DIY - Schrägbank / Flachbank / adjustable Bench - schweißen / welding fürs Homegym / Bodybuilding

Meine neue Erweiterung für mein Homegym: Eine neue verstellbare Flachbank und Schrägbank musste her- aus 4-Kant-Rohr mit 3mm Metall-Stärke. Die Kosten beliefen sich auf rund 120,- EUR (Metall, Farbe, Stoff, Schaumstoff) und einigen Stunden "Bastel-Spaß". Wieder viel dazugelernt.
Maße sind am Ende des Videos im Bauplan.
Die Bank ist schön schwer und da wackelt absolut nichts, wenn man drauf liegt und drückt. Also kein Vergleich mit den Bänken, die man für unter 200,- EUR im Internet, bei den Discountern oder anderen Sport-Shops findet. Ich bin damit mega-zufrieden, und werde dann wohl auch mal mit schwereren Hanteln trainieren :-)
Viel Spaß beim Video und beim Nachbau.
Guten Pump!
#Homegym
#Fitness
#Bodybuilding
#DIY
#D.I.Y.
#welding
#schweißen
#Handicraft

[@snap-off5383]

"Grinders and paint make us the welders we ain't!"

[@uncle_maik]

Grainders and paint are so important for me 🤣🤣

[@snap-off5383]

@@uncle_maik Arc welding is SO MUCH HARDER than mig welding. And its really not about your hand technique with the rod, its more about your know-how at the settings side of the welder. My dad can dial up dimes on any material, he just "knows", I try my most educated guess and either burn a huge hole or get no penetration at all and have to adjust every damn time.

[@alexgarcia-lp7ft]

I got it!! Thanks

[@vv-cy5sk]

Good! But bad for any from a market $100! )) Think 110kg max too!)

[@uncle_maik]

hi, what does the sentence with the 100 euros mean? I weigh 115 kg, train with a 120 kg bench... so 235 kg is fine. how much maximum... no idea. have a great pump

[@JoaoLucas-vn8zw]

Congratulations, it turned out really well, how much did you spend to make this bench?

[@uncle_maik]

Hi, thanks😮 nearly 120,- Euro . Greatings from Germany.

[@JoaoLucas-vn8zw]

@@uncle_maik Ok, thanks. Greatings from Brasil.

[@andresrojasmora5080]

Primero que nada agradezco mucho el conocimiento que nos con parte ... La banca es la mejor... Eres un genio, me encanta.... Solo que se me dificulta ver un poco las medidas el el plano y también quería saber que alto tiene la banca en el centro al suelo... Gracias amigo 🙏🏻👊🏻👑

[@supermendetekted]

Сварка на ковре, красота)

[@uncle_maik]

лучше ковер сломан, чем пол 🤣😂

[@dorothyaboagye9679]

Excellent video . Please can you give out the dimensions. Thanks

[@uncle_maik]

Thanx. You can find the dimensions at the end of the Video.

[@ahmedoffice1021]

عمل رائع ومتقن... لكن سؤالي هو لماذا عند استخدام آلة القطع اليدوية لاتستعمل قطعة الحماية حول حجر القطع ؟! هل مضاد للكسر ؟! ام أنك تجازف الا تعلم أنه خطير جدا إذا تحطم أثناء الاستخدام ؟! شكرا

[@armandoemilianocaraballo3045]

Muy buen trabajo, y gracias por compartir. Queria saber que medidas de caño estructural usaste?

[@uncle_maik]

Muchas gracias. Son tubos de 60 x 60 mm con un espesor de 3 mm.

[@shreegiri8940]

Hii Sir, Its very nice can u please share the measurement chart pls

[@uncle_maik]

You find it at the end of the video.

[@tvbox-df7sp]

Excellent work friend, could you give me the measurements to try to do this work that was done with excellence?

[@uncle_maik]

Hi, I no longer have a blueprint. but from minute 19:35 you will find everything.

[@technicalchhora]

Hight of

[@saitejagatadi9711]

The squares 11:55 that you have used can max load weight capacity of 150kg. How can we weld in a way to increase the max weight capacity to atleast 250kg if not 300kg

[@uncle_maik]

No risk no fun😂 i think, it is okay for more than 150 kg. But take bigger Steel-Plates.

[@saitejagatadi9711]

@@uncle_maik haha okay sure.. Thank you

[@jyothiravi9175]

What is the length of the leg?? It is not mentioned at the last

[@uncle_maik]

Hi, I made it 45 cm. The exact measurement is not important. Good luck with your reconstruction and good workouts later

[@PietroLadiges]

Hervorragende Arbeit! Geniales Video!

[@uncle_maik]

Danke für dein Lob. Guten Pump und viel Erfolg beim Nachbau.

[@aarmando42]

Excellent work!! Could you upload the plans you drew in a shared file? In the video some numbers are illegible. Thanks

[@uncle_maik]

Thanx. Sorry, i have no plan anymore.

[@aarmando42]

@@uncle_maik nevermind, thanks for the inspiration

[@uncle_maik]

@@aarmando42 thanks for your comment. Have a Great pump.

[@alexgarcia-lp7ft]

Hellow sir, very beautifull. I was wondering if could you please give me a copy of your design??? Please sir.. i would like to ask someone to do it for me.. thank you in advance..✌🏿✌🏿✌🏿

[@uncle_maik]

Hi, der Plan ist ganz am Ende mit allen Maßen. VG

[@alexgarcia-lp7ft]

@@uncle_maik please send me a plan thank you

[@twoigospodin2551]

20:38

[@hammetolivier9686]

Thanks for this video and plans, I just finished my bench from your ideas but made only minor adjustments.

[@uncle_maik]

Thanks for your remark. Have fun with your welding-projekt and have an big pump. My next Projekts are nearly complete. Your next Project?

[@alexgarcia-lp7ft]

@@uncle_maik hi sir! Can i please have your plan for this project??? Thank you very much

[@АлександрСергеевич-м7ж3н]

@@uncle_maik What song is playing at 11:00 ???

[@uncle_maik]

@@АлександрСергеевич-м7ж3н free music from youtube

[@gregortortiz6595]

Quiero saber las medidas, de cada pieza y como se calculan los ángulos, es que en el video no se puede ver bien, por fabor

[@uncle_maik]

Al final del video está el plano incluyendo las dimensiones. entonces surgen los ángulos. vG

[@halim-gchalim672]

What is the distance from the floor to the upper edge of the chair

[@luchilovesyou9260]

Amazing

[@uncle_maik]

Thanks😀

[@choykage26]

Hi thank you for sharing this video. Hope i can replicate this. More power to your channel.

[@uncle_maik]

Thank you. Good luck and have a big pump☝

[@johnmackey7965]

What a great bench build, I was wondering if you could send me your plans, would like to build one

[@uncle_maik]

Hi, unfortunately I don't have a plan anymore. At the end of the video you will find the dimensions. good luck with the reconstruction

[@СергейЛеплявкин-ю8т]

Сборка на ковре? Ты сделал мой день!😂

[@uncle_maik]

Главное удобно🤣 и всякий раз, когда горело, я останавливала камеру😂🤣 большой привет

[@ntbv5973]

I thought it was some kind of non-burning basalt carpet 😅

[@uncle_maik]

Yes😂😂

[@manuelmartinez7636]

Cuantos kg soporta?

[@uncle_maik]

hi, I don't know. I weigh 110 kg and train around 100 kg, so 210 kg is no problem🤣

[@tolgad428]

Where can I find the plans for this looks awesomee

[@uncle_maik]

Thanks for your compliment. You can see the plan in the last minutes of the video. Make it for your own size. Get a great Pump 💪

[@tolgad428]

@@uncle_maik yeah but its 480p so I can’t see some of the numbers :(, but overall great work!!

[@uncle_maik]

@@tolgad428 sorry, thats right. search for a Bench in the internet and there are sizes. Than make it for your own size.

[@tolgad428]

@@uncle_maik thank you so muchh

[@esamhasanat9451]

Is there any micro movement to the right or lift ?

[@uncle_maik]

hi, the movement is very slight. no more than with a studio bench. Best regards

[@tolluka1]

Ese es soldador o herrero refinado...jeje que trabaja sobre alfombra. Sin quemarla. Jajajaja felicidades una buena obra.. puedes publicar los planos

[@uncle_maik]

gracias gracias - corté las manchas cuando se quemó la alfombra🤣 no, bromas aparte... Ya no tengo los planos, pero puedes encontrarlos al final del vídeo. Atentamente

[@halim-gchalim672]

Quelle est la distance entre le sol et le bord supérieur de la chaise ?

[@sherzodbekganiyov1882]

Привет ты гений

[@uncle_maik]

Thanx😀

[@halim-gchalim672]

La distance entre le sol et le bord supérieur de la chaise

[@uncle_maik]

hello, about 45 cm

[@uncle_maik]

Hi, nearly 45cm

[@SyedAbdulSattar-cs3nn]

Bench size how much that black iscale how much size

[@uncle_maik]

hi the dimensions can be found at the very end of the video.

[@SyedAbdulSattar-cs3nn]

Bench height how much it is

[@uncle_maik]

hi the dimensions can be found at the very end of the video.

[@yasartvm]

​Where

[@yasartvm]

Bench height how much

[@doriantomas]

10x 4 sharing man

[@m15ot49]

Könntest du die Maße evtl teilen ? Suche schon seit langem nach einer Selbstbau Variante und das sieht bis jetzt am besten aus

[@uncle_maik]

Hi, danke für dein Lob. Tatsächlich ist die Bank extrem robust und schwer. Ist ein Gefühl wie im Gym, und nicht wie auf ner Homegym-Bank. Geh mal auf Minute 20.30- ab da sind die Maße auf dem Plan gut zu sehen. Viel Spaß beim Nachbau und dann einen guten Pump💪

[@messirawal13]

Which metal iron or steel? And how many weight?

[@uncle_maik]

I use 3 mm Steel Pipes and 10mm full Steel plates for the adjustable parts. This ist strong enough.

[@dacito4500]

Endlich mal ein paar DIY Schweiß Videos für Fitnessgeräte wie ich sie gesucht habe. Allerdings: Du scheinst das schweißen ja nicht professionell zu machen; keine Angst das da mal ne Naht nicht hält und aufgeht? Die Verletzungsgefahr ist ja bei höheren Gewichten enorm (nicht nur bei der Hantelbank hier, bspw. auch beim Rack). Ansonsten wirklich tolle Arbeit und ausführlich dokumentiert, vielen Dank dafür!

[@uncle_maik]

Danke für deinen netten Post. Ich hab mal versucht, beim Latzug die Beinpolsterhalterung abzuschlagen (Hammer) weil ich sie versetzt und neu geschweißt habe. Da ging nichts ab- scheint also extrem zu halten. Denn richtig, ich hab es nicht gelernt. Die ersten Versuche (die natürlich nicht gepostet werden🤣) waren Mist, dann wurde es immer besser. Viel Spaß beim Nachbau und nen guten Pump

[@Crime_pays]

How much did it cost you in supplies

[@pfm2010pfm]

Muchas gracias por compartir. Saludos desde Argentina💪💪

[@uncle_maik]

gracias saludos desde alemania

[@halim-gchalim672]

Hight of

[@uncle_maik]

Hi, you find it at Minute 19.00.

[@JayeshMadrecha-pp5rq]

Ok

[@uncle_maik]

😀

[@khanhkhangao7316]

Cho m xin thông số chi tiết được không ! Cảm ơn

[@uncle_maik]

chào bạn, cuối cùng là bản thiết kế với kích thước. vG

[@carlosamaya7]

Porque siempre tienen que poner esa música tan ruidosa

[@uncle_maik]

incluso puedes hacerlo más silencioso en la PC

[@farfanmartin414]

Muy bueno.. me podes pasar el plano?

[@uncle_maik]

hola, se puede ver al final del video.

[@ArcheMan]

Hola tenes el plano para poder descargar. Gracias

[@uncle_maik]

Hola, lamentablemente no. Saludos

[@alejandropdrozo6197]

No está los planos para descargarlo

[@uncle_maik]

Am Ende findest du die Maße meiner Bank. Viel Spaß

[@khatiriibrahim6545]

شكرا جزيلا على الفيديو التوضيحي.

[@uncle_maik]

بكل سرور. وقتا ممتعا مع إعادة البناء.

[@anvilberggarage2252]

Uma pergunta, ele fica declinado também ou é até só 90° mesmo??

[@uncle_maik]

I do not understand your question.

[@anvilberggarage2252]

@@uncle_maik if it is inclined and straight only. 

[@uncle_maik]

@@anvilberggarage2252 from flat zu 90 Degree in 5cm staps. So you can make banchpress, incline and Militarypress.

[@andrewmacdonald8076]

Looks good. Nice choice if fabric 🥝🇳🇿😎

[@uncle_maik]

Thanks for your comment. Have a big pump💪

[@bayngaykhongtam6774]

Hay quá

[@uncle_maik]

Cảm ơn rất nhiều.

[@hosamhane2610]

you're really awesome

[@uncle_maik]

Thanks a lot

[@misaeltapia2008]

Excelente buen maestro.

[@uncle_maik]

😍

[@badrinathrs]

Very fine build. Looks very sturdy

[@uncle_maik]

it's very heavy, so it's also good for heavier weights. Greetings from Germany

[@badrinathrs]

@@uncle_maik a couple of years ago i was searching for designs to make an adjustable bench like this, buy could not find any to my liking, and end up making a simple flat bench that I did not use much till now. I only wish I had found this video earlier. But anyway, I am going to make one for myself soon. Thank you for this tutorial. All the best for your future.

[@uncle_maik]

@@badrinathrs Thanks for your nice comment. I hope you have a lot of fun building them and then a good pump. Greetings from Germany

[@uncle_maik]

@@badrinathrs if you are looking for a tutorial for a power rack, take a look at my new video.

[@badrinathrs]

@@uncle_maik sure, will do

[@hadyblack9874]

How long iron in 3.40 mnt?

[@uncle_maik]

hi, the tubes are all 60 x 60 mm, one is 60 x 30 mm. in minute 20.33 you will find all the measurements. just zoom. good luck.

[@hadyblack9874]

What Angle was it used? For foot and head?

[@uncle_maik]

​@@hadyblack9874hi, you can snap it in every 5 cm and thus set various angles between 0 and 90 degrees at the head and between 0 and about 30 degrees at the foot. hi, you can snap it in every 5 cm and thus set various angles between 0 and 90 degrees at the head and between 0 and about 30 degrees at the foot. Hallo, man kann es alle 5 cm einrasten lassen und so verschiedene Winkel zwischen 0 und 90 Grad am Kopf und zwischen 0 und ca. 30 Grad am Fuß einstellen. hi, you can snap it in every 5 cm and thus adjust various angles between 0 and 90 degrees at the head and between 0 and around 30 degrees at the foot. Hallo, man kann es alle 5 cm einrasten und so verschiedene Winkel zwischen 0 und 90 Grad am Kopf und zwischen 0 und etwa 30 Grad am Fuß einstellen. Best regards

[@jesusmiguelgonzalezredondo740]

Me regalas el plan

[@uncle_maik]

Hi, you find it in the Video

[@tjkhangsarpa]

hello, could you please mention the height? Thank you

[@uncle_maik]

Ganz am Ende des Videos sind alle Maße auf dem Plan zu sehen. Viele Grüße

[@tjkhangsarpa]

@@uncle_maik I don't understand German but it's OK. Thank you for taking time to reply.

[@uncle_maik]

@@tjkhangsarpa you find it at the end of the Video.

[@BlahOraadoz]

I wish i have that blue print

[@uncle_maik]

Hi, you find it in the last minutes of the Video

[@BlahOraadoz]

What is the size and thickness of the iron?

[@uncle_maik]

@@BlahOraadoz 60 x 30 and 60x60 mm steel tube with 3 mm thickness. the angles are 4 mm and the struts are 10 mm

[@jefersondiegofigueira2138]

Muito bom 👊🏼🇧🇷

[@uncle_maik]

😀

[@ismaelrodrigues4863]

Tem como falar as medidas

[@uncle_maik]

Ganz am Ende ist der fertige Plan. Screenshot, abzeichnen, fertig. Viel Erfolg

[@fernandocantero2254]

Máster

[@uncle_maik]

Danke😀

[@al3xb827]

Echt gut gemacht!

[@uncle_maik]

Danke schön.

[@kevindelapenadelossantos1201]

¿Como puedo conseguir los planos para hacerlo a la medida exacta?

[@uncle_maik]

hola, al final esta el plano con todas las medidas. Diviértete construyendo.

[@wilmerfajardo2653]

@@uncle_maik solo la altura

[@wilmerfajardo2653]

@@uncle_maik no se entienden y falto largo y alto

[@uncle_maik]

@@wilmerfajardo2653 die oberkante des sitzes ist ca 45 cm vom boden

[@wilmerfajardo2653]

@@uncle_maik muchas gracias amigo y el largo de solo de la estructura porfa te lo agradezco ya q es el mejor video q e podido encontrar eres un capo 🙏👌👍👍

[@marceloromano3206]

Hola. Tenes medidas?

[@uncle_maik]

al final los encontrarás

[@cristiandav1974]

por favor hace un curso de soldadura

[@uncle_maik]

it lasts, it doesn't have to be beautiful 🤣

[@spiderbull274]

Im making the bench, but me and my dad made it uneven 😅

[@uncle_maik]

how exactly? if it's not level, put something under the pad and frame to make it level. I'll keep my fingers crossed for you, let me know if it fits. greetings from germany. 💪💪💪

[@spiderbull274]

@@uncle_maik Thank you for your greetings and your advice, its actually cause the ground we made it on Is uneven so it became uneven with it 😅🤣

[@uncle_maik]

@@spiderbull274 OK. flex and re-weld 🤣 but first bring it into balance. good pump after welding💪

[@spiderbull274]

@@uncle_maik 🤣💪

[@manuchigbert1846]

Der absolute Hammer👍 hoffentlich kommen noch ein paar solcher Videos

[@uncle_maik]

Danke für dein Lob. Mal sehen, was ich noch so basteln kann. VG Maik

[@pcp15mienbac29]

I want clear detailed drawings