Do This Everyday to Get Your Splits / How To Get Your Splits | 21 Day Splits Challenge | Daniela

New splits challenge wohoooo 21 days! WE GOT THIS! Take your time during each stretch, breathe and try to go a bit deeper with each breath! In the challenge we now have a warm up that you can do before doing the split stretches to make sure your body is safe and to prevent injuries :) You can also do the challenge right after your workouts!
Join the challengeshopevolvo.com/pages/splits-i...
Do this video minimum once a day, ideally twice a day, morning and night! Also follow the other videos in the challenge for extra results and more stretching exercises :)
Share your progress with me like a lot of you have done! I’m so proud of you all! Let's keep it up!
This video will help you increase flexibility, improve mobility and get your splits! Yayyyy!
Tag me on IG so I can see your progress @danielasuarezfit ✨
Music: Epidemic Sound
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[@chrissy17x]

Yay, this was awesome! 💪 Just completed the 21-day flexibility stretch for beginners challenge and OMG, I already feel a huge difference in my flexibility. 🤸‍♀️ I'm so proud of myself for following this video, even though I struggled a bit with the wide-legged forward fold, but I'll keep practicing until I nail it! 👊 Your videos are amazing, and I adore how you always select breathtaking views to enhance the entire experience. 🌄 Thanks for sharing your knowledge with us! 😍

[@DanielaSuarezfit]

thanks so much! I'm proud of you! Keep being consistent :) and I'm happy you like the views!

[@janebeagley7370]

I have been trying to get my splits for a while now and have tried many stretch routines and after this one I get my splits for the first time !!!! 🎉 thank you so much 😆

[@heatherdorman7427]

I really enjoy your stretching videos. I’m 50 and trying to get back in shape after being very sedentary during the pandemic. Your videos are really helping, except I find the pigeon poses too challenging still. Please create more 20-30 minute routines.

[@DanielaSuarezfit]

will do!

[@sammmyuh5096]

i love your videos so much! they are the only stretching videos that i actually like following and these keep me very motivated to keep going! thanks for the splits video!! :)

[@DanielaSuarezfit]

You're so welcome! thank you so much for the beautiful comment! sending lots of loveee!

[@SparkleJuliAChan]

Thx so much now I can show of to my sister!

[@morganellis7109]

Loved this video!! Perfect way to end my weekend!

[@DanielaSuarezfit]

WWOHOOOO

[@ajaraelee8877]

Really relaxing and nicely put together, just what’s needed after a sweaty workout, thank you ☺️🤍

[@alfiyabookish]

It's by Day-1 , just had a problem in that wide leg stretch.

[@FluksWorkouts]

Lets go Daniela!

[@DanielaSuarezfit]

thank you!!!

[@francescorossi1237]

Very nice and useful video. It's great to have this stretching session. Thank you so much 🙏

[@DanielaSuarezfit]

thank you and thanks for being a subscriber!! means a lot!

[@isabellasverden578]

I dont really understand The last pose, is it just to relax or is it a streching pose?

[@kittencohort1766]

First! Also, I can't do some of the things. What should I do instead?

[@DanielaSuarezfit]

Which exercises :)?

[@kittencohort1766]

​@@DanielaSuarezfitI can't fully do the side bends and the wide-legged forward fold.

[@kittencohort1766]

@aditia1923 k that's what I try to do in gymnastics

[@nehabhadula6814]

Day 1 exicted

[@whatever.idk.]

I am gonna try and tell ya'll my progress,hopefully I won't give up. Day 1- I realised how I am not flexible, my body kind of hurts but thats whatever.

[@Zicartui]

So…. Did u give up?

[@whatever.idk.]

@@Zicartui i did, I forgot about this tf. I do other exercises though

[@quetzalliromo5811]

Is it normal for my back to hurt every time there´s a forward fold? :(

[@DanielaSuarezfit]

no! try to keep your back straight and go slowly into the stretch!

[@cassandraharrison6933]

my do a good

[@wildchild5134]

Is that okay that after doing stretches while doing shavasana I can't breath from pain on my lower back?

[@evalinacesarcassule5097]

No. If you feel pain, stop doing it . That's not the purpose of any stretch. Maybe you should go to a doctor to see what is happening with your body

[@DanielaSuarezfit]

not normal! it's better to check with your doctor!!!

[@shiraz.0]

1st day ✌️

[@DanielaSuarezfit]

Keep it up

[@pratiksha8858]

✌️

[@hebabasheer7723]

Exercise for pregnant women please !soon

[@stannctbeforeubecomeamember]

This is too easy for me, I want to try something more challenging

[@MaTHBerTH]

Right On Time!🕜💯 I Was Actually Thinking About Doing The Get Your Split Challenge To Unlock My Hips To The Next Level, & You Just Got A New One Out!🙏🏼 Perfecto! Def Gonna Start That Soon! Great Video Btw!🙌🏼

[@DanielaSuarezfit]

thanks sooo much!! and I'll make a video specifically for hips so this will help you even more!

[@MaTHBerTH]

@@DanielaSuarezfitOh Yes! Thanks To YOU!🙏🏼 Even Better! You're The Best!💯 Perfect! I'll Be On The Look Out!💪🏼👀👍🏼