Disc Golf Academy - Off Season Training (COORDINATION)

[@tigga1231]

Paying off already huge for both of you! #yearoftheshield

[@seanclark5012]

I saw this vid a couple of years ago and loved it - but I found this video today for Muay Thai ladder training and thought disc golfers would appreciate the hip drills that she presents: very creative and working fast twitch hit

[@renatazuber9381]

hi Andy......very professional

[@joeblow2426]

I always thought that Simon had good coordination and was a real athlete. I suspect he might have been a world class Ultimate player. I believe I heard he played a bit when he was younger.

[@DiscmaniaGolfDiscs]

Not a bad freestyler too! 😁

[@WRXjasonSTI]

Ball exercise...right next to that big screen tv

[@jjgowdy89]

if those excercise balls were fully inflated that'd be damn near impossible.

[@bulkbogan4320]

Don't forget your Russian steroids!