DO THIS for Back Pain Relief | How to Fix Your Posture #lytmovement #shorts #movementismedicine

Want a move that is efficient, both time-wise and for core strength and overall flexibility? 🤚
➡️ Isolated thoracic mobility refers to the movement of the thoracic spine (mid and upper back) while minimizing movement in the neck and low back.
➡️ When you add shoulder and hip mobility, you then optimize overall functional movement, breathing, fascial freedom, posture and learn to use the core muscles to stabilize the lumbar spine. 🔥
➡️ The thoracic spine is designed to provide mobility, especially in rotation and flexion-extension. Conversely, the lumbar spine (lower back) is more structured for stability.
➡️ Encouraging thoracic mobility can help ensure that rotation occurs in the appropriate region, reducing the compensation of over-rotating the lumbar spine.
Do you feel this?!!
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This is from my recent #lytmethod class called “Metamorphosis” 🦋
Ready for more? Join us on our #lytdaily platform for access to a massive library of classes perfect for absolute beginners or seasoned movers! First 7 days are FREE! Link to join in bio.
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