How this streamer lost 30 pounds...

Disguised Toast shares all the details on his lifestyle changes related to his "glow up" journey. Everything from diet to exercise to skin care and how to stay motivated.
Subscribe to Disguised Toast! ►bit.ly/1cRxhZa
Watch me Live on Twitch! ► / disguisedtoast
Visit our Website! ► disguisedtoast.com
Like us on Facebook! ► / disguisedtoast
Follow on Instagram! ► / disguisedtoast
Follow on Twitter! ► / disguisedtoast
Outro Track ► "French Toast" by Drew.0 ( / drew0 , co-written and produced by Steven Tran ( / snk_tran )
Timestamps:
00:00 Background - The reason for my lifestyle change
07:23 Weight and Diet
14:55 Workout Routine
18:58 Hairstyle
22:13 Earrings
22:52 Skin Care
27:42 Makeup
35:15 Clothing & Fashion
36:35 Outro
#DisguisedToast #OfflineTV #GlowUp

[@MonarchsFactory]

We have entered a golden era of Toast content

[@SumriseHD]

Let's just hope we'll never leave it lol

[@merryberry6576]

👏🏼👏🏼👏🏼👏🏼👏🏼

[@StrollTheRiver]

so true!

[@ni1ix]

Dael, fancy seeing you here! Always enjoy your dnd stuff and your playing in dusk! :D

[@jthompson7024]

Never would've expected you here Dael! Do you play hearthstone?

[@onething65]

Toast: pulls up a picture of himself Also toast: “…….I was trying to defend against the fire nation”

[@arthuribagy5006]

Bro 💀💀

[@bananavinegar6699]

Bro 💀💀

[@xannyfrommars1897]

Bro 💀 💀

[@Noone-hk1vf]

Bro 💀 💀

[@someguy7050]

Bro 💀💀

[@sm269]

As a psych major, 12:16 this really hits. Being forced to finish everything on the plate as a kid leads to adults not knowing how to listen to their body. So biggest takeaway, always listen to what your body tells you! If it says you're hungry, do not hestitate to try and munch on something. If it says you're full, do not feel guilty and just stop. You may save anything for later or you can just discard it. Bein intuitive about your body is also the key to a healthy lifestyle.

[@diet.mountain.dew.]

feels bad throwing away food

[@lee-pz8ww]

when I was younger, my mom always told me to eat everything on my plate but I never wanted to because I wasn’t hungry

[@GoVocaloider]

My solution to this is to take only what I know I can eat. If I don't know, then I take less and go back for seconds if I still feel hungry. You don't overeat and you don't waste food. Problem solved.

[@lucam8758]

Save it for later, discarding it makes no sense unless it's actually a health hazard. Let's not justify food waste. Sure, don't feel forced to finish: but set it aside for later. It's not about the money.

[@sm269]

@@GoVocaloider this! or save them for later to avoid food waste!

[@T1J]

this is great because it shows you don't have to go wild with intense routines or counting calories. just eat less and stay active. just takes a small amount of discipline

[@Yoowwyawwye]

Agreed

[@navajospy2556]

honestly the best way to do it is to give 20% effort and get 80% the result

[@HappyBokeh]

Disagree - Count calories. Keep workout and nutrition data on excel to refer to and log progress. Stick to an intentional workout program and work towards progressive overload. If you care a little, you'll gain a little. Don't settle for mediocrity. Care a lot.

[@Shannxy]

@@HappyBokeh Naah bro, I helped a friend go from 120kg to 80kg by doing no workouts, just showing him how to eat less by being semi aware of the calories. Now that he's skinny he's more motivated/disciplined and is on a proper 6 day workout routine

[@zqchz3227]

@@HappyBokeh if you want that you should get skinny first because its easier to start skinny then start chubby or fat

[@sevenaries]

Love how real he’s keeping it. It’s almost like he’s giving advice to a friend he cares about

[@justaguy6028]

well we know he cares.

[@Siticmon]

DARIUS DECIDED TO KEEP IT REAL

[@xkatjejonise5735]

Precisely

[@matthewhuber8697]

Fr!!

[@ClaireLoprensa]

Respectfully disagree. Most of that initial part of the video reeks so much of insecurity and he comes to amateur conclusions despite not knowing the reasons for his “problems.”

[@wt5098]

Toast openly talking about his insecurities and his level of self-awareness. This man is intelligent and wise beyond his years. So rare to see such a genuine honest and intelligent online creator.

[@doniaghaith2913]

I agree with you but I don't believe he's wise beyond his years. My 16-year-old little sister tells me to do the exact same thing... He's just a dude who's finally self-aware and comfortable enough with himself to share these things. And that's amazing because even though it's obvious people need to know these things

[@alibabapirce9782]

i mean he turned from man in to woman so im not sure if he did right choices

[@Zenmxn]

He is 30

[@coolsquirtlesquad]

Beyond his years? Bruh he is not a teenager, he is 30 😂 I'd hope most 30 year olds had this level of awareness...

[@yeetpotatoes69420]

@@alibabapirce9782 how tf did he turn into a woman?

[@TheJesseManer]

Just commenting at the point that you said "30 pounds in ten months" That is a super healthy time frame. You look great, seem a bit happier. About to do the 75 day hard challenge. Wish me luck, much love to you toast

[@Emkito]

Good luck, bud! You can do this

[@PaytonMB]

Good luck

[@fallen3082]

good luck dude you got this

[@girlyangel1434]

good luck are you still doing it? :)

[@DarthLeopard]

2 months later, how is it?

[@saratinella2331]

I love the fact that you're showing how normal it is to put effort on our appearance, not something we have to do but an opportunity we can catch if we just want it.

[@SyenPie]

"Not something we have to do but an opportunity we can catch if we just want it." Beautifully said! I'm a guy who just watched this video and I've decided I'm going to start using a cleanser everyday. It's still a bit early for me to use moisturizers, foundations, etc, but I'm gonna start with a cleanser in my skincare routine!

[@yeet3385]

@@SyenPie hey my man, great decision! how's your skin lookin now? :)

[@Zipzapadam]

Toast- I'm seriously loving your new content. Please keep it up.

[@TheUnderscore_]

I agree, although you should probably comment on how much you love his content *after* literally the minute this video was made public.

[@lowie6806]

SAME

[@Zipzapadam]

@@TheUnderscore_ I've been enjoying the variety of the videos the most actually. Plus, commenting early helps turn the algorithm in his favor.

[@lastnamefirstname8655]

same. this is really good toast content too.

[@jakubkurzyna8149]

Each time I watch this new Toast I just love him more and more, how does he do it?!

[@Huhbd373]

Actually seeing toasts glow up got me back on my diet and exercises. I’ve gone from 250lbs when I started to 195lbs. I wanna lose another 30 or so before I’m satisfied, but seriously it’s been such an inspiration thank you for sharing about your experience with weight loss.

[@ggproductions1173]

you got this bro💪🏽💪🏽

[@mattandcats746]

Honestly, besides probably looking better, losing 50lbs makes you feel so much better.

[@kayaa5359]

Wow kudos to you for your weight loss already Congrats and beat of luck to you!

[@_CL]

I'm curious, did you get some loose skin after losing so much? That's my main fear since I wanna lose a lot of weight too

[@katersss]

good luck! I’m starting my diet today, and it’s really nice to see comments like this

[@angelojames3835]

7:21 "What lifestyle changes did i make to have a "glow up" 9:19 Motivation Tips 11:02 Weight Loss Tips 14:57 Workout Routine 19:20 Hairstyle 24:00 Skincare 28:20 Make-Up

[@jakobleijnegard4621]

Thanks

[@VixeyTeh]

Thanks

[@MRSketch09]

Thanks.

[@Ruby-zl1sp]

Recent fan coming from OTV. This video is something I desperately needed. I've been morbidly obese my whole life. This year is the year I want to work to fix it. I'm 21. My goal is to drop down to ~279 lbs for my next doctor's appointment in August. My health is a serious issue that I'm finally trying to deal with. It's so difficult but I've cut out soda entirely, something I'd drink nonstop. I've been walking ~8000 steps 6 days of the week. It's not as much as I'd like but it's a start. Not to get parasocial™ but a content creator that inspires me showing his journey is a huge motivator. The work that you do and the friends you have is something that makes me want to find the same for myself and do what's best for myself. So yeah. Thank you, toast :)

[@MugsSinigang]

Props to you. Good luck!

[@akhilsainayudu794]

progress report bro ?

[@jimin879]

How the progress going?? Wishing you continued best of luck!!!

[@Ruby-zl1sp]

@@jimin879 down to about 270 now!!!

[@Ruby-zl1sp]

@@akhilsainayudu794 down to around 270!!!

[@catsrup123]

toast is a teacher for everything, and he's able to make all his content hilarious while teaching, while giving advice and so on, hes the type of person that knows all the questions to all the answers (exaggerated) and I find it so amazing that he can do this. He also understands peoples emotions and what they'll do so it helps alot

[@bobbyboo22_]

Cringe

[@dhairiyasundar1285]

I agree. He'd make a great teacher, lecturer. Even a good counsellor.

[@warlock351]

He has all the questions? i think u messed up there a lil bit 👀

[@codemigo218]

@Female Intern looks like somebody got banned lol

[@siknikbroski2409]

i believe it’s answers to all the questions

[@Jozz.]

It's so nice to see you being able to openly talk about all this. There's still a huge social stigma on guys caring about their skin, fashion or make-up, so props to you for making an effort. Legit very impressed with the journey you set out for yourself, and with your perseverance to stick to it! Imo that healthy mental is a big inspiration I'll take from this.

[@liyre4189]

Yes!! I feel like societal stigma (ooOoOh wE LiVe iN a SoCieTy) against men wearing makeup has gotten a lot better in recent years. Every man you see on TV, in movies, they all wear make up and I'm sick of people acting like it's a 'gay' thing or it emasculates you. If you get a massive pimple before a date, or you've got really bad undereye circles from pulling an all-nighter, a little bit of colour corrector and concealer goes a long way.

[@furretfan450]

Actually there is not, there is a stigma around being gay and lgbt. You being scared to be associated with that stigma doesn’t mean YOURE being stigmatized. Please shut the fck up 😭

[@liyre4189]

@@furretfan450 Those aren't mutually exclusive. There's a stigma around wearing makeup just as there is a stigma around being LGBT. I'm not afraid to be associated with being gay, I'm literally bisexual :) Ofc the stigma against wearing makeup can also be rooted in homophobia, internal homophobia is a bitch and frankly really hard to get rid of. People who aren't brave enough to wear makeup can be: 1) afraid of upsetting the 'status quo' 2) insecure in their own sexuality/masculinity 3) scared of being attacked/called names because there are people out there who are dicks It's really not that simple, but c'mon telling people to shut the fuck up (although I do appreciate the please) doesn't help anyone.

[@keroki932]

yeah. men making other humans feel like shit for being how they want to be needs to stop.

[@Jozz.]

@@keroki932 Not just men. Everyone. If you're going to do it right, don't discriminate. There's also women who make women feel like shit for their looks, and there's also men and women and whoever who make other people feel like shit all the same. Even worse is the stigma on men showing emotion. Showing feelings? "Be a man!" What a load of bull. No matter your gender, a 'real strong' person is simply not afraid of being themselves, and that involves showing emotions or talking about them. Bottling up only creates more trouble. Having said that, being a drama queen over everything also creates trouble. I guess people just like dealing in extremes

[@kusabakaa]

Toast giving not-so-overwhelming advice to people that seek them enough to search for ways, but not enough to fully commit to a 1 year daily gym plan. Thanks man.

[@j-24]

im a girl, and i've never really done makeup or paid much attention to skincare. i've been wanting to look better lately for many reasons, but haven't been motivated by anything on KZbin since all the skincare and makeup tutorials seem so complicated and intimidating. but this really broke down each step simply and helped a lot! thank you toast for sharing with us your journey and tips!!

[@DarrkGeneral]

When he talked about being embarrassed about talking to a doctor about his insecurities, I felt that. Was insecure about losing my hair since I was 18, but didn't do anything. Then thought about finasteride age 20-21, but I thought I would be fine. At 23, I could notice parts in my front where I could see thinning, and that was it for me and got finasteride and its a relief because the anxiety about losing my hair is gone.

[@crystyxn]

yeah but finasteride is blocking a lot of hormones in your body. how do you feel?

[@thomashaverford4073]

@DGen proud of u for taking that step 👍

[@1GreatLake]

Notice any side effects yet?

[@jbear1364]

Let us know about positive/negative effects! Good luck!

[@skyth0398]

Just replying so i can get information about side effects :D

[@themadllama4949]

Toast, this coming from an overweight person you did not offend in that one portion of the video. You are helping giving me the drive to just lose weight.

[@kabr8095]

Good luck mate 👐

[@aydenpotts7019]

My genetics so fucked up, I got double chin even tho I weigh only 95 pounds

[@moehashim8442]

@@aydenpotts7019 also remember there are factors like how old you are and how tall you are

[@jkurkdjian]

@@aydenpotts7019 there are specific procedures u can do to get rid of a double chin (like if its genetic etc, bc i've got friends like that too)

[@Movman82]

@@aydenpotts7019 Gotta look down less

[@rxclient3632]

The amount of advices Toast has given in this video to everybody in any kind of situation warms my heart. If you started to live healthier and at the same time live in harmony with yourself thanks to this video, I am proud of you, keep it up!

[@SyenPie]

Beautiful comment, thank you

[@Syn]

Toast is right. Work towards your goal like there's a deadline instead of just aiming for something because regardless of how meticulous you are to accomplishing your goals, people are always bound to relapse because their actions became habits and it's hard to rewire currently existing habits. Don't focus too much on your goals, you will overwhelm yourself and relapse is right around the corner. Work on small things bit by bit just like how Toast allowed himself to still have everything he liked but in smaller portions and overtime things will compound and you will be amazed how far you've come by the time you reach your deadline. Good luck everyone on their self improvement journey this following 2022!!

[@alexshaynisa]

toast has always been so open about his life and opinions as a content creator i respect him so much

[@RyoriNoTetsujinfan]

Toast, I think you've attained that sort of Pewdiepie status where you're too real to feature. You push boundaries and that's not exactly what these big companies want.

[@226-surabhipriya3]

True

[@officialgoogleyoutube]

Well... Pewdiepie said too many gamer words on bridges to feature, but I get your point.

[@errorprotocol4049]

@@officialgoogleyoutube yeah those types of incidents really made him a brand risk for a lot of companies, but he's PewDiePie so I guess it doesn't really impact him THAT much.

[@friendlyplayer92]

@@errorprotocol4049 he is literally a multimillionare so... Lol

[@sabxteura]

i love how toast not only did it himself, but he is encouraging people to step out of their comfort zone to help them feel better in their own skin

[@bluwalker8255]

no but literally all the improvements show in every part of how you hold yourself- and how good this streak of content is- keep it up

[@MaitsuArataka]

This is such an inspiration to start working out and take care of ourselves better! Thanks toast for this content. POP OFF KING!

[@PaolaHernandez-rs4nn]

I absolutely love this. It's so realistic unlike all those "inspiring" videos where all they do is diet and exercise. Like, no, we have other things to do and should do things we enjoy and find a way to be motivated. An actual inspiration. I'm setting my goal for my birthday in April. Thank you, Toast

[@identityv5843]

@Female Intern You dont need to be so negative in the comment section. Please let people enjoy the video without you commenting "He lools like a plastic doll thats a kpop star" or something like that

[@SillyKatt69]

I'm setting my goal for my birthday in May! Good luck!

[@sweng0717]

i agree so much i’m setting my goal for my birthday in July and literally all i’m gonna do is cut carbs in half, no sugar and exercise an hour three times a week that’s it and we’re gonna make it :>

[@WanderTheNomad]

@Female Intern lol, did you delete your comment out of embarrassment?

[@R.U.E.Entertainment]

@Female Intern you can also delete what ever the hell you want :>

[@nekoyamaanna3798]

Thank you for being so open about this. I've been so detached with depression and haven't been paying attention to social media very much but seeing this has given me a better outlook on things. Good luck on your health journey. 👏👏👏

[@danicerdeiro]

10/10 to toast for being so open with his viewers. I really enjoyed this vid. Keep it up!

[@DanD_]

Toast literally becoming an inspiration through how realistic he keeps his advice

[@SyenPie]

Exactly! More realistic advice = more APPLICABLE = more EFFECTIVE advice

[@phoenixley4548]

okay actually though, toast is such a smart and genuine person. Outside of games, i really like the way he views things and how he acts towards his chat and other people

[@herberthamptonblue1073]

TOAST DOING A MINI MAKEUP TUTORIAL IS THE THING WE DIDN’T KNOW WE NEEDED. And now that it’s a thing I’m so glad it is.

[@MaximBod123]

Trying to lose 30 lbs by the time I graduate in 6 months (it would put me under 100 kg). I've already lost over 15 lbs in the past 2-3 months. This is the video I needed to see to keep me motivated. Probably going to follow up in the future, wish me luck :)

[@alone-fy5nq]

good luck! If you ever feel like giving up, remember why you started

[@slayer_san9114]

I'll do it with u , lfg 🚀🚀

[@DrCrazyEvil]

Reminding you so you don't forget the motivation

[@MaximBod123]

@@DrCrazyEvil I’m now around 22-23 pounds away from my goal. I’m starting to see my jawline define and I don’t get an instant double chin as soon as a I look down. Reduced my artificial sugar intake to almost 0 while still eating hearty meals. Going strong, thanks for reminding me of this.

[@DrCrazyEvil]

@@MaximBod123 awesome work dude.

[@awaman12]

Hey Toast, I was actually kinda looking forward to you talking about your "glow up" I think the way you frame progress is what I'm taking away, I relate a lot to the surprise people to fuel motivation, and framing things in making progress by this date/event is something I never thought of before. Looking forward to looking back at this comment with progress! My next big event is May 27th +/- a day or two, so I'll be back then. You might not see this comment, but I will. :)

[@uhmhi5062]

omg good luck !!!!

[@travo6805]

That’s pretty moist

[@JungzYT]

Good luck R2. Hope to hear about your improvement on may 27

[@notalanchen]

You got this!!

[@JoshQwerty]

rooting for you!

[@MonaLisa-vp2no]

The thing about dates is so true. I can NOT study without limits. Wouldn’t even start. I’ll give myself an hour or two and if I think there’s a lot to study I’ll just plan more days. It really is a mental thing.

[@abrardirar5674]

So true. I can only start studying once my exam date is set...

[@catnipcannoli305]

Toast is honestly so heartfelt, I feel so much of what he says and I think a lot of the advice he's given here is amazing and is what I've been picking up through my own improvement so far. It's almost been half of year for me of weightlifting and dancing and I hope to comeback in a year and say that I've improve in this and all the other stuff he's mentioned in this video. He's like the older brother I could take advice from since he genuinely cares about his audience.

[@onepebbleofmany]

Toast personality + conscientious reflection = an excellent, authentically glowed up toast. The physical stuff matters less IMO, but your process of self-evaluation has reflected itself in your content in subtle, impactful ways that I really appreciate.

[@dormmihawk5071]

I've always been on the big side my whole life. So last month on my 25th birthday I decided to do something about it. I've already lost 7kg and I am still working on losing 19KG and I know this will take at least a year so this is my time stamp and accountability. Thanks toast for the motivation and best wishes in your future endeavors.

[@liyre4189]

Hell yeah!!! Congratulations!

[@thandeka2580]

You've got this bub it's actually very doable !

[@saitodosan9377]

Keep it up brotha

[@rodrigopacheco4695]

Keep it going man!

[@eddie_07]

You got this!

[@pranavsethi4481]

The life advice content recently has been really helping me do....stuff better. it's essentially the motivation that your videos have been giving me. Thanks Toast!

[@aimee...]

I love how genuine he is! And he's just very brave for speaking about this so freely without care of society's harsh judgment!

[@noaseey]

Toast sharing and applying his makeup is so real of him that it's the only thing keeping the simulation together. So, so good to see

[@niapiaa3457]

I love Toasts single cake. He was attractive and intelligent before, and now I'm happy that he's more confident in his physical appearance and is finding success after his swap back to Twitch. This overall series of events is so satisfying to watch because he really seems like such a down to earth individual.

[@identityv5843]

@Female Intern I see you literally in every comments who is calling toast atteactive and being inspired, stop being so negative.

[@dezalt]

@@identityv5843 Better ignore that basement dweller not worth anyone's time.

[@identityv5843]

@@dezalt Youre right, tbh I dont get whats theirs problem but oh well, hopefully they will stop

[@identityv5843]

@Female Intern I feel like you need it more than I, you act as an basement dweller yourself

[@joshp6486]

I love the fact that you’re so open about all of these issues, Masculinity, weight loss, lifestyle. It really humanizes all of the people we look up to. I personally have to reassure my wife 12-20 times a day that she’s beautiful compared to these unrealistic idles. myself, I feel the opposite and criticize my own characteristics belligerently until she comments on my appearance. Feel super motivated to do these things myself from a wellness and self care point. Thanks again toast, was with you through among us, and will be with you until you stop posting. Much love man.

[@psychotontouwu1114]

seeingToast glow up is one of the things that actually gives me motivation to my own glow up, and i feel applying a few advices here and there to make mike happen cuz i think it's time

[@zayzay2k695]

I love how toast hasn’t fallen off at all when it comes to streaming and KZbin he’s an inspiration for me to stream

[@ravenoftheredsky]

"my qualities are not immediately obvious" such a great way to explain you're a unique personality

[@JacksonWalter735]

I remember when Lily talked about Toast going through this on her stream with Amouranth. It made me so devastated when I found out Toast went through this. I'm glad something positive came from this. Toast getting passed up on AmongUs on Jimmy Fallon could be one of the best thing that happened in his life.

[@forfax.]

I couldn't agree more!

[@rachanaraj5197]

Your profile pic made me think that my eyelash hair fell on top of my screen lol

[@mordecaiissad8529]

I remember years ago when I first saw Toast in passing of his Hearthstone stream, the first thing that stood out to me was his smile. He always looked amazing when he smiles.

[@pluviogaming3691]

I'm a soldier, and considering a significant portion of my life is dedicated to staying in, at least half decent shape, I am halfway through the video and definitely support the advice thus far. You don't need to wipe out all carbs, or do fad diets, or go to the gym every day to maintain a healthy body. Obviously, when I was in OSUT, the calorie deficit was intense and probably unhealthy, but I'll say this. I went in at probably 160 lbs (after having been 190 a few years prior), and went to 129 lbs. That's a rough estimation since it's been a few years, but considering it was only 14 weeks, that's a lot to be losing. Keep in mind, we got fed alright, we just walked almost everywhere, rucked, and did morning PT almost every day. Very rarely was our workout focused around weight lifting. A lot of what we did was body weight exercises you can do in your bedroom, living room, back yard, driveway, porch, wherever. Obviously we did have exercise equipment and occasionally used weightlifting as a tool to get in better shape, but dropping 30 lbs is very doable without a gym membership. I personally recommend running myself. I'm not good at all anymore, but I used to be in the "A group" even during our 8 mile runs. Now, just to get in shape, I don't really recommend running any more than 2 or maybe 3 miles at a time, since I've heard running further is usually more harm than good, but impact, to an extent, is good for building bone strength, as well as just getting better cardiovascular and respiratory health. I don't recommend just running, or just doing body weight exercises. I really think what Toast mentioned (doing workouts at home, and running around the block) can be a huge benefit to your health, and is really all you "need" to get in good shape. Now, if you want to hold something with weight while doing lunges, do your runs with weight, do anything with added resistance, I'd say hold off on that until you are proficient at doing it without resistance. For example, if you can't do a pushup, do a pushup on your knees. Eventually, you'll be able to do a pushup. Then, do regular pushups. When that gets easy, do more. Then try different variations of pushups. Off the top of my head, I can think of Triceps pushups, diamond pushups (where you touch your pointer fingers and thumbs in a diamond on the ground), and pushups where your legs are elevated (dunno if there's a name). A good ab workout that got me to maxing out the Armys APFT situps (before it changed to the ACFT) was doing 10 minutes of abs, every day, 10 different workouts, no breaks in between. This takes 10 minutes of your day, minimal planning, no equipment, and is great for your health. I'm not saying weightlifting is bad or unnecessary. If you're trying to gain weight, you might need that extra resistance such as weightlifting in order to gain weight, and cardio is not going to help as much in that department. And if you're worried that you're too weak, get a friend who will spot you benching just the bar. If even that is too much, get dumbells or other weighted objects to push up while you lie on your back. There is no shame in being weak. There is honestly no shame in staying weak if you are fine with it imo. The shame is when you want to get stronger, but let yourself stay weak because you're afraid of going to the gym or doing workouts and caring about what people think of you. It's your body, your goals, your work to put in. If people care, they can help if you're cool with it, otherwise, they have no place judging you based on the progress or lack thereof you've made.

[@jayjuarez2753]

I go to the gym everyday stopped eating terribly and went from 205 to 170 with a lot of muscle. I still got to work on things like cardio, but I get more and more addicted seeing the progress. There are different types of body types. I found out I was a mesomorph so I gained fat fast but I also gained muscle pretty quick. Keep grinding!

[@siddharthchillale]

what is OSUT ?

[@pwnwin]

Toast, when you say “am I being entitled?” I was like: Yeah dude. Yeah you are, but we all are sometimes, you gotta be Buddha not to, AND THAT’S OK. You are a good one to realize it among many. And THANK GOD you kept your personality. I subbed to the IQ and stayed for the personality since hearthstone. You saying that made smile a little.

[@themarschievous]

Toast is literally the most genuine person onnthe internet at this time and age. And the content he's making is so helpful to everyone. KEEP IT UP TOAST! ❤️

[@bellaaarroyo]

ive been inlove with toast for soo long, and just seeing him lose weight and just being happy with himself makes me so happy. Im so proud of toast.

[@freasaurusASMR]

I think the beginning of this video is interesting when you’re talking about your wit. As a Brit, the sarcastic and dry humour is what made me want to watch you. I found it hilarious during among us lobbies since almost everyone in the lobbies knew you were joking. But I’m glad you feel more comfortable in yourself toast!

[@scytheria7]

Toast pre and post “glow-up” are fully lovable, shmexy, and entertaining! Also v wrinkle-brained. Good stuff man, hope u know that ur core fan base will support you no matter what!! Even if ur “suddenly” very out of our league!! 💕😭

[@nateb188]

This video flew by, it was so entertaining and enjoyable to watch roast just talk. He has one of the best personalities in my opinion. He doesn’t care what other people say or think, he does what he wants and what he thinks will better himself. Literally a fucking legend

[@hly6294]

I was watching this and I finally got to the outro when he said that hopefully we can visit this again in one year. I looked that the date this was posted. December 19, 2021. Exactly one year ago, funny how things work out. Toast definitely seems a lot more comfortable in his own skin than he used to. Hopefully there is a follow up video just so we can truly see how a full year can effect someone. We love you toast!! 💕💕

[@Cressxlia]

Huge respects to you in this video. I honestly wish I could like it a thousand times. Everything you said in there was quite relatable and I am highly inspired by your journey. I'm really proud and happy to see ow far you've come Toast. It's very inspiring, thank you for sharing your story :)

[@enjohneer]

Lost 50 lbs this year and it was quite a lifestyle change.

[@xAkito]

YOOOOO RESPECT.

[@kati3514]

12:16 I agree with toast. Every time I get food on my plate, even if I’m full, I would always feel the need to finish it. I’m trying to change that mindset but after years it’s pretty hard.

[@airansurev2386]

Same but then I dated a guy who, when I feel full, will not make me finish the food. Doesn't matter if We throw it away because if I eat more when I am full, I will throw up.

[@liyre4189]

Same, my dad grew up in poverty and he really emphasised finishing all your food. But growing up I realised that if I'm forcing myself to eat it and making myself miserable about it, it's still wasteful because I'm not appreciating it if that makes sense

[@helenarosno]

@@liyre4189 my mom grew up on a small farm and her parents were always poor so they had to eat everything. i've seen my grandma eat an entire apple leaving nothing but the seeds and the stem. i'm also pretty sure that my mom has eaten every part of a chicken lmao. it's hard to waste food because we we're scolded so much as kids for wasting, but then we also had snacks and stuff so none of us knew how to listen to our bodies. none of us are overweight, but we all have terrible diets. it took a lot of trial and error, but i finally know how much groceries i need to buy so that i don't end up throwing so much out due to mold and stuff

[@benjensen6230]

Bro you are so humble and calm and collected I don't see how someone can hate you

[@nomswithtam]

absolutely love how this video made me feel like i was just having a casual conversation with a friend. ❤️ i want to feel good in my own skin, not because anyone told me i needed to change, but because I want to feel and see a change.

[@blazinghotpeppermaniac]

This is by far my favourite Just Chatting stream ever done by Toast! Everyone in chat was there genuinely interested too and that was super positive too.

[@JonnieBravo78]

You definitely popularized Among us. I don't even know how I came across this channel but when I saw it I was hooked. I never heard of any of you guys except for Corpse. I listened to his videos because I used to have trouble sleeping. You're definitely one of my favorite content creators. Frost is the other one.

[@kaitlynjonasson]

You are using your platform for so much good. This video all around has been informative, based on actual research, sustainable, and just overall positive from what you're saying to how you're saying it. I just want to thank you.

[@bilawl9359]

this is my first-time seeing toast after about a year. dude has really changed. glad to see hes doing well in life

[@noahfreeman6581]

I’ve been feeling down and really insecure about my appearance and this video really helped with motivation. I’ve been wanting to lose weight but it’s been hard to find the mental push. This video helped me imagine a future of me being more fit and it made me happy and gave me hope. Will def have this vid saved as I try to improve 🙏🏻

[@devmiller818]

Honestly this was so helpful. I’ve struggled with being overweight for most of my life and every New Years I said “this year I’ll lose weight” and I’ve made it such a negative thing that I’ve never kept on with it. I do have something coming up in April and I’m going to try your tips. Thank you for sharing your story ♥️

[@elnozz]

This community is getting healthier and I'm joining it, thanks for being motivated and motivating people guys, and thanks to toast for the story and advice

[@MrCrasian]

Glad you’re doing better and want you to know that you have inspired others to make changes within themselves

[@brainfreeze4eva]

Toast: this is a beauty blender Me: he better wet that thing Toast: first you wet it- Me: *slaps table* YES KING

[@negunion]

Watched the stream and I'm watching this fully through again. That's how good your delivery and content is! Really loving the more varied content recently

[@daerongaladhrim]

this was actually very helpful, i want to start doing exercise and stuff this year and this video gave me a few really good tips

[@sebastianberg7415]

I've been struggling with my mental health lately and toast just speaks in a way that really connect with me. He really just puts a smile on my face and I go, mabey life isn't so bad. If toast can fight the fire nation and have a glow up. Then damn why can't I. Keep up the good work toast and Thanks for sharing your wisdom

[@klapdota6451]

I'm actually so happy Toast went back to "actual content" (as opposed to grinding with the same video every day, I mean). Loving it! Keep it up!

[@slumpedsloth3233]

Your one of the realist people I’ve watch I “know” from what you’ve shown your a straight forward great funny nice guy

[@carterhan3414]

An inspirational video. I really like the mindset of doing the things at your own pace and setting a deadline for yourself. This is just what I needed today, thanks!

[@rachelmartinez5604]

i love how frank and straight to the point you are about all the makeup tips - i think it will help a lot of guys feel more comfortable talking about it.

[@helenarosno]

i wish more guys would be comfortable doing facial care and make-up. it looks so nice

[@JoshyKel]

I've commented this on another video, but I'll gladly say it again. You look fantastic Toast. It would be easy to become disenfranchised with streaming and content creating after having such a high of the Among Us days. The fact you have continued and you decided to lose weight and feel better about yourself physically. Go for it man. I love your content and appreciate it. Thank you.

[@rnelson1415]

I've lost 50 pounds since the start of 2021 when I was the heaviest I've ever been. I agree with a lot of what toast says about doing whatever keeps you going - there's no faster way to fall off than if you beat yourself up over every bad thing you eat, or feeling like you have to stick to salads while your friends order steaks. Where I disagree is about picking an end date rather than a start date. Setting a hard goal of being this weight by this date it can create a lot of pressure, especially because sometimes you don't see results right away. Other people will see your results before you do. I felt results before I saw them - my back pain went away, then people started saying I look better, then I noticed my clothes are kinda loose. It's a whole process. I think losing weight is going to be different for every person. For me, I don't have a hard goal in mind. I'm secure in that the better choices I make now will last and that I'm healthier for it. That's it, no ending statement..just don't do anything that's gonna make you stop. Hard goals might make you stop. 🙏🏾

[@wandarful1573]

I'm very happy you talked about this Toast. As your viewer since 2020 I am proud of your progress & will take note of your advice from this video.

[@FinW.]

what i love about this is it’s from a guy who i know and feel better listening to then a stranger, and i kinda looked like old toast a couple years ago (but british) and i’ve changed a lot, got a jawline, abs and felt way more confident and hearing this makes me wanna keep going. thanks toast ❤️

[@berdeng]

somehow, it's comforting to know that i've been doing these things that he just started doing and paying attention to. makes me feel like im in the right track, even if results don't immediately show. :')

[@TheUnderscore_]

I'm really loving these informational videos you're posting occasionally. I bet lots of your viewers are learning and gaining quite a bit from these types of videos, including me. The rest of the videos are also amazing. Keep it up! I, myself, know I need what you're teaching.

[@ccccc1713]

Thank you for sharing your journey! I'm here from your interview with Jae, and I'm loving the content!

[@carlitosthekidd]

Toast, you’re always on the front edge of things. Unafraid to talk about anything, and it’s so freaking sick. Big ups to you, king! Keep killing it o7

[@moss_yt]

Face cleansing and not wanting to waste food are def my biggest issues that I wanna work on, but I’ve recently discovered that my body is NOT a fan of gluten, so throwing out carbs should be much easier 😅 I also appreciate the cleanser name-dropping and the fact that it looked pretty cheap and widely available! Best of luck to everyone with their glow-up!

[@scarletcross4038]

Seriously you're one of the streamers I never get tired of watching. I love your content and how you make up these scenarios to make things interesting and funny. And your glow up is really awesome! You already have the personality and now the looks just made you more dashing. Thank you for your content and making our days happy during lockdown 🥰

[@skydreamerlily]

I watched this and half way through went and washed my face properly and got ready for the day, it takes a lot of discipline but this video really showed me it doesn't have to be complicated. Such good advice honestly, it's pushed me to try that bit harder to change the small things!

[@tylerfoley6644]

I started watching among us through sykkuno then watched Rae and corpse and I’ll be honest I was glad when you were in games because you kept it spicy but it felt like they were keeping it light and having fun where it felt like you were trying too hard. I came to realize as I continued watching content you were in that you genuinely just are smart and aware enough to spot small stuff people do (noticed it first through corpse’s videos where he’d point out if he doubled back next to you or did something small that you definitely noticed), and when I saw it as you just playing the game you naturally play it I started to enjoy the convoluted mind games you can effortlessly play with people. As you said, the more I watched your content the more I enjoyed it. I know you probably won’t see this months after you posted this video in an ocean of other people’s comments but for what it’s worth I’m proud of you for seeing a positive change you wanted to make for yourself, going for it, and sticking to it. I’m sure everyone here has tried and knows how difficult that is. Just know that the people that are here are here because they enjoy your content. It’s a nice little escape from reality for me. So just keep doing what you’re doing toast, you’re blowing it out of the park, right alongside your friends

[@yeahhhmannnitsmikaaaa]

It’s so great that you’re giving good advice to the many young men out there who are trying to look and feel better about themselves

[@ookamisamai]

Thanks Toast for reminding me! I’ve been doing so well earlier this year practicing these healthy habits, but i relapsed along the way and been trying to get back on track. This really inspired me

[@beeboopbe]

honestly this was the first full video I've seen of Toasts and I was very engaged all throughout.

[@sarvesh6785]

This video is so informative and genuine. I loved it. And thanks for sharing. This really motivates me to work on myself.

[@jharkfli25.00]

toast is who I strive to be like. this just makes me more motivated to make myself better!!!

[@lynnshimizu]

Along your journey, this really makes me stay motivated to change bad habits and going out of the box. Thankyou toast for sharing this to us

[@ren7456]

12:07 i’ve always felt bad for wasting food, so i’d force myself to eat even though i was full. this has definitely reassured me. thanks a lot. :)

[@yourlocalsussinicle9932]

It's so relaxing to see a guy being so open about wearing makeup. Something about that makes me so happy

[@chhunvannakrath5848]

Honestly I aspire to be like toast one day. Great personality development and he knows who he is ad a person. He becomes a better him. Hope to be like him.

[@kimball6959]

God i love him, he’s so motivating and deserves so much tbh

[@ethansaki]

There is a healthy weight and that's where we all should try to be at. Being healthy and strong is the goal and thanks for sharing your story! Very inspiring!

[@sketric7562]

**Invites Rae, Corpse & Sykkuno** Toast: "And I took that personally."