DIY Lateral Raise Machine | How to build equipment for your home gym

If you miss the lateral raise machine from the gym but don't have the space for a commercial machine, I'll show you how to make a plate loaded DIY lateral raise machine that can attach to your power rack. It takes up little space and cost $85-$125.
A written version of this tutorial is located here: garagegymexper...
Option 1 materials
8ft 2x6 - Home Depot link - homedepot.sjv.... (you only need 16 inches, sometimes they sell the scrap cut offs at a discounted price)
4ft 2x4 - Home Depot link (homedepot.sjv....)
Pillow Block Flange Mounted Bearings - amzn.to/32RH3JX
Ader 8” foam roller pads - amzn.to/3AGiM4F
2 - ¾ inch bolt 7 inches long and ¾ inch nut
4 - ¼ bolt 4 inches long
2 inch dowel - homedepot.sjv....
2 - ⅜ inch torque washer
2 - 3/8 inch carriage bolt 10 inches long
1 - ¾ inch threaded rod, 24 inches long - homedepot.sjv....
4 - ¾ inch washers
8 - ¾ inch nuts
Option 2 materials
8ft 2x6 - Home Depot link - homedepot.sjv.... (you only need 16 inches, sometimes they sell the scrap cut offs at a discounted price)
4ft 2x4 - Home Depot link (homedepot.sjv....)
Pillow Block Flange Mounted Bearings - amzn.to/31xxcb
Ader 8” foam roller pads - amzn.to/3AGiM4F
2 - ¾ inch bolt 7 inches long and ¾ inch nut
4 - ¼ bolt 4 inches long
Ollieroo olympic weight sleeves - amzn.to/3D3KV6W
2 - 3/4 inch floor flange - amzn.to/3IkDYlR
2 - ¾ inch pipe 12 inches long - amzn.to/3xREwuJ
2 - ¾ inch pipe caps - amzn.to/2ZQMgkd
8 - #14 screws 1 ½” long - amzn.to/3kaPaHK
Modification materials:
2 - ¾ inch 45 degree elbows - amzn.to/3GbZibr
2 - ¾ inch pipe 6 inches long - amzn.to/3ojiSwc
2 - 2 inch fixed casters - amzn.to/3G2wx0S
8 - 1.5 inch lag screws
Tools:
Dewalt sliding mitre saw - Amazon link (amzn.to/3pdqFe3), Home Depot link (homedepot.sjv....)
Dewalt cordless drill - Amazon link (amzn.to/3g2VM7L), Home Depot link (homedepot.sjv....)
Dewalt impact driver - Amazon link (amzn.to/31OpKZV)
Drill press - Amazon link (amzn.to/3wh8beK), Home Depot link (homedepot.sjv....) - alternatively, the holes can also be drilled using a cordless drill
1 inch forstner bit - Amazon link (amzn.to/3uJm44s), Home Depot link (homedepot.sjv....)
¾ inch drill bit - amzn.to/3iYTrgC
⅜ inch drill bit - amzn.to/32MFexS
1/4 inch drill bit - Amazon link (amzn.to/3z01Q9K), Home Depot link (homedepot.sjv....)
1/4 inch roundover bit - Amazon link (amzn.to/3jPEHSo), Home Depot link (homedepot.sjv....)
Combination square - Amazon link (amzn.to/3AZCqcs), Home Depot link (homedepot.sjv....)
Wood Clamp set - Amazon link (amzn.to/2YybFOZ)
Additional tools for option 1
Angle grinder - Amazon link (amzn.to/3Cu1fPB)
12 inch long 3/8 drill bit - Amazon link (amzn.to/3pNU4vA), Home Depot link (homedepot.sjv....)
Dewalt random orbit sander - Amazon link (amzn.to/3vUK2Ku), Home Depot link (homedepot.sjv....)
Belt sander - Amazon link (amzn.to/3ArRmA9), Home Depot link (homedepot.sjv....)
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Plate Snacks (platesnacks.com?aff=36)
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Amazon (www.amazon.com?&_encoding=UTF8&tag=7143506281-20&linkCode=ur2&linkId=41ca63fd5d4261a73bb1d9731360bb50&camp=1789&creative=9325)
Home Depot (homedepot.sjv....)
International Tool (www.internatio...)
Woodcraft (www.woodcraft....)
#kaizendiygym #diygym #homegym

[@KaizenDIYGym]

Which design are you planning on building?

[@MrCasco67]

2

[@maxxmagnum007]

I'm anxious to get all the pieces and get this built. Nothing wrong with the voice. There seem to be haters in every crowd.

[@KaizenDIYGym]

Everyone has an opinion. The haters account for less than 1% of the comments I get, so they don’t really bother me. I just think they’re funny. I mean, if someone doesn’t want to learn how to build cool stuff because they don’t like my voice, it’s their loss. Thank you for the kind words!

[@MrSchneider1408]

I love how you are making a variety of options. How cool is that? There is absolutely nothing to improve your builds and vids. Outstanding job

[@KaizenDIYGym]

Thank you so much! This is literally my favorite machine in the gym right now.

[@JonJon-dl2on]

Awesome thanks man! Definitely subscribing💪

[@BaldOmniMan]

Very sharp bro. I think I’m going to add this to my home gym

[@KaizenDIYGym]

It really is my favorite new piece, it works well and feels nice and smooth

[@hjwong87]

Earned a sub from me! Fast, concise information. Pacing is so good and respectful of your viewers time. This would be a 25 min video from others. Speaking cadence is quick but not too quick.

[@KaizenDIYGym]

Awesome, thanks Marge! It means a lot coming from you.

[@ka3274]

Love working out ✔️ love doing projects ✔️ = this is the best channel on KZbin

[@KaizenDIYGym]

Thanks so much! Those are my passions, I’m so glad to see that other people enjoy them too!

[@seapanther53]

You do some really great work. Thank you for sharing. Now it's time for the ultimate multifunctional (leg press, extension, curl, abduction, adduction) minimalist and lightest leg attachment. Go! 😝

[@KaizenDIYGym]

Haha, if I crack that I’ll be a millionaire

[@danielobregon3236]

Your videos have been very helpful. And also, here in Mexico, has been even cheaper to make. Thank you for your support to the garage gym comunity

[@KaizenDIYGym]

Wow, Daniel! Thank you for your comment. That’s good to know. I’m in Indiana and the prices are pretty inexpensive here too. I’m glad you enjoy the content. I’ve got lots more coming over the next year.

[@willwilliams5023]

You sir, are a gentlemen and a scholar.

[@KaizenDIYGym]

Hey thanks man! I aim to be both

[@DesignBuildLift]

Love it!!!! Great project! Great options! Great video production!!!!

[@KaizenDIYGym]

Thanks my man! These videos are so stressful but so fun

[@BRUTUSPLAC]

DIY said it perfectly !!! AWESOME KAIZEN . vacation in 8 daYS ,,,

[@brandonkaholokula2278]

Great work bro, I’ve built a few of your projects (bumper plate weight tree, dumbbell rack, landmine press base). Keep up the awesome work, and ignore that ahole who had rude comments.

[@KaizenDIYGym]

Awesome, thank you! Yeah 99.9% of the comments I get are super positive. I put the negative ones in the videos because they’re hilarious and seem arbitrary. Like, if you don’t want to learn how to build useful gym stuff because you don’t like my voice, that’s your loss.

[@salas4041]

Dude yourva life saver. I have wanted one of those forvever. Your super informative on the specs and everything thank you. Keep posting things man. Awesome

[@KaizenDIYGym]

Awesome, glad you enjoyed it!

[@garydunnjr8176]

Good stuff now you need to CRUSH Matt next week!😎

[@KaizenDIYGym]

Thank you so much! Matt doesn’t stand a chance.

[@agustinreyes4879]

Great video. You are very handy. Can it be made of iron instead of wood? How long are the wooden planks? Length, width and height?

[@fitzy28101]

Why don't fitness companys make more attachments like this for racks, I know some make some, but not enough Imo.

[@KaizenDIYGym]

I think a lot of companies stopped investing in developing new products because Covid had them so busy. Hopefully they’re watching and taking notes.

[@solomonmachine2137]

awesome design! sweet video!

[@KaizenDIYGym]

Thank you man! Though the build process can be stressful at time, it’s so nice when everything comes together.

[@BRUTUSPLAC]

@@KaizenDIYGym i never thought of building a vertical drill press, I am now

[@dienosorpo]

Time to spam lateral side raises 😈

[@KaizenDIYGym]

Heck yeah bro!

[@Yosomy]

damn that's a good one if can be used for the legs extension and curl as well

[@KaizenDIYGym]

It wasn’t super easy to set up but it did work really well. I think it’s a fair trade

[@davidwishart6195]

Thank you for your creativity. Keep up the great work! …and way to stay positive. Class act my man!

[@KaizenDIYGym]

Thanks! I do my best to stay positive and encouraging no matter what they throw at me.

[@finditmakeitliftit]

Absolutely Brilliant👏👏👏 as always with your builds👍

[@KaizenDIYGym]

Thanks Simon! Gotta keep getting strong with what we can make!

[@widchel]

Aiight..ive done it...thanks for the diy

[@MrLevarblack]

Can't wait to make this

[@KaizenDIYGym]

I can’t wait to see how yours turns out!

[@OriginalUsername]

Very excited to try this out! Subscribed!

[@KaizenDIYGym]

Awesome, thank you! Let me know how yours turns out.

[@Rocket4ce]

Luv it bro! Those mean tweets are for real.

[@KaizenDIYGym]

Yeah man, I get plenty of hate but the positive comments outnumber them 10 to 1.

[@peterlr5367]

Buen video y buena explicación, saludos desde Lima Perú 💪🏻

[@KaizenDIYGym]

Thanks!

[@brianm556]

Love this stuff! Just subscribed . Keep up your great content!

[@KaizenDIYGym]

Awesome, thank you so much! I’ve got a lot of great builds planned over the next year.

[@Katrielx]

Great! I was wondering how would all the attachments work in a freestanding squat rack? I have only that rack

[@KaizenDIYGym]

If the squat rack is bolted down, you could use almost all of my attachments

[@chriskim457]

The voice comment was messed up. Good build.

[@KaizenDIYGym]

Thanks so much!!! The negative comments account for less than 1% of the feedback I receive. I try not to take it personally. Even if everything I did was perfect there would be comments saying it’s too perfect. There’s no way to please everyone. I’ll just keep doing what I’m doing

[@tylermoran1826]

@KaizenDIYGym with any of the designs could you set the arms fixed at the top and with a band peg and bands, do lateral pulldowns?

[@KaizenDIYGym]

Yes, absolutely. I did that in a recent short.

[@paolopalazzini7058]

You are a jinus fantastic realuzzation

[@KaizenDIYGym]

Thank you so much!

[@EeveeLO6]

Can you provide an updated parts list? The Pillow Block Flange Mounted Bearing link isn’t loading for me.

[@KaizenDIYGym]

The link is working for me but no worries, here's another option: amzn.to/3NWNQqO

[@jackevans5513]

Can you do a neck rack attachment

[@KaizenDIYGym]

It’s definitely possible

[@875daily]

this is awesome

[@KaizenDIYGym]

Thanks man!

[@875daily]

@@KaizenDIYGym No problem. Think i’ll attempt the DIY pulley system for lats. I don’t have those other tools. Very creative videos . thanks again

[@damianvoulo8162]

Where did you buy the 3/4 x 7 inch bolt which isnt threaded the entire way? HD only has fully threaded 3/4 bolts. I assume those are not as good in the bearings

[@KaizenDIYGym]

I buy all of my hardware from my local store Menards. They’re primarily in the Midwest. You can order from their website - Menards.com However, fully threaded bolts will work just fine with the bearings

[@damianvoulo8162]

@@KaizenDIYGym ok thank you. I’m going to put my spin on this will shoot you a pic when done! Happy Holidays

[@finngermee5555]

Where did you get the pads for your arms? I’m looking to get some or make some for my DIY leg extension

[@KaizenDIYGym]

The full list with links to all of the materials are in the description

[@mikejdouglas7372]

Great video! Where can I buy the 1" bolts? I can't seem to find them anywhere.

[@KaizenDIYGym]

I get them from my local hardware store: www.menards.com/main/hardware/fasteners-connectors/bolts/cap-screws-hex-bolts/grip-fast-reg-1-8-zinc-grade-8-hex-bolts/g8hb16-1/p-1444421559816.htm

[@mikejdouglas7372]

@@KaizenDIYGym Thank you!

[@EJH-jn6mo]

I’m surprised this hasn’t been adopted by Rogue or someone else

[@KaizenDIYGym]

Same!

[@barabas2960]

we want a gear delts machine thx

[@KaizenDIYGym]

Hi, thanks for the comment! If you're anywhere on social media (instagram, tiktok, facebook, reddit) you'll see that I posted a video yesterday using this thing for rear delts. It works pretty well!

[@richardbarrett2625]

Cool‼️

[@KaizenDIYGym]

Thank you! It was a fun project!

[@blackcowboyboogie6270]

I don't have equipment to build it. How much would you charge to build me one?

[@KaizenDIYGym]

I appreciate the kind worlds. I am not able to manufacture and ship these items. I have been talking to manufacturers about producing some of the items I’ve created. Stay tuned on social media for the most up to date information.

[@JonJon-dl2on]

Where did you get the bearings from?

[@KaizenDIYGym]

I got them from Amazon. If you have a chance, check the description of this video. I have the full list of materials and links to buy. As a bonus, buying from those links helps to support the channel.

[@kostasdimelis6545]

Ηi,sir. I'm calling from Greece. Can you make this machine and send to me? EXCELLENT JOB. Congratulations! You are in USA?

[@KaizenDIYGym]

I appreciate the kind words. I don’t manufacture these, I just made one for myself

[@kostasdimelis6545]

@KaizenDIYGym , οκ! Were can I found manufacturing instructions and details,please?

[@AGMJSProduction]

Those are some short arms, mind I say t-Rex, I’m a little shorter than you and my arms are 3.5inches longer than ya😅

[@KaizenDIYGym]

Congratulations

[@successfulusername]

Marine guy threw out the “his/her”…. That opinion about the voice don’t matter anymore

[@KaizenDIYGym]

I appreciate you saying that. It’s not a new insult, I’ve been hearing it all my life. Not much I can do about it so whatever. I’ll just keep doing what I’m doing.

[@successfulusername]

@@KaizenDIYGym people make fun of Mahomes’ voice. Maybe greatness does come with a price

[@markkoval5984]

Cool build. Totally unnecessary but the home gym is all about customizing/personalizing

[@KaizenDIYGym]

Exactly, I never would have built this for myself but people kept requesting it. Turns out, I actually really love it. And it’s small enough to not get in the way.

[@wasabaptist]

@@KaizenDIYGym Why unnecessary?

[@Yosomy]

@@wasabaptist because it's almost the same as a normal dumbel raise, and in a home gym you want to keep only the best machines for space reasons, everything takes time money and space..

[@drethebarber700]

Kaizen DIY Gym Where can the video with Alex Goode using the diy side lateral be found? I searched for it to no avail. Oh by the way your vids are fire! Iam a subscriber so I watch all of your videos but I think it might be easier for me to build the version that Alex is using since I might have all the equipment. Thank you for all of your content.

[@KaizenDIYGym]

He posted the video on his Instagram a few weeks ago, it should still be there