeshram1191]

Ma'am aap intermittent fasting start kro ...hum sath sath krte hai ....aapke sath diet krne me bohot mja aayega...

[@shaheenanjumshaik682]

please ignore negativity , keep doing good work !! you are such a sweet humble person💖

[@harshiniarivazhagan8414]

I am from Tamil nadu. I didn't understand a word. But also I am watching only for dipika 😊❤lots of love

[@zarakhan8474]

Mam your face become dull if u doing strict diet... so please mam don't do like this

[@nishajha939]

Hi pls subscribe kzbin.info/www/bejne/d6abq418fKmsgJY

[@shahanaakthershikha4730]

Not that ... She is a thyroid patient whats makes her face dull ...

[@milishadubhashe6910]

It is make up that makes her glowy.. i think she naturally looks like this

[@rinaakhter188]

Assalamu alaikum...... Love from Bangladesh.. 💕💕 Very nice diet plan... Thanks...Dipika..& Ibrahim💕

[@vandanapandey4877]

If u r Thyroid patient u should avoid taking spinach, cauliflower,cabbage, broccoli etc..these r contradicted in thyroid..

[@alizehsiraj4043]

Agar yeh nahi khana toh bacha kya khane ke liye

[@zebafahad3358]

Yes this is true what Vandana is saying dipika just made rhis video widout any research. And the fact she is saying for multivitamins that u got to get ur blood jnvestigations done is wrong. Nobody gets it done for vit C or E or cod liver oil. She is just fooling her audience in this video. Didnt expect this from her. And i m not a hater at all. Jn fact i m her big fan so verg disappointing

[@sd-lt2fu]

lekin yeh kachy nahi khane chahiye boil .or cook kiye huye khane ka voh nuksan nhi hota this is my personal experince

[@vandanapandey4877]

@@alizehsiraj4043 Pumpkin,Doodhi,Bhindi,Ghiya,Padwal,Karela,Chickpea,Rajma....n many more...u c u hv much better options which won't interfere with thyroid.

[@suhuslifeshow7217]

Friends mai bhi bahut mehnat se videos banati hu to pls mera video ek baar dekhlo ho sake to👇🏻👇🏻 kzbin.info/www/bejne/bqHVY2WJfbKApLs Agr pasand aaye to mere channel ko subscribe kardena pls Thank you 😊 😇😇

[@shaikhshamudanawaz1271]

This is not a correct diet am a student of nutrition n l don't recommend such diet your body needs almost all nutrients carbohydrates,proteins, fats, calcium, minerals..

[@parvezshaikhshaikh3807]

Tho apph batao kis tarah se diet karna chaiye?

[@lakshmiiyer8656]

She jst shared her experience Its all about people wish ..

[@tamannasharma4491]

I agree!! This is not a diet she should follow also ... I mean who measures so accurately and eat

[@mrunmayeekale5634]

Exactly

[@sudhirgupta4434]

Can you please suggest us proper diet to gain weight

[@vaishnavivaidya1779]

While preparing Jawar atta add hot water instead of warm so that the atta won't be sticky! Lots of love ❤️I love the way you are 😘❤️

[@raziyamomin6140]

Warm means hot only

[@anantchaudhary7464]

एक्सरसाइज वीडियो bhi शेयर करो

[@kavitaparmar1097]

Hi Just read somewhere so sharing this- Apple cider vinegar with water aapko straw se pina chahiye nahi direct glass se bcz acid jo hai vo hamare tooth enamel ko kharab kar sakta hai

[@nimishagupta3454]

Whatever you measure cooked , instead that needs to be measured raw. U should measure 50 gm of veggies raw , pulse 50gm raw.

[@shuchitagupta8577]

After reading some of the comments below, I really felt amazed to see that how easily people passes comment against ones who is putting in all their effort to help you guys. It’s totally up to you if you want to follow her diet or not. I’m pretty sure she has been maintaining her weight for years and knows the correct tricks and tip to do it properly...Please stop giving negative comments, it is so discouraging! Support to you Dipika from🇺🇸👍

[@loveyourselfvlogs6050]

This not the correct diet mam.. V need to have ghee, good amount of carbohydrate, best h desi home made food nd lots of physical activites in our life.. Isse to malnutrition ki prob hosakti h.. m also a thyriod person bt i enjoy my food , v need to replace with healthy food , skip krne ki zarurat nahi h khaane ko..

[@nehapathak959]

Yes truly said...only one roti nd itni km sbzi yr mujhe to hr waqt dimag m khana hi chlta rhega aise 😄

[@mohinikumari6828]

@@nehapathak959 sach m yr sirf ek roti itna jhut

[@sharanjeetkaur6024]

Correct... Shi bolrhi hai ap.. Bht problem hoti hai... Nutrition deficiency

[@alankritasingh1940]

It's crap. Don't follow her diet

[@divutiful]

That's why she is taking thyroid tablet.. people fall sick when they follow such diets. We need to eat as per our hunger and do physical work. Just avoid junk

[@barnalidas3180]

Dipika n shoaib is so real,they doesn't act, I like both of u😍

[@mdyusuf2448]

Ya to acting hi karta hai

[@noorezia5669]

Don’t lose heart Di. Diet is an art of trial and error, that’s why there are so many diets out there 🤪. The main thing is to stay healthy whilst dieting. I tried your chicken kebab and salad recipe, my whole family loved it, and cook this often, part of my diet. Thanks for these lovely recipes. 🌹

[@TheFoodieFashionista]

♥️

[@nishajha939]

Hi pls subscribe kzbin.info/www/bejne/d6abq418fKmsgJY

[@quotesandinformation7773]

kzbin.info/www/bejne/mpiqlKivacekhNE

[@quotesandinformation7773]

@@aashivlogs8500 kzbin.info/www/bejne/mpiqlKivacekhNE

[@Saimusman8192]

Kon se kabab

[@poojakanse863]

Its her diet plan...nd she mentioned repeat nd repeat that she is not a certified dietitian...so its upon u follow or not follow

[@shreyatiwari2857]

Exactly..

[@mubinarb5351]

@Jyoti Shah hello plz share

[@shadanazhari7597]

@Jyoti Shah to yahin share krdo bhai.... watsapp k kya zroorat h... tm v herballife se to nii ho????

[@anjalidagar9880]

Jyoti ji aap edar hi share kar dejey plz

[@FitnessFoodTips]

kzbin.info/www/bejne/sIXYfaN_opaGpMU Hello friends, meine 6 months mei 25 kg weight loss kiya hai. Aj mei apke sath mera diet chart share kr rhi hu, shayad wo apki weight loss journey mei help kr ske.. mei thyroid patient thi meine weight loss ke sath thyroid bhi cure kiya.. meine soya bean oil aur usse bni cheez ka use nhi kiya aur na hi cauliflower khaya. Meine recipes ki videos bhi bnayi hai taki ap use aasani se bna sko apko meri videos achi lge to usko like comment and share kriye..taki aur logo ko bhi help mil ske.. ap pls mere channel ko subscribe kriye taki mujhe support mil ske mei aur bhi weight loss related videos bnaui jo shayad apki help kre My diet plan👇👇 Empty stomach- 2 glass luke warm water Breakfast- 4 pieces moong dal dhokla recipe 👇with homemade green chutney kzbin.info/www/bejne/gIilq6engJlqd6s OR 1 piece Moong dal uttapam recipe 👇 kzbin.info/www/bejne/ZmjbnpqlpciXgtk . OR 6 pieces veg appe recipe 👇 kzbin.info/www/bejne/eIeaen9-haZ_htU OR 1 piece of weight loss sandwich recipe 👇 kzbin.info/www/bejne/mp6oaYmrm990mdE + With Herbal Detox Tea recipe 👇 kzbin.info/www/bejne/mpzKhmahaZZkr7c After 1 hour eat 1fruit (no banana, chikku, grapes and mango) Lunch- 2 wheat chapati+ 1 bowl dal+ vegetable +1glass chach Week mei 3 days dana methi ki sbzi leti thi ye bhut tasty lgti hai kadvi nhi lgti recipe 👇 kzbin.info/www/bejne/kIuwopSZh7B0eK8 Evening snacks- 1 cup hearbal tea+ rosted moong OR roasted chana recipe 👇 kzbin.info/www/bejne/rKeXXqKPd6-FqNU OR kbhi weight loss kurkuri bhindi as a snacks recipe 👇 kzbin.info/www/bejne/bKmcpayQfZ1kbq8 Dinner- kbhi tamato soup ya kbhi moong dal soup recipe 👇 kzbin.info/www/bejne/eInUqKuZdqmojMk Ya kbhi 1 piece of moong dal dosa recipe 👇 kzbin.info/www/bejne/mF6bf6iEfceSmpY Ye mera routine tha night mei 5 soaked almonds leti thi..agr bhuk.lge to without suger 1 glass milk. Meine suger ko diet se cut kr diya tha..agr apko milk tea ki habit hai to ap wo le skte hai bt without suger.. agr meri recipes achi lgi ho to pls like👍 kriye. Thanks

[@mishradrpuja8408]

Avoid palak and gobhi if u have hypothyroidism .after ur tablet anything should be consumed after 45mins (minimal). Don't take calcium tablet in morng, try to take calcium tablet in ur lunch only .. Dr .(MBBS)

[@MK-hh6pr]

Why to take calcium tablet in lunch? Whats the medical reason

[@MK-hh6pr]

And why to avoid palak and ghobi

[@mishradrpuja8408]

Both of them restrict the absorption of synthetic thyroid hormone which is taken in the form of tablet .

[@MK-hh6pr]

@@mishradrpuja8408 thank u

[@MK-hh6pr]

And calcium?

[@afifakhanam6982]

Diet ke liye kaunsi roti achchi huti hai jawar ya wheat.....

[@shakilabhatti8168]

Masha Allah u are looking more beautiful in dubata May Allah always bless you dear love you😍😍

[@geetasingh83]

Water intake as per body requirement...not in pressure of completing target of litres

[@shaikruksana7543]

Super

[@lidiyaraj157]

When i feel stress i used to watch ur videos by watching that i got relief 😊😊😊 u r a gud lady having the positive vibes

[@fatimausmanfatimausman4884]

Yar seriously apka couple bohat best hai mai apka couple daikhti to dua karti k Allah pak mujay bhi shoiab bhai jaisay husband dain caring loving ❤ seriously yar bohat acha couple apka❤

[@mindslife9808]

The diet is not correct in many sense . The breakfast is supposed to be heavy and dinner should be light have water with lime , jeera aur dhaniya aur pudhina seeds after waking up have breakfast by 9 Avoid fruit in evening Have a fruit around 11 with almonds Have lunch by 2pm max At 5 go for a glass of milk or cup of tea and rosted makhana By 8 pm have dinner Exercise for 40 mins

[@nishajha939]

Hi pls subscribe kzbin.info/www/bejne/d6abq418fKmsgJY

[@mindslife9808]

@@nishajha939 nice to know others have Jha surname too

[@amirsheikh1752]

Exactly it's wrong

[@riddhimaraghuvanshi5132]

Agreed

[@vinnis5080]

I really like the fact that you didn't show off any extra ordinary setup or fancy outfit . You shoot this video in a very simple attire I think this is what insta models and other tv models are lacking 👏👏👏

[@sunithaa6684]

Hi...❤❤❤ Its her diet plan. If u want u can follow. Else not. Then its not wrong too. She included every fundamentals even abt d vitamin etc after 30. I didnt heard anyone said such details abt it bfore. Even i was struggling of my vitamin imbalances. Now i get to know few. Am having calicum and vitamin d. Also following a simple diet plan. Dipikaji u r juz an inspirational soul... Keep going.. Social media is like dat only... Will keep up and pull down so easily

[@manasid4877]

ya i totally agree

[@arbiashaik4138]

Hello ma'am so apne jo bismillah bol kar jo roti tawe par dale after that Mai Apki bahut badi fan Ho gayi hu kyunki bahut kam log hote hai jo apko itna dusre religion mein involved Karlee Te hai i salute to you lots of love for you

[@Shani-898]

Multivitamins tablets is a myth... we should get these vitamins n calcium through natural food....

[@bhawnagahlawat973]

Thank you for saying that ❤️

[@ananyawalia3442]

true

[@mahimaporwal0000]

correct

[@aaryanshimohan6443]

When dieting, you are on a low calorie intake. You have to use supplements. But through a doctor's consultation.

[@Shani-898]

@@aaryanshimohan6443 diet should be in such a way that body should get all d necessary nutrients in a correct proportion.... else it's not a healthy diet

[@jasminbilal4353]

Love ur simplicity💕❤️ Also love the fact that you share real life solutions. May Allah bless you

[@srishtinegi0]

kzbin.info/www/bejne/a4rZoZxmh9SYjdk.

[@vaishalitayade8387]

Best part in video is measuring the food because at the end there no use of eating until and unless you don't know how much to eat when you're in diet schedule.. Thankyou dipika ma'am ❤️ for your efforts for us🙏🏻

[@yashvidayani225]

Plz aap mere videos dekhlo❤️ Achche lage the *sub* me

[@fabricvalley5374]

Plz meri videos dekhein like share or subscribe lazmi kar dein

[@srishtinegi0]

kzbin.info/www/bejne/a4rZoZxmh9SYjdk...

[@srishtinegi0]

kzbin.info/www/bejne/a4rZoZxmh9SYjdk...

[@zebaperween378]

Kitna khyl rakhna padta hai aap sabhi ko har choti choti chizon ka khyl rakhna padta h vry cutie💖💖💖😍😍😍😍😍

[@shalinikumari2191]

Dipika dd yu never show yourself as a celebrity ,you live in your home like caring women ,caring wife,caring daughter and all......I hope you live your life very happily and dd you also plzz take care of yourself, GOD is always with yu,love yu dd and god bless yu.....👍👍

[@Sidrakhan10]

kzbin.info/www/bejne/il6bqX6Dhteep7c subscribe my channel please please 🙏

[@swathimidhu2547]

Common women don't follow this, we do a lot of work in our home, need a lots of energy, achi se khalo but healthy natural food , if we do our own home chores no need these diet plans

[@nishajha939]

Hi pls subscribe kzbin.info/www/bejne/d6abq418fKmsgJY

[@aashivlogs8500]

Hi pls subscribe to my channel kzbin.info/www/bejne/eWeVoGCmiN-Wp7c

[@iqrahashim3516]

bilkul sahi kaha itna time hi nhi hota ke alag se diet ka khana banaye

[@reemak9062]

Very true👍😂😀

[@khushi5785]

kzbin.info/www/bejne/l2SsqmWnfrifhZY She makes Amazing videos guy's must watch and subscribe

[@archanaa1964]

I have to gain weight...😜..but still I am watching this diet plan...just because of deepi mam and and for listening deepi mam...and because I love❤️❤️❤️ to watch Deepi mam....the way she speak...the way she smile...and the way she teach and the way she make us understood the things.....allaahh keeps u healthy and happy Deepi mam😍😍

[@suhuslifeshow7217]

Friends mai bhi bahut mehnat se videos banati hu to pls mera video ek baar dekhlo ho sake to👇🏻👇🏻 kzbin.info/www/bejne/bqHVY2WJfbKApLs Agr pasand aaye to mere channel ko subscribe kardena pls Thank you 😊 😇

[@Tomorrow_wb]

U r sooooooo cute simple no attitude jyse serial main nazr ati hain us se b achi real life main,💕💕💕💕💕😘😘😘😘😘

[@happylifeenjoylife2610]

Hi...apne thyroid ke liye kya kiye ho jo apka wait kam hai ap humme bhi batao plz ap ek thyroid par video banao plz rqst hai ..di apse main bahut paresan hu thyroid se plz help me ...🙏

[@gloryofhennaofficial]

Hi Dipika, I have to thank you for your tip of using ‘butter paper’ to make “jawar roti “ aka ज्वारीची भाकरी (we call it in Marathi). I tried so many methods but none of them worked so far, today I used butter paper and the magic worked ! I am not on weight loss mission, actually a few kg under weight but ज्वारीची भाकरी is more fulfilling and healthier option ! So thank you once again 🥰

[@Toobazakakk-ag-]

kzbin.info/www/bejne/iJu0knewg7ysgM0

[@shrutikalipare4761]

That jawar roti is being called "Bhakari" in marathi language.& dough should be mixed with boiled water another thing salt should not be added.

[@nehajadhav8716]

Jowar roti?

[@shrutikalipare4761]

@@nehajadhav8716 yeah😅

[@chandrakantredekar1665]

Are you Marathi??

[@ashwinikhodade8145]

Ha Na rao veglach prakar pahila mi bhakri bnvaycha....aai chya hatchi bhakri is best...n people wl follow her method..._चव तरी लागेल का याची..कनिक पण नीट मळुन नाही घेतल

[@thespeckybaker2744]

@@ashwinikhodade8145 kadak hotil bhakri ashi keli tar na

[@afiyakhan1306]

Table salt ko replace karke rock salt, pink salt, sendha namak, use karsakte hai aur sugar ko replace karke jagerry powder, honey, stivia, misri, dates syrup alternative use karsakte ho, Alhamdulillah myne 25 kg weight loss kiya hai, bus apke habbits ko change kijiye, weight loss 70% diet+ 20% workout+ 10% rest 😴hai, bus apke mind ko control me laana hai aur consistency matter.

[@brindadaga1135]

And we should also eat ghee. Ghee is so important for the body otherwise you will have problem when you are old

[@kratikavarshney3034]

Yes Ghee is very important for our body and we should have a small quantity of ghee in every meal

[@srishtinegi0]

kzbin.info/www/bejne/a4rZoZxmh9SYjdk

[@uzumakiuzumaki4863]

kzbin.info/www/bejne/Znm2f3x_nbBkfsU 😊😊😊😊

[@ankitamajumderbose1449]

This diet plan is absolutely wrong. First and foremost having breakfast so late is an absolute no no. Dinner should always be light. This diet is surely going to make you weak.

[@sabaahmed8532]

She has mentioned already she lyk to have heavy dinner bt it's our choice we can take in lunch nd in nght just a soup

[@taniyadubey6330]

@@sabaahmed8532 so people are just suggesting good, what's problem in that? People loves her, that's why they are suggesting good for her . If she like heavy dinner which is not good, so people are only suggesting good. Because we love her.

[@ankitamajumderbose1449]

It's just a suggestion. For me this diet plan will not be beneficial for long run. But again, it's her choice if she wants to follow. Nothing against her but the diet she is following is not at all healthy.

[@sabaahmed8532]

@@taniyadubey6330 yeah I knw ppl loves her dats y u guyz are suggesting bt willingly she is following data means it's her choice ...nd m just saying she has mentioned dat she loves to follow dis nd it's our choice what changes we want we can do it...

[@FitnessFoodTips]

kzbin.info/www/bejne/sIXYfaN_opaGpMU Hello friends, meine 6 months mei 25 kg weight loss kiya hai. Aj mei apke sath mera diet chart share kr rhi hu, shayad wo apki weight loss journey mei help kr ske.. mei thyroid patient thi meine weight loss ke sath thyroid bhi cure kiya.. meine soya bean oil aur usse bni cheez ka use nhi kiya aur na hi cauliflower khaya. Meine recipes ki videos bhi bnayi hai taki ap use aasani se bna sko apko meri videos achi lge to usko like comment and share kriye..taki aur logo ko bhi help mil ske.. ap pls mere channel ko subscribe kriye taki mujhe support mil ske mei aur bhi weight loss related videos bnaui jo shayad apki help kre My diet plan👇👇 Empty stomach- 2 glass luke warm water Breakfast- 4 pieces moong dal dhokla recipe 👇with homemade green chutney kzbin.info/www/bejne/gIilq6engJlqd6s OR 1 piece Moong dal uttapam recipe 👇 kzbin.info/www/bejne/ZmjbnpqlpciXgtk . OR 6 pieces veg appe recipe 👇 kzbin.info/www/bejne/eIeaen9-haZ_htU OR 1 piece of weight loss sandwich recipe 👇 kzbin.info/www/bejne/mp6oaYmrm990mdE + With Herbal Detox Tea recipe 👇 kzbin.info/www/bejne/mpzKhmahaZZkr7c After 1 hour eat 1fruit (no banana, chikku, grapes and mango) Lunch- 2 wheat chapati+ 1 bowl dal+ vegetable +1glass chach Week mei 3 days dana methi ki sbzi leti thi ye bhut tasty lgti hai kadvi nhi lgti recipe 👇 kzbin.info/www/bejne/kIuwopSZh7B0eK8 Evening snacks- 1 cup hearbal tea+ rosted moong OR roasted chana recipe 👇 kzbin.info/www/bejne/rKeXXqKPd6-FqNU OR kbhi weight loss kurkuri bhindi as a snacks recipe 👇 kzbin.info/www/bejne/bKmcpayQfZ1kbq8 Dinner- kbhi tamato soup ya kbhi moong dal soup recipe 👇 kzbin.info/www/bejne/eInUqKuZdqmojMk Ya kbhi 1 piece of moong dal dosa recipe 👇 kzbin.info/www/bejne/mF6bf6iEfceSmpY Ye mera routine tha night mei 5 soaked almonds leti thi..agr bhuk.lge to without suger 1 glass milk. Meine suger ko diet se cut kr diya tha..agr apko milk tea ki habit hai to ap wo le skte hai bt without suger.. agr meri recipes achi lgi ho to pls like👍 kriye. Thanks

[@mallikajariwala4687]

Deepika Mam you are everyone favourite . Everyone like u coz you are you Diet is completely wrong in this diet a person cannot survie whole day then to ur measuring no completely wrong weight will not lose person will fall sick... Ghee is the thing we get energy by eating ghee weight never put on Completely wrong diet

[@indianvloggersoumya5825]

Yaa you are right

[@khan_yakshi8098]

she is so down to earth😍

[@priyadarshinighose8945]

This is wrong.. Always measure your uncooked food 🤷🏻

[@tanushere3322]

In every role... Dipika Simar Sonakshi Parvati You are perfect!

[@aditiguin1521]

They have a huge experience when it comes to dieting and loosing weight. She has mentioned it all throughout that she is not a certified dietitian. If you aren't agreeing with her on whatever she is saying, don't follow her. Atleast don't be hard on her.

[@yusrawaseem2641]

100% Agree Logo ko dekhna bhi ha and criticise bhi kartay ha Not fair

[@anwaraalmamoor5608]

Ha unhone ne bola ap apne doctor ko consult kare unhone nahi kaha ki mera hi diet follow kare bar bar keh rahi hai woh

[@taniyadubey6330]

Nobody is hard on her, people are only suggesting good for her.

[@shrutisharma1983]

To knu gyaan de rai haii...

[@shrutisharma1983]

@@yusrawaseem2641 aree to norml apna routine share kre na aap ye khao ye na khao ... ese khao .. vese na khao... ye sab knu bolna...

[@nainab321]

I like your video but few suggestions for diet: firstly please visit Satvic movement to reverse your thyroid. I personally reversed many issues. And second would be to learn the right way to make jowar roti with hands as I belong to the heart & origin of Jowar roti(north KTK).

[@priyanshisingh495]

Dipika di is looking so cute when she was saying " choti choti" while talking about vegetables ^^

[@namratamehta41]

Her diet plan goes wrong where she says her dinner is heavy.... Whereas breakfast should be heavy and dinner should be light

[@swarajrs3428]

True

[@aishaaliali2606]

True

[@anyajones01]

It depends to person to person.... Some ppl eat heavy breakfast and keep it light throughout the day... Nd someone may have heavy lunch.....she knows her body and metabolism.... So whatever floats her boat she is doing that.... You do you...

[@thespeckybaker2744]

@@anyajones01 no its not upon metabolism after sunset our body's ability to digest food is very low that's why its recommended to have early dinner around at 7oclock

[@anyajones01]

@@thespeckybaker2744 but did she mention that she was having her dinner late? She just said she is has a heavy dinner....time was not mentioned

[@amolshergill3709]

Amazing!!! You explain everything so keenly ❤️ and yes I am a thyroid patient too ! And from today I have started walking, following diet plan! Thank you for this inspiration 🤗! Love you ! ❤️❤️🤗

[@lightupvines]

My mother Likes your and dipika and Saba videos thanks

[@Rt-kj4nx]

I love ur simplicity inspite being an actress and love ur cooking too

[@srishtinegi0]

kzbin.info/www/bejne/a4rZoZxmh9SYjdk.

[@uzumakiuzumaki4863]

kzbin.info/www/bejne/Znm2f3x_nbBkfsU 😊😊😊😊😊

[@nishajha939]

Hi pls subscribe kzbin.info/www/bejne/d6abq418fKmsgJY

[@angelmakhijani1646]

You know what after watching your last diet video I was like I will do all the things from tomorrow and the next day I made momos and ate it!!!!!!! 😆

[@snehabhatnagar210]

It is impossible to change our habits in a day...we should try by changing one habit each day...

[@srishtinegi0]

kzbin.info/www/bejne/a4rZoZxmh9SYjdk

[@uzumakiuzumaki4863]

kzbin.info/www/bejne/Znm2f3x_nbBkfsU 😊😊😊😊

[@suhuslifeshow7217]

Friends mai bhi bahut mehnat se videos banati hu to pls mera video ek baar dekhlo ho sake to👇🏻👇🏻 kzbin.info/www/bejne/bqHVY2WJfbKApLs Agr pasand aaye to mere channel ko subscribe kardena pls Thank you 😊 😇😇

[@angelmakhijani1646]

@@suhuslifeshow7217 subscribed!!!

[@faizameer5723]

Acv is gud for bloating. Use desighee instead of refined oil and follow intermittent fasting.

[@shahinsyed1037]

Allah Tumhen bahut bahut Achcha Rakhe Kash aaj meri Aulad bhi Aisi hoti

[@priyankapandhi9484]

I am huge fan of urs as a person . You are adorable. But as far as losing weight or diet is concerned, sorry to say don’t tell people such way as eating proportions do vary from person to person as per their weight and in body health.. People can start to follow you blindly without being aware of their health needs... Undeniably, I appreciate you and your family .. I hope you’ll understand 🙏🏻

[@heeralrathod9816]

Exactlyyyyy . She rightly mentioned how we should consider doctor's advise before starting multi vitamins same goes for proportions....

[@prakruthibhat4347]

Yes even i l agree

[@palakratawa8635]

I also agree with you....

[@JenishaCreates]

Your entire family makes my day ! absolutely love watching you guys ❤️ Defiantly gonna follow the diet routine with you ❤️

[@Toobazakakk-ag-]

kzbin.info/www/bejne/iJu0knewg7ysgM0

[@beenasahni]

Di please subcribe my chanal beena sahni sport me thanks

[@afreen46]

Dipika in thyroid you should always avoid Coliflower. If this is your routine pls avoid

[@meromadhav1907]

Mam yesa nhi h ki thyroid wale ko coliflower nhi khana m to sab kuch khakar bhi thyroid thik hua h or 28 kg weight bhi kam kar liya h

[@shreyadama2484]

@@meromadhav1907cauliflower interferes in the production of iodine in your body which leads to a thyroid disorder. you can eat cauliflower once in a while and is not recommended for daily consumption

[@afreen46]

@@meromadhav1907 I did not say not to eat I said avoid n its not pertaining to weight loss/diet plan. It's advisable but yes premi you can also avoid my advise 😛

[@ashiyashaikh9596]

And avoid cabbage also

[@mehnazkhan1775]

@@meromadhav1907 how did u loose weight?

[@mohdsufiyankhan2653]

what is Your Daily Routine..From Breakfast Till Dinner What do u Prefer For Ur Fitness..Do Reply soon..

[@charbabsandhu7582]

KZbinrs becoming actors And actors becoming KZbinrs.

[@aashivlogs8500]

Hi pls subscribe to my channel kzbin.info/www/bejne/eWeVoGCmiN-Wp7c

[@Nalboo-l3f]

😂😂

[@lynsartandfashion]

is that a problem?? I don't think so..

[@sudharanikb4331]

🤣🤣🤣🤣🤣

[@FitnessFoodTips]

kzbin.info/www/bejne/sIXYfaN_opaGpMU Hello friends, meine 6 months mei 25 kg weight loss kiya hai. Aj mei apke sath mera diet chart share kr rhi hu, shayad wo apki weight loss journey mei help kr ske.. mei thyroid patient thi meine weight loss ke sath thyroid bhi cure kiya.. meine soya bean oil aur usse bni cheez ka use nhi kiya aur na hi cauliflower khaya. Meine recipes ki videos bhi bnayi hai taki ap use aasani se bna sko apko meri videos achi lge to usko like comment and share kriye..taki aur logo ko bhi help mil ske.. ap pls mere channel ko subscribe kriye taki mujhe support mil ske mei aur bhi weight loss related videos bnaui jo shayad apki help kre My diet plan👇👇 Empty stomach- 2 glass luke warm water Breakfast- 4 pieces moong dal dhokla recipe 👇with homemade green chutney kzbin.info/www/bejne/gIilq6engJlqd6s OR 1 piece Moong dal uttapam recipe 👇 kzbin.info/www/bejne/ZmjbnpqlpciXgtk . OR 6 pieces veg appe recipe 👇 kzbin.info/www/bejne/eIeaen9-haZ_htU OR 1 piece of weight loss sandwich recipe 👇 kzbin.info/www/bejne/mp6oaYmrm990mdE + With Herbal Detox Tea recipe 👇 kzbin.info/www/bejne/mpzKhmahaZZkr7c After 1 hour eat 1fruit (no banana, chikku, grapes and mango) Lunch- 2 wheat chapati+ 1 bowl dal+ vegetable +1glass chach Week mei 3 days dana methi ki sbzi leti thi ye bhut tasty lgti hai kadvi nhi lgti recipe 👇 kzbin.info/www/bejne/kIuwopSZh7B0eK8 Evening snacks- 1 cup hearbal tea+ rosted moong OR roasted chana recipe 👇 kzbin.info/www/bejne/rKeXXqKPd6-FqNU OR kbhi weight loss kurkuri bhindi as a snacks recipe 👇 kzbin.info/www/bejne/bKmcpayQfZ1kbq8 Dinner- kbhi tamato soup ya kbhi moong dal soup recipe 👇 kzbin.info/www/bejne/eInUqKuZdqmojMk Ya kbhi 1 piece of moong dal dosa recipe 👇 kzbin.info/www/bejne/mF6bf6iEfceSmpY Ye mera routine tha night mei 5 soaked almonds leti thi..agr bhuk.lge to without suger 1 glass milk. Meine suger ko diet se cut kr diya tha..agr apko milk tea ki habit hai to ap wo le skte hai bt without suger.. agr meri recipes achi lgi ho to pls like👍 kriye. Thanks

[@vijiahuja4100]

Too much calculation Deepika. But you are a good human being.continue to be so..don't restrict yourself so much..

[@nishajha939]

Hi pls subscribe kzbin.info/www/bejne/d6abq418fKmsgJY

[@milishadubhashe6910]

She is an actress, she needs to maintain

[@shwetlanabandyopadhyay142]

This was very helpful ma'am.... But can you please share some recipes for people who want to continue their healthy diet of weight loss and they live as paying guests where they have limited facilities. Sending love from Kolkata ❤️

[@HealthyNaturally77]

What can boost immune system? kzbin.info/www/bejne/pnLRqJqOg5mBiq8

[@srishtinegi0]

kzbin.info/www/bejne/a4rZoZxmh9SYjdk

[@Sharvanivs]

@Shwetlana : I will suggest eat everything in modertaion. Never overeat and try to eat home cooked (PG cooked) healthy food. Avoid eating out often. I have realized from my experince that contrloing portions is very imp. And do any form of exercise, try to do it everyday. Have patience and it will work for you. :)

[@uzumakiuzumaki4863]

kzbin.info/www/bejne/Znm2f3x_nbBkfsU😊😊😊😊

[@uzumakiuzumaki4863]

@@HealthyNaturally77 kzbin.info/www/bejne/Znm2f3x_nbBkfsU

[@ankitampatel1714]

Boil woter aate me use karoge to roti soft banti hai lekin gehun ki roti m kabhi mat kariyega baki sab m boil woter hi use karna hai dii please meri request hai aapse aur baki sabko bhi try jarur kariyega ❤️

[@riddhiraval1073]

This is an inappropriate way of loosing weight..this kind of diets are like fake jewellery, bure time mein aapke kam nahi aate...

[@satishbaghel433]

Same opinion..🙂🤗🤗

[@satishbaghel433]

Video dekhkar dimag kharab ho gya kya

[@divyaj1]

Yes , this is like struggling to live .one has to do healthy way of diet . Diet doesn't mean you cannot eat normal food ... Luke videos are so educative . With this diet , ppl cannot have a happy mind too . Make a change to your lifestyle

[@Sidrakhan10]

kzbin.info/www/bejne/il6bqX6Dhteep7c subscribe my channel please please 🙏

[@Artncraft05]

I would rather skip those Marie biscuits and add bunch of veggies in lunch !

[@jayaoralsurgery1038]

Sorry this is not a way you do it, you should not measure what you eat, you are not a robot, body requirements vary each day as per work we do, and it varies from each person, so yes eat but be mindful of what you eat, don't eat till completely full stomach, avoid sweets and processed food and exercise a bit daily, I'm your fan Deepika, haven't missed your single video till date but you disappointed me completely in this video

[@suhuslifeshow7217]

Friends mai bhi bahut mehnat se videos banati hu to pls mera video ek baar dekhlo ho sake to👇🏻👇🏻 kzbin.info/www/bejne/bqHVY2WJfbKApLs Agr pasand aaye to mere channel ko subscribe kardena pls Thank you 😊 😇

[@ashwinikhodade8145]

Dnt follow her diet..bez celebrities lyfestyle is different...we need more energy as v dnt get anything readymade at one place....eat what your mother gives...n dnt take any supplements... Just eat proper ghar kaaa khana....one dnt need external.... supplements ...just stay away from any medicine...have you ever seen farmer measuring his food😑

[@meeteducationalpoint2176]

Wo BHi insan hai ok

[@jannattali824]

Usne ye nhi bola Mera diet follow Kro she only share her diet routine OK so have a broad mind

[@barnali9931]

She said it works her and she even stated clearly that we need to understand what works best for us... It suits her so she does it...... I am not being rude, please don't misunderstand me ..... ☺

[@Ginny_15]

So true agree with you

[@khushi5785]

kzbin.info/www/bejne/l2SsqmWnfrifhZY she makes Amazing videos guy's

[@iffatfatema802]

Thyroid me breakfast ideas share kijiye mam, I like you most mam. You r so soft heart person. Aur shoib sr aur aap ki Jodi mujhe mast lgti hai 👌👌👌👌👌