Distracting Yourself When Struggling Mentally

Hi guys! In this video I aim to share a few tips to distract yourself when you are struggling with your mental health. I hope you find this video helpful, and if you have any tips yourself I would love to hear them!
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[@helmutbacherer7131]

I wish you a merry Christmes and a good healthy in the new year, no stress and no Depression.You are a good Young Lady. Ilive in Germany and my English is not good.

[@LauraElizabeth]

Thank you, I hope you have a lovely a Christmas too 😊

[@faisalsaeed1784]

It's not easy to distract while you are struggling

[@LauraElizabeth]

Hi, thanks for your comment. I am aware it can be difficult to distract when struggling, which is why I've tried to suggest a few alternatives. Sometimes all it can take is walking around to take your mind off something, even for a short while. If you have any suggestions on what works for you, I would love to hear them as I am always looking to learn more :)

[@faisalsaeed1784]

@@LauraElizabeth well I agree but sometimes its beyond your control, I have been struggling since my childhood also I have rare spine disease which doctors have failed to understand. It's best to take meds with you while you are on the go and only take it if you need the most otherwise just keeping meds with u will make u calm. You need to tell people who are close to they will understand and your symptoms will get lesser

[@LauraElizabeth]

@@faisalsaeed1784 I understand, so having that medication with you as a safety behaviour? I definitely agree to communicate with family and friends to ensure they are aware of your situation, and they can support you accordingly :)

[@faisalsaeed1784]

@@LauraElizabeth yes medication as safety behaviour. Are you suffering from IBS?

[@LauraElizabeth]

@@faisalsaeed1784 Yes, I discuss it in my update video :)

[@jennyhaytch]

♡ great video. thank you. xx

[@LauraElizabeth]

[@daniel-bu4hw]

Saludos desde mexico🇲🇽✨ nice video UwU

[@LauraElizabeth]

Thank you :)

[@hamburgmario1]

nice Video Laura you so love Girl i love you so much and your videos

[@LauraElizabeth]

Thank you! :)