Disc Herniation // Next Steps to Avoid Surgery

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Apex Orthopedic Rehabilitation

Apex Orthopedic Rehabilitation

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@prustysaurabh
@prustysaurabh 5 күн бұрын
Good one. I have scoliosis and had ungergone fusion surgery at an early stage 30 years ago. Recently I have IT band syndrome. Can you suggest exercises for both ?
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