Great Macaco Tutorial

[@saitanhimself2775]

we definitely need that awesome "yeah!"-trick step-by-step tutorial!

[@RoninCapoeira]

Lol

[@Imorajna]

Just fell in love. She's amazing and inspirational. Well done!

[@RoninCapoeira]

Obrigada! Thanks for watching :)

[@josemarcelodesouza7033]

You are a great teacher, Azul. Capoeira makes life more fun? Keep enjoying! Axé!

[@thenoobguy7263]

Finally found a step by step turorial on a move I'm having difficulty with.. :)

[@gnuPirate]

Fantastic. One of the top 3 progression videos I've seen so far, I really like this one. Thank you for making it! Instant Sub!

[@benshulman6068]

This is super helpful, thank you! Much clearer breakdown of the technique than other tutorials I've seen.

[@capoeiratoronto]

I think it's so incredibly important to identify the basic strength required to start learning any movement. Amazing!!

[@colig54]

brilliant tutorial, more please!

[@RoninCapoeira]

Thanks! I am putting up 2 more this week finally. Thanks for watching!

[@laws9456]

I have to agree. Been doing capoeira on and off again for 10 years now. Awesome tutorial

[@angeloszavier]

I will do it and learn this macaco. Because I am getting nature at Capoeira moves beautifully.

[@kapil8538]

what a simple, beautifully explained video, thanks big sis now I'm getting comfortable in this ....axe capoeira 🙏☯

[@davehuish3644]

Tear it up Azul! Keep making great tutorials.

[@Haithero]

Awesome video! Thanks for breaking it down.

[@elenipetrou1630]

Thank you for the wonderful tutorial! I really appreciate the way you broke down the different steps.

[@boazkehaty2820]

this is probably the best tutorial for macaco i've seen so far :)

[@bertouli]

Excellent explanation! Thanks for sharing!!

[@EzraGurney]

Really cool tutorial. Thank you for posting

[@djchiclet]

Great explanation! I think this is the clearest macaco tutorial I've seen.

[@celestelara2323]

Thank you! Hopefully it helps. I'll be putting more tutorials of other floreios online soon so stay tuned!

[@nariimarekino4672]

I remember learning this with a childhood friend at 17 (watching Only The Strong) now 33 & still into capoeira. Ps: Self taught

[@RoninCapoeira]

Nice. Take a listen to my Only The Strongest capoeira podcast! Available on spotify iTunes and lisbyn

[@kapil8538]

from 17 to 33 superb 👏 hats off

[@Petronixman]

Best macaco explanation I ever saw! Thank you!

[@TomorrowAnotherDay]

You are a very good teacher! I ll practice these base moves) Thanks!

[@smokedogz5]

love your capoeira videos

[@Yanne477]

best macaco tutorial ever

[@RoninCapoeira]

Thanks!

[@jaysonmiranda5874]

😍just felt in love for you!❤ I'm starting capoeira right now!

[@Nikfettu]

Very helpful tutorial!

[@upliftinglife4040]

From This Video only I learned Macaco 1year ago .. Thanku So Much. Now I can do back handspring, back flip thanku so much... Beginning of my back handspring back flip from this video..

[@RoninCapoeira]

THe EPiC LiFe wow congratulations!!! Thank you!

[@BlackVogel1]

funny, I learned the Backflip before the back hand spring, at last I learned the Macaco. IMO the back hand spring comes close to the Macaco.

[@khrissantos5243]

Uma americana ensinando capoeira bem melhor que muitos brasileiros. 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@MyMusicIsBetterX]

Massa! Really helpful.. I am having trouble getting over the 'fear' of doing them at the moment.. I have the flexibility and my strength is almost there but my mind is too scared:( but this has help me for sure.. :)) muito obrigada! Bailarina x

[@YAUWAI8008]

what, no more? the best tutor on the web is shy lol! trust me, I looked around and most "tutorials" are either incoherent or just excuses to grandstand by adrenaline infused guys, u picked the right move to demo cause so far nobody has been that comprehensive and brief. Giratoria, au decosta, pls!

[@utahvalleycapoeira4420]

Alan Ling Sounds good I'll try to have new ones up this month! Thank you so much!

[@RoninCapoeira]

Alan Ling kzbin.info/www/bejne/iae2lIt6adqVfJo

[@carolinesimonnet3237]

Great tutorial! Could you do one for the Helicoptero? :-)

[@sapirnachman4343]

Thank you very much❤❤

[@Zebbie86]

Really great tutorial on macaco! What I really liked was the part where you did the ponte with a small jump to correct the hand placement in the macaco, I have never seen that tip before, GREAT!

[@utahvalleycapoeira4420]

Zebbie86 Thank you! I hope it helps, please subscribe I'll be posting more soon!

[@htxflow]

Zebbie86 I noticed that too. That may be the best tip I've heard. I'm almost there, I just cannot go straight backwards. can't wait to try this tomorrow

[@fizalz407]

really good step by step tutorial. please do more. an au sem mao would be great. cant wait for your next tutorial.

[@UtahValleyCapoeira]

Fizal Z I will have meia lua reverse up this weekend and I will do au sem mao after that! Please subscribe and stay tuned!

[@fizalz407]

thank you!

[@RoninCapoeira]

Fizal Z kzbin.info/www/bejne/iae2lIt6adqVfJo

[@MariaSocorroNeresdeOliveira]

Muitissimo obrigada , fantástico!

[@ELOOOification]

cool! I was out in Utah back in February I took a class with you guys. Going to see if I can use this tutorial to help me

[@MarianaOliveira-zs5cm]

nossa muito bom, deu uma otima explicaçao

[@UtahValleyCapoeira]

Mariana Oliveira obrigada!

[@ahmadtamimyosufi6477]

Hope fully I learn it soon thanks alot

[@lenutaoniga7994]

fantastic

[@DugganSC]

^_^ Came here from Only the Strongest - episode 2! Excellent tutorial.

[@RoninCapoeira]

Sean Duggan oh hell yeah! Thanks for listening man and hope you enjoy the podcast!! Feel free to submit any questions or feedback to me azul. You can find me on facebook!

[@mohammadshafiq2411]

great tutorial!!thanks 👍

[@teaganallan6179]

This can help me now

[@MrEltigre79]

loved your vid girl! Awesome! You definitely have talent. Stay with it and axé capoeira😁

[@biohack215]

I get you know everything already, but the critical part of all backward spring and acrobatics in general, is specifically the momentum from arm movement - free arm movement in this case, which generates the spring, not pushing the hips up (which is important, but not nearly as much as the free arm up/backwards momentum. Seen this taught wrong/badly so many times.

[@RoninCapoeira]

I agree that momentum is important. I emphasize the hips up for capoeiristas because the tend to keep their hips collapsed and jump around the side. Also, women with bigger hips cant generate the power unless they fully extend in their jump. Too much junk in our trunks! Lol

[@areguapiri]

@@RoninCapoeira lol....but girl capoeiristas usually have cute trunks. :-)

[@khaledccb6343]

Good job

[@MakowithaL]

No lie lol this is a great macaco turorial ! Thanks :)

[@jadonvillarreal3664]

absolutely loved the tutorial, if you can make basic tutorial videos like role, negativa, ect. I would gladly subscribe and spread the word of your vids. I thought I was going to see a collection of tutorials but was disappointed to see only one. although that one was the best capoeira tutorial I have ever seen. keep them coming

[@RoninCapoeira]

Hey thanks. If you really like them and want more I'll start posting them. This is my only one. I will start thanks for the suggestion! Please subscribe!

[@RoninCapoeira]

Jadon Villarreal kzbin.info/www/bejne/iae2lIt6adqVfJo

[@FernandoCambara]

Gostei muito! Obrigado.

[@ingridycaroliny3197]

Brasil 🇧🇷

[@angelcalvin2697]

Great ❤

[@Georgeos777]

looks great but iam not flexibal enough for a high bridge because of a twisted spine, i can do a medium bridge from the ground but not a transition from the leaning back position, it would throw me to the ground, so can i still do it?

[@RoninCapoeira]

Yes but you would have to take a different approach. I recommend the style where you jump around the side of one hand and slowly try to go higher and more over the top in the jump. Some other macaco videos teach this way. You'll need a confident/strong jump to accommodate the lack of flexibility. Good luck!

[@Georgeos777]

@@RoninCapoeira i saw one now in which the guy simply go over the one arm and never use the second to a bridge like move, i think this will go, strenght for me is not the problem, itsmore the flexibility.

[@mrmunson5423]

wow...I am moving from 20 years of weights, to bodyweight and movement exercises. I am currently doing parallettes but love the look of this. I practised the very first move, my shoulder pain seems to have eased massively. can I really get good at this at 38?

[@pablozote]

Man! what kind of question is that?! of course you can, just go for it, good luck ;)

[@mrmunson5423]

Pablo Bañados haha, yeah I hate thinking negative. I'm looking at joining a class in Oxford uk

[@pablozote]

Excellent decision Paul... soon I'll go to live and work in Brasil so I definetly will look for a good academy there too... good luck!

[@mrmunson5423]

Pablo Bañados thank you...good luck to you also, with your move to Brazil.

[@RoninCapoeira]

Absolutely. I'm 33 and still learning new movements and have seen people over 40 learn this from scratch. Just practice consistently!

[@alangomes7879]

really a great tutorial,,, faz um do au de costas ae p/ galera,,, vlw!!

[@RoninCapoeira]

I will do that soon thanks for the request!

[@shylaja5206]

UtahValleyCapoeira thanks

[@Eva-cd7qt]

great!!

[@eglecapoeira]

This is so helpful! it's not the same to learn from a guy who mostly of them do macaco easily, but seeing a girl doing it so beautifully! That's inspiring! and girls need to learn from girls :) women bodies are different than men so learning some capoeira movements i find bit different. Do you have more tutorials?? ;)

[@RoninCapoeira]

Thank you! I was going to make another tutorial soon, any requests?

[@eglecapoeira]

UtahValleyCapoeira Actually yes! :) how about meia lua reversao tutorial! would be so helpful. I really enjoy the way you explain ;)

[@RoninCapoeira]

Egle Sliogeryte I will be uploading new tutorials regularly now in 2015. I will try do that video this weekend! Please subscribe and stay tuned!

[@RoninCapoeira]

Egle Sliogeryte kzbin.info/www/bejne/iae2lIt6adqVfJo

[@Austregalo]

Bullshit

[@Strahovuk1]

hello! I subscribed fot more helpful video tutorials. this one was perfect :) I hope you could do meia lua revercao or au sem mao.

[@UtahValleyCapoeira]

Strahovuk1 Meia lua revercau will be up this weekend!

[@gabriellacaroline3915]

thanks

[@michitol1]

GREAT.........

[@celestelara2323]

Forgot to say, people usually put both hands on the same side of their head, bringing their arm across their chest, which turns it into a cartwheel.

[@aprilczareen5706]

Hello.. don't know if you would ever read this one. But how do you train to get to do this? What exercises would help to avoid being injured while practicing this?

[@RoninCapoeira]

April Czareen you should train should strength, and lower back flexibility. So regular bridges, and handstand or headstand pushups. Also handstand nose touches are good too. Anythiing to strengthen your shoulders and add lower back flexibility.

[@aprilczareen5706]

UtahValleyCapoeira Thank you so much for replying. I'm just a Capo baby but I find this move really beautiful and strong.. hope I coud do it one day ❤ Thanks so much again!!!

[@gabrielalex8094]

You are nice!

[@handynugroho797]

👍

[@lammai6302]

Good

[@lawrencekoga6750]

I don't know that I could ever learn this art with my back back and lack of spinal flexibility but if i could it looks like a lot of fun! I am moving to provo Utah next week and am a lifelong martial artist with most of my training in Japanese Arts such as Jujutsu ,Judo , and Karate. I ran my own school here and im very sad to leave it behind . I would possibly be interested in checking you guys out sometime and possibly seeing if my back will hold up to all the bending and spinning. Any advice or thoughts ?

[@RoninCapoeira]

Lawrence Koga hey! absolutely come by the studio anytime. monitor espeto is a great teacher and is excellent at assessing an individual's strengths, weaknesses, and specific technical problems. Capoeira as a martial art is great because you can cater your style to your strengths. We have classes everyday of the week so come visit any time! www.utahcapoeira.com

[@lawrencekoga6750]

I may not be able to join in on the fun right away as I'm recovering from a major injury/surgery but i will definitely swing by and meet you guys sometime in June or something.Moving out there June 2nd as my fiance was recently hired by Utah Valley University

[@danilovillar1962]

yeah

[@jorgeblasrodriguez4637]

Que facil lo haces ver

[@YossiSheba]

sweet!

[@adrizen]

Brought here by OTS Podcast

[@RoninCapoeira]

Yeah boi!

[@Andre96847]

Já sei cara

[@jojojoknol]

I must be clear (i am guy btw) i think this is better than when you try to learn it from a men

[@RoninCapoeira]

Thanks! Why do you say that? Because many guys rely on power and dont understand the movement?

[@milliebysh526]

~yeah!

[@Mnsukesh]

It's more of a back handspring but thanks 😇🙏🇮🇳

[@milagrosmv4143]

It seems too easy...I realized this movement depends mainly of the jump.

[@Явладелецэтогоаккаунта]

Easy

[@yasaki_byakuya.michail]

If i cant do handstand i cant do macaco...

[@RoninCapoeira]

Not a clean over the top one because it would probably li g mean you lack the shoulder strength. I'm sure you could learn the version with one arm where you jump over the side though which many videos teach as a first step.

[@zodiacmx]

ok i fail bad in the first 2 steps. bye.

[@joewhitfield5561]

You need neither of those. Sorry.