DO THESE STRETCHING EXERCISES EVERY DAY | Full Body | Daily Stretch for Flexibility & Relaxation

WITH TIMER BEEP! These stretching exercises will help you gain flexibility while putting you in a state of relaxation! This daily stretch routine targets your full body so you can also help all your muscles to recover!
Hope you're not too sore from our workouts this week hehe and from my challenges! As you know, I am a huge advocate for stretching after your workouts and on a daily basis! It can really help you if you are working all day, sitting in front of your computer or working out a lot!
I encourage you to do this routine every day whether you do it in the morning, during a break or at night! Just take that time for you and give your body some love :) In fact, I'll be doing this routine as soon as I post it! I have been working all day on my laptop and my phone and I need to clear my mind, relax and reset!
Hope you enjoy this one! Please let me know what you think in the comments below and as usual, would love to hear your suggestions for next week's videos :)
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Music:
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[@alicedonoghue4770]

I really like the "no talking" stretches! They help me stay mentally relaxed.

[@daniela_szar]

Glad you like it!

[@jantheisen7264]

Sometimes, you just need a really good stretch, and that was it! Loved the music, too.

[@nasimjohansson3601]

I very seldom comment on videos, but I've done this stretch every morning before work this past week and it is lovely. The set up with the music, timer, no talking... I love it! THANK YOU!

[@Natalie-im3oz]

Love this routine Daniela. I use your cool down and stretching videos exclusively after my workouts! Love the soothing music, no talking during the stretches, and clear timer.

[@PaolaGm13]

I've been doing this stretches for the last days, and has been super helpful and relaxing. I say it again, your stretches videos are the best! ❤️

[@dawnliska9788]

Really appreciate your format with list of moves in description and not all the talking during - counter, next move preview, and lovely music. So glad I found your videos🙂

[@graceshiku1233]

Thank you! Another lovely after workout cooldown stretch. The clock alert is a great addition!!

[@mesha133]

You do a fantasic stretch series. Love the no talk, peak ahead style. Please give us few more ❤️❤️ Thank you for sharing your gifts and talents❤❤

[@daniela_szar]

thank you!!!

[@kareningram6335]

loved it and love the music

[@stvrlluv]

This 15min stretch is absolutely my favorite it has all of my favorite stretches after a really tiring workout. And I absolute enjoyed every single stretching workouts you've had posted !! 💕💕

[@daniela_szar]

Great to hear!!!

[@naomigeot7486]

thank you! love the 15 min stretchings

[@enicharles3524]

her stretches are the best

[@tinaaaliyah]

this really relax my body i love this video and i follow along with you everyday

[@scarberryranch8825]

I was as stiff as a board when I started stretching with you. You've helped me so much. Thank you!

[@patriciacheca5990]

Thank you Daniela, I have zero flexibility but your videos help me challenge myself!!! 🙌🏻💖🥰✨✨✨

[@daniela_szar]

thank you!!! I'm happy to hear that!!!

[@katastojanovic5831]

Can’t wait to do this first thing in the morning 🥰

[@daniela_szar]

how did it go :)?

[@katastojanovic5831]

@@daniela_szar perfect, it will be my new streching routine💜

[@MaTHBerTH]

Was So Relaxing🧘🏽‍♂️ This Full Body Tension Reliever Does Wonder For Tight Legs Muscles!🦵🏼 & To Improve Hips Mobility As Well!💯 Feals Heavenly!✨️ Thank You!❤ Have A Beautifully Blessed Day!🌞 Namaste!🙏🏼

[@sarahmarzouq1935]

Relaxing one! I didn`t feel the time! It was like 30 mins. Thank you

[@daniela_szar]

I'm so glad!

[@lulu-lw2co]

I love this workout/yoga ❤

[@taymonkeelive5772]

What I appreciate with this video is the fact that I'm sure she can fold herself in half easily but doesn't. The reason is simple, when I can see that the instructor is at least pretending to try but might need improvement, it helps me. I feel less alone. Seeing her in such great shape not folding herself flat makes me feel maybe just maybe she even has room for improvement. Is that weird? I've tried so many yoga videos and the instructor does the thing with ease. No balance struggles, knees flat to the ground... Idk. Makes me feel like I shouldn't be doing these things until I'm in better shape. It's strange. I know. But this young lady doesn't have her knees flat to the ground while doing the butterfly. She isn't laying her chest flat to her legs. I feel better about myself. Now I know that she probably CAN do all of that. But I like it when it appears the instructor is improving right along with me.

[@asayoayari7118]

Thank You 🌻

[@blahbeeblah4557]

Literally love all your stretching videos !! 💗 by far the best on yt that I’ve found thanku so much :)

[@mariareilly4588]

Glad i found you.. i look forward to future stretching videos.

[@daniela_szar]

Welcome aboard!

[@nicolasdimatteo3356]

Thank you Daniela!

[@MariaDiaz-my1uy]

simply enjoyable and relaxing. I'm new to your channel and look forward to sampling all of your videos. Thank you much.

[@aninfjsoul7886]

Perfect!

[@capei4one]

Nice, nice, nice !

[@Liz.689]

Heyyy i liked the streching videos

[@z.g.driskill9088]

Hi Daniela, your videos have been wonderful for me.. Thanks so much miss!

[@cece3547]

Amazing thank you so relaxing.xx

[@daniela_szar]

You’re welcome 😊

[@virginiazapata1812]

Thanks!

[@winxdreaming9057]

It's back

[@daniela_szar]

yesss with the beep :)

[@antonia2775]

Nice stretching!👍

[@daniela_szar]

thank u !

[@bellacarley]

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@meliissm]

Daniela you are so perfect woman! I love you so much and when you smile ı feel so energetic😼

[@stamatinaprev3560]

thank you so much it's amazing!

[@daniela_szar]

I'm glad you like it!

[@Sheryl4]

Love it, thank you!

[@daniela_szar]

You are so welcome!

[@jyotikongrailatpam6528]

This one is my favourite ❤️❤️ just love it ❤️

[@mariostekic]

Great exercises 👌 and I'm a new subscriber now 😎

[@daniela_szar]

thanks so so much I really appreciate it!!!

[@nokianka1]

I love it, I need this streching exercises. I'm a new subscriber :)

[@daniela_szar]

Thanks for subscribing and I'm glad you liked it!

[@patriciacheca5990]

Thank you Daniela 💖✨

[@daniela_szar]

You're welcome!

[@sreymeangmeo8617]

Hello video, I also exercise like you, it is really good for body and health. On the other hand, the body is more beautiful from month to month, yes, I am from Cambodia, happy to know

[@daniela_szar]

thank you! yess!

[@HoneyBee-jx8tv]

beautiful ❤️

[@georgianabotezatu1517]

❤️❤️❤️

[@sportgym736]

😍😍😍😍❤️❤️❤️❤️

[@Rob42125]

👍🏽

[@zachstolz2873]

Daniela, how many times a day do you crack your back?