Elbow Pain from Disc Golf? Do These Two Exercises Daily...Even If Your Elbows Don't Hurt

  Рет қаралды 26,202

Disc Golf Strong

Disc Golf Strong

Күн бұрын

Пікірлер: 29
@mikehc6159
@mikehc6159 Жыл бұрын
Thank you Zac Efron of DG
@fatterburrito
@fatterburrito 3 жыл бұрын
Thank you for bringing awareness to the disc golf elbow pain pandemic. I too am a survivor.
@nataskaos
@nataskaos 6 жыл бұрын
As someone that throws a TON of overhands and forehands, thank you!
@jpm_6318
@jpm_6318 Жыл бұрын
I honestly didn't expect these exercises to help as much as they have. Thx
@derekcooper8227
@derekcooper8227 3 жыл бұрын
Thanks for this! Started having elbow pain a few months ago and stopped throwing forehand altogether while doing these exercises. Just started slowly throwing forehands again and I have been pain free
@benjaminwinks9114
@benjaminwinks9114 3 жыл бұрын
That's where I'm at - I guess I'll have to actually learn how to throw a backhand over the next month or two rather than sidearms only
@rpmdiscs
@rpmdiscs 4 жыл бұрын
Right on point for me Thanks Seth! Simon Feasey
@hudsonprigge7732
@hudsonprigge7732 3 жыл бұрын
I recently hurt my elbow doing a thenx workout. Thankyou! This is really helpful!
@djr8585
@djr8585 4 жыл бұрын
Wow...thank you sir! I can't wait to start implementing these. I feel like this can help.
@terencevasquez
@terencevasquez 3 жыл бұрын
Great video! Thanks!
@timothyrees6318
@timothyrees6318 4 жыл бұрын
Excellent. Thank you for the great advice!
@studiowizard6286
@studiowizard6286 3 жыл бұрын
If the pain is already occurring, is it best to stop playing? At what point should the exercises be implemented? While healing or after healing? Thanks for you helpful video!
@johnkrasnowski4177
@johnkrasnowski4177 4 жыл бұрын
Thank you for another helpful video. I do know someone who experiences elbow pain. Do you have a similar video for shoulder pain? I have more friends with that issue.
@DiscGolfStrong
@DiscGolfStrong 4 жыл бұрын
Glad you found it beneficial! I do have a few videos on shoulder issues. Here's one, but there are others on my channel. Search for "Simple Exercise To Strengthen Your Shoulders And Core For Disc Golf." kzbin.info/www/bejne/gmOVloSEaKhmhMk
@kneyo2012
@kneyo2012 4 жыл бұрын
Do you recommend doing these exercises while recovering from elbow pain, or just rest until pain is gone? Just discovered disc golf about 4 weeks ago and have played everyday since. While learning to putt, I started feeling pain in my elbow (lateral epicondylitis because I can't forehand yet 😂). I'm excited to get this healed up and strengthened so I can keep developing my game. I wish I had these exercises in high school while weight training because I went through the same issues. Thanks for the exercises!
@emilyt6925
@emilyt6925 2 жыл бұрын
I had a sports Medicine doctor explain to me that a lot of elbow tendinitis is related to weak bicep. And that you should strengthen biceps too. With weak bicep your most of the “weight bearing” is taken in by the forearm and transferred to the connecting tendons.
@blueholy
@blueholy 2 жыл бұрын
Hey Seth, have you had any success with the graston method for sidearm elbow pain?
@mattrush6089
@mattrush6089 3 жыл бұрын
How many reps how many times a day would you recommend? And can I begin these exercises while experiencing elbow pain if the exercises don't hurt while doing them?
@geoffmcmillion9803
@geoffmcmillion9803 4 жыл бұрын
If I currently have pain (golfers Elbow)now, Should I start these excises now with the pain or wait until pain is gone after taking a break from throwing and then start? Thanks
@pbodys16
@pbodys16 3 жыл бұрын
In the same boat. Did you heal from your injury?
@geoffmcmillion9803
@geoffmcmillion9803 3 жыл бұрын
@@pbodys16 Still have the pain. I was told by an PT to keep loading the arm even when in pain. Waiting for th pain to go away just takes the injury that much longer to heal. To answer your question. about the pain. If I do these excercises the pain subsides a bit after a few days. Once I stop the pt. the pain comes back. So I'm going to research some more. Good luck!
@pbodys16
@pbodys16 3 жыл бұрын
@@geoffmcmillion9803 UGH!! You too.
@Verza369
@Verza369 2 жыл бұрын
Nice
@OkieTradez
@OkieTradez Жыл бұрын
i think throwing without the disc to find that pop basically dry firing my arm has DESTROYED my elbow ..
@algea_algea
@algea_algea 5 жыл бұрын
Have you ever seen someone have elbow pain in the non-throwing elbow?
@billc_ok
@billc_ok 5 жыл бұрын
pain in non-throwing elbow could be caused by repeatedly lowering and lifting a disc golf bag
@DiscGolfStrong
@DiscGolfStrong 4 жыл бұрын
Improper lifting of a disc golf bag could definitely be a contributing factor as Bill mentioned. I have a video for that on my channel as well! I have seen elbow and shoulder pain on the non-throwing side. Just because we are not throwing with it, doesn't keep it from getting stressed as it moves through space during the throw. If you've got pain there, definitely work on building up strength on that side as well.
@jaypence332
@jaypence332 3 жыл бұрын
On video of me throwing I overextend my throwing elbow on the follow through.
@ahawkers
@ahawkers 2 ай бұрын
plz invest in a mic.
Do you have elbow pain from Disc Golf? Here's why and how to relieve it.
6:15
What is SNAP? How to generate snap in your disc golf game!
13:46
Scott Stokely
Рет қаралды 311 М.
Увеличили моцареллу для @Lorenzo.bagnati
00:48
Кушать Хочу
Рет қаралды 3,1 МЛН
HELP!!!
00:46
Natan por Aí
Рет қаралды 56 МЛН
Simple Exercise To Strengthen Your Shoulders and Core For Disc Golf
5:43
The Infamous ELBOW DIP (and how to fix it)
6:58
DG Spin Doctor
Рет қаралды 31 М.
5 Exercises to Fix the ROOT CAUSE of a Torn Meniscus (NEW Research)
23:06
Precision Movement
Рет қаралды 1 МЛН
Throw Where You Are Aiming in Disc Golf | Beginner Tips and Tricks
8:31
Robbie C Discgolf
Рет қаралды 93 М.
What If You Totally Stop Eating Sugar For 30 Days?
27:58
Dr. Sten Ekberg
Рет қаралды 4,7 МЛН
Disc Golf: Shoulder Injury Prevention
13:56
The Disc Golf Doctor
Рет қаралды 14 М.
Get Rid of Sidearm Wobble or Flutter
12:46
Scott Stokely
Рет қаралды 137 М.
Should Disc Golfers Do A Strength And Conditioning Program?
17:39
Tickling Chains Disc Golf
Рет қаралды 3,9 М.
Simple and Effective Hip Mobility Exercise For Disc Golf
5:15
Disc Golf Strong
Рет қаралды 14 М.