DO THIS TO GET RID OF FLABBY ARMS - 10 MIN TONED ARMS Workout, At Home, No Equipment

[@shannonkruczek]

I’ve been consistently doing your workouts 4-5 times a week since May and I am so thrilled with my results so far! This arm video is one of my favs and has dramatically reduced my flabby arms which I have had for years. And girl, don’t even get me started on your booty workouts 🔥 So thankful to have found your videos! Keep it up!! ❤

[@babyaplogandsky1310]

all new uploaded videos i follow u miss ivana every day 8 videos done excercise morning and afternoon thank u for your sharing 65 kilos before now im 50 kilos already thank u

[@nurtnn.4]

Day 1:👍🏻 Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10:

[@homieidku]

imma start my journey guys WEEK 1 day 1: ✅️ arms got toned day 2: ✅️ it was easy to do the cobra day 3:⛔️ i had this HUGE neck cramp day 4: ✅️ i feel powerful🫡 day 5:⛔️ the neck cramp again day 6:✅️✅️ its really toning down day 7:⛔️ WEEK 2 day 1:⛔️ day 2:⛔️ day 3:✅️ my hands are sooo day 4:✅️ daymmm day 5:✅️

[@glory2552]

how did it go?

[@homieidku]

@@glory2552 amazing it really toned my arms

[@ihavejiminsjams2152]

I have the flabbiest arms and my they're biggest insecurity... starting this today...I'll update the results 💪

[@patchesrob117]

Wishing you great motivation through your journey how has it been so far !!!??

[@ihavejiminsjams2152]

@@patchesrob117 hey thank you so much...I've been doing the workouts but not everyday...my arms are really stubborn but I started seeing some results

[@marlene3295]

@@ihavejiminsjams2152 how is it now?

[@Michelle-it3ql]

@@ihavejiminsjams2152 So yeah?? What happened with ur arms??..🙏 keep it 💯,!! Thanx...

[@Michelle-it3ql]

It's going to work!!(( NOT 💯%)) ALSO DEPENDS ON "PERSON, MUSCLE & HOW BAD??.. FACTS ARE" MOST THESE EXERCISES, OUR GRANDMA'S DID..SO YES!! ULL GET RESULTS..U CNT GO WRONG WITH""HISTORY"!!..BUT,SHE EXAGGERATES/🚫FULLY HONEST BOUT RESULTS/ITS 💰 INVOLVED SO!. KNOW,UR STUFF..DO UR HOMEWORK..B 4 U WASTE TIME,THINGS U MIGHT NEED HARDER TYPE WORKOUT//NEVER HURTS..

[@МарияМироновская-ь2щ]

Потрясающая подборка упражнений, теперь одна из любимых тренировок для рук😍🔥 спасибо ♥️

[@janacarina8078]

wow, good one! Effective upper-body-workouts without equipment are very rare...

[@wesleylewis7063]

Ivana, I could watch your workouts all day, so lovely and relaxing to watch. Love ❤️❤️❤️❤️❤️❤️❤️❤️ Wes

[@michaeleasley2664]

Fired up the challenge keep on reaching the top limits of success & always have fun!!!💯🌟🔥💪🏾😁

[@mmvl2170]

hi, I really appreciate your works and it helps many people, I love you so much❤

[@janed9926]

Can’t wait to do this workout! Thank you Ivana, I have seen amazing results from your workouts ❤️

[@nooralhoda4696]

Wow, this exercise is really special, I loved it so much, and I am so in love with your creativity and uniqueness, Ivana, you made a great effort. I salute you for that. Thank you for your continued excellence and creativity, heroine.😘😘😘😘

[@Michelle-it3ql]

FYI- MOST OF THESE R SUPER OL SCHOOL!! OUR PARENTS DID THEM! only CREATIVITY IS MIXING OLD/NEW..MOST OF U R SO YOUNG/OUTTA TOUCH W/ PARENTS? SO, CLUELESS..( NOT PERSONAL!). 2 ALL GOOD LUCK

[@anastasiiapervushyna1032]

Wow! 😻 It's SUPER great workout! 🙌💪💪💯 Ivanna, grateful to you! ♥️

[@irinacerneckaite2654]

It's great. Thank you, definately putting it on my rutine.

[@sohadasaf8460]

رائعة 😍👍 تمارين جدا فعالة شكرا كوتش

[@pikachugenz]

perfect! thank you so much my queen ❤️

[@eimyatthuzar8445]

Thank you❤🙏🎉💛

[@elluna5676]

Hello Ivana, I wonder if your workout videos are okay for pregnant women? thank you :)

[@Michelle-it3ql]

Talk to ur doctor 1st..most things like this are GREAT 4 THAT..BUT,UR BEST BET IS 2 SAVE ALL THIS 4 AFTER & FOCUS ON "" PREGNANCY WORKOUTS "!!.2 KEEP SAFE..LOOK INTO " OUTA COUNTRY VIDEOS "!!. THEY'RE MORE" FOCUSED ON THAT"?.( AMERICAN IS KINDA LAZY,LOL COMES TO PREGNANCY WORKOUTS"!)). SORRY 😔 IM JUST "" VERY VERY HONEST"! GOOD 😊 LUCK

[@MBimmer]

Yet another awesome workout. (U r taking over my workout playlist 😅)

[@simmikirkire5064]

Great Workout 💪💯 I needed this workout 🤠 thanks a lot Ivana ❤️😘

[@kenromero605]

Good job

[@dalenamoore9443]

Wow, it's 🔥🔥🔥

[@Shelb13v]

Ahh your booty and ab workouts are so effective..... I bet this is challenging

[@bhartidhiman2376]

Love from India

[@yaminabobadillaburgos7399]

The bestie 🎉❤

[@tejatechz1857]

It's really amazing

[@ranjitasingha220]

Super iva❤💕❤

[@felixderfrosch6597]

Good 🌞 Tuesday 😍 Ivana Yeah 👍 😎 made Toned Arms performance i special love all 🐸 Exercises thank you I give you virtual 😘 greeting Felix

[@amychance3609]

Brilliant

[@juniorchavesopicassodeyahu988]

I really appreciate her content and works videos. She is awesome, beyond absolutely flawless beautiful

[@falefokus4967]

❤

[@bellat63]

Great work out but need to drink a lot of water doing any work out!💜

[@juniorchavesopicassodeyahu988]

When I hear a song by Midnight Oil I always remember Ivana cuz they are Australian like Ivana. The same thing when I listen to Garys Gang songs I remember Mary cuz they are Italian American like Mary

[@PatriciaVargas-f3m]

❤🤸🏾💪

[@kickapoo72]

😉👍🏽♥️

[@Nancy-zs4ty]

❤❤❤

[@morenakou355]

💜

[@ImranKhan-wb2ir]

I jzt want to say..!!! It's supppeerrbb

[@matteodiclemente5096]

Beautiful

[@v1ch0sus48]

💪🔥💪🔥💪🔥💪😍♥️😍♥️😍♥️

[@صفاءعماد-ع7ش]

رائعتي الجميله ❤

[@SugarJajoo]

Im in 30 and i hate my arms they look like im in 80 years 😫

[@teedee1170]

Not bad workouts but the music is not good - sorry…

[@sahelichowdhury]

There is a no music version, the link to which is in the description box.

[@fereshtemohamadi9237]

In Iran we cant connect to internet please be voice of iranians please check the name #mahsaamini 🖤🖤🖤😭😭😭😭😭😭

[@janaehab1619]

❤❤❤❤❤

[@_HAEDR]

❤

[@artur3363]

❤❤