Disc golf shoulder ache fix. Helps “tournament shoulder”.

[@EtherealProject3D]

Wow this is immediate reliefe, thank you for this.

[@mrcool-qi9rq]

Just tried it and that really feels a lot better now. Thank you.

[@discrehab3826]

Glad it helped you!

[@jaswan79]

Man thanks, going to have to wait till my shoulder is not hurting as bad to try this out more tho. I started playing again after taking a 10 year break and it hurts a lot more playing in my mid 40s😆

[@michaelcushman]

Wow, instant relief! Thanks so much.

[@discrehab3826]

Glad it helped!

[@rtzeexy374]

My shoulder hops like it’s going out of socket happened multiple times. I’m doing something wrong but I haven’t heard anyone talk about it

[@discrehab3826]

There could be multiple reasons you feel that. If it is painful, stop doing the movement. You could have a loose shoulder causing a little subluxation. You could be feeling a hop of your shoulder blade moving on your rib cage, or you could have some degenerative changes to your shoulder joint that could be causing that feeling. If that is the only time you feel that “hop” I wouldn’t worry about it and obviously stop doing the movement. If this happens often though the day/week with other activity, I’d get your shoulder looked at to see why it is actually happening. Thanks for the comment.

[@lolojourney80]

I have short t-Rex 🦖 arms I guess because I can’t reach my elbow like that 😂