Do THIS Every Day to Walk Like You're 20 Years Younger

[@MindBodyHorizons]

👇 FREE Exercise Guides & Community (Join 3000+ others) mind-body-horizons.ck.page/82c214cb83 👇 Watch me next!: 🔹 Do THIS Every Day for Stronger Legs: kzbin.info/www/bejne/aJ_ceGCdmJKJm7M 🔹 The ONLY 3 Exercises You Need to Climb Stairs Easily: kzbin.info/www/bejne/nWaTZKewgsh6bZY 🔹 #1 Exercise You NEED to Master Past Age 60: kzbin.info/www/bejne/e52YfnWOoNmekJo

[@Sandra-z1e]

Thank you so much at 86 my friends and I appreciate you so much ... 😊.

[@MindBodyHorizons]

Thanks Sandra! Makes me happy to know you and your friends watch my videos! Hope the videos are helpful

[@alfonsoosterman8478]

Shrey, you are great, thanks! ❤

[@susannageorge5984]

Thank you so much for sharing this valuable and useful information!❤❤

[@MindBodyHorizons]

Glad it was helpful!

[@RAZIAKHAN-h8m]

Absolutely great video. Physical and mental entities are intertwined. Social aspect is a boost.

[@monarabie1069]

I like your videos Beneficial ❤ Thank you

[@CherylWilliamson-o9j]

Really good info! Thank you!

[@judithmann3190]

One of the things I’ve read about is being touched getting hugs being close to someone. I belong to an organization where I get every morning probably 25 hugs and I believe strongly that’s part of the reason that I am 81 I bike ride 25 miles three times a week outdoors I kayak I walk I do the gym and the treadmill. I know there are many other factors but for me that is huge. I live in a building of 62 and older and there are people that never get touched and I watch them just kind of fade away staying younger and stronger as my age for me is a full-time job and a total 100% commitment.

[@bhupinderjitparmar9244]

What an excellent advice. Your videos are always to the point and valuable. Thanks for that.

[@kalasubramanian4968]

Very inspiring advice thank you

[@barbarawillins1618]

Great info. Thanks

[@peterjohnson6273]

Good video, Shrey. Thanks.

[@brendareynolds2669]

Thank you for sharing such valuable information!

[@ShadareaRapt]

1:50 to skip all the preamble

[@Hannah-pc7hg]

I hear a lot about the importance of social health these days. But personally I believe it can become too much sometimes. In my opinion some alone time to recharge is just as important.

[@jahl1163]

Shrey - do you have a video on treating knocked knees?

[@hellie_el]

❤❤❤❤❤

[@unknownuser1902]

Lets Go

[@BarbWhite-k5t]

🐾👍

[@lindaheathcote1696]

Did Phyliss get her walking stick before or after her exercising routine??