Do This To Correct Your Body Posture!

Mewing" refers to a tongue posture exercise that aims to improve facial structure and alignment by placing the tongue against the roof of the mouth, with the lips and teeth closed.
Here are the steps to perform mewing:
✅Sit or stand with good posture, with your head and neck in a neutral position.
✅Place the tip of your tongue on the roof of your mouth, just behind your front teeth.
✅Keep your tongue in this position as you breathe in and out through your nose.
✅Press your tongue firmly against the roof of your mouth, engaging the muscles in the back of your tongue and throat.
✅Maintain this position for as long as possible, ideally for several hours daily.
It is based on the idea that proper tongue posture can promote better breathing, reduce snoring, and enhance overall facial aesthetics.
Some people claim that mewing can even reshape the bones and soft tissue of the face over time, although there is limited scientific evidence to support this claim.
Work with me 1-ON-1: parmitakatkar.com/1-on-1/
#faceyoga #skincare #yoga #selfcare #beauty #aging #blushwithmeparmita #betterwithage #over40 #faceyogabyparmita #faceliftathome #beyourself #becomeyourbestself

[@lauraelainedesilets1189]

Been "mewing for years" now it's normal. My chin and neck is toned and body is straight with good posture from yoga and dance. Ty!! 🍃🌸

[@newhope-3999]

Excusme, do you maintain a good posture while mewing??

[@b1udshed594]

@@newhope-3999im not sure if i understood the question right, but from what i understood. When mewing, you should have a straight back and neck posture when standing, or sitting. Dont push your head to far back to be straight tho, you’ll look dumb😅😂. Just a normal straight posture, you’ll think it worsens your facial attractiveness but it actually helps you get better results from mewing. I’m not an expert, im just talking based on what I’ve learned from other videos.

[@aynix999]

How old are you?

[@koncs1791]

ok

[@Star17Platinum17]

Mewing is life. I can now talk with my cat

[@odycmboden3580]

Can confirm. I started doing this and it cured my diabetes and my missing leg grew back.

[@skeelatheskink8724]

🙄

[@natefnbr8494]

same

[@akashawajid8014]

😂😂😂😂

[@fitmkgw74]

Broou.. what??

[@senamilesibiya8906]

😂😂😂

[@stuhlkreis9169]

🗣️BYE BYE🗣️ 🤫🧏‍♂️

[@Lady_Luck__]

❤😂

[@El-papu194]

🤫🧏

[@kamisamadesu]

I can literally hear this sound 😂

[@Shenron515]

😂🤯🫡🤫🧏

[@R9XEDITZ_GOAT]

​@@kamisamadesu same bru☠️

[@Lol-labs]

My Parents: Why aren't you talking?! Me:🤫🧏

[@gmverma1509]

😅😅

[@cubelover129]

bye bye

[@gmverma1509]

@@cubelover129 where are you going

[@venom_editz7234]

​@@gmverma1509bruh it's the song..

[@mariapitache1477]

You look so beautiful that hair cut suits you

[@nobodynothing2594]

Looks like Halle Berry somewhat

[@ImWORTHITINC]

For sure!! She’s gorgeous! And you are! I can’t see you but a person with a beautiful spirit is beautiful outside too!! ❤❤

[@Cutelilsoya]

She kinda looks like Michael Jackson 😅

[@alguienquecomentacosas7272]

She looks like a Tomboy, very beautifull

[@flamingomingo9810]

⁠@@Cutelilsoyayeah she looks like a direct mix between Halle berry and Janet jackson it’s crazy

[@rashidashabazz7319]

I can FEEL how this will correct our posture.....THANK YOU, GORGEOUS ❤

[@priyankachouhan1659]

How

[@rashidashabazz7319]

@@priyankachouhan1659 You'll notice that your back straightens when you do it. Try it 🙏🏽💚😇

[@iamtuben2]

WOW! I've never heard of this before, i tried this for a few minutes and my face felt like it was lifting weights. (I started out watching this video because you are SOOO BEAUTIFUL) Now I have a new exercise. THANKS!!

[@rreshikraj253]

Not able to do Breathing

[@andrewm8831]

Sticking your tongue into the roof of your mouth is an old trick used by professional models to give better facial definition,so it follows that this exercise would work

[@HeatherHeadley-cn1ss]

Jowl under neck or turkey neck is one to help.

[@bettyadjei549]

Thanks so much 🙏 💓.I felt an action in my whole head.

[@sunshinemeditation6730]

❤❤❤❤ I LOVE this. Felt it in my neck right away. Make me straight up my neck and posture right away. This is incredible. Thank you so much for sharing ❤❤❤❤❤❤

[@HeatherHeadley-cn1ss]

😊 I was praying for help and this came.😢 joy insidey tears

[@jawilliamsg]

I see why you are so gorgeous . Thanks for the tip 🙏🏼

[@__By_grace_only_]

You are simply gorgeous. Your hair is past exquisite. Your accent is soo sooo cute. Tx for an amazing site.

[@leonardodavincimonalisa]

I have been mewing since few weeks and has already attracted many cats

[@gateaspirant1491]

lmao

[@marshmellow1162]

Bhai kitna der Aur kitna baar mew karna hai

[@leonardodavincimonalisa]

@@marshmellow1162 jab tak jawline na bane ☺️

[@marshmellow1162]

@@leonardodavincimonalisa bhai ek din me kitana baar karna hai

[@leonardodavincimonalisa]

@@marshmellow1162 start karoge toh aadat lag jayegi apki tongue usi position pe set hojayegi

[@JoshAgnort]

Bff:bro cam you speak for once? Me:🤫🧏

[@blackshade79]

Thank you Also you're so pretty 😭

[@BlushwithmeParmita]

Thank you - you too!

[@susanlee5370]

How do you know it works, do you have before pics?

[@greatslavia9662]

Those before pics are all over internet,just search mewing before&after pics

[@lsddreamemulator]

Look at her, she have the mewing face

[@shirleyabarner9764]

Greetings 🤗 Blush With Me, Thank you for sharing this profound revelation vital information regarding Mewing. Be Bless! 🙂

[@stoicabhi]

100% i know.. I have experienced.. My jawline is now too Sharp... I just hold tough like that most of active time..

[@KimberlyPoydras-vi4iu]

Thank you for instructing us to success in life. I appreciate you Sis

[@heidimichellelotusbutterfl4976]

Thank you very much! I start right away. I noticed that alot of saliva comes, I know that the saliva is life-giving so beneficial.

[@mariasingh1318]

ppp

[@saidfarid6382]

Hello dear teacher Thank you so much for your interesting information, i do appreciate your job. I wish you peace and happness under. All the best. Take care and have a good time. Your follower from Algeria

[@sabrinaferretti1543]

Love it ♡ Thank you ♡

[@AmazingSophie-xf4yg]

I definitely can’t hold my breath for a minute 😵‍💫

[@TANMAY_SYT]

Tom Shelby female version 💀

[@esse4348]

Nope 🙄

[@wardahasson2864]

U R so helpful. Thanx Dear

[@billa_ackerman.exe.]

We gonna mog everyone with this one🗣️🔥

[@meme_tunnel]

Before:🐗 After : 🗿

[@Gr8Passion4Music]

You look quite like a younger Janet Jackson with shorter hair.

[@lboogie1207]

I’m not a pronoun but girl you almost made me think twice. 😂❤ Just Beautiful!!

[@HaPaPrFu]

Girl! You're the twin of miss France 2024!

[@didierbaudot]

Thank you for the useful exercise i needed that 👍Did someone notice the lipstick red on her jacket its special and beautiful 🙂

[@easyenglish3366]

EXCELLENT , I felt instant relief.

[@navjotkaur8697]

Thank for this guidance 🙏 ❤

[@kennethherring3894]

You’re are so beautiful! Sorry for being distracted! Now I’ll watch again and pay close attention 😂❤

[@ramizjusic-nv8oz]

How long does it take to get full benefit. And how many times a day is it recommended thanks beautiful

[@ImWORTHITINC]

Wow! This is great information!! I had no idea I could change my posture and face shape with exercises!! Western medicine is the best!! Tysm❤❤ namaste sister ❤❤❤

[@rahuladhi449]

This is not western medicine...

[@achuimeigolmei3363]

Thank u so much I'm very happy to share your video .

[@lakshmivenkatrangan129]

That practice will calm your mind&lessen the number of thoughts in your confused mind...it is much more than physical exercise

[@blessed7645]

Girl you are rocking this short hairstyle ...it really suits you...looks great 👍🏿👍🏿😊💯

[@rosiebe2024]

I’ll need help with some skin concerns. Can I have more information on that please and thanks for this video 🥰

[@malayenedean2794]

You are so gorgous Love ❤️ your hair style, suit your beautiful face 😍

[@MichelleE110]

It’s really about Myofunctional therapy

[@sthriyanka7542]

Thank you ma'am 🙏🙏🙏🙏

[@heidiferlmann6442]

This is beautiful, thank you so much.❤

[@florentinanae2857]

Yried blinking with covered eyes and upper lid lifted much more than i expected! Not sure i can do this tongue exercise but will try!!! ❤

[@purple9rain]

what do you mean about upper lids?

[@LeahHa8]

But I already do this without thinking when I’m not talking or eating. 🧐

[@aliyahp9969]

Yesss right like wtf 😂 how else would you hold your tongue I am so confused 😕

[@sebumpostmortem]

The all time grandma trick before a photo: "Push your tongue up to avoid double chin, pinch your cheeks gently and lick your lips to make them appear shiny" 🥹 🧛🏻‍♀️🖤

[@sanjeetarairai9400]

WOW...maam Thank you for Every day you will teach us new things for Mantaing Our life I really like this again Tq So much 💖😊

[@nickicapetola5149]

Can you give me some statistics on this technique? Very interesting information

[@Usero981]

Search urself there is book on jaws

[@marquisnishawn6598]

Just do it.

[@KennyAmed]

Owww it's a moment that I understand

[@yes-yogaearthstories1404]

This is an ancient Hatha Yogic technique technique called Jivha Bandha. But when this ancient technique developed by our rishis suddenly gets he nomenclature "mewing", isn't it super sexy??? 😂

[@Basementdweller9]

They will say we stole it 😏

[@greaterbharat4175]

Yep our Vedic Chad invented this

[@sunitao8]

Thank you so much ❤

[@Elisheva333]

That is amazing thanks you ❤

[@meggermum]

How often does it need to be done?

[@Yogamaaya]

Thanks a lot 🙏🙂❤️

[@jeanpierreyolande9000]

You deserve more than likes, beleive me 😅

[@proudbeing]

I never did it but it happens automatically every time, during sleeping and daytime 👍

[@batmanfromhell]

The boy is right!

[@fitnessjourney7165]

You looking awasome❤

[@mkkv2962]

mewing never work without fix your teeth 🔥

[@deesticco1719]

Looking good!

[@hananyanni6113]

I love the color of your lipstick & lipliner … Can you pls share , brand & colors . 🙏🏼🙏🏼🙏🏼

[@sergioa.chavarria1717]

You ❤️ are so generous ❤

[@humapats1230]

Now go crazy ...next level .. What else we Wana change ..we almost can't recognize ourselves

[@TRIPLEHunofficial]

Upper and lower teeth should be resting on each other or should there be a gap between teeth?

[@ghazal.trainer]

نازنین چقدر عشقی همه پستاتون عالیه من تازه عضو کانالتون شدم❤

[@charleshyde3337]

Subscribed!!

[@itz_max_yt]

I mewed and now cats are interested in me, even idk what the hell I said to them 😮

[@catperezreiki]

Thanks so much!

[@mrazzershub815]

I never know that my tongue posture is perfect

[@ambatiharshitha9]

wait this is what mewing is? holy I’ve been doing it unknowingly for years

[@carmennoriegabriceno4434]

Lo que ella dice está de moda entre muchos modelos,el.mewing supuestamente te hace corrección mandibular y en la postura dental,le creo ❤.

[@cynthiariggins5910]

This is been the best yoga FaceTime at one time thank you

[@simply.nonchalant6006]

I’ve started mewing correctly (did not use posterior 3rd of the tongue before) but now the top of my mouth hurts a lot when I swallow. Any tips?

[@netraplanner2khidmah996]

Yes I believe thank you Universe

[@budakbilog5827]

Its true, mewing for 3 years now, and my face shape is now like that of male models

[@AJubayerZz]

Be careful don’t touched your teeth through tongue it can push outside from your mouth😂😂

[@Nicky_Lesgooo]

Me who has been mewing since birth🗿🤫🧏

[@juvysmith8544]

Thank you for sharing,you are brilliant and beautiful lady. I will practice what you preach . So that my old 😂will improved a bit. Thank you for sharing greatly appreciated ❤❤❤❤❤lovely XXX

[@Rhythm_veer]

Man she got some rappin' skills

[@Harry-potter7]

Instructions unclear, I’m now in space

[@user-qu7zb4mu6w]

She is Halle Berry and Janet Jackson put together😊

[@yashpatwardhan6212]

thanks sir!

[@FUTURE.A]

She looks like Michael Jackson😮

[@susanazinger2525]

I don't get how doing this with your tongue fixes your posture ...need more of an explanation . Maybe it's just me ...

[@ranudatta2771]

Thank you ❤😊

[@elizabeththomaspares5844]

I do really like the way you work and express your knowledge! It is already scienfically proben, tongue muscles are conected with facial muscles and related with cervical vertebraes as well with respiratory and masticatory system, Congrats ! Practical & physiological! 🤍🤍🤍

[@veenaprasad3162]

Can you please explain slowly, I didn't get you in this video. Thank you.

[@helenabok1610]

You have to lift your whole tongue upwards, as far as possible. If you do you feel it at your ears. And then relax, and again, lift the tongue as high as possible. Repeat for a minut to start with.

[@porismitaborah2703]

Type mewing and you will get a whole lot of vdo of explaination.

[@Nayagaraphophoo]

​@@helenabok1610will it cause overbite? Because I already have

[@pianoguy5110]

Source: "Trust me bro"

[@Btmsanyasi]

how many minutes should we do in a single day?

[@Badboiiiiiiiii]

What should be teeth position anyone. ?especially if you have misalignment teeth

[@restarthygiene]

Tongue posture is ESSENTIAL🦷🦷👅👅👅

[@kalaimani9083]

Can i do this exercise with braces?

[@Donna-vh5ym]

I'm trying, but I can't get the back of my tongue to lay flat at the top.

[@sha-110]

Do I have to put my upper teeth on the bottom teeth ? Or is it okay to put my lower teeth behind the upper teeth when I close my mouth ?

[@Stephanie-so4cq]

I Love this!

[@azrazaesthetics]

You look like michael jackson 😊

[@scottlee9168]

Thank you so much

[@franciagiebel3481]

Thank you❤

[@brunacannavina2549]

Thank you😘