Treating Yourself with Joan Kim | Get Real Ep. #37

Joan Kim is back to Get Real! She's here to talk not just about the importance and practices of self-care but about her new show "Beauty Bar" with Stefanie Michova. “Self-care” demonstrates our need to take care of not just the physical, but also the mind, as stress will always be a factor in life. So how do we best take care of ourselves?
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If you are fluent in another language, please contribute subtitle translations here: amara.org/en/videos/7VeazPBHD...
Timestamps
0:00 - Mindset with Tablo
1:30 - Introduction: Beauty Bar's Joan Kim is back!
3:39 - What is self-care?
7:40 - How We Practice Self-Care
18:33 - Peniel Doesn't Need Time Off
24:15 - Mail Time: Spiraling the Drain
30:56 - Mail Time: Tearful Meditation
39:11 - Mental Health for K-Pop Idols
42:51 - Wrap it Up!
💯GET REAL with Peniel, BM, and Ashley Choi💯
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Special thanks to Joan!
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#GETREAL #DIVEStudios #Kpop #AshleyChoi #애슐리 #PenielShin #프니엘 #BTOB #BigMatthew #BM #KARD #JoanDay #JoanKim

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Enjoyed this episode? LISTEN to this full episode of “Get Real” here: divestudios.io/show/get-real/ Also, stay in touch with us on Instagram at instagram.com/thedivestudios, Twitter at twitter.com/thedivestudios, and TikTok at www.tiktok.com/@divestudios Head to MINDSET by DIVE Studios at www.getmindset.com/ If you are fluent in another language, please contribute subtitle translations here: amara.org/en/videos/7VeazPBHD2AE/info/treating-yourself-with-joan-kim-get-real-ep-37/?team=

[@esteespimi8891]

That cute moment when Peniel says "I'm so bored these days" and Ashley immediately says "call us over". True friendship

[@navi3430]

It's so wholesome 🥺❤️

[@medioreblatherskite]

Peniel is giving chaotic younger brother energy the whole episode lol

[@sabrinabakhtiar4857]

SO TRUE

[@marleighawharton-matthew3346]

as he should

[@josephpercy8772]

I mean.... it's Peniel.

[@joanday]

Thanks for having me again!!

[@marktuanbestboy1332]

joan in the beauty bar AND get real?? damnnn dive is spoiling us big time 🥰🥰🥰

[@vanessa2770]

we enjoyed SO MUCH your guestings at get real!! I hope you enjoyed as much as we did ❤

[@anniemakharoblidze8344]

Ur always welcome 🥺

[@thenata0808]

I enjoying your discussion! thankyou Joan!

[@FRAMEDSKATEKREW69]

I saw your name and I instantly remembered your channel Really cool seeing you on the podcast

[@silkymilk5018]

“gotta protect myself from MYSELF, I’M my OWN worst enemy!” why is Peniel so funny 🤣🤣

[@arithakesia]

Honestly the way I laughed when he said this 😂😂😂😂😂😂💀

[@fernandapilau8235]

I relate to this so much lol

[@michaellapasaran7565]

Every episode is gold. The three hosts just get better every episode.

[@raekwonsnyder5030]

Big ass factoids

[@NoNoNoWellMaybe]

Yeah, I love Ash, Beniel, and PM too

[@shekinda]

On point oberavation, super agree to this💯✨

[@leahjohnson1679]

I agree 100% !! So entertaining and relatable

[@jihanrahmadantyazhari7968]

True af

[@beththacker5196]

the girlies are back to babysitting the overgrown toddlers

[@morriiin7322]

“BE SELFISH” but no really. Be selfish guys. Choose yourself, take care of yourself. Inner peace is a bliss.

[@joanday]

THIS!

[@allanafreitas8491]

Thank you so much for write this

[@missbrauchbar]

I think it is kind of the wrong message if it's been kept this short. Because people will be "me first". If everyone is doing this, then you will work/life with a lot of assholes, get angry and still can't find inner peace. It should always be the golden rule ("treat others like you yourself would like to be treated" respectively "don't treat others in way, that you yourself would not like to be treated either"). Of course you should always listen to yourself and rather rest if you are stressed/tiered and care for your body and mental health.

[@rae_shares]

"gotta protect myself from myself. i'm my worst enemy." - penelope, 2021 such an icon

[@Kathrinemexo]

Peniel was the most expressive in this ep 😹😹

[@asdfghjklz1228]

You know Peniel isn't lying when he said he's so bored these days 'cause here's the evidence he's so hyper around his friends regardless of the recording going on 🤣

[@aarusharora1366]

Peniel's mentality is still like a high schooler cause of Changsub lmao

[@siouxzieq17]

Me too, Fam!! SAME!!

[@arleneautida9125]

😂😂😂😂

[@yugtarfe7064]

Lol

[@asdfghjklz1228]

lmao

[@wenawena709]

They're seen more together these days and probably babysitting each other..🤣

[@asdfghjklz1228]

Peniel might not be able to read this but... thank you so much for *"It happens. That's life. It's Okay."* It comforted me on so many levels. 🥺

[@jorge3234]

So when are we getting the Bniel and PM collab?

[@mansiprajapati9946]

It's been months i am still waiting

[@shangracia]

Is it just me or Peniel is like EXTRA funny and goofy in this episode 😂😂😂😂 love it.

[@trusha9]

peniel was HYPED this episode

[@myattheint3980]

When are we seeing Peniel & NCT’s Johnny together in Get Real??

[@akmaralralbayeva7951]

Saaame I'm waiting for the episode with nct foreign members

[@kseniag6009]

That will be just...bop😂😂😂🤣🤣🤣🤣

[@mariisboring]

for the LOVE OF GOD i want this so much i am willing to make a blood sacrifice if that's what it takes 🗿

[@Giggles8283]

OMG YESSSSSSS

[@bran107]

For the last scenario and anyone that has problems comparing themselves to others this reminded me of something my mother always said which is “you don’t know what goes on in that home” basically meaning you may see the beauty on the outside but you don’t know how their life actually is and the stuff they did to get there. So don’t compare just acknowledge

[@kikiiqbal7910]

"thats why i didnt hit u up!" the moment i burst into laughs lmao

[@raymart3190]

Greatest duo B-Niel and PM

[@user-bm2pb6ll8r]

1:56 Lol when BM almost said Beniel I cracked up so hardd I cant stop watching that part over and over again XD Gotta love him

[@naomimaytomboc4623]

I wish I have a Peniel friend who will say "when and where" immediately. 😂🤣 But seriously though.

[@sayin234]

Why is peniel especially funny in this episode? 😂😂

[@nyanyajapan]

Yeaah.. i'm addicted to this channel

[@missingb7ob969]

Beauty bar! 44:26 Peniel: Do you guys actually drink? Peniel, in times of these I needed a facepalm emoji

[@marklanger7965]

Comparing yourself to anyone who is richer, prettier and smarter than you can only have negative effect on you. Try to make that person your inspiration instead of jealousy.

[@fav3031]

I cannot shut up about how funny Peniel is, he’ll make you laugh even when you don’t want to 😂😂😂

[@juliasmiths9504]

I love Peniel’s commentary, he is sooo hilarious

[@trusha9]

the way it cuts out with peniel's "do u actually drink" and joan's "huh?!"

[@purplequokka]

Friends who "water police" you are so underrated. In the beginning it really is a struggle. But friends like her really help a lot. I'm glad my friends in college we all encouraged each other to always hydrate.

[@djflqldi]

joan is by far my favorite get real guests. i guess because they're all old friends the conversation just flows really well and i enjoy every second of it.

[@joanday]

Aww, thank you!! Make sure to check out the Beauty Bar as well :)

[@djflqldi]

@@joanday for sure! you will be getting your first essay from me 😄

[@norae1980]

Samee

[@maureenfaye6403]

Peniel is totally from Seoul's Squad! He's too hype with Ash and Joan😁 Maknae in their group. Cant wait to see Peniel and BM in Beauty Bar😁

[@suelingng373]

I freaking love Peniel! He is so chill and hilarious! 😍😆😂

[@DeliaX]

Peniel's "when, where???" hahaha I feel ya

[@hyuree4good544]

they never dissapointing us for bringing the good topic

[@siouxzieq17]

11:50 Joan: I try to drink water... Peniel: No, you don't. 😂🤣😂 14:47 Ashley: I used to work out on a regular basis, but after Adulting it's really hard to do that. Peniel: No, it's not. 😂🤣😂🤣😂 25:54 Ashley: And like letting go of negative thoughts is part of self-care too, but it's the hardest to do. Peniel: Really!? 🤣😂🤣😂🤣😂🤣 WHY AM I PENIEL!? 🤣😂🤗😻🙏🏼🙋🏼‍♀️🤪 *Honorable Mention* 23:00 Peniel: Oh, I still wear {my mask in the car} just in case. BM: Who's been in here this week? Me?? Oh, sh*t! Peniel: I gotta protect myself from myself! I'm my own worst enemy! 🤣😂🤣😂🙋🏼‍♀️🤪😻🙏🏼

[@siouxzieq17]

@Butterfly Bum LOW KEY NOTHIN!! HE HIGH KEY HILARIOUS!!🤣😂🤣😂🤣😂🤣

[@siouxzieq17]

@Butterfly Bum I know....RIGHT!?!! SO UNDERRATED!! 🙋🏼‍♀️🙏🏼🤟🏼😻

[@siouxzieq17]

@Butterfly Bum AGREED!!!! 🙏🏼👑

[@leeminiemo9438]

They are really such adorable friends.. after watching this podcast i really feel i got new friends ..lol

[@siouxzieq17]

@@leeminiemo9438 same!! They've gotten me thru 2020! 🙋🏼‍♀️🙏🏼👑

[@lidiamac5905]

"the hell is going on we got iron man up in here " can someone meme that or make an edit of that LOL

[@charlottee.2899]

Get Real is literally my favorite podcast. Every week is something to look out for, and the hosts are so amazingly relatable and funny. I listen on Spotify on Thursdays and watch the vid on Saturdays 😂. Congratulations again and again Get Real and Dive Studios!

[@cieloangelic2176]

Get real episodes is like a theraphy to me especially when Joan is the guest. I love Joanday! ❤️ #knightshere

[@joanday]

Hehe thank you for listening!!

[@cieloangelic2176]

@@joanday Yey! Joan replied OMG ❤️❤️❤️ Best day ever! Yieeee 😍🤩

[@jugemujugemu3728]

Peniel is the chillest dude ever

[@enda19]

I love it when Joan is a guest. She's so natural. BM looks mad tired, I hope you aren't too stressed lately!

[@frangconna3265]

Not gonna lie, that good luck from four of them are strangely give you strength. I hope it resonates not only for the sender but also for everyone who need reassurance to strive themselves better in life. For everyone who are struggling, good luck✨

[@user-ip4ib3bx9g]

Me: watching Get Real drinking coffee Ashley: DRINK WATER Me: getting a glass of water for my coffee

[@bali8619]

Aaaha

[@TheShahed97]

BM and Joan replying to that one question. i seriously loved that. best show/podcast out there

[@loeria2143]

I don't know why but everytime Joan guesting the conversation more structured and has more friend vibe. Anyone think the same? or it's just me :-)

[@malakmohsin3492]

BM, my uncle had the same things with greeting messages often and still having knots. I think you should go to the doctor just to see if everything is ok. My uncle had to have surgery.

[@shatakshipriyadarshini5476]

22:32 Joan - I would actually go from hongdae to Gangnam in one day!! Peniel - walking?? BM & peniel - 😂😂😂 Lmaooo peniel why u gotta be like this😭 These kinda thoughts comes in mind too.. I guess he is my spirit animal 💀 even tho that's so childish but I related to peniel in this ep so much like I've exactly same routine as him.. and I just don't study even tho I've exams coming up next week😭😭

[@medioreblatherskite]

Since the real friends' episodes are so funny, I wonder if they could bring Sorn in since she's close with Ashley, not sure how close she is with Peniel tho

[@mangosorbet2619]

Yeah and she was already on HDIGH too. I really want Jae and AleXa to come over here too 😊

[@imnotsurewhy]

Hearing Tablo's intro just......hits different

[@joypervera2076]

yeahh and nobody talks about it don knw why????

[@0820hmdsh]

Righhhttt

[@geekdiggy]

19:55 even when ashley cusses it's pretty!

[@claudyvette]

Lol 😂 I love Peniel 🥲he’s so relatable!

[@Missy_Okine]

Yay!! Joan, along with Jamie, are my favorite Get Real guests

[@rahmachairunnisa1935]

"i would actually go from hongdae to gangnam in one day" Peniel being peniel: "walking?"😭🤣🤣

[@darrylwong5237]

Literally drank a sip of water every time they mentioned "water". Feeling super healthy after the video.

[@beishere6261]

I'm honestly really glad that they don't pressure one another to speak more, I hope that doesn't happen backstage either. Bc I can totally understand that sometimes, one of the host may not be in the mood to talk about the issue or simply has nothing to add, and I'm glad that they just continue the talk going without forcing that one host to speak more. Idk if that makes sense, my English isn't the best but yeah. :)

[@wafer2437]

PLEASE invite Joan more often, love her energy!!

[@melodybtob1717]

I love peniel's energy:D I wish I have his energy lol. Ps: Please invite peniel to beauty bar.

[@_memansl]

Watching Get Real is my self care routine 💙✨

[@marktuanbestboy1332]

watching Get Real is my type of self care 😌❤

[@tine8814]

peniel if you are too bored you can start your vlogs again we miss it. We won't get bored i promise even if it's a day in your life kind of vlog💙💙

[@asdfghjklz1228]

omg yessss he should read this 🙏🏻

[@n.i.q]

I LOVE it whenever Joan's their guest. It's like having a free pass inside their crew, with them being friends irl. Before her own show, i've been saying they shoulda just taken her in in Get Real😆

[@Purple_Riya_Fics]

A " GET REAL" episode is incomplete without : " Ashley's wide laugh and cute sounds !! Peniel's energetic younger brother vibe ~ BM's stuttering on simple conjuction or words ~ " and a guest !! ( lol )

[@pointlesspoint8130]

I loved Peniel’s energy 💘

[@Giggles8283]

Peniel is a MOOOOOOOOOD!

[@bbaingg]

Lmao. I literally wanna be friends with Peniel. He looks soooo fun

[@fangirleia3532]

I love this episode so much especially Ash, Joan, Peniel and Matthew’s dynamics together. also the topic self-care is so important these days. Aside from everything they mentioned, can i just add “taking a break” is also self-care. Recently routines and stuff get tiring as well and resting or maybe doing nothing productive also count as self-care. Anywho, let’s stay healthy and happy, guys ✨ thanks, dive!!

[@KP-pn6zd]

Ashley, BM & Peniel - you guys are killing it at Get Real. Every podcast episode is very insightful!!

[@gella-chan8015]

Peniel talking a lot, I love it☺️☺️☺️

[@roxannemarieguerin5747]

Peniel is gold

[@charlottee.2899]

FINALLY! Been waiting for this vid!

[@_dusksky]

another great eps. so great that suddenly it ended. really. helpful and timely.

[@beenishhaider6308]

I love this trio

[@bundleofjoys17]

Happy weekend! Starting my Saturday morning by tuning in! Thank you ✨🍃

[@JenniferS45]

love, Love, LOVE this podcast! Thank you dive studios! I just discovered this like a week and half ago and caught up with all past episodes.

[@autidamiatriciab.1925]

episodes with jamie, junny, and joan are my favorites!! 💙💙

[@maureen4543]

Thanks for another great episode guys 💙

[@geekdiggy]

these four have such great chemistry together. i love watching them whether it's here or in one of their vlogs.

[@himanivyas9748]

I love them😤😭 WE BELIEVE IN DIVE STUDIO SUPREMACY!!!

[@lapenberg]

every episode makes me feel much better, it is so relatable and fun! thank you a lot!

[@idkusernameidk]

peniel is such a mess and that's why we love him

[@Alyssa-dt8cl]

we love you, Joan💕

[@shootingvenus7019]

I REALLY LOVE THIS EPISODE

[@dvd9810]

I always wait on Saturdays for this even though I've listened on Spotify already 💙

[@jillymax24]

I Feel so relaxing everytime I watch aLL these episodes, and with these 3 wonderful hosts..lots of love!!!!

[@julianafarmer9000]

This is my favourite podcast I’ve listened to by far! The topics are fun, relatable and it feels like I’m hanging out with friends

[@katelynsjourney7051]

This channel just makes me happy

[@myhana90]

this gives me energy when im at my worst these days. thanks a bunch!

[@devnabpage]

I never get bored of this podcast! the topics are always relatable. LOVE IT

[@aprialla5922]

Really enjoy watching Get Real 💕

[@sherinflaurensia818]

I REALLY love their friendship

[@rillaveil8909]

Just talk to your loved ones! Cheers to all the Knights 🖤

[@kazuhasgloves]

This podcast has made me think differently about life, relationships and friendships in a respectful way. I love you guys a lot.

[@dheekshithasrinivasan4728]

I have to say this Get Real is getting better with every new episode!! Their content and the way they express themselves are just wow! I really feel close to them and this podcast is my go-to option everytime I feel stressed or lonely! I love y'all guys >.

[@bellabella8677]

Hearing them feels like therapeutic to me❤❤❤ u guys also take care bunch of love

[@therealsirenayasmin]

Unrelated but I FINALLY CAUGHT UP WITH ALL THE EPISODES!! Yay!! I’m hooked on this podcast. I listened to the episodes daily as I worked...made my work days go by faster :)

[@bluestar6211]

This episode has really helped me especially with what I am dealing with right now. So thank you all for the comfort and reassurance I really needed 💞

[@rowanlouden3580]

i love whenever Joan looks at the camera when she's talking to the listeners, feels very personal

[@sabrinanik7687]

i loved this episode

[@kasaaa_]

Love you guys! So fun!

[@valeriehui2500]

by far my favorite podcast on dive studios