Do This Before Leg Day Workouts | Mobility Warm Up | Avoid Injuries, Improve Performance & Mobility

This warmup is perfect to do before your leg day workouts! It is a mobility warm up that will help you to prevent injuries, improve performance and increase flexibility!
This active stretching routine is beginner friendly and there is no need for equipment. It is also perfect to activate your glutes, to do before your running sessions and to activate your bpm as well as your metabolism.
Let me know how it goes in the comments below!
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Music by Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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[@nicolew6904]

I could just do this 2x in a row as it's own workout.

[@ArpitGupta-tp1sz]

Hi😊

[@jenaiawilliams0966]

I just ordered Pilate bars. Do you think you can make a work out video using the bars??

[@waynefox9107]

Great stretch routine to get my day started!!!

[@florventura1020]

¡Gracias!

[@daniela_szar]

thank you!!! and thank you for being a member!

[@MaTHBerTH]

Seems Like The Perfect Prep For A Run!🏃🏽‍♂️‍➡️ Def Gonna Get It Done Next Time!💯 Thank You!

[@daniela_szar]

Yesss it is the perfect prep hehe 🙆🏻‍♀️

[@MaTHBerTH]

It Really Is The Perfect Prep!👌🏼 Felt Like I Was Flying With My 2 Feet On The Ground!🏃🏽‍♂️ Pain Free The Whole Time!👍🏼 Did It Before A 10K Yesterday & Gonna Do It Again Tonight Before Legs!🏋🏽‍♂️ Great Job!

[@daniela_szar]

yesss woow 10K that is amazing! I love running that much :)

[@MaTHBerTH]

​​@@daniela_szar Me Too!❤️‍🔥 Feals So Good After!💯 Did It Again Earlier B4 A ~7K In The Islands!🏖 I'm Doing This Warm Up, Pretty Much Once A Day!👌🏼 Well... Before Almost Every Runs!🏃🏽‍♂️ Thank You Dani! It's So Effective!👍🏼