Distal Biceps Tendon Rupture and Repair

Support for this video is provided by Octo Health. For a 10% discount on all products please use code KZbin. octo-health.com/
-
Distal Biceps Tendon Rupture and Repair
-
3D Animation
-
/ health.decide
/ healthdecide
/ health_decide
/ @healthdecide
-
#3D #doctor #fitness #health #hospital #medicine #nurse #surgery
-
If you use our content without attribution or permission you will receive a strike that will not be removed. Additionally, we use intellectual property software and law firm(s) to monitor the www, Facebook, Instagram, Pinterest, Reddit, TikTok, Twitter, KZbin, and others.
All content is © 2024 Health Decide. All Rights Reserved.
-
Email: [e-mail]
Website: www.health-decide.com
-

[@suryanshushekharrollno417c8]

pov: new fear unlocked

[@healthdecide]

To help put your mind at ease, this is an uncommon injury.

[@CyberBrawlStars]

@@healthdecide is it possible to never experience it if we use applicable weights and proper technique?

[@ZeKermet]

​@@CyberBrawlStars in most cases its just people who put too much stress on it. By doing your actual norm in weight, reps, and proper form, you should be fine

[@CyberBrawlStars]

@@ZeKermet thanks bro

[@baberkhanbk]

Das why i dont fully extend on preacher curls

[@carluy7351]

I literally winced when the CGI tendon broke. Literally my worst nightmare

[@jotwl]

Fr bro I got jump-scared

[@dsvet]

It actually doesnt hurt as much as you might think. There is more a deep aching and uncomfortable feeling rather than sharp pain. Then there is a large amount of brusing..

[@tschantz]

It’s right up there with my nuts getting twisted around inside my sack

[@Elomentoplayz]

This whole animation is unpleasant

[@danielxu5000]

I cringed hard.

[@cjmas3757]

Remember guys, don't fall asleep first at the sleepover

[@psycho9895]

Too late😔

[@Zylink2point0]

I was searching for this type of comment about the sleepovers 💀

[@cheese2127]

it would be pretty nice to have someone fix your ruptured tendon id probably sleep as soon as I got there

[@healthdecide]

Orthopedic residency sleep over

[@guilgs94]

​@@healthdecide 💀

[@lefrederico9952]

For anyone scared: Know your limits, execution > weight. too much weight leads to bad execution and thats a great way to get hurt.

[@dan-us6nk]

Mind your form and do not ignore any new pain that comes along.

[@holdenhill4918]

I'm 16 and I curl 30lbs like 25 times before I start to struggle is that when I should stop or what

[@xanderbucher9625]

@@holdenhill4918 depends on your goals. if your goal is endurance, up the rep range or weight. if your goal is strength or size, up the weight but do less reps. dont stop as you start to struggle, you ideally want the full set to be a struggle, not just the end of the set as that is too low intensity. for strength you want a good balance of intensity and frequency, volume is more of an afterthought. for size you want more intensity with less volume and frequency. as long as you keep good form the likelihood of this injury happening stays very low, no matter how intense the set may be or how hard the rep may feel.

[@Rey-th1je]

Thank you, weird version of Freddy Fazebear

[@thearizonaranger4079]

Thank you frederico from the hit game 5 noites com alfredo

[@fernandoxcato6008]

Bruh right when I’m about to do my workout 😭

[@RichL4899]

Stop saying bruh

[@overlordchrissama7235]

@@RichL4899 shut up bro

[@Humanityplayswithfire]

Ain't nothing wrong with saying bruh

[@prodisolate]

@@RichL4899 you look ai generated bro

[@RichL4899]

@@Humanityplayswithfire im sure saying bruh all the time especially in person will attract successful upstanding citizens to your circle. Typical Broccoli headed edgar

[@aliasneo6786]

That level of precision sewing on a muscle is impressive

[@gregtavarez3322]

No literally

[@andrewogilvie9051]

Everyone has sinned and we all fall short of God’s moral standard. And so the payment for our sins is death, but the gift of God is eternal life in Christ Jesus our Lord. So declare with your mouth, ‘Jesus is Lord,’ and believe in your heart that God raised him from the dead, and you will be saved.

[@professorx3060]

​@@andrewogilvie9051proof?

[@AngelBaezjunior]

Amen

[@flipp9594]

@@andrewogilvie9051shut up

[@The_Bobby_Jay]

Wow that’s a cool fix to an uncool problem.

[@dan-us6nk]

minding one's form is even cooler. stay safe!

[@Poppi_Weasel]

drilling bones is not cool bro

[@Bear-nu8xm]

I'm 43 and starting to work out! Thanks for the new nightmare!

[@vegetainrain9716]

Just don't lift the weight that you can't handle especially on preacher curls. And do it with proper form and you'll be fine. This only happens when you try to egolift the weight you actually can't lift. Bicep is not that big muscle so too much tension can cause injury. Hope you keep having great workout with no injuries 😁🙏

[@carlpanzram7081]

This happens only when your muscle is stronger than your tendon, OR when you load the muscle in a fully extended position. Usually, when your muscle strength outpaces your tendon strength, that's a sign of steroid abuse. Additionally, you can EASILY avoid loading the Bizeps in a extended position.

[@healthdecide]

We don't want anyone to stop working out! We just hope improved health literacy inspires safe and better informed practices. We believe in you.

[@RealShreyas]

​​@@healthdecide It's really good that you're replying people and solving their doubts 🙏🏻

[@myruthus]

Don't do preacher curls, warm before training, and train with progressive overload

[@mera-mera-burn]

will the person be able to move the bicep normally again or its disfigured

[@healthdecide]

The injury can disfigure someone if they choose not to surgically repair it. (It might look like a large bulge in their arm and the arm would not function the same). With surgical repair, especially done early, the biceps is able to regain functionality and strength, and - aside from small surgical scars - should not look different.

[@ajax9433]

Can you still lift as much? Will your ability to lift heavy be limited thereafter?

[@ZeKermet]

​@@ajax9433 your brachialis will be the primary muscle being used. Same amount of weight used for both muscles on only one will result in a greater risk of another tear.

[@internetuser9342]

​@@ajax9433 make sure you warm up and don't do anything stupid and you'll be fine. Injuries like this are rare

[@zachsmcl]

You can actually be stronger If the surgery is done right. This is a semi-common injury among super high level arm wrestlers (as in it'll happen eventually to most guys going 5+ years) and they'll get the tendon reattached slightly further down the forearm and when fully healed they're way stronger

[@rickhoyle671]

Many of these injuries occur during the deadlift and from what I've seen it's mostly when an asymmetric grip is used and the injury occurs in the arm with the palm of the hand that is facing forward.

[@sunnysideup5826]

Facts

[@liounique1177]

True

[@liounique1177]

@@sunnysideup5826 💯

[@amitsharma-vg3ot]

deadlifts and then heavy preacher curls.

[@thegam3r23_shad0w]

iirc it happens during deadlifts when the forward bicep arm bends during the lift, and it can be prevented by just locking out your arm

[@healthdecide]

For those of you that may be interested in Nutrigenomics / Athletic Training DNA analysis: Check out octo.health

[@NicoSuaveMusic]

And that’s why Leon Edwards has the best build ever

[@GodzillaLevelDawg]

Guys to avoid this (dont go too heavy if you feel like your body doesnt want to and have atleast 8-9hours of sleep beacuz recovery is very important if your muscles dont recover they wont be as durable oh and make sure to eat alot of protein food and goods 👍🏻) stay safe yall

[@liounique1177]

For muscles, rest doesn't mean sleep only, they recover even when you're doing desk jobs or just sitting. So for students, 6 hours of sleep is still enough for your muscles to heal back up but make sure you don't go train the same muscle the next day.

[@brarautorepairs]

Don't go crazy heavy on biceps. Its a small muscle

[@hanslanda8303]

The muscle isn’t the problem hear, the focus should be on tendon health. And we know tendons are a bit more stubborn on recovery time

[@d0wek746]

You should learn how to use brackets

[@liounique1177]

@@d0wek746 yeah bruh he put like 3 words outside the brackets and wrote the rest of the comment inside brackets. It should be the other way around

[@healthdecide]

Check out our full video to see an additional how a tear a little higher up on the biceps tendon would be fixed: kzbin.info/www/bejne/h4uyfIx8gt6shs0

[@RLaraMoore]

That's Brilliant! What would happen if this type of injury was not attended to?

[@healthdecide]

@@RLaraMoore Thank you, if this was not surgically repaired, the muscle would remain retracted and the arm may look disfigured (It might look like a large bulge in their arm and the arm would not function the same). There are other muscles that could be used to move the arm without the biceps. But strength and arm function would be significantly impacted.

[@mellow2879]

I saw bicepless person in person

[@heyfell4301]

Medicine never fails to impress me, and so do the professionals of said field. That seems like a rather complicated procedure.

[@meze6358]

Imagining some random doctor searching this before he does it on someone 💀💀

[@Masudo_sw]

Now im too scared to ever train biceps again 😟

[@Ash-xf1qg]

Frr

[@idk-is7kw]

Why just don't go to heavy when you know the weight is to heavy

[@caustictoad]

Just remember, your chances of getting this are relatively low if you have a brain & don't ego lift

[@healthdecide]

Don't be scared, just be smart about it. Proper form, lower weights, and avoidance of steroids or tabacco can help prevent this type of injury.

[@Blackpill149]

i stopped training heavy and went down for 2 reps weight.its the best way to train

[@elifoster4367]

I had my surgery on Nov 22 of 2022, it was successful so far so good. I'm in my 5-6th month of recovery. I don't care about lifting heavy weights anymore, but will I be able to do pull ups, dips & push ups again?

[@healthdecide]

Though we can't comment on your particular case, the good news is surgical repair should restore functional outcomes in strength and mobility. Your individual recovery can be impacted by severity, how quickly surgery was performed after injury, whether a graft was needed, etc. The most important part (in your control) is following your recovery plan as recommended by your surgeon: Staying on top of physical therapy, ensuring your have the right nutrients for healing, and gradually working back towards strength and mobility.

[@antoniomolina3612]

I.e. as long as you do everything right you should have no problems at all doing push ups and pull ups and any body weight exercise really. Of course this is 6 months ago so maybe you’re already back to it, Hope it’s healing well!

[@TjBrooks-zn2ol]

Absolutely!!! Snapped mine in 2009. Took about a year to get back to normal. But yes, I can do everything as before.

[@TjBrooks-zn2ol]

Also don't skimp on rehab!!

[@dreadfulman5191]

​@@TjBrooks-zn2oldid you undergo a similar surgery as shown in the video? If so did they remove the button later on or is it in there for good?

[@L4ngyAge]

Thanks for putting this online for awareness!!

[@AleksandarGoleminov]

And that's why Leon Edwards has the best and most aesthetic physique.

[@naveedahmad6728]

Dude 😂 stop this

[@one8s7n]

And I now have phantom bicep pain thank you very much... it started the second I saw the tear

[@JackYoung28]

Also if this scares all you middle aged men, my dad just full ruptured his Achilles at 53 on thanksgiving. The scariest part about it was that it was a regular day. He got out of his car, took one step and he was suddenly out for the season….he still cooked an insanely good thanksgiving dinner tho, couldn’t imagine the pain he was in😤. His doctor said that it’s the most common way for men to rupture their Achilles, by just walking. He compared it to a ticking time bomb, for some of us it will go off, for others they get lucky. So gentlemen, and ladies, take care of your bodies. Stretch, don’t over do it and listen to your body or you could just be walking down the street at 50+ and your Achilles goes bye-bye

[@healthdecide]

You can see how an Achilles Rupture is repaired here: kzbin.info/www/bejne/oZS0m6ucopyjotk

[@Drikkerbadevand]

It is not normal to just rupture your achilles tendon.

[@JackYoung28]

@@Drikkerbadevand i never said it was normal my friend, only said how my dad ruptured it was the most common way its ruptured at that age and that its not uncommon for men and women their age to rupture their achilles. Never said it was the norm. Reading comprehension is key

[@snoopbell1]

​@@JackYoung28 common and normal are pretty much the same

[@JackYoung28]

@@snoopbell1 no shit sherlock. I wasn’t saying they were different. I was just interchanging them to make a point. Reading comprehension is important

[@lukkuuu6368]

Let's appreciate the ingenuity of the people coming up with and conducting such surgery!

[@undeadnecro6495]

Yup, happened to my dad at 50 he was in the gym lifting dumbbells

[@EncoreBetch]

When you fall asleep at the party first:

[@Yohoho-tg6si]

Thank u so much for replying to everyone What ur doing is very helpful and appreciated!

[@healthdecide]

Thanks for the kind words! That means a lot.

[@MrBusy777]

This happened to me at age 32 last set of preacher curls. Surprisingly didn’t hurt. Being reattached hurt a lot more 😧

[@DrAdityaReddy]

It did not hurt at all?

[@LecherousLizard]

What are the long term prospects though? To me it looks like this kind of operation would essentially render you a cripple as far as lifting anything remotely heavy is concerned. Both because the tendon isn't exactly properly attached and there's now a hole in your bone. And yeah, this kind of injury wouldn't necessarily hurt since tendons themselves don't have any nerve endings to speak of and usually don't even have nerves running alongside them either.

[@Rawbchu]

@@LecherousLizardso I am a farmer who had this done 5 months ago. My surgeon explained the attachment site is 5x stronger than a natural one and the bone actually heals up around the tendon so the tendon is now grown into the bone instead of being attached to the surface. I need a strong arm and at 5 months post op I have gone back to doing everything I was doing before hand which includes heavy deadlifts. Very common in strongman as well as boxing. Deoanty wilder has had both arms snapped and repaired and never hinded his power.

[@LecherousLizard]

@@Rawbchu Well, off to snap all my tendons then. Be right back.

[@Rawbchu]

@@LecherousLizard I would strongly advice against it unless your looking to go into some xmen like weapon x program 😂

[@pintokiller821]

I love you, your content and your account, thank you so much for everything, hug from Portugal ❤

[@healthdecide]

Thank you so much! Feedback like that really means a lot 🥰

[@armhighlights]

4 months ago i started lifting and did 10 lb curls and now im doing 25 curls for bicep (10 reps a hand)

[@maxross7713]

Good job but no one asked

[@armhighlights]

@@maxross7713 Jesus loves you

[@wintersantizo7810]

​@@armhighlightsgood response, pray for him he might be having a tough day

[@redneck2127]

@@maxross7713I asked

[@justanaverageenjoyer8494]

@@maxross7713 no one asked you to ask if someone asked

[@vasco3422]

الله يبعدنا عن هيج إصابات.

[@user-pq3qt5kk6t]

يوما يجب ان نعلم ليس هنالك شي اعضم من الخلق الآهي

[@trevorbell5070]

I just observed this surgery in the OR recently, and this video is spot on exactly how it’s done IRL, except they’ll put a little screw at the base of the tendon for extra security sometimes as well as the button. Usually you can get back to around 75% strength within 6 months

[@healthdecide]

We always love to hear from those who also participate or observe the actual surgeries. There are variations in technique across different surgeons and based on the injury. Some surgeons use interference screws in addition to the cortical button, some surgeons use suture anchors to reinforce the repair. (There are also single incision and double incision methods.) Studies emphasize the button as the primary biomechanical anchor in maintaining a successful distal biceps tendon repair, as there can be a failure of the screw but preservation of the button. Thanks for sharing your insights!

[@rajendermanchanda5788]

koe hindi me likhe

[@LecherousLizard]

And how are long term prospects? It looks to me like something that'd leave you a cripple for the rest of your life. Or does the bone and tendon actually fuse back up fully after, say, a year?

[@Rawbchu]

@@LecherousLizardyes they completely fuse back together. 5 months post op with zero pain or discomfort and back doing everything I did before like it never happened. Modern medicine is an amazing thing.

[@gamerdad5174]

​@@Rawbchuyou had the surgery?

[@ShikichiAkuma]

I'm boutta start tearing my biceps for more Bicep Peak.

[@nchituaquinas7692]

Looks so cool repairing

[@jpgunny101]

Is there no way to recover the tendon? Will it be permanently drilled into the bone?

[@elijah1923]

It was attached to the bone in the first place bro

[@Auxified]

no there is no way to recover the tendon

[@healthdecide]

If the tendon ruptures, surgery is required to reattach it. If it was only torn (not detached), healing with proper rest and rehabilitation is possible. But it depends on the individual injury.

[@Dougretseverything]

When you fall asleep first at the sleepover and they surgically make your arm shorter

[@healthdecide]

Med student sleepovers get wild

[@KiyoshiroClips]

POV: You fell asleep first in the sleepover

[@ilikemilkyways]

This happened to my dad a couple years ago

[@ClasssicAri]

So there’s no screw involved?

[@healthdecide]

Great question - there are variations in technique across different surgeons and based on the injury. Some surgeons use interference screws in addition to the cortical button, some surgeons use suture anchors to reinforce the repair. (There are also single incision and double incision methods.) Studies emphasize the button as primary biomechanical anchor in maintaining a successful distal biceps tendon repair, as there can be a failure of the screw but preservation of the button.

[@liamgodard]

Murr’s punishment:

[@akshayoval5476]

Perfect tutorial gonna try this at my home tonight....😇

[@teerawat2897]

Thank you will try this at home

[@healthdecide]

the surgery? We might need a "do not try this at home disclaimer"

[@elibarron-hj1ld]

How can I prevent this during hypertrophy training?

[@StrongestKryptonian]

Chances are if you are natural and you don't egolift all the time this, is not going to happen

[@elibarron-hj1ld]

@@StrongestKryptonian I dont ego lift and I always stretch before a workout

[@healthdecide]

Adequate warm-ups, stretching, and proper technique when lifting heavy weights is incredibly important to avoid injury. Additionally, it's important to quit smoking or any tobacco use, as well as not use steroids - as they can all weaken your tendons. It is important to remember that the more repetitions you do and the more force you use -the greater the chances for an injury. You need to stop if you feel any unusual pain. Exercises that concentrate solely on the biceps can give faster results as far as strength, volume and aesthetics are concerned. However, they place the bicep muscle at greater risk of injury. Exercises that utilize the biceps and brachialis can also improve flexion power and give volume, reducing the risk. Exercises that apply a steady and constant load on the bicep muscle and focus on the brachialis throughout the range of movement (performed with things like resistance bands) also reduce the chances of injuries.

[@Blackpill149]

​@@StrongestKryptonian is 2 rep max heavy weight lifting considered ego lifting?

[@saint9487]

@@healthdecide no, steroids give power to lift more and block system goldji of the intanse of waight what they can`t lift with no extream risk of damage.

[@leandrogoethals6599]

Hmm could this technique be used to "enhance" the bicep like make a second joint with those cables.

[@templecreations2351]

transhumanism is coming 😁

[@leandrogoethals6599]

@@templecreations2351 Like i mean the chance of ripping ur biceps in the middle is so much smaller then the joint so might as well prevent that right? Not that crazy...right?

[@balabala-ms9pw]

اللهم عافنا و احفظنا

[@nickandric7679]

My friends when I fall asleep first at the slumber party:

[@iwatchvideos4051]

I have a question. How do you prevent this from happening? And what do you mean by bended elbow?

[@healthdecide]

Great question- this is typically caused by injury or overuse: usually the result of an unexpected force placed on the biceps tendon when the elbow is bent (think: a biceps curl but stopping halfway with your arm at a 90-degree angle), such as with catching or lifting heavy items, doing biceps curls or pull-ups, weight lifting, or playing a contact sport. You can help prevent this kind of injury by practicing proper technique when lifting heavy weights or playing sports and not attempting to lift more weight than is safe. It's also helpful to quit smoking or tobacco use, as well as not using steroids - as all of these can weaken tendons.

[@iwatchvideos4051]

@@healthdecide Very sick explanation. Thanks man you're the best.

[@healthdecide]

@@iwatchvideos4051 any time!

[@user-zc8nz5qm8d]

После этого нормально не позанимаешься

[@LakuzG]

The first guy to fall asleep at a sleepover:

[@monikap.2326]

My husband is at a hospital right now and is waiting for surgery to treat this injury (less than 24 hrs afer accident). He is a strong middle aged man and was moving heavy bed with friends.. he was told he will be ok in 3 months and can continue with working out. Thanks for this informative video!

[@healthdecide]

You’re welcome! Early treatment is associated with better outcomes. We wish him well in his recovery. ❤️‍🩹

[@suscat228]

I think the important thing many people don't know is that muscle gains strength a lot faster than tendons and ligaments

[@Milksheik_00]

Never gonna do preacher curls again in my life (or curls in general) 💀

[@brentunderwood9698]

Yeah dont. My left bicep is all types of messed up from curls. Bout to go to the doctor

[@ZyzzBrothers]

Always warm up the muscle you are training, you can do that by using small weights and do it like 50 reps until u feel a kind of burn in ur muscle. That means ur muscle is warmed up.

[@CSERISHINANDHA]

This video has nothing to do with muscles

[@ZyzzBrothers]

@@CSERISHINANDHA yeah i meant tendons.

[@squatmachina]

when i saw the thumbnail i really thought it was an anime girl from behind 😭

[@horizontebeiramarbeiramar1747]

Meu dilho tem as duas pernas atrofiadas, ele tem somente 8 anos, há algum exercício em específico que posso fazer em casa para os músculos das pernas ganharem resistência?

[@godlikeexcellence1201]

lift heavy weights they say, it's healthy they say...

[@ChiVera_]

It is healthy, just don't overload the weight too much because it will put alot of stress in your muscle. Just find a suitable weight without relying on momentum and practice the proper form.

[@jasonhayman9521]

Ive been lifting for 20 years with no issue. I went bowling this past weekend and just tore my tendon. Surgery next week.

[@Forit26]

@@jasonhayman9521 Goodluck with ur operation🤝

[@Yohoho-tg6si]

The term heavy is relative and lifting heavy with proper form is FAR different from ego lifting with trash form. Ur probably making excuses

[@godlikeexcellence1201]

@@ChiVera_ we all can see how healthy it is from the video above

[@imStelios_]

KZbin is so bad with me.. this video got to my home screen . After the first set from my new dumbbells 10kg exactly after the unboxing. And after that i didn't want to do more sets.😂

[@healthdecide]

Our goal is never to prevent working out, just to help boost education. Both for people who have this injury and want to understand it better, and to help those who could be impacted by something like this to be appropriately cautious and follow good practices in health and weight lifting. Go get those dumbbells!

[@timano181]

The tear usually happens in an almost straigthened position, not when the arm is bent.

[@Yeaaaah_z]

I SCREAMED! Ouch

[@rengoku2187]

Well lucky for me this has not happened yet but if it does I cant even imagine the pain that I would endure

[@MNMetalMachine]

Can't speak for a full tear but mine almost completely did. Did not hurt unless I was using the muscle in a particular way.

[@m_m786]

Thanks 💝

[@i_forgor69]

Bicep tear jumpscare in 3...2...1...

[@adityathakur7447]

Great tutorial! Gotta try this on my brother tonight

[@lodielieb8482]

You made it look satisfying

[@iftekhar77]

so much for arm day thanks

[@idiot_guy_person420]

im in the middle of working out my arms and im watching this short 💀

[@Zortarok]

Should be done as fast as possible? *MRI waiting time has entered the chat*

[@siddharthachalla1617]

I can feel the pain 😢❤

[@a_balloon]

This made me quit the gym before I even started

[@lostanony338]

WHAT A NATURAL WHAT A ARTIFICIAL UFFFFFFFFFFF 😢😢😢😢😢😢

[@razvan7355]

This channel is actually super helpful and leaves comments. Really nice. 🙏

[@healthdecide]

Thank you for your kind words. 💙

[@TheRabbit]

I felt the pain when it was torn off

[@PraveenKumar-49]

Professional Dr 👌👌👌

[@machado132]

"The fear unlocked"

[@madikaldoktor9986]

That breaking of the animated tendon gave me the shivers!!!😳

[@Pumkin955]

pov:you fall asleep first in the sleepover:

[@codybuilam6086]

I can feel every pain

[@Snowfrostmsm]

Pov: your the first one who fell asleep in the sleepover

[@gfxjxg]

I’m feeling it at the exact spot 😨

[@frankvega1638]

That must hurt 😭

[@BIG_B_BRYAN]

Wanted to start lifting weights, Now I have something that will be on my mind 24/7 when I start...

[@healthdecide]

Just don't overdo it and don't take steroids. This is very rare.

[@BIG_B_BRYAN]

@@healthdecide Thanks for the heads up, I would never do steroids and I'll start off easy and work up to a higher slowly but surely!

[@healthdecide]

@@BIG_B_BRYAN You've got this 👍

[@Sameer-yq3ke]

Seeing this after arms workout🥶

[@deanrichards5223]

I did this last year. I went too heavy at 37 years of age even though my firm was good. Less is more on biceps as this left me in serious pain for months on end!

[@theironknight597]

Imagine this happened to you before modern medicine

[@Laffayette_]

We countering the exposed nerve with this one 🔥

[@franciscodiaz8450]

THANKYOU!!! That was very informational.🤑

[@edmilsonoliveira519]

Exelente trabalho mesmo 🤜🏻🤛🏿👏🏿👏🏿👍🏿👍🏿🙏🏿🙏🏿

[@JOGOEditz]

"Let's watch a motivational shorts before bicep curls" Shorts: 🗿

[@Nuvilix]

That pain gonna kill you in one shock 😦

[@MNMetalMachine]

Mine nearly completely tore off. It doesn't hurt but I felt pops in my elbow. The kind of pops that you know something isn't right.

[@TheRealGimynus1]

The Hyper extension Barbell Curl video is a prime example of this

[@astroorbis]

When the homie falls asleep first at the sleepover

[@akadirnilavane2861]

Super surgery!

[@gamer-vh9sh]

Don't let Zack D films find this

[@BLACKSTARR2006]

Amazing!!

[@dadadididododede1557]

you can feel the pain 😱😱

[@again5t.your53lf6]

Surgery is awesome, nice

[@healthdecide]

Thank you

[@zyphex1236]

POV: your the first to fall asleep in a sleepover

[@WRLDOfSad]

Even that animation look too painful man ong

[@andrikurniawan6459]

Ohh Allahumma sholli wa sallim wa baarikh ala Sayyidina Muhammadin wa'ala ali Sayyidina Muhammadin fil awwalin wal aakhirin wa fil mala'il a'laa ilaa Yaumiddin

[@bris724]

Bro Fell asleep first at the sleepover: