Do Statins even work?! | Relative vs Absolute risk

[@mplt6151]

One of the best explanations about cholesterol and statins I have ever seen 🙏

[@CraigCastanet]

Wow. Humblingly informative. To have someone take on the criticism of statins in such a credible way is invaluable. Thank you.

[@leewhiting3834]

Thanks so much for these videos. They are so helpful for me to be well informed to partner with my cardiologist. I'm highly motivated to make lifestyle changes but often have no idea what to do. Huge appreciation!

[@AnupamBam]

Superlative explanation of a very important concept! I have listened to a few biostat lectures where they bring in the famous Lipitor ad showing a 36% (relative) risk reduction with a disclaimer in small print mentioning the absolute risk reduction to be just 1%. The presenters generally fail to explain this apparent contradiction and some even appeal to the 'evil pharma' theory. Nobody has considered the factor of time of exposure so far, which is why their explanations always seemed incomplete. Thanks a ton for educating me :)

[@jayalanlife5926]

Thanks Gil, The first video of yours was very informative, I felt my nutrition knowledge grew by 20%,i watched iit three times and the benefits increased to 30%. I have watched most of your videos more than once now which has increased my understanding by at least 90%.alas my absolute understanding of nutrition still around 30%.its increasing over the years thanks to you. Love what you are doing mate. Cheers Alan

[@dubfire77]

As a person with FH, browsing doctors and not so much doctors on youtube for more than 10 years I have to say that this is by far the best explanation I've seen regarding statins and how they work. Sadly I have intolerance to them and now I'm on Repatha.

[@jamescalifornia2964]

-- I had side-effects with Lipitor. I now take niacin 👌

[@dubfire77]

@@jamescalifornia2964 my TC is 300+....Niacin is not an option

[@jamescalifornia2964]

@@dubfire77 - 👌 Stay healthy

[@dubfire77]

@@jamescalifornia2964 thanks, you too!

[@MikeStabler]

Perfect explanation. Crystal clear. Good job. Thanks for your work.

[@Arugula100]

This is the best explanatiob i have heard about the dufference between absolute risk and relative risk. Bravo!

[@davekettles4371]

Thank you for bringing science and knowledge, together with ludicidity and a gift for education to the internet.

[@mongofan1]

Thank you for doing this series. I'm looking forward to each episode.

[@Liz21988]

Keep the analogies going because it helps us understand the concept better! Thanks

[@arbiter3297]

Wow, an impressive tour de force in communication on this hot topic. Thanks for the clear explanation and useful analogies!

[@rkirwan1]

Once again a phenomenal video Dr Gil. Great explanation of AR and RR and the importance of time of exposure. Looking forward to the rest of the videos in this series

[@slee2695]

Im waiting for part 2 on side effects. I read several books like "The Great Cholesterol Myth" that argued against statins because the all cause mortality was the same with or without statins...suggesting that the side effects negate any benefits

[@NutritionMadeSimple]

part 2 coming soon! :) hopefully this month the all cause mortality Q is pretty clear: kzbin.info/www/bejne/eam7ZmSkZ79jrMU

[@mikafoxx2717]

The great cholesterol myth.. is that it doesn't matter. I know I was fooled for a little while but now I know better thanks to Gil and Plant chompers. No more keto for me. Mediterranean sorta whole foods for now on..

[@maverickofsouth4534]

​@@mikafoxx2717fooled by what? I'm still trying to figure this thing out.

[@mikafoxx2717]

@@maverickofsouth4534 Fooled by the cholesterol deniers like the majority of the keto crowd on KZbin.

[@paulhailey2537]

THAT'S ABSOLUTELY ACCURATE

[@Viva-Longevity]

That's the best explanation of relative and absolute risk I have ever heard. 👏 And a great explanation of how risks manifest over time. Sometimes I get sad at how underestimated well-run long-term prospective cohort studies are, because they do uncover long-term outcomes.

[@coenfirmationbias7117]

Well, its a nice try but doesnt go up fully i guess. In your example, you drive 1000 rounds in 1 year and you have 10 accidents, you have a 1% risk. But to have a 50% risk after 20 years you need to have a accident 50% of the time you drive around the block? So having higher LDL does compound risk, but within the driving example, you need to get a worse driver through the years? haha

[@itsm3th3b33]

@@coenfirmationbias7117 Your counter example is badly formulated. If you drive a route 1000 times over 1 year and have 10 accidents, you are a 1% risk driver. Assuming your driving skills remain the same, as a 1% risk driver, by driving the same route over 20 years you're expected to have 200 accidents. If the gadget is 100% effective, it will prevent 10 accidents in the first year and 200 accidents over 20 years.

[@DatGuy960]

Have you heard of The Jupiter Trials? Look it up. Enough said.

[@tbonealex]

Was watching some of your older videos. Also great content but I am so glad you got rid of that annoying music!

[@onetaste629]

Another great and important video among the plethora of misinformation out there!

[@treich1234]

Your clarification is distilled into such relevant simplicity that anyone can appreciate....very well done

[@elisenieuwe4649]

Clear explanation about relative and absolute risk. Thanks.

[@NutritionMadeSimple]

glad to hear it!!! wasn't sure it was clear...

[@geeache1891]

Good to explain the difference in units but the graph at 3:40 cannot be in mmol/l considering the values.

[@AntonioMartinez-zx5lu]

Also, does that Y axis indicate Relative Risk?

[@williamkrug2535]

Great presentation as usual but I did not hear anything about “positive remodeling” of arterial walls when you’ve lowered cholesterol for a period of time. I had a scan of my arteries 12 years ago when I was 57. My calcium score was 256 and I had a lot of loose plaque. That scared me so I did some research and found Dr. Esselstyn’s book and started an eating regimen from the book. I had another scan of my arteries 1 year later. My calcium score went up to 565 but I had no loose plaque and everything was “positively remodeling - moving to the outside of the arterial wall” (the comment from my cardiac doc). I bring this up because in your video you mentioned that problems caused over time won’t change but positive remodeling does change the result. I may still keep the plaque but it’s been calcified and moved to the outside of the arterial wall allowing for better blood flow and a “healing of the endothelial cells” inside the artery. As I said, I enjoy your videos so please keep them coming. I truly enjoyed your video with Plant Chompers Chris MacAskill as I follow him as well. I hope your mother is doing well. Bill Krug

[@NutritionMadeSimple]

yes statins help stabilize existing plaque so as to reduce risk of rupture, it's 1 of the positives

[@peterbedford2610]

This is what Dr Ford Brewer says as well.

[@CharlieFader]

@@NutritionMadeSimple you mentioned in the video that statins help stabilise plaque, but there's "maybe also an effect of reduction with drugs, maybe with diet...". Could you elaborate on that? Are we talking about statins or other kinds of drugs? Great video, thanks!

[@NutritionMadeSimple]

@@CharlieFader both statins and the newer cholesterol-lowering drugs like PCSK9 inhibitors. if you look into trials like ASTEROID, SATURN, GLAGOV etc it's fairly common to see some reduction in plaque volume with strong lipid reductions

[@CharlieFader]

@@NutritionMadeSimple so they can do both, but mostly plaque stabilization. That sounds complicated 😛 Thank you for the response!

[@catsnotkids]

A really clearly explained subject. Sadly, I had 3 strokes in 2020 and it was discovered that I have FH & Anti phospholipid Syndrome. Statins weren t suitable for me so now on Ezetimibe which obviously does something similar. I only wish I'd have known all this sooner but as you so wisely said-we can only move forwards. And I do! Thanks again for your help.

[@jimcarbone2748]

Thank you for a clear and concise explanation. This information is very valuable to those who are interested in understanding subjects thoroughly.

[@JackFalltrades]

If a clinical trial is stopped early for ethical reasons, how do they extrapolate numbers out to age 70 and beyond?

[@rafaelortega1376]

What is the life extension between those with high cholesterol being treated with statins compared to those not being treated with statins but with life style interventions?

[@Norse69]

It would depend on the relative success fo the lifestyle intervention vs effect of the drug. Many of my patients are already vegetarian, d/t their genetics may need statins

[@mariaespiritu9512]

That’s a great question

[@oldscribe6153]

Serious question: Have you taken a statin - for how long - and what were the side effects?

[@bobshenton9371]

Great question..my guess would be no.

[@motorcitycobra2009]

I’m a Dr from London, been on one for years (45 year old type 1 diabetic), currently on Rosuvastatin 10mg nocte as LDL stayed at 2.0mmol despite doubling the Atorvastatin to 40mg OD. Rosuvastatin is more potent but let’s see next week when I get bled 🤷🏻‍♂️

[@motorcitycobra2009]

No side effects; thought I had some muscle pain in the quads on and off over the years (mild), but it also seems to settle after I went from 20mg to 40mg so make of that what you will 🤷🏻‍♂️

[@rafsoc1613]

Still we don't know what causes plaque build up. Not saying statins don't work, but what is the real problem?

[@harshbhandari9070]

Also Doc, try to explain why there is such a huge discrepancy in the quantum and severity of side effects reported in the trials vs the side effects that people you meet everyday or the reviews on online drug websites tell you. Almost everyone you meet in life other than the 65 years+ population tells you that statin side effects are very bad.

[@chandebrec5856]

Could it be that people without side effects (like me) don't go onto online websites to report that?

[@Radjehuty]

This is a good question because so many people rely on anecdotal evidence. It feels like it hits closer to home compared to line graphs or pie charts. This is a form of self-selection bias where the data you see is purely from the choice of the participants. There's been no criteria set to make sure that the collection of data has been controlled for factors that would skew what you're trying to measure. Just like the other commenter here said, people often comment when they feel emotionally compelled to. If you have a bad reaction to a drug, you might feel compelled to report this on a video that's contrary to your experience. If you're someone that had no adverse reactions, you might not feel the same motivation to comment. This is why looking at studies is so important because they actually tell you how they conducted their study and collected their data. You can decide for yourself the validity of the data but you can't do the same on a comment section of a public forum.

[@brucetattrie7341]

@@chandebrec5856 To add to the (low value) anecdotal evidence, no side effects for me either.

[@KevGoesRiding]

I am 41 and totally no side effects from statins at all. Be careful what you read on the internet

[@MericanMade24]

@@KevGoesRiding I had to stop statins because I’m a bodybuilder and after starting statins I was unable to pickup my 3 year old son due to the bad muscle pain from the statins. A week after stopping the statins the side effects slowly went away. I can lift very heavy weight but after starting statins I couldn’t even lift my 3 year old.

[@chrissabin7477]

For your upcoming video on statin side effects please address study "toxicity of statins on rat skeletal muscle mitochondria". Also, investigate the depletion of CoQ10 (important mitochondrial antioxidant) and the claim that pharma companies initially fortified statins with it, but stopped due to expense. Also, people claim taking a CoQ10 supplement does not offset that depletion anyway. Also, note the similarities of statin side effects are similar to mitochondrial dysfunction (fatigue, muscle aches, etc)... But doctors seem to dismiss these statin side effects without really knowing the cause, which very well could be mitochondrial damage based on above study. Also, consumerlab states statins can trigger HMGCR IMNM, an autoimmune condition that causes muscle breakdown. I would love to hear some of these problems addressed as to what exactly the statins are doing to your body that causes these side effects and not just "oh you might have a few muscle aches" like some doctors say.

[@immers2410]

Coq10 is one of the supplements that I always found had an immediate and significant positive effect. Energy levels, morning wood, mental clarity much better

[@Warrior-Princess]

And in saying all of this MOST ppl forget, the heart is a muscle, the very subject it claims to assist!

[@tudvalstone]

My experience was that taking 100mg Ubiquinol had little effect, but when Increased to 200mg/day it became more useful.

[@maverickofsouth4534]

​@@tudvalstonewhile on statins or off?

[@harshbhandari9070]

First here!! Doc please make a separate video about the Diabetes causing effects of statins and if PSK Inhibitors are any better? This is the number 1 thing stopping me from going on statins since I'm only 22 and Diabetic effects are also exposure dependent

[@NutritionMadeSimple]

yup will be covered in the follow-up on side effects :)

[@apriljohnson6191]

Glad I saw this. It cleared up a few things and I have a few more questions: (1). There was a statistic I heard on smoking that if a smoker quits for a period of 10 years, their relative risk is similar to a non smoker. Is there a similar analogy for cholesterol? (2)Although I know there are some people who need statins (I knew of someone whose biology produced a cholesterol of 600) and it’s great for those who absolutely needs them, but are statins more of a crutch for those who can change their diet and reduce or eliminate their risk via diet and exercise? There are other benefits for good diet and exercise that a statin will never give them (an improved heart muscle from exercise, better nutrition and reduced diabetes risk from diet, etc.). When is medication an aid and when does it become a crutch? The answer might be its own video, but I see some who argue against statins argue this very point. Love the analogies never apologize for a good analogies. Thanks again for all the hard work and effort you put into these videos.

[@dhat1607]

The problem is that even a statement about risk reduction is hard to comprehend for most. Tell patients the amount of expected years gained if they take the said drug from now on every day, and weigh that up against risks and or side effects of taking said drug.

[@griffith4830]

Tremendous analysis. I’m in the ‘add it to the water ‘ camp - but that’s me. Compelling data.

[@truenurture7873]

Great explanation of studies. Looking forward to the video on side effects.

[@tranquil2706]

Thank you, best explanation of this difference I’ve ever seen.

[@HSet77]

My comment got removed: was it because I put in a link to a research study on stains and the elderly? Links not allowed in the comment section? I'll try again. I've been taking statins since 1997. I still do. However a study in a journal BMC Geriatrics. (Dec 28, 2017) title "Serum total cholesterol and risk of cardiovascular and non-cardiovascular mortality in old age: The study conclusion was LESS mortality in elderly with HIGHER cholesterol! 'Inverse" I was stunned. "The inverse association between high total cholesterol and reduced all-cause mortality in older adults is primarily due to non-cardiovascular mortality, especially among those who are not treated with cholesterol-lowering medications." So non statin users amongst the elderly - had lower mortality with higher cholesterol - then those with lower cholesterol - or those elderly taking statins (like me) Statins are so heavily prescribed - that those not taking - are they just showing better overall health - so they were not proscribed? Can't figure this one out What do you think?

[@NutritionMadeSimple]

yes sometimes YT removes external links, although not always, still haven't figured this one out :( otherwise links to studies always welcome, yes include the title as you did, that way people can find it easily we addressed the mortality Q at length here, it's an artifact of chronic diseases: kzbin.info/www/bejne/eam7ZmSkZ79jrMU

[@HSet77]

Thanks for the link to your video that addresses this issue - I had not seen it. Will watch now.

[@manmedicine]

Great video and amazing channel.

[@stangtrax]

I am hoping my blood numbers are better. Going back June 20th for blood work. I change my diet after watching several of your videos. Thanks for bringing facts.

[@cutabove9046]

What drives me nuts about these discussions is using terms like lower and higher. Example, those with lower cholesterol had fewer heart attacks. What is "lower"? What is "higher"? If you have a total cholesterol of 200 what is your absolute risk compared to the general population of men in America? If 200 is your total level and you take a statin that lowers it to 180 what is your absolute risk now? And numbers to treat needs to be discussed along with risk. How good is a drug if you need to treat 10,000 men in order to see a reduction of one heart attack?

[@NutritionMadeSimple]

yup there's a TON more detail that can be added to the discussion. context is very important as it determines absolute risk. we can definitely touch on NNT in future content (it's basically the same as ARR which is why we didn't go into more detail here)

[@Norse69]

play with the AHA risk calculator and you can see how the different risk factors play off each other

[@allanallansson9532]

What about focussing on all cause mortality (ACM) as outcome? Is there a strong argument to have heart related events instead of ACM as outcome when comparing interventions?

[@primerc1112]

Thank you so much for all of your research. This was very helpful.

[@bernardcohen3245]

I’ve been on stains 20 yrs and my scans show zero plaque. My dad and his 2 brothers all died in their mid 70 s from heart attacks I’ve been watching so many videos on KZbin that say don’t take statins it’s only 1 percent effective that I was getting anxiety , but now you’ve explained what I’ve always thought; they do work for a lot of high risk people , but getting yearly blood tests on lipids and liver enzymes is an absolute must because there is a risk to the liver , but it does seem to be small from my research

[@oolala53]

Not that one person’s results proves that much, but I wish you would go on where there are people calling, statins poison, and tell them your experience.

[@GB-nu6ow]

Interesting but you don't mention if you have had a cardiac episode nor why you were put on statins in the first place? Great that you're getting your bloods done regularly if you are happy on them then that is all good for you 👍

[@elinino5275]

This is a brilliant observation! I found my old medical records from when I was in the military (90s) and my cholesterol was always high. I'm in my 50s now with a stent 😔

[@mikecain6947]

What is the effect on overall mortality in statin trials?

[@michaelpeters364]

I'd like to see you address the other effects of statins... sure they can make you live longer, but in many people they create muscle weakness and pains, there are some reports of cognitive side effects... statins may improve heart health, but at what cost to everything else? I'm not demonizing statins, but looking perhaps for a balance - - for trying to find the sweet spot that maximizes effectiveness but minimizes side effects. Perhaps some statins are better than others..? Perhaps a low, but still moderately effective dose may be better at preserving quality, as well as quantity of life?

[@NutritionMadeSimple]

side effects will be covered at length in the followups :)

[@chetanrs]

@@NutritionMadeSimple Looking forward to this

[@lnbjr7]

Thank you for your sharing this valuable information with us!

[@seansee271]

Excellent video and I'm just subscribed. Like many, I've been mulling over the risk-reward calculus of statins given the concerns over cognitive deterioration vis-vis absolute efficacy. This video provides the much needed clarity. It will be helpful if you could shed further light on any possibility medically of reducing statin dosage or even stopping it for those whose markers including HDL, LDL, Total serum cholesterol and ApoB are optimised and who are on intermittent fasting as well as a low carb (and anything refined or processed) diet. Of course, the decision will need to be made with my doctor ultimately. Thanks!

[@harryturnbull1884]

Im none the wiser

[@royking7298]

Thanks for addressing the funding question. Periodically mentioning it with additional info may be good, so that we know the info is being updated. For now this info is sufficient for this viewer. Keep up the good work. Question: are we not able at all to reduce current levels of the CAC score?

[@lashedbutnotleashed1984]

There is a lot of controversy over whether CAC scores can be improved or not. Most cardiologists will say you cannot. But there are anecdotal stories of people saying they did lower their scores with vitamins D and K, and magnesium. And of course drastically changing their diet.

[@rastamasta91]

I'm also interested in plant sterols. This is often advised as a way to conteract cholesterol, but I've also heard that depending on your body, these can just be replacing one problem with another. I find it rather confusing!

[@gloriacavanagh1672]

Excellent as usual!!! Thankyou. !!

[@dpwright32]

Doc. I’m an engineer, lots of background in science and data. I have to tell you, you single handedly rescued me from the rabbit hole of “statins are bad”, along with the other topics about saturated fat, red meat, low carb, etc.. There just is no one else out there that I could find that does what you do, presenting the data and the likely actions based on the preponderance of the data. I’ve devoured all of your videos. At first, I thought they were too simple. But that was because I was caught by the web of mechanistic views (e.g. cell walls being affected by bad fats, mitochondrial disfunction, blah blah). I am sort of the local layperson expert, as it were, in my circle of friends on various topics since I research so much of these topics. You and plant choppers have rescued me from a position that I would have sworn I was not in, which was falling for the spin of what I think now are more like conspiracies theories (I don’t really want to label it that since that is too negative) like those that try and convince one that saturated fat is not harmful. If I had all my research to do over again, I’d start with your channel and plant chompers, and just read Metobolical by Robert Lustig for the details on the real cause of our health crisis (that is being hijacked by some to make cases that don’t exist), which is processed food and sugar. Anyway, I could (and have) go on and on. Just can’t say enough about how great this information is!

[@NutritionMadeSimple]

thanks!!! thrilled to hear! (and by all means keep fact-checking, and fact-check our info as well!!)

[@arielmalanga]

I’m glad that you are not another engineer who prescribes a keto diet!

[@Jemawin]

I appreciate this comment a lot. I, too, consider this channel and plant chompers the best sources and follow both but don’t have the scientific background to validate my choices.

[@annoyedaussie3942]

Your comment is interesting, I actually take the view I don't need to know and truth is the scientists don't know either because getting cause and effect of an individual item is impossible. What we know works is low amounts of empty calories and majority of food should be a large variety of whole plant based foods, we don't have a clue really about any individual effects. However whether or not it's a certainty regarding saturated fats, omega 3s etc as in they aren't sure we know taking the conservative approach and following the advice will work regardless if it's required. I don't need to know if the advice makes a difference, using low saturated vegetable oil in relatively low amounts (not too many deep fried things) and a bit of fish and vegetable sources of omega 3 will do the job even if actually it's not a big issue.

[@dpwright32]

@@annoyedaussie3942 I’m very open to as many views as possible. It is interesting that you are saying you don’t need to know and scientists don’t know, but you then draw a conclusion that you think small amounts of veg oil and omega 3s from fish/veg ‘will do the job’. That’s a conclusion based on some evidence, right? As the doc says, there’s no 100% certainty on any of these things, but there is (at least I think there is) a preponderance of evidence on some things, and he helps draw that out from the data, and not from a dogmatic view. That’s at least my conclusion from about 12 months of reading/watching/listening. I think a skeptical view is appropriate, but one still ends up making a choice. As the Rush songs says “if you choose not to decide, you still have made a choice”. I think you made one, right? That said, like any of them, there is some chance we’re wrong, but we hopefully make a choice eyes wide open to all the data.

[@Beans-great]

What if you have low Triglycerides (.62 mmol/L), high HDL (1.98 mmol/L), non HDL cholesterol 3.29 mmol/L )4.20 is considered high, LDL 3.03 mmol/L where 3.50 is considered high. So your TOTAL cholesterol is 5.27 and 5.20 is the threshold for high cholesterol. Should a statin be used? When my cholesterol was broken down into their components, everything was below “normal”. But as a total, it is considered high. Thoughts anyone?

[@bigmart1727]

I'm definitely interested in more content going over funding and outcomes of the clinical trials

[@bigmart1727]

As well as number needed to treat

[@alexmohr739]

So why do we measure cardiac events and outcomes? They could be caused by all sorts of other inputs.

[@Gli53]

Absolutely important information. Thank you Dr. Gil 🙏

[@oldscribe6153]

Can you explain the Triglycerides/LDLc ratio, please?

[@NutritionMadeSimple]

hi, we covered it very recently kzbin.info/www/bejne/ZpWvq36thNelbrM

[@alexmohr739]

One thing I can't wrap my head around is WHY we use the market of lower ldl/apob/etc when we want to reduce plaque buildup? Why not measure plaque? Please help me out here. Seems to me the info is muddied by all the inferences. Doesn't seem to address root cause.

[@freelancePM]

Can plaque be reversed, removed with dietary changes? Any studies on how long can it take? Thank you for all your work and information provided.

[@timm285]

Try taking vit k2 And increasing fiber

[@joethomas909]

Awesome Doctor shows up again 🤗

[@Learnerr_246]

Awesome vid! Can you make a video on food and immunity. Which foods to avoid for a weakened immune system and which foods to consume to promote a strong one

[@catlyn777]

What if you reduce your ldl cholesterol at age 65 by improving your diet and then keep it low after that? Any studies on that?

[@fordharrison2649]

hi could you talk about Angiotensin receptor blockers (ARBs), really protect patient of kidney disease?

[@annjones9271]

Dr. Gil: I am 78, active. My Total was 288 and LDL over 200. Statin was suggested. I was on different statin several years ago, but discontinued due primarily to muscle pain. Before I go back on a statin, which will almost certainly mean I have to give up my activities, I am wondering about the suggested approach that deals with cholesterol, or more particularly, the carrier of cholesterol. Since the statin will primarily decrease the LDL and risk of it lodging in plaque, I wonder about approaching the plaque problem directly. Is there a medication that would deal with "dissolving" the plaque that is assumed to be there [lecithin, for example]? Or a surgical intervention to locate and remove plaque? I did have tests two years ago and a stress evaluation by a cardiologist, and no blockage was found. So, with all the conflicting advice online and from medical professionals, how do I approach the real problem of locating and dealing with plaque? I'm thinking that at my age, if there is no indicated blockage, then the presence of excess LDL doesn't suggest the same type of risk that a blockage from plaque build-up would indicate.

[@NutritionMadeSimple]

it's true that at your age imaging can be very helpful, e.g. a calcium score of zero is much more informative at 78 than at 40. a carotid ultrasound can also help. see what your cardiologist suggests. also bear in mind there are many alternatives to statins now. ask your doc about bempedoic acid or ezetimibe for example some more info: kzbin.info/www/bejne/namsloWLl62Uq9k kzbin.info/www/bejne/a2qah3qGhrhgodE

[@anathardayaldar]

This was amazing explanation of the pitfalls of reading science articles without prior education.

[@KevGoesRiding]

Hi doc, my story: I actually discovered your channel when at age 41 I was diagnosed with extremely high cholesterol (4.8 mmol) despite being very healthy with BMI 21 and about 12% bodyfat. In discussions with my specialist and finding out that I had family history (my granddad died at 72 of a heart attack which i suspect had something to do with this, and my dad has elevated LDL and has been on statins for more than 30 years) I was prescribed statins (rosuvastatin 10mg per day) to control my cholesterol. I was initially full of hesitation and reluctance to get on the medication. All my lifestyle factors were under control (I dont drink or smoke, extremely healthy, low bodyfat, clean diet etc) and I have heard so many horrible anecdotes over the years of the high chance of being addicted to big pharma drugs and having all sorts of horrible side effects from being on lifetime medication like statins. So i set out to find the truth for myself and thankfully found your channel, which did so much to help me understand cholesterol, LDL, Apo B, and of course statins without all the unsubstantiated BS or fearmongering I have been on statins for about 6 months now and my LDL has dropped to 2.4. Zero side effects. Both my specialist, my dad, and I are very happy with the result. Incidentally my dad is now older than my grandad was when he died and is fit as a fiddle, thanks probably in no small part to making the decision to get on medication all those decades ago. Hopefully the same will also apply to me. Thank you for helping the average guy understand, it is saving lives...mine at least! Please dont stop!

[@NutritionMadeSimple]

thanks for the kind words, Kevin, happy to hear you found something that worked for you and your family!

[@1973sophia]

I had my mom not be on statins and she is now 80. Both her parents didnt make it pass 65 and both died of heart attacks. my mom's brain is quite sharp as well. She eats and exercise moderately. Has a slight elevated blood pressure but feels great in her day to day life. The important supplements I have her on is Vitamim D3 30,000 IU (based on The Optimal Dose of Dr Judson Sommerville) when there us not much available sun but during summer, natural sunlight is her friend. Magnesium 400 to 600 mg, Vitamin K2 300mcg and Vitamin C. she has a green smoothie with B superfood powder everyday and eats the fish, meat and eggs she can have. Not obssessed with lab numbers. Her life now revolves on helping others and praying. She has outlived her dad and mom by 2 decades. She is living in borrowed time. She survived breast cancer in 2001. People should stop obsessing with numbers and studies and try to manage chronic diseases without too many synthetic drugs. Emergency drugs are a different story and for that they are awesome in saving lives.

[@andrewj4426]

@@NutritionMadeSimple Love your work. Can you dive into the Framingham study that showed that HDL was more important than LDL. By default someone with high native HDL has low Triglycerides so this would be consistent with the low TG:HDL ratio being cardioprotective. (is this theory wrong?) I heard you dismiss HDL as being cardioprotective on another video, however I don't mean an artificially derived HDL creating a non native particle so as that of Niacin or some drugs , i mean a native HDL such as that derived from genetics or exercise. Thank you.

[@ApoBeef]

@@andrewj4426 All trials that attempted to raise HDL with pharmaceuticals failed to improve outcomes.

[@terryolay4613]

It's interesting that in my more than a decade of working in a hospital that's also a stroke center, virtually everyone Ive seen with a stroke or heart attack was already on statins before they developed the stroke or heart attack.

[@mongofan1]

Is there a documented negative health outcome to muscle pain reported by so many statin users, other than the pain itself? Is harm being done to muscle tissue? Is heart muscle being harmed? Thanks from one who has gone through several statins trying to find one that doesn't cause chronic and pretty intolerable leg muscle pain. If I knew it were just a sensation and that no harm was being done, I might force myself to live with it. Half-dose rosuvastatin has been tolerable, so that is what I'm doing but LDL levels have risen since shifting to half-dose. Thanks

[@NutritionMadeSimple]

we´ll cover side effects at length in the follow-ups :)

[@Norse69]

try full does MWF and add CoQ10

[@kmbois]

Is there data comparing statins and a change in diet and lifestyle?

[@samuelbonacorsi2048]

You should explain survival statistics for cancer treatments. For example, a pharma company says they have an 80% increase in overall survival so they charge $200,000 for treatment and run ads all day long on TV. In the end the poor patient gets to live an extra 4-6 months (with side effects) because the time window as described here is so short.

[@svonkie]

What about all-cause mortality?

[@lilspnce49]

@Nutrition Made Simple! Currently on a journey to figure out if taking a statin is right for me. 42 years old. Total cholesterol (247) and LDL (161) has been borderline high for a couple years now. Same with blood pressure (140/90) However, Triglycerides (86) and HDL (69) are good. Coronary calcium score 0. My Dr gave the option for a statin but is hesitant due to my CAC score being 0. Thoughts when the CAC is zero but the LDL and total is high?

[@NutritionMadeSimple]

CAC=0 provides some reassurance wrt to the stage of the disease (indicates it's not advanced). doesn't necessarily mean it can't progress and cause problems later on. but it may give you a bit more leeway to try and lower LDL-C via lifestyle for example before they go the drug route. if the increase is recent that may be good news as it indicates it's not genetic. possible causes include diet, weight gain, new meds or other underlying conditions

[@lilspnce49]

@Nutrition Made Simple! I have been very honest with my doctor about lifestyle. Non smoker, whole food eater. But My drinking has increased since the pandemic although I don’t drink a lot. Dr. has advised me to lower the drinking and retest the lipid panel in six months to see if that could have been the cause. This may sound ignorant and could very well be the case but I didn’t know alcohol could affect your cholesterol. Thank you for the reply your content is invaluable.

[@mayurim9839]

Thank you for the video. Living up to the name of the channel once again! 🙂

[@ericlitwinow]

Have you ever reviewed Dr. Sten Ekberg’s content?

[@NutritionMadeSimple]

no but many have asked

[@butchgalvez2878]

How does a stating work is it via LDL lowering or lowering inflammation? How can you tell? Does ldl matter if inflammation and metabolic dysfunction is absent?

[@NutritionMadeSimple]

good question. statins lower both but they lower risk even if inflammation is absent, and other drugs lower LDL particles with no effect on inflammation and risk is lowered. we want both inflammation and our lipids/lipoproteins in the healthy range

[@arielmalanga]

These videos are very much appreciated, Gil. I was put on a statin even though I am relatively young and thin. My ApoB was elevated, despite an excellent diet, and there is a history of early heart disease on my mother’s side of the family. I will take this medication for the rest of my life. My mother has averted major heart disease, and I plan to as well. You should do a video PCSK9 inhibitors and the benefit of blood sugar control (and, no, I don’t mean keto or loading up on saturated fats.) 🙏 Thank you.

[@timm285]

What is your “excellent diet”?

[@arielmalanga]

@@timm285 I eat a lot of sashimi - all wild varieties- on an almost daily basis. I also eat a lot of vegetables and particularly like seaweed salads. I always have a glass of wine of some sake with a meal - and that’s the foundation of my diet.

[@pinteranna6754]

@@arielmalanga Were there any symptoms and then you decided to test your ApoB? Or given your family history you tested your ApoB, but no symptoms?

[@frankmedrisch7451]

@@arielmalanga you need to add more fiber

[@arielmalanga]

@@frankmedrisch7451 I eat lots of vegetables. How much more fiber?

[@donnam2012]

Can someone pleass provide a link to the next video in the series, looking at side effects from statins? I can't find it.

[@mr.greengold8236]

What about using herbal supplements for mild to moderate hypercholestremia? Like Amla, Triphala, Arjuna and Guggulu.

[@floydffrogfloydffrog7453]

A while back (1-2 years??) I saw a video by a researcher/doctor (I forget which) who made the point that statins can make a huge difference but only to a relatively few nbr of people. I forget the exact nbr but 1 in 10 comes to mind (but that could just as easily be me mis-remembering, so please don't quote it). And that if was impossible to tell in advance which which people they are. So the rationalization behind prescribing statins for anyone who might benefit was that it was justified because even though the potential for providing benefit to the population was not very large the difference it did make to those people was huge. Dr Carvalho does not mention this effect at all. Is it old news and the understanding of statins has moved on? Or is it just plain wrong? Or is it accurate but we've decided that it's not a significant consideration? Or...?

[@tomasarnason]

So from this I understand that taking statins to reduce high LDL is generally the right choice. But how about people who exercise regularly, have normal blood pressure, ideal BMI, eat healthy etc? Is it necessary to take statins to lower high LDL for people who fall into such "healthy lifestyle category" ?

[@NutritionMadeSimple]

high ApoB will still mediate risk in the absence of other risk factors, so it would be advisable to try to bring it to the healthy range. for some people that might mean meds while for others a healthy lifestyle may suffice to have healthy lipids

[@Radjehuty]

This was answered in his previous interview with Dr. Ovadia. There is plenty of data showing that independent of other risk factors, lowering LDL-c with statins does show a reduction of risk for CV events. Obviously your risk is higher when you have multiple risk factors compounding each other, but ApoB specifically seems to how evidence that it's a singular causal risk factor for CVD (we infer ApoB from measuring LDL-c).

[@chrisjames923]

My doctor wanted to put me on a statin even though my LDL was very low, triglycerides even lower. She didn't give me a convincing explanation, so I told her I'd have to do my research on the topic . Hey, presto! along comes your excellent presentation on Statins. Please keep them coming, I value your perspective and insight. Thank you.

[@jerppazz4525]

why would the doctor want to put you on statins when you have low ldl?

[@TK-cl1jm]

​@@jerppazz4525 $$$

[@ApoBeef]

Get your apoB checked.

[@fabio.1]

Hi Chris, did you check your ApoB?

[@catlyn777]

What was the doctor’s explanation that didn’t convince you?

[@rogeranderson1524]

What is your opinion on supplementing with Vitamin K2?

[@harshbhandari9070]

Doc, please explain in your next video if it is okay for young people to take Statins. Almost no long term statin clinical trials exist for teens. Also, Medical bodies don't have any recommendations for teens except familial hyperchoestomia ~ 300+, what about teens who have 200-250 points cholesterol? Should they wait till 40 years of age or should they initiate treatment at an early age?

[@ucchi9829]

You say almost none, yet you’re language says there aren’t any. Sounds like you already have an answer to the question you’re asking.

[@smilodon92]

For ordinary teens (with no Familial Hypercholestrolemia), they mainly advice lifestyle and dietary changes. For some reason, they don't prescribe statins for them.

[@Norse69]

statins are not a great idea in pregnancy so you have to be careful in young women

[@gilcarroll7398]

Fantastic videos...here is a question: what are the benefits of starting a statin at age 60? Is the immediate benefit good? I am 60, so starting one at 30 is not an option.

[@Zack-fu8sn]

Great video! Please keep uploading on this topic

[@TO-mc5et]

how to supplements like Nattokinase and lumbrokinase compare to statins?

[@randallfilz4151]

I remember a time when scientific meant truth based upon scientific facts and research..... Unfortunately nowadays even that statement is skewed from truth and facts because of politics..... At least Dr's like this are trying to get the best clinical medical information out to people so their not bullied by their Dr's cuz of corporate influence.... But ultimately the choice will be yours so educate yourself hopefully you'll find your optimum path for good health ❤

[@tonywilliams1532]

Thank you for giving us the conversion between US & UK levels. 👍

[@juliecord5409]

I appreciate your information so much. I wonder if you could address statin use and dementia. Studies seem to say dementia risk is lowered with statins yet there seems to be an alternate view that the brain is cholesterol filled so statins will cause dementia. What is your analysis? I’d also appreciate a similar analysis about statin use and diabetes risk. Finally, if you were doing all healthy diet and exercise interventions and still had less than ideal numbers- would you take statins? Thanks so much!

[@NutritionMadeSimple]

for cognitive function see (toward the end): kzbin.info/www/bejne/f3eqp6ZnhspqmaM for diabetes: kzbin.info/www/bejne/Z3mnl613bMp8p7M

[@TessSlavtcheva]

Could you please comment on the theory that it is not correct to look at the total LDL cholesterol number on the blood test but it is important which particles are elevated. The Small dense LDL particles or the big fluffy LDL particles are elevated. Also that statins lower ONLY the big fluffy LDL particles not the small dense once. Thank you!

[@NutritionMadeSimple]

hi, we just published a video on this exact Q: kzbin.info/www/bejne/oaHPmWZmh9KMpZo

[@tudvalstone]

Both numbers are important. For example you could have an absolute risk reduction from 90% to 70% that is sizeable bigger than the relative risk reduction and more meaningful for that situation.

[@amarug]

I have been munching statins daily for 20 years now, went from terrible values to great values. Never had a single side effect, no muscle pains, nothing. I'm in excellent health, my strength/muscle mass and endurance are well above my ages average and I feel amazing. With the LDL I had, I would probably be dead (or worse) already from a stroke or heart attack by now, so the statins doing well for me I think. I find the demonization of certain medications in most cases as brainless as the "cure all no side effects" selling. Some people tolerate things others don't. My mom can't take statins because she does get bad side effects... she tried many times and every time, so thats not gonna work.

[@joekuhnlovesretirement]

Love your content. Question - my HDL and Triglycerides are very good, but LDL is very high. I eat Whole Foods and avoid carbs. My doctor says I’m in excellent health but here’s your statin. I hate taking meds. Should I test my apoB and let that determine meds?

[@NutritionMadeSimple]

you could ask him to request it. LDL-C and ApoB mismatch most often when LDL-C is borderline. the more extreme, the more likely ApoB will also be high. Did you happen to catch our keto vs mediterranean video? it touches on how to do low carb without raising ApoB. we also have a video coming up on this exact topic with a great guest

[@circusyahoo3746]

All fine and good... but will people live longer?

[@newyorkguy158]

Can you explain the significance of the Number Needed to Treat? I have read several times that it takes 77people 4 years taking a statin to prevent 1 heart attack. I just now heard you mention NNT as I am writing this. Did you explain it in another video?

[@NutritionMadeSimple]

NNT is essentially the same as absolute risk reduction (ARR). it's just 1 divided by ARR. so it's heavily determined by how many heart attacks you had in the control group. same caveats as ARR covered in the video

[@rjzlwop3153]

Very informative thank you so much you’re awesome and many blessings to you and your family

[@indermohansinghmalhotra3730]

Great communication, doctor! Very, very helpful to understand the long term impact of statins as life savers. There are some side effects though, but manageable! I think you'll also tell us how to manage those in a video to follow. 😊🙏

[@danieljrgensen133]

Hi doc, do you know or can you find out why statins has been found to accelerate the cac score in recent studies, using heart patients with a placebo control group? These findings is what is holding me back from taking statins myself and also not recommending it to family members! Would be greatly appreciated, if you can provide a answer to this! 😉

[@ApoBeef]

Statins calcify/stabilize soft plaque which is actually a good thing.

[@ApoBeef]

I’d also recommend a hydrophilic statin like rosuvastatin or pravastatin if you choose to go that route.

[@datmeme8967]

Any studies on low serum cholesterol and neurological degeneration? Diseases like Alzheimers, Parkinson's, dementia, etc? Wondering if living to 120 with clean arteries but no idea what the word artery means is a good outcome.

[@ASOT666]

Hi Gil - I was wondering if you were able to do a video on seed oils like canola, rice bran, and sunflower. It is something I see a lot of people talking about. On the cons sides there are a lot of conspiracy pushers who seem to claim these are to blame for the emergence of diabetes/heart disease and cancers (saying the uptick in these diseases is strongly correlated with an increase of seed oils in our diet) whilst proponents seem to say 'they can be bad, but aren't generally terrible for you'. I love watching your videos because I'm a statistician and economist by education but am interested in learning more about health/nutrition and biology from as critical a lens as possible. Having someone walk through peer-reviewed papers and their findings really hits the spot for me, because I simply do not have the time to educate myself on the fundamentals of biology and nutrition at present.

[@NutritionMadeSimple]

yup it's in the works :)

[@butubuta]

Please make a video about nightshade plants.

[@napnap609]

If Statins lower the # of vehicles, then where do the LDL-Cholesterol particles go without a vehicle to transport in? Or do the LDL-Cholesterol particles stay in the vehicles thereby also reduced also since there are less vehicles?

[@NutritionMadeSimple]

good question, LDL-cholesterol is also reduced by statins

[@napnap609]

@@NutritionMadeSimple Thanks for the reply Gil! But if statins do it anyway, then what other trouble can one run into with the reduction vehicles? Since they are responsible for transporting multiple particles, not just LDL-C, you have a bunch of lipid particles all sitting around waiting for a ride?