Do Slow Things / Do Things Slowly: The foundation of 5-MeO-DMT Integration

Do slow things, or do things slowly. While this may sound like a simple idea, the layers of depth in this practice are exceptionally powerful as a way of bringing more presence, awareness, and embodiment into your life after your psychedelic or 5-MeO-DMT experience.
Especially for those who work virtually, slowing down can be a powerful antidote to the constant rush of the digital world. By bringing your awareness to the present moment, you can savor life's experiences and build a deeper connection with yourself.
The video offers "Do things slowly" as an anchor statement to help you integrate this practice into your daily life. Whether it's taking a mindful walk or being fully present with loved ones, slowing down allows you to experience the richness of the present moment.
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Other videos mentioned:
Creating an Anchor Practice as part of 5-MeO-DMT Integration
#5meodmt #retreat #breathwork #bufo #bufoalvarius
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[@حجاججلالالدين]

❤❤❤❤❤ i love ur soul

[@kp8916]

Are you referring to mindfulness?

[@enfoldinstitute]

Yes indeed. However for many the term "mindfulness" doesn't really mean anything so we're hoping to spell that out in simple terms. Thanks for the question 🙏