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In this video I explore the health benefits of cinnamon and cinnamon tea. It has a powerful antioxidant, anti-inflammatory and also antimicrobial that is being confirmed by scientific evidence. I comment on how to make cinnamon tea and the forms of culinary and medicinal use. I expose the possible side effects and risks to finally review your story. I hope you enjoy this fascinating journey.
0:00 Importance of cinnamon
0:26 What traditional medicinal uses does it have
2:14 Origin and Types of cinnamon
3:40 Which parts of the cinnamon tree are used
4:17 Benefits of cinnamon
6:15 What are the profits for?
6:46 Ways to use cinnamon
8:03 Forms of medicinal use
9:44 How cinnamon tea is made
13:33 Secondary and adverse effects
16:17 History of cinnamon
17:56 Recommended Videos
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Dr. Alberto Sanagustin.
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★ The videos on this channel are for informative purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any symptom, sign or disease described in these videos, you should always consult your referring doctor. Nothing can replace the direct doctor-patient relationship.
★ Resources and references
Allen, RW, et al. "Cinnamon use in type 2 diabetes: an updated systematic review and meta-analysis." Annals of Family Medicine, vol. 11, no. 5, 2013, p. 452-459.
Rao PV, Gan SH. Cinnamon: a multifaceted medicinal plant. Evid Based Complement Alternat Med. 2014;2014:642942. doi: 10.1155/2014/642942. Epub 2014 Apr 10. PMID: 24817901; PMCID: PMC4003790.
Maierean SM, Serban MC, Sahebkar A, Ursoniu S, Serban A, Penson P, Banach M; Lipid and Blood Pressure Meta-analysis Collaboration (LBPMC) Group. The effects of cinnamon supplementation on blood lipid concentrations: A systematic review and meta-analysis. J Clin Lipidol. 2017 Nov-Dec;11(6):1393-1406. doi: 10.1016/j.jacl.2017.08.004. Epub 2017 Aug 12. PMID: 28887086.
Hadi A, Campbell MS, Hassani B, Pourmasoumi M, Salehi-Sahlabadi A, Hosseini SA. The effect of cinnamon supplementation on blood pressure in adults: A systematic review and meta-analysis of randomized controlled trials. Clin Nutr ESPEN. 2020 Apr;36:10-16. doi: 10.1016/j.clnesp.2020.01.002. Epub 2020 Jan 20. PMID: 32220351.
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