How To Deal with the Pain Body and Intrusive Mind Attacks

[@AnnetteRosenved]

Thank you, I just love and enjoy your simple and profund explanations😊❤

[@fortissimoX]

Thank you Louise for being here to help heal the world! ❤🙏

[@anamikajha7331]

You are so right. With so much trauma I can't afford to be lazy. The moment I get lenient all hell breaks loose. My trauma literally forces me to practice presence & self enquiry. It's like I have no option

[@SAFFIA444]

We are not to transcend the body, we are to embody transcendence / Iyengar

[@nanasabia]

Exactly!!! This and not dissociating the body

[@seacaster]

A very practical explanation of how to have the "Peace that passes all understanding". No one does it better than Louise. Blessings

[@devanshudesperado]

Saying NO to mind is saying YES to peace 🕊️

[@ZeldaPepper]

This is the most fundamentally important teaching of your life, explained beautifully and simply in 12 mins. Thank you Louise for sharing your message 🙏💜

[@Graegrum]

Absolutely beautiful talk. So beneficial to my practice. Blessings ❤❤

[@heartsofgoldenrod]

Both the nervous system activities AND the thoughts are caused by the mind, but you are the seer of both. ❤

[@christinadrh75]

Thank you so much. You’re helping guide me through processing my shadow. ❤

[@theservantsofthesoul1606]

I'm not even sure that I am grasping all that you're saying while you are saying it but I am definitely somehow feeling it deeper within. I really do find you to be so very calming, and somewhat engaging. Thanks so much for these really pleasant vibes.

[@AlanBeck-z4z]

Thanks again Louise such beautiful teaching. Much Love ❤️

[@tomtulpe9380]

Thank you from deep within. So profound but still simple, lovingly and true. Your tesching help me a lot more and more often. 🙏🏻 ❤

[@Manike-ub2nw]

Thank you Louise. That was so engaging and peaceful 🙏

[@stardust1837]

thank you for helping me to remember.and for careing. with love

[@michaelandreasen554]

Thank you🙏

[@markcrossley2302]

So gentle yet so powerful !

[@mariameere5807]

Amazing! Thanks and blessings’ ❤❤❤

[@joelcraddock567]

❤❤❤ thank you beautiful soul I absolutely love you and your work , so deep and pure zen 🧘

[@derekho6023]

Thank you Louise!!!! 😊👍💜👍😊

[@PetraAvicienna-rg6np]

Thank you Louise 🙏 Your teaching is invaluable 🩷

[@sandrachaloux]

Love this. So good. Thank you! ❤

[@Ibtisaam2020]

Thanks Louise, this is gold.

[@harryvangrieken5715]

How do you observe and be present with the pain without reacting? How do you surrender when fight or flight is instinctual? How do I get my analytical mind out of the way? Thank you for your video. This is deep.

[@LouiseKay]

With gentle curiosity observe how your system reacts. Notice the thoughts that appear and the sensations in the body. Keep your attention fully present as the aware witness perceiving the pain and also perceiving the reaction. Same when fight or flight is activated. Remain present in the now and observe. You don't have to get your analytical mind out the way. Simply inquire into what is aware of the thoughts... that which perceives the mind is not a thought itself, it's pure awareness. Observe the mind without identifying with it.

[@harryvangrieken5715]

@@LouiseKay Thank you.

[@shaun-bu4wd]

Thank you Louise ❤ 🙏

[@AWwww55]

Beautiful ❤ thank you

[@johnnywlittle]

I like the ‘pain body’ labeling - just like ET but also accurate.

[@louisewhitmore-pack7147]

Much needed. Beautiful. Infinite love and gratitude.

[@bulentakkas4937]

Thank you

[@willywagtail4182]

Thankyou ❤

[@dreamer_a.7]

Thank you so much Louise

[@daviddyster8539]

Thanks Louise 😊🙏

[@richardsnyder6413]

Awesome ❤Thank you

[@LetGoMeditationTimelines]

Thanks and blessings!!!!!!!!!!!!!!!!!!

[@monicaantonowitsch]

Override the protection mechanism. Wow - truth

[@ivanvincent7534]

1. Clean up - shadow integration. 2. Grow up - mental, emotional, somatic maturation. 3. Show up - bring your purpose forward 4. Wake Up!

[@Legion6363]

..only that which is formless can know of form and only that which is changeless can observe change/the comings and goings

[@ritabaronaite5130]

❤❤❤

[@johnnywlittle]

I would sort of agree w/this approach and it’s probably implied but there should space introduced as ourselves as well. Otherwise it sets up a ‘doer/object -> thing’ - dynamic [which is actually part of the problem]. The former perspective allows space for the emotions to be and unravel as well as steeps us in truth. Also ‘transcendence’ [late in the clip] can be a trap too but that’s another subject.

[@veganalan]

❤❤❤❤❤❤❤❤

[@2133Jay]

💗💗💗🙏

[@rg7546]

❤❤❤🙏🙏🙏

[@neoreign]

'that which is aware' i can't understand that. what is 'aware'? like the quietness? or something beyond anything in can comprehend?

[@willywagtail4182]

Hi there rather than trying to explain this myself..google Sunny Sharma..go to the links..he has a group of like minded people..a lot who don't understand this teaching..tons of free stuff..he is a beautiful teacher..will.take you step by step..if "your" genuinely interested in this teaching..u will "get it "❤

[@LouiseKay]

Don't try to figure this out mentally, it's not possible because this understand lies beyond the mental realm. To understand it you have to look at your own actual experience. Observe your thoughts and inquire into what it is that perceives the thoughts. That which perceives thoughts is not a thought, it's pure awareness. You could also call it stillness, presence, pure consciousness or the 'I am'.

[@riccardo357]

Is this mindfulness ? Or what?

[@gretanavarauskaite2904]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@johndean8052]

I see you already removed my comments..the truth hurts especially when you are happy with your dreams and distortions, the human pandemic over many incarnations..."overthink"..... silence is the way and the truth....

[@debbielee8728]

Thank you ❤

[@ayumihorsfall667]

Thank you.

[@Maya_roses]

Thank you 🙏 🌹

[@ritabaronaite5130]

❤❤❤

[@Karlytho]

Thank you ❤

[@MarionStrothmann]

Thank you❤

[@kirkburns1308]

Thank you ❤

[@roulagerazouni]

Thank you ❤