Discus Throw Technique | Power Position pt.3 - Footwork and Sequencing

Get the Discus Throw master class www.xpollinati...
Learn the proper footwork, movement, and sequencing of the discus stand throw in Part 3 of the discus power position series. In this lesson Coach Bedard breaks down proper positioning of the feet as well as the sequencing that must take place in order to maximize power from the lower body. Common errors relating to footwork are also covered.
Athlete Insight features Casey Malone sharing his experience with the power position or stand throw. You can do a great turn out of the back of the ring but if you don't hit the proper positions at the end of the throw your performance will suffer. Developing a great stand throw is such a critical element of the throw because it's the moment where you deliver the discus.

[@BhupenderSinghRana22971]

Helpful 👍

[@sachinpoonia4965]

Nice sir

[@patelarvind7639]

How i throw discus by left hand?

[@sachinpoonia4965]

Hello sir

[@AnujKumar-gm1kx]

Rubber discus and other discus, difference

[@ThrowingSmarterThrowingFarther]

A rubber discus has the most of the weight in the center, good for beginning throwers however as you start throwing farther you want a disc that has an appropriate rim weight to how far you throw it.

[@AnujKumar-gm1kx]

@@ThrowingSmarterThrowingFarther i can throw rubber discus 20m standing throw, is that good as a beginner

[@ThrowingSmarterThrowingFarther]

@@AnujKumar-gm1kx Yes, keep at it!