Do These 5 Stretches Everyday! (FOLLOW ALONG)

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This video shares the 5 stretches that I do every day. 90:90 for the hips, couch stretch for tight quads and hip flexors. squat for the general lower body and ankles. hanging for the shoulders and elephant walks for the hamstrings. These aren't the only stretches I do but they're always in the mix!
TIMESTAMPS:
0:00 Everything you need for the routine
0:25 90:90 Hip Rotation
5:18 Couch Hip Flexor Stretch
9:24 Squat Stretch and Rotate
12:31 Hanging Complex
15:10 Elephant Walk Hamstrings
16:54 Routine Completed!

[@TheGraysPointer]

Tom’s looking huge. Great job mate. Best in the business

[@daviddavirgi6889]

Tom, is incredibly flexible and it shows he enjoys staying fit and looking good.

[@garlicgirl3149]

You have the best stretches and sequences on KZbin.

[@leur9778]

Tom ur the goat for this routine 👌

[@matp1994]

Im 105 kg looking and feeling like a wodden block. I was training a lot of calistehnic in my life and gym workout recently but when i reached 30 years its started to getting small injuries when my body recovery system started slowing down or when i tried to make more volume of running cardio my weight was hurting my knees but... I started doing your workouts 2 months daily right now and now im running every day 4/5 km and doing 2/3 tiems per week gym workout with heavy weights and im feeling like im 5 years younger and i lost around of 8 kg becouse i Can make dailly runings and even in the gym my deadlift, squat come to next level becouse of more stability done by your mobility program. Thanks Pal, This moblity workouts are game changer for me and i really aprreciate it!

[@BodyweightWarrior]

great news and best of luck with your continued progress

[@c_l_8162]

Great video Tom....thanks from Australia. Highlights for me are seeing Molly's obvious joy and her never-ceasing tail wagging! Cheers 👍

[@greggoreo6738]

P s. GREAT camera work and superb editing, over all excellent production work! G. O.

[@dawnevanoff896]

Thanks for all of your content. I am finally improving my flexibility. Sharing w friends at our CrossFit gym. It’s so helping w form.

[@ericpatterson5050]

Always good to see you Tom! Hope you do another Live chat sometime soon!!🙌🏿🧘🏾‍♂️😊🐲💚

[@wetsand7379]

Brillant routine. Thank you!

[@emmaeIIe]

Brilliant routine to get my five-a-day stretches. 😀 Thanks, Tom and Molly.

[@jasonjames1849]

Excellent video, really appreciate the follow alongs. So much easier to follow along than to try to piece together exercises and advice

[@BodyweightWarrior]

Glad it was helpful!

[@keejonkim]

Thank you for the great video! ❤

[@jaedonlong4084]

thank you tom!

[@andresrubwas]

Thanks!

[@MrMichealjack]

Love it Tom thanks mate

[@emmahenry1163]

That felt amazing! I've never done that hanging stretch before and oooft it felt good! Thanks so much for another great video!

[@BodyweightWarrior]

You're so welcome!

[@HuvieJoe]

will def saved this thank u so much. its a Kiss for the body

[@Olga-uh4op]

Thank you ! I love it! :)

[@josephr9551]

I was googling randomly when I found you and subscribed. I love your personality and calm commitment to health and fitness. You are masculine but not a man who reeks of too much testosterone. Take care, man.

[@rachelleo8881]

Thank you. 👍🏼🙏🏽

[@abrahamrehlaender]

The squat was INSANE!!!,

[@veryraroneguinho]

bro, you beat the anterior pelvic tilt? I remember the old anterior pelvic tilt routine videos

[@Iris-lq9mt]

오늘도 영상 잘 보고 갑니다 요즘 너무 바빠서 운동을 1년 넘게 못해서 몸이 점점 굳어져 가고 살도 조금씩 찌기 시작했어요 당신의 영상을 보면서 운동을 해야 할 이유가 생겼어요 사실은 제가 몸이 허약한 편이라 체질을 바꾸고 싶어서요

[@tienmong-bn4dy]

I love you and your dog

[@WillemLeijssen]

I have a hard time stretching my hamstrings. I always feel it more, in a weird and uncomfortable way, in my calves. I even stretched them 3 minutes each on the stairs prior to the routine. Any other tips?

[@sabelokhanyile]

What are the alternatives to hanging stretches, as I don't have place or equipment to hang

[@NardotheBear]

you can do butcher blocks or back bridge.

[@sunset5461]

These appear to be static stretches. If you aren't making progress with static stretching is that the time to introduce weight assisted stretching?

[@BodyweightWarrior]

only if you can achieve a good stretch with it. More load on a poorly angled position still is naff

[@casasose]

I don’t the like the man but an Ido Portal routine from 2010 is still the backbone of every fitness KZbinr.

[@limtatkuan7855]

How do I do the last two stretches without rings?

[@BodyweightWarrior]

hang from anything you can

[@Ashenaifiadinrw]

It is very tremendous,I feel under cloud,stretch is very necessary,,I ought to appreciate your 😂 work out,, knee to hand,touch,jumping,,using local material,,like jerikan,,as dumbell,squating,,70 times,,bonsure,,je boire de coca-cola,,la son travail,,la une guerre de Russia,,from ethiopia

[@ToniGado]

❤

[@dansfoods1]

I watch only to see your dog's tail, such energy, haha, just kidding

[@love_dahlia_888]

I was thinking the same exact thing!!! 😂😂😂

[@corinneklomparens2405]

Ditto

[@hodenbacke55555]

What about mosquitoes?

[@Dan-gs3kg]

Indispensable fitness tool

[@CaptainCrunchyBits]

Love your follow alongs, but missing the intensity in this one

[@greggoreo6738]

Here's a compliment for you: your dog is Remarkable. And. Here's Another compliment+++ few people would I care to befriend.... You Sir, Would be well worth the time and energy. Respectfully Yours Gregg Oreo Long Beach CA Etats Unis .

[@breezyashell]

dog is stealing the show

[@bradleydsmeltzer2090]

After this video, I realized why do I stretch anything above the hips? It's all about legs.

[@BodyweightWarrior]

absolutely

[@Heyitsyourfriendrobert]

lucky dog :)

[@MrDrProfessorSir962]

Lucky ball lol

[@tigergreg8]

I see what your doing there. Haha

[@Heyitsyourfriendrobert]

@@MrDrProfessorSir962 Haha i was noticing where the ball landed, I was get that dog a go pro!

[@charlotte43114]

First

[@manuelfleri88]

15:51-15:54 don’t know if anyone else hears what I hear.

[@C00kingBadd]

We made 100 likes ❤😂

[@JustHereForTheMemes]

First? Maybe second

[@twerkinthecityhuh6340]

I watched this video yesterday..... Later in the day I was bent over picking up an item when I felt my lower back pain..... A year ago I had back spasms baaaad ....... Anyhoo I could barely walk I was in such pain.....so I laid down a bit which didn't make it much better .....today I thought I am gonna do toms "kneeling into a downward dog" technique......wellllllll I only did one stretching out almost flat then got up with NO pain as well as having the lower back pain being totally gone. I am going to have to do this at least twice daily. Speaking of dogs .....that dog of Tom's is so entertaining how he or she lol did it's ball right under Tom was too funny.

[@BodyweightWarrior]

happy stretching!