Do these and your sleep quota will go down - Sadhguru about methods of Managing Energy.

[@studymoreofficial1602]

Actually Meditation can reduce your sleeping hours. If you meditate 20 min, you can reduce 2 hrs of sleeping. Try it bro

[@sudiptasahu8414]

Thank you so much.i will definitely try it

[@Viv8ldi]

I did Isha Kriya 3 times today, 12 minutes each, I will see wether I need less sleep today

[@nexusbeing6403]

@@Viv8ldi it doesnt come overnight, sometimes might take a week or even one and a half weeks..

[@befitbrock1197]

Ganta.I meditate every day but it's not like that if you meditate 20min then you can should two hours less. You don't know anything then why barking and making people fool

[@nexusbeing6403]

@@befitbrock1197 probably you are illiterate..

[@anishvadiya2982]

When I was 18 I used to talk with my gf whole night for around 5-6 hour till morning 6 o'clock and I used to sleep just 2 hour in morning 6 to 8 so I think if we have interest in something that can make us do whatever we want to do . I strongly believe in it .

[@vishalgupta9979]

Cute thought❤️❤️

[@LilSixy]

Simp

[@original835]

बात तो सही है,,,,लेकिन इंटरेस्ट में इस तरह जाग तो सकते हैं,,,,परंतु लर्निंग कैपेसिटी पर फर्क पड़ सकता है,,,,क्या आपने फिर भी अच्छे मार्क्स लिए,,,ये बताएं।

[@original835]

Summary : eat less,,,sleep less, २. Always in joyful mood,,३.eat fresh and living food .

[@reshmastadas1701]

Just don't drive. Be crazy on your own. Don't put others life in danger on road.

[@iamnode2088]

he calls 4 hours as lazy sadguru come to my room my friend sleeps for 14 hours

[@jorgelemus2012]

mohan krishna rao Just like that one time Jesus Christ got mad and ran people out of the temple; Sadguru would probably kick your friend awake and tell him to get up.. and live 😅🙃

[@starangel8748]

same 😂😂

[@bhatarai9606]

How funny guys

[@radiant_harsh]

Come to my room I can myself guide you how to sleep 14 hrs a day I just wake up just to eat food or sometimes when my parents hurts my ego at next level😂😂

[@Meghanakonishettyrockz]

😆

[@KS-ce2du]

Lord Buddha said: "Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense"

[@rockarpit1]

You are genious

[@nandiniwani5623]

why should i believe u then

[@sauravbasu8805]

1. Did Buddha really say that ? 2. Even if he said that , why should I trust Buddha's words ? 3. I often make misjudgments. Should I believe myself always ?

[@meghasharma4689]

@@sauravbasu8805 wow what a reasoning!! You may be a talented litigator.

[@shubhamgautam9649]

Wowww.. thats what i want to say to all .

[@jacksonkaranja5182]

For the past one week I have been sleeping for 4 hrs and I thought I was wrong. This video just encouraged me. I will now archive what am aiming at

[@original835]

Summary : eat less,,,sleep less, २. Always in joyful mood,,३.eat fresh and living food .

[@Priya-gm3tk]

Sadhguru :- These days becoming bit lazy .. 4.5 hrs I am sleeping Me :- why can't I become that kind of Lazy🙂

[@LJYadav]

I'm sleeping 3hrs in night priya ji

[@LJYadav]

I'm not lazy use polycyclic sleeping and take power nap

[@artisticagi]

6:00 life has been going well lately for me. Finally making money from jobs, paid off my credit cards, working from home, no longer stressed about my past present or future, no longer putting pressure on myself to be successful right this instant and also exercise. That has all helped my energy levels feels so smooth, so I hope I can start sleeping less because I actually am enjoying my life right now. Even though I am not where I want to be.

[@richardmendoza7207]

Good for you :) love to see you winning

[@fubao99975]

Send you light and love ❤❤❤🌞🌞🌞💪

[@sumanthgowda8323]

Late Shri shri shri Shivakumara swamiji slept only for 3 hours a day. From 11pm to 2am. Everything makes sense now. He lived for 111 years!

[@varunk6353]

Yes I ve read it some where on web in the spiritual sites if wants to have an elevated level of consciousness one must be sexually abstinent ( essential & indispensable) , n should refrain from eating meat, liquor & tobacc o, with that elevated level of consciousness status like sadguru is possible. That may take years of practise.

[@varunk6353]

@@anuradhadhavale1847 Yes I ve read it some where on web in the spiritual sites if wants to have an elevated level of consciousness one must be sexually abstinent ( essential & indispensable) , n should refrain from eating meat, liquor & tobacc o, with that elevated level of consciousness status like sadguru is possible. That may take years of practise

[@sumanthgowda8323]

@@varunk6353 True bro. And also, about the food we eat. Most of them contain something called "fluride". I'm not sure if I spelled it right. Even our tooth paste include fluride. Which actually restricts our third eye. And that level of consciousness cannot be reached because of that.

[@varunk6353]

@@sumanthgowda8323 it's fluoride I m a doctor, fluoride has nothing to do with your third eye , sexual abstinence is the corner stone of yoga practise that's what patanjali says from that elevation of consciousness to the status of enlightenment is possible other things tobacco, alcohol, comes in 2 r 3 places, I recommend you to watch: SEMEN RETENTION BENEFITS -NO FAP The strange secret of 1%---youtube channel -DREW see what Steve jobs said

[@sumanthgowda8323]

@@varunk6353 Yup I'm on it. Thanks for dropping comment. :)

[@Praveen_Kammar]

Moral of story is ☆ {"EAT LESS SLEEP LESS"}☆

[@3s-sahajselfstudy]

Don't eat don't sleep

[@janrossmann8955]

☆ {"EAT LESS SLEEP LESS MEDITATE MORE}☆

[@RaviTeja-Here-4U]

2.5 hrs sleep is my average sleep too! . . . . but in the afternoon.

[@cool24556]

Copied from another video lol😆

[@sunandanmahapatra5875]

😂😂

[@madhvendrasengar1890]

Same here

[@HimanshuSharma-lj3yg]

wow

[@abbasgaming092]

😂

[@romanahmed482]

Isn’t it? Hello? Yes or no? Love it 😂

[@stevendiehl4934]

If we are proud we will be brought low..if we humble ourselves..God will constantly elevate us..oh yes yes

[@mizer6967]

I finally got the answer! Long life to our Sadhguru!!!!

[@sharonallison9922]

I AM A VEGETARIAN.....ALWAYS HAVE BEEN......I SLEEP A TOTAL OF 4 HRS. PER NIGHT.....I AM UP BETWEEN 4:AM-5:AM......TOO MUCH SLEEP MAKES ONE LAZY...💞💞🙏🙏🙏💞💞💞

[@ElmwoodParkHulk]

I only eat 1 meal per day ....great way to stay super healthy by getting deeper into authophagy . I rarely need sleep and have tons of energy

[@darith770]

What time and what foods?

[@ElmwoodParkHulk]

D Ou I eat late night I work nights so 4 am . I eat sometimes keto sometimes just a protein source and a vegetable or salad ....no refined sugar or man made products from a factory ...everything natural and organic

[@tyanite1]

I'm moving to One Meal A Day (OMAD) like you. As you know, autophagy is one of the best natural ways to stay healthy. I commented at length in a separate post.

[@Maayakhudabadi]

Me too:)

[@FlukeyKent.]

@Mr. Bipolar Sapien Being well rested is important. You can sleep 8 hours but not feel as good as someone who sleeps/rests for 2-3 hours but deep sleep/rest ....... That one meal a day stuff is some divine shit trust me..... 1 meal a day then 1 meal every other day and if you get used to that shit. You're body goes into a super human state. Filtering most deseases like nothing. The keto effects alone make you feel almost super human but adding everything else on top. Is just some superhuman shit. Not to mention you'll skin will detox and clear up and look brand new. I think I saw somewhere on KZbin the Nation Of Islam do that one meal a day.....and I swear the first video I saw...all I could think was holy shit that is some beautiful skin and I just kept seeing more and more people with nice skin then later on I heard the speaker mention OMAD then talked about how amazing it is for aging and this freaking dude when he was 50 or 60 looked like he was between late 20s - late 30s

[@durgaprasad-bo4zx]

Always eat alive food not dead food. Always eat 50% of food Enjoy what you do, eat less, sleep less, live more. Pitch your energy levels higher & live more since you cannot control time. What you need to do is control your system by providing healthy food /live food to pitching energy levels higher & avoiding much sleep. So you live longer than you expect..

[@Leluteri]

If you had a good sleep, 3 hrs is sufficient. Most ppl don't sleep well so even after lying on bed for 8 hrs they feel unfresh. Sleep prescription should be based on deep sleep duration, the sleep cycle when even dreams don't occur

[@CRHall-ud9mq]

Thank you so very much to Sadhguru for his most valuable teachings, and to OnePath for bringing this to our attention. I am beginning to understand this wisdom given about eating and sleeping, and for many years of struggling with health issues and fatigue, diligently learning and incorporating many different habits I am finding that what Sadhguru is saying is all true. The grace of the one creator, made a gardener and healer of me, fills me with joy and keeps me eager to learn yet more of life's greatest teachings...

[@PavanMS87]

A true spiritual guru is simply someone who can point you toward your own inner guru.

[@samantaghosh7605]

Something that is in my mind and that suddenly pops out in my yt recommendation.. A very enthusiastic video that I really need right this moment❣️

[@singingbyheart4826]

alot learned.. for long i was trying to up my energy level.. now get the answer. so priceless knowledge of life. thanks to Sadguru and the invisible power to let me know this.

[@vinodgudimetla7555]

Ok

[@AetherAirProductions]

From this point on I’m going completely free mode. I will not have any sleep routine I will simply just sleep if and when I’m tired and always remain joyful and at ease. Like zoro 😂

[@SlushGuppy]

How's it been going for you?

[@tanmayarora6659]

This is Incredible! I'll try to implement this.. It would be great if my sleep quota actually goes down 🤩

[@BharatPardeWala]

I am not saying I have left non vegetarian but I have definitely taken a step towards SATVIK food & Lifestyle. A humble gratitude to the maker of this video.

[@Nemanjap995]

Imagine being late for work, and telling your boss you were dead a bit too long.

[@ankurpcds1]

He said use this word for yourself, don't say it to someone else.

[@Iamlatha]

nemanja, that will become normal conversation if everybody uses it.

[@spmarunkumar]

He told that dont ask/ inform to this thing to anybody, just ask to yourself

[@Vinnodkr]

He said say i am dead to oneself only not others 🙂

[@rajdhanisatarkarvlogs6102]

Thank you for a such great video. Yah.. its true i have reduced my food intake and changed timing like 11 in the morning and 7 in the evening.. i sleep only for 3 to 4 hours. Thank you for such a great words..

[@fng3854]

TUSHAR PAITL hi can you tell me the meaning , sadhaguru suggest 34 hours to sleep and then changed our eating time to 11 morning and 7 night , and how about portion of food , I don't really understand , may u help me to explain thankyou

[@heiueklen8560]

@@fng3854 I'm not really sure but from 6-10 the earth element is more active in us and then from 10 the fire element is more active which according to some ppl helps in better digestion of food. Again I'm not sure I've just heard it. And sadguru didn't say we have to compel or force ourselves to sleep for 3 to 4 hrs... He just told if we change our food habits and few other things we'll naturally sleep less :)

[@maheshbhalerao3396]

yes some days before i used to sleep only 4 hr only per day and i am fully energitic .....that year i topped in my board exam... but now sleeping for 8 to 9 hr per day and i am energyless person full day ....now i understand what is my real problem

[@faeezparkar9731]

Mahesh Bhalerao , Bro but whenever I get up early in morning and just sleep for 4 hours , I feel sleepy at afternoons ; did u also felt the same ?

[@halopeople6462]

take care of yourself.

[@cascal7503]

@@faeezparkar9731 I am the same. I get sleepy if I get up early, and I hate being sleepy in the afternoons...

[@deuteriumtritium9700]

@@cascal7503 take a power nap less than 25 mins ( to avoid sleep inertia ) in the afternoons.

[@JD-jl4yy]

It's very unhealthy

[@ummbarakahak2468]

I just love sadhguru. Such amazing knowledge. Thanks for sharing sir..

[@hussein04]

"فما أطال النومُ عمرًا .. ولا قصّر الأعمارَ طول السهر"

[@kunalrd7783]

Helloo everyone Even I also want to share my experience about sleep how much I sleep well I sleep at 11 pm to 3 am so 4 hours a day bcz I go for work fish wholesale but wen I wake up at 3 am I well very fresh, energetic and happy every I see sun rise it makes me feel happy but sometimes wen I wake at 8 am I feel very tired so 4 hours of sleep is very nice

[@shibrik]

kunal Rd will this work if a person is weight training ?

[@tra9403]

@@shibrik Yes, you will feel very energetic. This is from my experience.

[@shibrik]

Tra how much time does it take to get used to it ?

[@tra9403]

@@shibrik Start by waking at 4am and slowly reduce the time to 3am. Do this for 21 days and you will get used to it.

[@hassanfoza1071]

@@tra9403 really do u get use tot it? this is what they say but yeah

[@UR_AL_SHOOK_UP]

I sleep 5-6 hours a day because i feel im on a mission to push my self to my limits ..somthing about life is amazing and if u focus u can experience life on another level..at least thats what i think..I really enjoy this mans thought process

[@interviewswithregularpeopl2734]

I love the comments of people disagreeing. are you yogi are you healthy? are you old and riding motorcycles like him? you know nothing. give respect and leave your ego behind.

[@ramavarapu1]

Your sleep depends upon how much hard work you do in day and go to sleep.🤗

[@360integration]

That’s it. You can’t be working 12hrs moving heavy machines and sleeping 2-4hrs.

[@amit4rou]

4:11 bodybuilders, athletes wants to know Sadhguruji's location 7:14 Einstein also wants to know Sadhguruji's location

[@gautamtelang7491]

Lol good comment

[@inevitablemma1435]

Exactly. Man i like this guy if he talks about any other thing except nutrition. Or am i too indoctrinated

[@dhivahark5384]

Physical Strength n energy r different.

[@computersciencerecipy1951]

12:05 I want to know your location 😠

[@suzanneaubin7599]

You’re reading into it wrong. You should only eat to satisfy your body’s physical needs.

[@wildnaturalista]

He reminds me of the King in the book The Alchemist.

[@wingnutmcspazatron3957]

That beginning quote I can vouch for.. I've been weening more and more food off each day and I gotta say, if anything my energy levels have IMPROVED by only eating one meal a day. I'm going through days of pure anxiety and sometimes I barely eat at all, and yep I'm still perfectly fine. Even though the anxiety drains me, I know nutritionally I feel totally good.

[@Charles-Edar]

Did you lose any weight?

[@girijak4805]

Summary:- Eat less n enjoy what u do, be happy.. ur sleep quota will go down..!!!

[@charusingh3786]

Changed the way I used to think about sleeping.....

[@roneiroger759]

The thing we are in routine always ... Because from the child age onwards we are in that ... It depends on how a person take it to his life .. Obviously he can sleep like him ..

[@BengaliJoddha]

Reminds me of imam Al ghazali.. excellent..!!thanks guru..

[@archshosha431]

There is a way to sleep 4hours or 3 hours without demaging your health is by try polyphasic sleep

[@nandinisingh8778]

Arch Shosha which type of sleep is that?

[@animeuniverse5586]

Thats not requiref

[@ankitkumain]

So what scientist wants to achieve spirituality can give you that superpower..

[@krishnakumar-gy6tw]

No way I am 40 . After 25 years I got sound sleep of 7 hrs naturally by diet. Now IAM very active in day and don't want to work during night.

[@suzanneaubin7599]

krishna kumar 46 here! I am getting less sleep now but I am also much healthier and more active than ever before since changing my diet from an omnivorous to all plant based. On occasions I have only slept 3-4 hrs and much to my surprise was still very functional, was able to keep up with my gym workouts and my work day. However, I am not convinced it is healthy. I ended up taking some sleepy meds to get longer rest to break out of that a month ago. I still take melatonin but maybe I should read more about this less sleep and get a better understanding of it. 5hours is my average time I get.

[@nairitadhikary7139]

How it possible ..pls share

[@nairitadhikary7139]

need to talk to u

[@wingilampamila3862]

When it comes to time, it is ticking away for all of us at the same pace. Clock doesn't run slowly for me, faster for you, there's no such thing. Whether you are busy, you're lazy, you're sleeping, you're doing useful things or useless things, it doesn't matter what you do or you do not do....Time is ticking away.

[@coolgoshrestha4852]

Ican provide green vegetables for guru in my hilly village ...it really taste natural..

[@1sr0]

What all this comes down to is your passion - if you love what you are doing, you will not have time or desire to eat junk food or eat out of sadness, depression, self-pity etc. you will be vibrating at a higher level which will automatically help you eat the right amount of food, the right kinds pf food at the right time. So basically I do not do whatever I am passionate about in life so everything is opposite ☹️

[@sumankulkarni9762]

My life has changed. I bow down to you.

[@JD-jl4yy]

You are slowly killing yourself. Do yourself a favor and stop.

[@Kanikachaudhary936]

Pls.Don't Cry or Smile with my words.Take Care of Yourself

[@BrutusJrThe3rd]

Whenever I do a water fast until 12pm, eat fruit as my first meal, eat clean for the rest of the day and have dinner by 7 or 8, I legit only sleep for 3-4 hours, MAX. Wide awake and active. My body almost feels electric.

[@neilboagiscottishfarmer8773]

What do u meen eat clean

[@BrutusJrThe3rd]

Eating natural foods. Nothing processed. Nothing fried.

[@neilboagiscottishfarmer8773]

@@BrutusJrThe3rd cheers mate 😎

[@lab5151]

Same! 🙋🏾‍♀️

[@_agapedaily]

Same!!! Lately it has become painful if I don't stick with it

[@usharaghu1532]

We very lucky to have Sadhguru 🙏🏽🙏🏽🙏🏽👍💐

[@rustyasplico2618]

During my youth day.. I only sleep 3 to 4 hours a day and still active, energetic... now im suffering nerve issue,i have anxiety and depression... hmmp

[@ramakrishnannarayanaiyer5807]

Try Brahmi Ghritham. Brahmi medicated ghee from good ayurvedic companies. Smear very small quantity with ur small finger inside the nostrils before sleeping. I can give positive results.

[@vinodgudimetla7555]

Do meditation daily & walking is enough and eat Leafy vegitables & self motivated see some motivationl

[@johnkilonzi9115]

Profound teachings these are. Life and not religion of Sadhghuru. Appreciation my take.

[@markc5413]

Down to earth, inspirational. I get the whole sleep time thing, struggled myself with time/sleep/awakeness. This really helped clarify that.

[@tarvinder91]

That's exactly what I need. Going yo cut down on my meals from tomorrow and see what happens. Let me finish my grand dinner first 😊😅

[@nadika]

Tarvinder Singh 😂😂

[@conscious3714]

Sadhguru is combination of many dispositions.

[@ashishmaheshwari1054]

Good work done with subtitles. Thank you!

[@rajashree5833]

What clarity on every topic.... Mind blowing..

[@viesanmo]

i have experienced what he had said...less food but i do a lot of things not getting easily tired..and i sleep less than 6 hours....but i feel ok....then i thought i should take slow down, i might get over fatigue...then i eat a lot...getting lazy...

[@aparnasopori7267]

Sadguru is an amazing soul.

[@palanichamyperumal2637]

That is what Dr. Jahangir Homi Babha, former Atomic Energy Chairman once told in a meeting." You can not increase the life (time). Butone can increase the intensity of life..Sadguruji is the best of the best manager of life and its energy in the this present internet world for the betterment lives in this mother earth.

[@TheCbot88]

coffee really is bad for your sleep. only a few hours of sleep is possible but if you don't do it right it's very stressful.

[@Tamu_sushzz]

Saprem Saheb Bandagee Sadhguru Saheb Jee........🙏💐💐💐

[@usharamesh3480]

I feel inspired by his speech

[@shawnsmith424]

Amazing guru's all around the world who are a mere 40 to 60 in age and look 80 and many don't even live very long lives. Go to any western gym and you will see senior citizens in there 70s who look amazing, working out like 20 year olds, training for marathons. Yes they may have had work done or even on prescriptions but regardless they live longer, look better and are even more active.

[@Believefor]

I sleep 3 hours between my two jobs. On my ten hour job I have a 30 minute break and have a nap or sleep

[@TheGishwin]

@@stockastroaddiction that's rude..

[@m7k187]

@@stockastroaddiction at least he's making fat money I believe

[@Surfingthekaliyuga]

@@stockastroaddiction fool,

[@dhivyadharshinis4100]

Minimum amount of sleep cause laziness during day....but how it happened to many yogis

[@SeanKobiSandoval]

Has anyone went from 8 hours of sleep to 2.5 hours a night after watching this video?

[@ambidexj3077]

Yes for a month now it's not bad but I practice basketball once every 4 hours and meditation 20mins in between sessions hope this help

[@harys6382]

i eat at 11 am and nxt at 10pm ✌🏼 only 2 meals. i dono but before i saw sadhguru by knowing or unknowingly i think i was right wat i did. i look skinny but have enough energy to do activities more than wat my frnds do atleast 3 times more. really ✌🏼.

[@PraxisOfHealthBillFaulkner]

OMG this is EPIC! Rich, insightful wisdom for living. Thank you so much for sharing. Blessings!!

[@sadhguru-morethanalife8603]

wow what an amazing video thanks man, I will keep coming back to this channel for more. Sadguru wowwwwwwww

[@liyahlang949]

Your basically giving urself more life by creating more live raw foods

[@sriraj3043]

English words for the Sath Gurur teachings. Appears in the Video is going to Brain immediately for remembering , His preachings Hence I subscribed Your Channel.

[@alashome1014]

TOP MOST IMPORTANT To hear it again.

[@seemlyme]

alas home 🏡 Our Life should be around these Great Qualities..... 1, Show all living creatures; all the love and kindness as much as you can. 2, Only try to be honest with yourself. If you try to be honest with others, you will get into big trouble soon or later. 3, Aim only one target at a time; otherwise you are chasing two rabbits and you will miss both. So, the reason behind it. Have one powerful reason and never ever give up the one you want the most. 4, Don't try to be good person only but be the powerful person. We will grow to be the one or we will die. There is no other choice. 5, Always learn and look for to improve something your life. 6, You are not alone. Love and faith the high power reduces unnecessary stress in life. But never completely rely on it. 7, Success and happiness are the byproducts of our usefulness. So, always increase the possibility of success. 8, Life is not going to be easy. Because of our unnecessary things. Eliminate all the unnecessary things as much as you can by organising yourself well with the environments. 9, Never believe anything without the proper evidences. 10, Always try to give more than you take. Because it is dignity/ character of the divinity within you. 🌎 As long as people continue to see themselves as separate from everything else, they lend themselves to being completely enslaved. Success depends on how well we relate to everything around us. Joy comes from that bliss of connectedness. I believe that unarmed truth and love will have the final word in reality. To love; you should have good heart. I am a good person until I see a person better than my standard of goodness. Being good is the progress towards a worthy cause. Love is God. Whoever lives in love, lives forever. How selfish it is to try to keep something forever? Love is all about nourishing, nurturing, sharing and expanding the love within you for all. The principle to which we adhere to is that we have kindness of love at heart for the whole of mankind. As long as there is the unnecessary differences within us; we can not live peacefully so we have to eliminate all the unnecessary differences among us so we can love all. People abilities may vary but not there true love. If we love a person/ God for a reason then we love the reason but not the person. No reason is the reason to love the person because true love never fails. So do not compare or measure the true love as first or the last but love all truly. If you love people truly then you can understand people. If you don't love then you don't understand people at all. People are controlled by system why? The Cyclical Consumption is the current economy all over the World. It is making the scarcity problems of the earth finite resources to deteriorate day by day. Current Monetary System is legalised theft. Real money is Gold and Silver. Scarcity gives the money more value. Real money won't lose it's value. When Governments stay away from Gold & Silver then very easy to transfer the wealth / resources to upper class the Rich (Corporatocracy) Elite. When the Governments are printing out more new fiat currency with reserve banks, our old currency is losing its purchasing power everyday. They are printing millions of currency everyday. All governments and laws are existing right now to transfer wealth to upper class the rich elite. The USA Government & other Governments are in many countries, bailed the investment banks & financial institutions in 2008 against the majority of the people. There is no democracy in any countries. Because of the Money System based on profits motive only above all else even humans lives and well-being. So, we do not have freedom to protect our values with the money so on. The violence, bankruptcy & all the negativities are build into the Monetary System of our society. All are owned (including ourselves) by Reserve Bank. Which is private cartel the corporation. So, in legal system, we are legally considered as chattel the properties. They make money in the capital markets with our birth certificates. They do not consider us as Humans. That's the truth. We are at the invisible war with the Elites (Corporatocracies). We have to fight for our Freedom. Resource Based Economy is the Solution. We have to declare the earth resources as the heritage of all the people of this world. So everyone has access to it. Please have your research about zeitgeist movement then you know the truth more. Truth About Health/Drugs Industry Because Of It Your Life At High Risk The drug industry is a 1/2 trillion dollars a year worldwide conglomerate. Almost 300 billions dollars just in North America. That is really big business. What would happen if everyone were well? There is no money in health. You see, good health makes a lot of sense but it doesn't make a lot of dollars. Because everything they do is toxic. Every drug they use, prescription drugs, all drugs are liver toxic, bar none. If you've had amalgam fillings put in your mouth by dentists. It is highly toxic. There's cancer because most of the chemos are themselves carcinogens. To view the tumor as the cancer and we know the tumor is not the cancer. The cancer industry is 200 billions dollars a year. The more work they get, the more profit there is. You have to dismantle; If the truth ever came out about what we would need to do. 30% of people of females in America are at risk of getting, will get cancer of the breast. The ones that are already dead have been grossly mistreated by the medical profession and by the government that supposedly is supposed to encourage free research and development of all possibilities. Why would medical doctors who studied medicine and practice medicine and are heavily funded by pharmaceutical companies why would they go and look into vitamins? That they never had the answer orthomolecular. And as more and more of our population start taking their health into their own hands, there's going to be even more and more of changes. It can't go on the way it is. The system is failing apart. We must make nutrition the primary prevention strategy for the population. You are what you eat. You are everything that you have ever done to yourself. The choices you make directly affect the outcome of your life. - (Food Matters Documentary in Netflix) 😊 Well, I truly love God. I am not religious but very spiritual person. So, I believe 1) Religion is the beliefs in someone experiences But spirituality is having my own experiences. The mainstream religions people promote religious ideology by giving guidelines and guide but In my spiritual life; I do not want anyone or anything between God and me to restrict my freedom to worship God. 2) We do not need any authorities to do good work. The god work is the good work always. In contrast; organised mainstream religions are claiming that they have the authorities to do God works as leaders so on. 3) God is not capable of doing wrong thing, change the past for us and create anything out of nothing for us. Nothing means not anything. So, even God is limited. The mainstream religious people believe that God is unlimited. 4) God wants us to take responsibilities for our righteousness life but not for all the consequences of our actions because they are continued to exist among us. So, How can god punish us for all our consequences? The mainstream religious people believe we are full of sins because of all our actions. 5) Freewill is an illusion. People always choose the perceived path of greatest pleasure. So, we do not have choices all the time. In contrast teachings of the mainstream religions are promoting people to do god's will always because we all have choices of freewill always. 6) We can not separate everything into groups. So, everything for good and evil and there's no success and failure for everything. If everything is real then real things can not be threatened. Once you come to understand that God/The Holy Spirit is in each of us, You will no longer need a Book to tell you how to live. Then why we need religious scriptures? The Virtue is the expression of the basic goodness in our actions. The Basic goodness is the fundamental worthiness of every individuals. We are worthy to God always in everything. 7) Beliefs in a cruel God makes a cruel man. No matter what; every living creatures has the right to live and What makes their life cheap? Everything depends on everything. Nothing too big or too small in value. We can not love and hate at the same time; Being a vegetarian means love without cruelty happily. The mainstream religious people are killing people and sacrificing animals in the name of God. They promote God's cruel punishments. The Punishment is endless for Sinners/Devil according to religious scriptures. But God is love always. Overcome hate with love. If all religions for peace, unity? No way. Because they are not for peace. 8) Well, The God gave us everything to go from moment to moment in our lives as we do our part and pray only to thank god then the Love is in progress. The Love is always for everyone. We are always worthy of the God's love. Our greatest fear is; not to be loved by anyone but we are all loved by someone. When we eliminate all our unnecessary differences among us then true peaceful life is possible with the true love. If we can't find the peace within ourselves then we will never find it anywhere else. 9) This is the Fight for independence and freedom of humanity to worship God freely without religious guide and guidelines to restrict us. Unnecessarily, We do not want third party controls over us in anything ; especially in spirituality. 10) Revive Survive Thrive. Sincerely, The Real Peacemaker against religious oppression. Even If I know hundred percent, I am not going win, I can not live without giving my best; good fight. So to increase the possibility for others.

[@akmusic8733]

Highly recommend the book "Why we sleep" by Matthew Walker

[@SidharthMishra99]

Quality of Sleeping is important

[@akshaykhanna9802]

I have deviated septum which had finally led to snoring problem. It affects my sleep. I think i should get it corrected soon.

[@factsabulousdexter2646]

*sadguru changed my life*

[@tonyakeldsen1782]

I like to sleep. I can’t imagine a day of 21 hours to fill. I look forward to ending my day, tucking it in and drifting of to dreams and relaxation. I do eat healthy. Not meat or dairy, mostly raw foods, no added sugar. I stay active when I am in my day, but truly cannot think of what in the world would keep me interested for 21 hours a day. RIP ME! Also I do not smoke or drink or take medications. And I don’t want to live to be 111 years old 🤨 at least I don’t think so. Who can afford it?

[@SatyanarayanaKundapuram]

Tonya Keldsen well said ! Head on shoulders!

[@SWTORDREKKIN]

Tonya, I feel the same way. However, that is more of an idictment against us... You are likely not excited about life. You use sleep, as I do, as both an escape and a recharge. Not saying this is wrong... But it might be.

[@deepagirish7894]

What a wonderful speech...😀🤩

[@meenanaidusura4087]

All speeches are, cool,hillarious,worth.

[@johnnywalker91]

Namaskaram, Please can you post the actual videos instead of this flat screen. We want to see this fantastic man in action not static picture🙏🙏🙏

[@jayasharma3947]

Now I am sleeping 3 to 4hr.. With a sweet 2.5yr old girl.. All my household and my office work.. With inner engineering practicing.... And I am much peaceful than before.. Thanks for sudguru.... Something I was missing in my life is uuuuuu and you only.. Dhyanwad... 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@umenduyadav9852]

I also want to achieve this.... don't you feel sleepy sometimes?

[@akashprasad7477]

Do u really sleep just 3 hours?

[@saamraat1643]

Sathguru thinking is different and its good

[@eratostrongylou8936]

I will share with you my personal experience. I live in north west France. In winter the days are very short we dont see the sun so much and there are not a lot of fruits that can grow localy so they can arrive fresh on my plate. Most vegetables grown localy have to be cooked to be eaten. Most "fresh" food comes from far away so its not that fresh anymore once consumed (I precise I'm vegan). During winter, even though I am eating vegetable proteins like beens lentilns ans soja, I have cravings for sugars and coffee. I eat a lot of salads but I have a prefference to warm cooked food as the wearher is cord. As a results of all this during winter I tend to sleep more that 8 hours and find it difficult to wake up in the morning and discipline my sleep scedule is hard for me. During summer, the days were long and the sun was shining. I had managed to reduse my sleep time to 6 hours, I was exercising outdoors and eating lots of local and fresh vegetables and fruits and almost eliminated the coffee intake. I was feeling way more energised. What I want to say is there are many factors to take under consideration when it comes to finding an adapted way of nutrition and sleep. The stress of modern sociery is also a really important factor. People in western world must show they are always hyper dynamic and super productive with hight esteeme of themselves otherwise they face real difficulties on even finding a job... Introverts are concidered as week and lazy people that need psychotherapy to fit better in society. Its not only about eating and sleeping... I believe we need more spirutuality here in ocidental world.

[@indroneel5027]

yeah you might be true....cause i'm an introvert and i'm literally prette lazy...you seem to be a prette good thinker that way:-)

[@arifzworld]

I'm from Ladakh. And that's precisely my experience as well. Though I'm not a vegan. But fresh food during winter is a fantasy here. ❄️😔

[@cartonet8186]

I'm surprised you're not eating the fresh butters and cheeses and meats of France. I think animal products are essential, whether it's dairy or whatever.

[@rachanacparmar]

Eat more protein in winter to ward off the lethargy...and adequate amount of carbs in summer...

[@anushinde7238]

In india we get daily fresh fruits and various kinds of vegtables.

[@durgaprasad-bo4zx]

Very wise man , filled our minds with wisdom , knowledge.. Thank you Guruji 🙌🙏

[@secretblossom9361]

Sadhguru sometimes confuses me .. if u r joyful then u r restful and then u will need less sleep. So in case of depression why people usually get insomnia

[@kiraunleashed5292]

Easy ways I think the quality of sleep is an important aspect to be taken note of...

[@shaynarostro9136]

It’s your own mind. They have to learn to control their mind. Not being able to do that is part of depression

[@imahamo1]

It's possible. When I suffered from depression, I suffered from insomnia coz my anxiety would keep me up. However, generally especially in my early teens to early twenties I would manage with only 3 to 4 hours sleep and I felt great. I've noticed for myself when I'm happy I don't eat much and don't sleep much. However when I'm depressed I begin to eat more but still sleep less. I can only write this comment because I am more aware of my feelings or mental state than I was before... Though I did wonder at the time. Now, after my recent episode of depression...im back to my 3-4 hours of sleep each day (its been 3 months), iv lost weight.. Coz I'm not compulsive eating and I'm feeling great. Hope this helps. ✌️

[@indefa]

I am yours sadguru. I have devoted myself to you my guru.

[@syededu.2269]

The man of knowledge!

[@sulimanmohammadashraf624]

yes same in ISLAM, we muslims fast from sunrise to sunset. we fast not only by refraining from food but also refraining from thinking negative, speaking negative, or doing or walking from all senses we have been gifted. so no external biasing, therefore the internal generation takes place. i believe we have come to times where we leave differences and come together as human beings and finding the common ground that will lead us to the truth.

[@kenxu999]

You should teach some good Muslim sense to Zakir Naik. Thanks

[@rosev2038]

I exercised more and i slept less in the night. I thought i would need more sleep to rejuvenate.

[@stevendiehl4934]

Here in Houston a dessert now body here...everybody is laced with opioids...and. the cares of this life..and God has given them over to a spirit of slumber....it pushes me closer to a true commune with thee God

[@girija_prasanna2650]

Extraordinary.. management of Energy.

[@jeyaseelanjeyaram6538]

What a brilliant knowledge

[@carbedupkelly328]

What about for athletes who compete at heavy weight classes ie heavyweight boxers / swimmers who burn loads of calories? Surely athletes need more calories.

[@airlight7173]

I dont like what hes saying here, Eating 50% less will only make most people weak and tired. I hoped he would talk about what to eat what not to eat as part of a diet but he just talks about other things

[@etosvietnam26]

Sadhguru talked about heathy life and blissful life not social life. With that kind of lifes, you dont have to spend time on weight, running swiming. With that life, have a meal a day is enough. What life his mention needs time to practice the n you understand.

[@abhinavsharma3819]

The whole concept of less sleep is to be at ease all the time , sleep quota must be adjusted to the work that needed to be done while walking up, If the person is athlete he does need the sleep obviously , but the question is ,do we while doing our less stressful (if both physically and mentally ) desk job need same amount of sleep as the athlete does ? It's obvious that a baby need more sleep because of growth period, Some people lose energy and make themselves tired only by sitting uncomfortably , wrong postures and some people have bad habits of constantly shaking hands feet legs etc , which makes us tired, calmness is the key.

[@Wolf741000]

I'm a 167lb lean muscular guy I only eat one meal a day, throughout the day I mainly eat fruits, vegetables, nuts, and drink tea or coffee. I consume less than 1900 calories a day. I lift heavy weights, do cardio. I notice that even though I am somewhat slim, I am much stronger than most people around me, even those who are much bigger. Eating more will just increase your mass, which will make you stronger, but eating less will increase the quality of your muscles.

[@zxvats]

@@Wolf741000 Is this true or you doing guru ji propaganda ?? I am also a bodybyilder I am 66kG. I eat around 2300 cal/day.

[@gkg8502]

I can tell you in numerous examples where people those who don’t learn from mistakes and history wil 100% repeat it

[@bethurajesh8277]

The music at the end is amazing Can anyone suggest please where I can find it?

[@spiritlevel06]

Also want to know this

[@stayhappy8213]

Sadhguru is right. Resting and sleeping is totally different way of thinking. I would rather use the term rest than sleep.

[@kantrivalli7859]

stay happy you can Rest In Peace ✌️

[@shivamsdvlog6468]

Baba you are saying that the person must do what he like . To become energetic .. but a student never want to study so many things ...but it's necessary

[@kumararunisagar1854]

Correct🙏 Namaskaram Sadhguru🙏🇮🇳

[@tyagu3107]

I believe that quality of "time" is characteristically different to each of our life. I do not see the benefit in comparing my precious life time or it's accomplishment with another person's because it only matters to me ultimately. I do not agree with sleeping less or none will give us more life time.