Do Back Stretchers Work For Back Pain? Dos & Don'ts

[@goldmouth100]

I have had a back stretcher for years and I was about to buy another one because It has never worked for my lower back pain ... Thanks to you I found out that I was just doing what the instructions said to do...but I tried it the way that you said and now I can actually feel a stretch in my lower back..FINALLY..THANK YOU SOOO MUCH ❤❤🎉🎉

[@BackInShapeProgram]

Glad to hear your found it helped :D It is a pleasure!

[@ferencrichter606]

I'm 28 and have lower backpain for weeks. I've inspired of this video and put a rolled up towel under my lower back as you showed. It really worked, I couldn't even believe it first omg!! I'm so happy, thanks!

[@BackInShapeProgram]

I'm glad it helped you, if you do need further help with your back recovery and rehab check out the program on our website :) backinshapeprogram.com

[@philipedwardcaddick4294]

Thanks for the advice. The reason I bought this is I suffer from sciatica and have for most of my adult life and it is causing me a lot of discomfort and pain which is affecting my life.

[@BackInShapeProgram]

Its a pleasure, I would definitely recommend checking out the program on our website: backinshapeprogram.com/premium/ as this would likely help !

[@Williamof3]

My necks been locked up in one side for about 4 years. I went to the Chiro and he helped me get it to where I can stretch it and avoid any pinched nerve. I used one of these for 3 days and my neck is free. Also freed up my upper hip lower back area.

[@BackInShapeProgram]

Great to hear that you're not in trouble anymore! :D

[@reee_4067]

Bought a back stretcher for middle back pain due to posture problems , works well for me immediate relief. Never used it for more than a minute just in case.

[@BackInShapeProgram]

Great to hear you found it helpful!

[@wayneivy7568]

I'm 23 years old and I've had sciatica pain down my left leg since I was 17 because of sports and physical activities. Now since I was 19 I work and Blue Collar Job and lift all day. I got the Acemands Back strecher and in three days my pain is completely gone. It was definitely a little painful when I first did it but slowly got easier and easier. Back is still a little sore but it gets better everyday. I haven't felt this good in along time and it's amazing. If your considering getting one do it, its only $20 and I feel great. It's worth a shot.

[@BackInShapeProgram]

Great to hear it's helping you, do check out some of the tutorials on our channel page as they will help you build up a little more resilience and control which will help you at work!

[@jehjaircanoy7107]

I have this for years and dont know how to do it in a right way. Thank you sir it really help me a lot!

[@BackInShapeProgram]

Glad to hear you found it to be helpful!

[@jeremiahfranz6286]

Made this adjustment and immediately felt a huge difference pulling my S1-L5! Thank you

[@BackInShapeProgram]

Great to hear, thanks for the comment, glad it helped!

[@cprt3015]

THANK YOU!!! I felt like I was using it wrong and it turns out I was, but it was SO right! My lower back hates me and I think with this in the "wrong" position, it'll help tremendously! Thanks for confirming wrong is right for the lower back!

[@BackInShapeProgram]

Its a pleasure, glad to her you found the video helpful!

[@maysoons.6158]

Thank you so much for doing this! I’ve been using it for a week and had an insane lower back pain on my disc area, now I realized the positioning was totally wrong as you mentioned. So thanks!

[@BackInShapeProgram]

Its a pleasure :) gad you found it helpful! it is such a common error. would be good if they had a little more instruction to be honest! If you are struggling with the low back disc, do check out the program on our website - it will help you :) backinshapeprogram.com

[@bilalnachabeh]

How are you feeling now after changing the position of it? did it help with lower back pain?

[@vivekkheni9483]

Great work man. There are less people out there who provide this type of vital information. People are blindly marketing any information but there are some like you, who corrects them. Well done

[@BackInShapeProgram]

Thank you for the kind words, I'm glad you found the information helpful! :D

[@Jas-cn3hl]

Amazing. My back is starting to feel better already. Thank you.

[@BackInShapeProgram]

It's a pleasure :)

[@ihu-man]

wow my dad told me to do the bridge position and i told him no thats not how they have shown online but after so much of information I have understood because of you he was right I should've listened to him . Thanks

[@BackInShapeProgram]

Glad to hear you've found the information helpful :)

[@chlojoe100]

Wow. I love how thorough you are and how you explain, not just what to do or what not to do, but also why. Very good and very rare.

[@BackInShapeProgram]

Thanks a lot for the kind words, glad you found it helpful!

[@lenzlaurent]

What is the name of the back stretcher I'm looking for it on amazon

[@BackInShapeProgram]

If you have any questions please do pop them in the comments below and we will get back to you. 😀 We have also updated this video and compared 4 different back stretchers! To watch this full review click here: kzbin.info/www/bejne/n2SVpax4pd9jps0

[@gloriahowe3394]

Yes please

[@qamberhaider9868]

back stretcher

[@garyharvey9725]

Absolutely brilliantly presented. . This man knows his stuff. Like others no instructions provided when bought the product. Mine is a lower back problem so its makes sense the way you described issues people have with it. Thank you so much. Just need to build up the core muscles now.

[@BackInShapeProgram]

Thanks for the kind words Gary! Crack on with the strengthening - it really will help!

[@amindesai1]

Thankyou so much it was very informative & i can immediately see the changes in my lower back. Earlier i too was doing as per the ads but wasnt feeling any difference in the lower back pain but just by doing once as you showed i feel a huge difference in my lower back pain. It has reduced the pain immediately. Thanks once again.

[@backinshape5599]

It's a pleasure, it is funny that they don't give good advice with the marketing material! probably loosing out on a fair few customers & good reviews! (you're not the first person to say this)

[@MikeHoncho884]

I have a thing called True Back. It has the Apex down further . I’ve use the True Back for close to 20 years after having a boat with sciatica. Thank goodness it’s never came back. I do a little tulip on the True Back every so often.

[@BackInShapeProgram]

Awesome thanks for sharing, we'll check it out :)

[@linday5111]

Thanks for this! I've been using it wrong especially when getting on and off. Only had it a few days so this has been so helpful. Couldn't really find any helpful instructions on how to use till now.

[@BackInShapeProgram]

I am glad you found this video helpful! you're not the first to say that! well at least the video is here online and comes up as relevant :D. Make sure you're doing some strengthening work alongside this - the two will work wonders :)

[@J36gE]

I feel like ive been using my back stretcher wrong this whole time. I will try your techniques when I get home thank you for the informational video!

[@BackInShapeProgram]

It's a pleasure, it's common too, just due to a lack of proper instruction we find :)

[@gris_abo6709]

just tried it and i really felt the stretch in the targeted areas. hopefully there would be long-term effects. thanks :)

[@BackInShapeProgram]

Awesome, just make sure that you're doing the right strengthening work alongside this for max benefit :)

[@dashdiablodashley8121]

Thanks for the great advice. I have been using my back stretcher for T12 L1 issues and it has helped a lot, however I was getting on and off incorrectly. So thank you for that great tip. It's also great to change position and stretch my lumber region as you have shown. Also I love your awesome socks 🧦 👍🏻🥰

[@BackInShapeProgram]

It's a pleasure :) glad you found the video helpful. yeah using it to also help that lower lumbar level will be handy long term :D Glad the socks made an impression too :D

[@Doodles459]

How long have you used it because I just got it right now and I have like a chronic back pain for a long time my lower spine is very straight

[@OrchidHuntersAustralia]

This one video answered so many questions, thank you. I was instinctively doing what you were saying. Its hard to know the difference between feels good and is good, but you showed the mechanics and it makes sense now.

[@BackInShapeProgram]

Glad you found this video helpful :D

[@JanetQ]

Absolutely brilliant video. I spend my days sitting since I work remotely from home. Bought one, receiving this Wednesday and needed the instructions of how to use it. Very educational. And your accent and face is a ++. 😁

[@BackInShapeProgram]

Thanks for the kind words Janet and lovely to hear that you found the video helpful!

[@stevendragulski7440]

Thanks so much for this informative video. I just ordered my first stretcher and my pain, problem is in that lower region. So this information is vital for me when it arrives.

[@BackInShapeProgram]

Hope you find it helpful and if you've not seen it, do check out the masterclass video which will help you with the low back issue :) kzbin.info/www/bejne/h3q8d6dtpraVgNk

[@Lemziipie]

this video was so, so helpful. my family got me one of these for my lower disc injury because chiropractic visits were getting too expensive, but every time I went to use it, it was just causing more pain.

[@BackInShapeProgram]

I hope this has helped you use it more effectively - do check out our program at backinshapeprogram.com for more support with your disc injury ☺️

[@ScottSachauFitness]

Just got one and have lower back problems. Great advice thanks

[@BackInShapeProgram]

its a pleasure, if you need help working with the right rehab then do check out the program on our website too: backinshapeprogram.com/premium

[@StarrySpider]

Thank you so much for these videos! I was diagnosed with DDD back in 2021 and have had issues with flare up lately and I just bought myself a back stretcher and cannot wait for it to come! I’m excited to see the changes I’m going to be able to make with the advice that you have offered!!

[@BackInShapeProgram]

Do check out this video too as these are better strategies (in our opinion) :) kzbin.info/www/bejne/l6LGp3iebM2Jfbs

[@shelby7673]

thank you for this! The place I got mine from had no instructions and I was using it completely wrong. I was going to return it until I saw your video. I just tried it this way, and I got a really great stretch on my lower back and it took away a bunch of tension 🙏

[@BackInShapeProgram]

great to hear you have found this helpful! It is odd that they seem to be giving out poor guidance on how to use them best!

[@panosmeloses2136]

`

[@ca0dan]

Your video was so helpful! I have sleeping issues so tend to spend most nights on my sofa + I'm way overweight so wanted to get myself a back stretcher to help me. Followed the guidelines from the manufacturer and I have put so much stress on my upper abs that's it's unbearable! With your advice, it helps immensely. Thank you 🙏

[@BackInShapeProgram]

It's a pleasure :). take a look at our program as well as it will really help your lower back medium to long term too :)

[@shantimountford9965]

Oh wow I've been using this incorrectly no wonder I felt zero relieve . Thank you for educating everyone ❤️

[@BackInShapeProgram]

Its a pleasure, as you can tell from the comments, you're not the only one! Glad the video helped!

[@ThePretear691987]

What a great help! Thank you very much. Been having chronic backpain for months now. I bought one of this online, hoping it'll ease my backpain, but after every used, this thing made it worst! I followed the instructions that comes with the device. I thought I got scammed into buying one of this 😆 I never thought I'm using it all wrong. Good thing I found your channel 😊

[@BackInShapeProgram]

Thanks for the kind feedback Marie, If you need any more help beyond our KZbin Channel you can always check out our full program at backinshapeprogram.com

[@stefanievdn]

OMG! this was the advice i needed. I did it all wrong to decompress L4-L5. thank you!

[@BackInShapeProgram]

It's a pleasure, we're glad that the video helped you! if you need any more help do check out the program for more guidance: backinshapeprogram.com plus our youtube channel in general :)

[@shaharbarr6180]

Thank you, you probably saved me from damaging myself 🙏

[@BackInShapeProgram]

Great to hear it was helpful :)

[@heidim8361]

So much better. Excellent video. I know the back stretcher is not the only answer, but at least I know how to use it correctly.

[@BackInShapeProgram]

:D glad the video helped you! :D

[@differentvoices6241]

This channel should have had millions of sub

[@BackInShapeProgram]

Thanks for the kind words :D we're working on it!

[@spoonsVSforks]

Amazing! I knew I was using it wrong somehow. And you have to involve your core into it! Amazing perfectly explained earned a sub!

[@BackInShapeProgram]

Thanks for the support, glad you found it helpful!

[@henrikbocarlsen]

: I have used a back stretcher succesfully against lower back pain (from a disc rupture 15 years ago) the wrong way! Will be interesting to try it your way, and see if it is even better…or more comfortable to use.

[@BackInShapeProgram]

Let us know how you find it, good to hear youre doing well now though

[@samnick01]

just started yesterday and felt something was wrong, it was the positioning, thanks

[@BackInShapeProgram]

Pleasure :)

[@47mrkennyb]

Really good imformative and very easy to understand.excellent video thankyou

[@BackInShapeProgram]

It's a pleasure, glad to hear you found it helfpul!

[@MsBsPlace]

Yes I figured that out on my own.

[@BackInShapeProgram]

Awesome :)

[@matthewbeumer3168]

Makes complete sense. Matt the pilates teacher.

[@BackInShapeProgram]

Thanks a lot matt :)

[@paulrahman8453]

Very informative, I've been using mine the wrong way...Thank you.

[@BackInShapeProgram]

no problem Paul, it is common becuase i think the guidance is a little off when it comes to the companies that sell these :/ for low back pain anyway.

[@alanabissoo1988]

Now this video was useful! Thanks for showing the bridge movement to mount and dismount. That has been very helpful!

[@BackInShapeProgram]

It's a pleasure Alana :D glad it was helpful! the dismount is so important as last thing you want is to somewhat undo the good you've done on the thing!

[@mishong3]

Great demonstration and good advice. I use a towel sometimes which is much easier on the back but I also do stretches which help a lot.

[@BackInShapeProgram]

That's awesome, the towel is what we always recommend to our members, and you must be doing strengthening work alongside this for long term results :)

[@billybilly4899]

Thanks for the information I will pass this on to the medical team. Kind regards.

[@BackInShapeProgram]

Perfect :)

[@cevenpentecost1450]

Omg thank u so much. Was trying to do the recommended position and could only hold for loke seconds untill i had extreme pain

[@BackInShapeProgram]

glad it helped :)

[@sherrymalone-xw1ot]

11:59 I have had extremely lower back pain for over 3 months. I have been in the emergency room 3 times it started with a kidney infection and I was treated and my lower part of my back kept me from doing anything…. I am a pastors wife and I couldn’t even go to church because my back hurts so bad . I was informed that my bladder was not emptying from the first CAT scan that I had so I was informed to go to a urologist. It took me about three weeks to get to see an urologist during that time I was in a lot of pain. Spent days in the bed. I then had a catheter put in and was told I had to wear it for 4 weeks … I cried the first week solid… I went back to the emergency room two more trips …I called and begged them to get me in a week earlier if there was a cancellation and they did that was today. They did several test and an ultrasound ,did a scope and could see nothing wrong inside at all wrong. He suggested that I see a back doctor because it might be a pinched nerve and it is causing some problems with my bladder . And another nightmare I have to use a catheter four times a day to empty my bladder…. I did a lot of praying on the way home. I remembered having the back magic thing and thought I will try that I don’t know what else to do it’s a holiday so I’ve got to wait to get into see another doctor. I came home and found it and did it but of course I did it wrong and the Lord blessed me to Google and there you were explaining the right way how to do it I praise God for you and I will try to keep you informed to let you know if this helps me. I just feel like the Lord open the door for me to see this video to help me to know what to do may God bless you for the time that you have taken to explain the right and wrong way to use it. I have subscribed.and look forward to seeing more of your videos. And I will try to keep you informed. May God bless you 😊with Christian love, thank you Sherry.

[@BackInShapeProgram]

So long as you've had the kidney and bladder stuff ruled out, its best to work on building back up your lower back, check out the program on our website with that and the support in the membership you should find it helps you tremendously! - the link to the site: backinshapeprogram.com

[@madgiboogeohagen4590]

Thank you for being so thorough with your explanation. Really appreciate it

[@BackInShapeProgram]

IT's a pleasure :) glad you found it helpful!

[@christopherthomas5056]

I have lower back pain and I will be using my wife's back stretcher, good thing she lost her instructions for this device, thank you for the good instructions 😊

[@BackInShapeProgram]

No problem Christopher! If you've had it for a longer period of time definitely take a look at our full program on the site, it will help :) backinshapeprogram.com

[@ebaz15]

Thanks for the precise information

[@BackInShapeProgram]

Its a pleasure :)

[@charlotterawlings]

Makes so much sense, thank you.

[@BackInShapeProgram]

Tanks for the kind comment :)

[@TheShumoby]

I do it for my posture

[@BackInShapeProgram]

Awesome :)

[@lou8633]

Oh thank you for this video, i've been using it wrong. I feel more comfortable now. 😊

[@BackInShapeProgram]

NO problem, glad you found it helpful - it's unfortunately an easy mistake to make given the images you see on places like instagram!

[@chrisdetillo2962]

This guy is Brilliant!!!!

[@BackInShapeProgram]

Hope you found the video helpful :)

[@goharlogos]

Thanks for explaining it in detail. That is surely gonna help a lot.

[@BackInShapeProgram]

It's a pleasure. glad it was helpful!

[@terry7351]

Great Video and explanation. I will be adjusting my position now. Anyone out there with lower back pain get on the back&shape program it works.

[@BackInShapeProgram]

Thanks so much for the endorsement Terry! the slight tweak just makes such a massive difference to make the thing benefit your lower lumbar spine :D

[@MultiSunshine8]

Excellent Advice. Thank you very much for your expertise. Sue

[@BackInShapeProgram]

It’s a pleasure :)

[@PLent-yl2nf]

This was very useful thank you! Do you have a video on rehabilitation exercises for disc bulge?

[@BackInShapeProgram]

Its a pleasure, yes we do have the full masterclass here: kzbin.info/www/bejne/h3q8d6dtpraVgNk

[@john-wiggains]

I was looking into getting one of these and I appreciate the explanation! I did get one of those neck pillow things

[@BackInShapeProgram]

Great to hear you found it handy, the neck ones are pretty good ☺️

[@jarichards99utube]

Great video VERY Helpful... Thanks..! 😊👍

[@BackInShapeProgram]

It's a pleasure :)

[@user-lh1sx9im8c]

i was sitting on chair for around 5 min and when i stood suddenly by back hurts i went to doctor they gave medice but i do feel hard muscle in back

[@BackInShapeProgram]

Sorry to hear that, these two videos could help you: 1) kzbin.info/www/bejne/b2G0fWqto9OnmdU&t on standing up with back pain, and 2) kzbin.info/www/bejne/iV64amSmrtprgpo on muscle spasm :)

[@user-lh1sx9im8c]

@@BackInShapeProgram Can i send you my xray scan?

[@BackInShapeProgram]

@@user-lh1sx9im8c Sure thing we do do virtual consultations to help people with MRI's/X-rays - here's a link to arrange: shop.backinshapeprogram.com/products/virtual-consultation

[@billbobaggins7542]

I’ve got one on it’s way thanks I’m more confidant in it working cheers

[@BackInShapeProgram]

Its a pleasure :)

[@CHEFDINO2012]

Thank you so much for doing this video Very Helpful 😊

[@BackInShapeProgram]

It’s a pleasure :)

[@chrisjohnson5993]

Excellent video. Terrific advice and a great help in enabling me to use a back stretcher. Seems to be helping me to ease some lumbar stenosis pain

[@BackInShapeProgram]

Thanks for the kind words, glad to hear you found it helpful :)

[@GutenLieben]

Great info! Thanks so much! I was doing it all wrong....😱

[@BackInShapeProgram]

Glad it helped you CJ!

[@Badwolf_82]

This has been incredibly useful, thank you!

[@BackInShapeProgram]

Thank you very much, glad you found it helpful :)

[@traycollum1434]

My back hurts right behind my rib where you say most don't have issues I have always thought that was lower back sometimes it hurts lower but it constantly hurts right below the Middle where you pointed at top of green section

[@marcopolocucina2484]

It is a little confusing to call it wrong position, then preface IF you have lower back pain only. For those using to improve back/spine mobility and unload spine I assume a little higher position or even moving from lower to mid back would be ideal?

[@BackInShapeProgram]

I think it is fundamentally only really a useful tool for low back - granted some might find they like to use it for mid back but the thoracic spine will not mould to that shape on account of the ribs to say the least.

[@bravo-2-zero]

Thank you very much for making the video. Very informative and clear demonstration

[@BackInShapeProgram]

It's a pleasure. glad you found it helpful :D

[@TheElaineBedard]

Very weel done and logical video... But how strange you are the only one using the back stretcher this way?

[@BackInShapeProgram]

Thanks for the kind words. There could be many reasons i suppose.

[@suerop]

I've used a similar product, and, while I get relief while I'm in the correct position, once I am done, I still only get about 5 minutes of relief from my pain.

[@BackInShapeProgram]

These things unfortunately do not fix the underlying issue, for that you need to be doing the right sort of rehabilitative work, which so often people are not. (according to what we see) - if you need help with your back check out the program on the website: backinshapeprogram.com

[@irenemiller9278]

Can this be used for piriformis syndrome?

[@Brewski16]

Excellent video

[@BackInShapeProgram]

Thanks :)

[@tommyoles946]

I have almost the exact same one you used in this video.. is there a way to use this for the upper back/shoulders or neck? That's one of my problems areas ... besides the lowest part of it back... thank you for your time.. this video should have 50x more views

[@BackInShapeProgram]

I think realistically you probably could use it for the upper back but the neck it's just too big. To be honest you'd be better off using a rolled towel for the upper back and neck :)

[@janne2744]

I have one with bumps and use it to treat the whole of my back when on holiday. I just reposition on it . For use at home I have a heavier and longer wooden one which reaches all of my spine. Couldn't do without either of them.

[@clarancejoseph5486]

Thank you for this video and information! Great informations

[@BackInShapeProgram]

It's a pleasure :)

[@jasonmuller2942]

Thanks for the video. Do you know if this can help with Sciatica?

[@BackInShapeProgram]

fundamentally alongside a good rehabilitation program it would be a good counter for the rounding that we put on our backs on a daily basis. To be honest though I'd say you're best of starting out with a towel before spending the money on the stretcher :) check out the video on the homepage of our youtube channel - that routine is a good starting place :)

[@TitoMoRichard]

Very informative! Thank you so much!

[@BackInShapeProgram]

It's pleasure :)

[@kenviovicente5941]

Thank you! Very informative and helpful :)

[@BackInShapeProgram]

It's a pleasure :)

[@GauravThakur-tj6ps]

Fantastic the instructions were really helpful thanks for the instructions you gave to each and every viewer nice work

[@BackInShapeProgram]

It’s a pleasure, glad you found it helpful & thank you for the kind words

[@Andrew-cn6rc]

Sorry, I'm not sure about this. I've used a back stretcher for years and only use it as advised but on the lowest setting. I find its enough to give my back a gentle stretch out, and saved me from taking time off work on quite few occasions

[@BackInShapeProgram]

Good to hear it has helped you :)

[@mariehu6011]

Can you show how to use it for upper back stretch?

[@BackInShapeProgram]

We generally recommend using a towel for the upper back version - this is too strong.

[@Bornfreeusa1]

Very good points you shared with us !

[@BackInShapeProgram]

Thanks! glad you found the video helpful! :)

[@billbobaggins7542]

Right so mine has arrived I’ve tried it but it hurts when I straighten my legs I can see now I should bend the knees I’ll go again cheers

[@BackInShapeProgram]

Yeah, don't straighten the legs :) hope it helped.

[@billbobaggins7542]

@@BackInShapeProgram I seems to help but it’s only day one really fingers crossed

[@edarmando2683]

Thanks for educating me , I have spondylosis

[@BackInShapeProgram]

its a pleasure, you might find this interesting too (given you mention spondylosis) backinshapeprogram.com/2023/07/degenerative-disc-disease-in-the-low-back-the-essential-guide/

[@arlinerosen7025]

Thank you so much for the information.

[@BackInShapeProgram]

No problem :)

[@marcellakicks6181]

Thank you so much for posting this. I've been struggling with just walking lately because of my lower back pain (the muscles start to tighten and spasm if I walk even a short distance) so I ordered myself a back stretcher hoping it will help. I would have completely done it the wrong way if I hadn't found your video. Once again thank you in advance.

[@BackInShapeProgram]

no problem at all Marcella, Do check out the program on our website as this will certainly help you with your back pain. The stretching of course is one part but people often get caught out either doing the wrong strengthening exercises or not doing strengthening at all. :) here's a link to the website: backinshapeprogram.com/

[@marcellakicks6181]

@@BackInShapeProgram Thank you very much I will follow this program. Much appreciated.

[@BackInShapeProgram]

@@marcellakicks6181 It's a pleasure :)

[@seed2822]

Amazing video its really helpful .thank you soomuch.

[@BackInShapeProgram]

It's a pleasure

[@thisismoyosore]

Thank you very much

[@BackInShapeProgram]

You are welcome

[@TakOvr-pe8ww]

I don't have back pain I jus am looking for something to relieve myself after work evryday

[@BackInShapeProgram]

This would be a nice option, if money is no object and space is too, I'd look at the teeter table too they're awesome!

[@abelalcazar]

Yes, awesome video!! Thank you!!

[@BackInShapeProgram]

Its a pleasure :)

[@lizcochrane4707]

Much better! Thank you 😊

[@BackInShapeProgram]

Its a pleasure Liz

[@traycollum1434]

And this thing using the wrong way witch is right way for me really help I have only used it 2 times now also just used the way you recommend I felt very little stretching but that helped even more I'll try that next time and see if it alone helps but I am in love with this stretcher IV abused my body IV been working hard labor my whole life and since I started working for myself I have done some stupid things to get the job done witch in turn hurt my back like for example I was hoping a boat dock ramp up 30 feet up a cliff I was sitting on the ramp keeping it from getting scratched when the winch cable broke we fell I landed across the handrails I really need a chiropractor but I can't get a break people on the lake are always in a rush I cant even take a vacation without having to leave early for a emergency job because I guess I'm the only dock repair guy who actually cares about my costumers and helping them when a emergency like broken cable and ramp is banging against rocks but that part of my my name get spread around I have a good name on this lake

[@BackInShapeProgram]

Glad you found the video helpful - sorry to hear of your troubles. It isn't going to be as extreme when used in the lower back where we suggest for obvious reasons but quite often something a little more measured works better than brute force :)

[@teeganpage7986]

Very interesting! Thank you for this!

[@BackInShapeProgram]

It's a pleasure :D

[@thisismoyosore]

Thank you

[@BackInShapeProgram]

It's a pleasure :)

[@gustavopaz6244]

Thank you, whatta difference.

[@BackInShapeProgram]

It's a pleasure! glad it helped you!

[@zain5962]

Iam used to sit most of the day because of my job and I’ve lower back pain. It’s not related to disc problem but it’s more like weaker lower back muscle and bad posture so would this help in removing this pain?

[@BackInShapeProgram]

Hi there Zain, you should check out the program on our website, that is what will help you remove the pain: backinshapeprogram.com

[@rooseveltday6687]

Phenomenal presentation.. I truly appreciate that you went over every aspect to use this device correctly and that can benefit us physically thank you

[@BackInShapeProgram]

thank you for the kind words, it means a lot :) glad it was helpful!

[@reeree010911]

Thank you for sharing this! I do have some lower back pain and was considering this but in the beginning as you were explaining and having to pop back up in an ab position doesn't look comfortable.. plus, I'm not a skinny person 🤣 so I am not as flexible

[@BackInShapeProgram]

You might well find the towel a lot easier and safer to do - and if you are struggling with lower back pain definitely check out the program on our website: backinshapeprogram.com

[@jayantkumawat2017]

Please respond I am really confused should i buy this one or back roller exerciser which one should i buy to have good massage of my back and neck?

[@BackInShapeProgram]

If you want massage then do not get this - this is not for massage - but if you have a back problem then you need to do proper rehab :) like the kind of stuff in our program. backinshapeprogram.com

[@niccoboa]

Thank you! Very informative and clear

[@BackInShapeProgram]

It's a pleasure, glad you found it helpful :)