Direct Pointings to Transcend the Mind

In this video Louise Kay offers direct pointings which are an invitation to recognize your true nature beyond the conceptual self.
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7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025:
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Bring your attention fully present into this moment and notice the background stillness. Don't try to do anything, just BE. Notice sounds, notice the movements of your body breathing, notice the appearance and disappearance of thoughts, notice the sensations of your clothes touching your skin.
Notice that you are aware that you are aware and that perceiving of experiences is happening effortlessly. You are not the conceptual person 'I' with a story. You are the pure awareness which is aware of all temporary experiences arising, including the phenomena of the conceptual self.
This is a clip from the open meetings in Rishikesh, India on March 16th, 2024.
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Louise Kay holds group events and retreats online and around the world.
For more details visit www.louisekay.net/
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[@daviddockhorn5196]

I've learned so much about self-love, unconditional love, acceptance, surrender and life from you. You are such a gift to the world. Please spend some time loving yourself today!!! You are the best.

[@Graegrum]

Beatifully spoken. Your words really assist in the meditation Thank you so much ❤❤❤

[@derekho6023]

Thank you Louise!!!! 😊👍💜👍😊

[@daviddockhorn5196]

Thanks!

[@mikehutchinson2368]

Tolle, Mooji, Louise...all the same message: quiet the mind, quieten the thoughts and tune into the pure consciousness that you essentially are. "What you are looking for is where you are looking *from*

[@dcktater7847]

Seems like lobotomy to me

[@mikehutchinson2368]

@@dcktater7847 only if you're committed to the temple of the mind

[@dcktater7847]

@@mikehutchinson2368 still boring AF...i'd rather do some 💩 ...i'll be dead forever anyway soon no need to be dead while alive

[@richardpeters6852]

Yes, absolutely true ! all the Master point to the same pure consciousness, the core of Dharma where all problems dissolved 🙏💖💛💚

[@peterclark-zd8jb]

Dear Louise, thank you so much. 💚🙏

[@daviddyster8539]

Thanks Louise 😊🙏

[@Madalinasfrequencies]

I am so grateful I resonate with your teachings!Thank you ❤

[@Jewelmind]

This is so needed, to listen to these words, and try sense it, while you talk. Thanks

[@richardsnyder6413]

❤gratitude

[@AlanBeck-z4z]

Beautiful

[@juliavanrun-kilic1744]

🙏🏻 thank you

[@paulvanspanje8201]

Thank you bliss❤

[@ShivMathur]

You look very peaceful with a good aura

[@HariKrishnan-pf1ec]

Beautiful lord siva statue 🔥❤️

[@LetGoMeditationTimelines]

Recognize your true nature!

[@larsstougaard7097]

Let Go ❤

[@hemamalinirs1002]

Beautiful ❤🙏

[@AlexanderColgen]

❤

[@fuzinonzlot]

Nice

[@fuzinonzlot]

00:00:00 - 00:05:00 In the KZbin video "Direct Pointings to Transcend the Mind," the speaker invites listeners to go beyond the mental realm and its divisive nature, including judgments of experiences as good or bad. To achieve this, one must become still and open to the present moment, recognizing the call from the Divine to remember one's true essence as pure Consciousness. This essence is not an experience, concept, or thought but rather the awareness of the present moment, including the body's functions, sounds, thoughts, and sensations. The speaker encourages listeners to focus on their role as the still, unchanging witness to the constantly changing experiences, allowing attention to rest in this witness consciousness and transcend mental agendas and categorizations. • 00:00:00 In this section of the video, the speaker encourages listeners to transcend the mental realm and its divisive nature, including categorizing experiences as good or bad. To do so, one must become still and open to that which is not an idea or concept. This invitation comes from Stillness itself, not inviting one to become anything or do anything, but rather recognizing the call from the Divine to remember one's true essence. The essence of who we are is not an experience, concept, or thought, but rather pure Consciousness, which is aware of the present moment, including the body's functions, sounds, thoughts, and sensations. We can only recognize that we are it. • 00:05:00 In this section of the video, the speaker encourages listeners to focus on their role as the still, unchanging witness to the constantly changing experiences of the body, thoughts, and sounds. By allowing attention to rest as the witness, one transcends mental agendas and divisive categorizations of experiences as good or bad. The goal is to open to that which is not an idea or concept, beyond the mental realm.

[@ksanClain]

I want to “get” this but I feel shut off. It is like it sounds good & true yet I fail to really experience it.

[@fortissimoX]

"I want to “get” this but I feel shut off. It is like it sounds good & true yet I fail to really experience it." That's perfectly normal. These teachings, although very simple in their essence, are in fact usually not easy at all to experience them. The reason is, almost all of us are conditioned by the mind, which always strives for something, seeks for something etc. Here, approach is totally different, you should just let go of the mind, and be observer. Even if you're "trying to get it", you're in fact doing the wrong thing, and are not coming any closer to your "goal". I say "goal" in quotations because there's in fact no goal, since being observer, pure consciousness is in fact your basic nature, but it's clouded by constant mental activity. So, you should in fact stop trying to achieve anything. If what I'm writing doesn't make sense, I would recommend you book "The power of Now" by Eckhart Tolle, and also his many videos online. I wish you all the best!

[@garyburner4362]

Why..what's the point of all this awareness...these arisings...why ..?

[@richardpeters6852]

🙏🙏🙏💖💛💚💙🩵

[@CosmoWardenII]

There is no scale grand enough to measure my loathing, hatred, and contempt for you, Louise Kay.

[@AlanBeck-z4z]

Beautiful

[@moiponekhaoli361]

Thank you 🙏🏿