"Discover the Deliciousness of Ripe Bananas in Samoan Cuisine"

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Ripe Banana 3 Ways Recipe | Samoan Traditional dishes
Fa'apapa Fa'i | Banana Bread
This is Samoan Banana bread flavour. Unlike the normal and modern banana bread this Samoan Banana Bread has a heavy and dense texture. It is made with few organic local ingredients coconut cream and overripe bananas. Flour and sugar are the only ingredient to be purchased however if the bananas are sweet enough there's no need to buy sugar. It's cooked in a traditional umu wrapped in soft banana leaves.
Suafa'i | Sweet Banana Soup
This is a Samoan dish that doesn't look too appealing at all but it has so much organic flavour and taste. It is one of the dish that we always serve for our elders young children and new mothers. It can be serve cold or hot any time of the day.
Samoan Poi | Banana Smoothy
A traditional Samoan dessert made from mashed overripe bananas mix with fresh coconut cream and lemon leaves. People do add other ingredients now accordingly to their taste for example crushed peanuts for a nice crunch etc however traditional Poi was made with very few organic ingredients and top it up with a nice citrus taste. Chill it in the fridge and enjoy!!
Ripe Bananas cooked in 3 Traditional Samoan Dishes
Fa'apapa Fa'i | Banana Bread
Ingredients
• 4 over ripe bananas mashed
• 5 1/2 cups of all purpose flour
• 1 cup of sugar
• 1 can of coconut cream
Suafa'i | Banana Sweet Soup
Ingredients
• 4 over ripe bananas mashed
• 1 cup of coconut cream
• 1/2 cup tapioca pearls/ sago
• 3 lemon leaves
• 2-3 cups of water
• Sugar if needed for sweetness
Samoan Poi | Banana Smoothy
Ingredients
• 4-5 over ripe bananas mashed
• 1 cup of coconut cream
• Lemon leaves/Lemon Rind
• 2 cups of water
• Crushed Peanuts
• Sugar (optional and according to your taste)
• Ice cubes to serve
Enjoy!!
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[@AussieAngeS]

I love those 3 dishes, those are great to utilise ripe bananas. I’m going to try that easy banana bread first. Thank you

[@mealswithmilz]

Thank you Angie. Take care and happy baking !

[@naufaletolu8190]

Lovely cooking Meals on Milz 👍❤️Thanks for sharing🥰🥰God bless👏👏👏

[@dorothyheather3819]

Beautiful ❤️ the way you used the ripe bananas to make your recipes. I have never eaten Poi in all my life . I'm watching you from Auckland NZ. My friend made us Fa'apapa the other day. My Mum taught me how to make Sua fa'i with Sago and coconut cream . Thankyou for your lovely 🌹 recipes. GB Dear.

[@ShevelleSS]

Love how you cleverly used over ripe bananas and transform these into these delicious Samoan treats😋👏Great to snack on for my weekend movie binge! Cheers Milz much alofas to you and the famz 🥰❤️

[@mealswithmilz]

Hi Shelley sis. Faafetai lava for your kind feedback sis. Some of the banana recipes was requested by one of the subs. Hope you have a wonderful weekend sis. Sending love your way sis from Milz and aiga. ❤️❤️.

[@annieprakash276]

Yummo oka le manaia ole 3 sweets love it.. youre the BEST Samoan chef 🙏🌷 keep cooking more nd pls make our original Samoan puligi love the way u explain your recipe nd soft clear voice love ur channel GB Always 🙏❤🌺 Lol frm Aust melb 👍🌟🌟

[@matasavaiinaea8040]

Look so delicious 😋 I'm going to try this for our Sunday ipuki lol blessed weekend 🥰❤❤

[@mealswithmilz]

Hi Mata thank you so much for stopping by. Hope all is well with you and family. Alofa atu from Milz and aiga❤️

[@fayevids7391]

Hi Milz, You made good use of those bananas 🍌 Lovely job too and I want to eat all of them 😍👌🏼 Keep it up Milz. God bless you and your family 💞💞💞

[@pulepulefamilyoutwest6454]

Thank 🥰 you so much, Sis for the Recipe, Those Faapapa Yummyyyy 😋😍and Suafai 💗😍 Ia ua Uma male Poi kama Sasao a Delicious 🥰. Thank 💗 you so much Sis, For Sharing with us, Hope Your Family Is Doing Well, Take care Alofa ❤ From Our Family to Your Family, God Blessed 🥰😍

[@mealswithmilz]

Aww Faafetai lava our Pulepule family. I alway appreciate your love family. You guys are doing so well. Malo lava le faamalosi. Can't wait to have the boarders open to come and visit my family and hopefully will get to meet your beautiful family. God bless your family. Thank your for your example of service to our Tongan community. Have a blessed weekend family from Milz and aiga🙏🏻❤️

[@pulepulefamilyoutwest6454]

@@mealswithmilz ❤❤❤❤

[@myfobtofabjourney9289]

Hi sister ☺️ this is absolutely divine all 3 ways you're making them, you're very talented uso, my family had suafa'i last night and finished off at breakfast this morning, its our favourite, I will definitely try and have a go at making faapapa and poi, keep doing what you're doing and thanks for sharing with us, Love and appreciate you 💕🙏🏽😘💐

[@mealswithmilz]

Talofa my sister Faafetai lava sis for stopping by. You know us growing up in Samunda with suafa'i nearly everyday especially when there's heaps of ripe bananas. One of my wonderful sub requested fa'apapa so I thought I'll add in poi and suafa'i. Hope you're well dear with your family. I'm always a fan of fa'apapa popo. Thanks again sis for stopping by and for sharing the love. Sending love back your way in Ashburton my favourite part of NZ CHCH. Hopefully one day I can bring my family back there for a kafao. Alofa tele atu mo oe sis and family. Keep at it sis. You have so much knowledge and gifts to offer. Love Milz and aiga🙏🏻🙏🏻❤️❤️