THE PERFECT WORKOUT to Grow BOOTY, NOT THIGHS! Floor Only, No Squats, No Equipment, At Home

[@ilyLove_yourself]

LIKE THIS COMMENT EVERY DAY PLEASE SO I REMEMBER TO KEEP GOING!!!! DAY 1: DONE

[@LEARN.AND.FUN.WITH.INDRANI]

LOTS OF LOVE IVANA ..MY GLUTES ARE GROWING ❤❤❤

[@mrylngonty8939]

How long have you worked out for

[@martacccc689]

Yesssss her exercises work!!!

[@KALskin]

First workout I actually felt the burn in my glutes love your videos Ivana!! 💕

[@KALskin]

Going to try to do this for at least a week Day 1 ✅ Day 2 ✅ Day 3 ✅ gets harder everyday 🥲 Day 4 🚫didn’t have time Day 5 ✅ Day 6 ✅ Day 7 ✅

[@Healthy.Body.HubChannel]

“Fantastic video! Your attention to detail always impresses me. Could you share the process behind creating such great content

[@suki4267]

I am alternating your booty workouts, and I feel stronger, but more importantly: it's such a pleasure to follow along w you and your smiles! Wonderful way to decompress AND grow bootylicious simultaneously!! Suki from Toronto 🥳

[@ClaudeOrlando]

I love you, thank you so much for all that you do everyday. It's positive, inspiring, motivating and spiritually charged! Good job,good work.

[@ClaudeOrlando]

Oh and we gain booty and mobility

[@cocomjijwa567]

My glutes have NEVERR been on fire like this 😩😩 I could not wait to be dooooone okay??!!😭😂

[@anastasiiapervushyna1032]

So much cool workout! 🙌😻🔥💯 Ivanna, grateful for you! 🙏💖💐 Shine and rise! 🌞

[@simeonsonia6744]

Got mine done with no time Thank you for your teaching

[@08serenity]

don’t this for 2weeks!! day1:✔️

[@hirunipratheesha1310]

Thank u for all,doll ivana❤ ...

[@LeticiaBednorz]

Thank you! ❤my butt has gotten bigger❤ and I think in this workout there are new songs 😮I'm confused 😕

[@HarshJain-it2bg]

Are you sure it's not because of those cakes you have been eating.

[@georgiasideri9686]

Ivana this workout is 🔥🔥🔥 Thank you so much ❤

[@joshimpinto159]

Thank you for posting this awesome side glutes workout, Ivana!

[@keriBeeLow]

For you to see real result not just cup size butt workout every 3rd day, leave you muscles to grow. You think it out but working out everyday.

[@redoxe1990]

much better position here love it best video in this year

[@nuellamaya2620]

First to comment 😊😂❤I love you Ivana

[@xlex5102]

Danke, du bist meine Motivation! Nach einem 2einhalb jährigen und einer 6 Wochen alte Maus , möchte ich wieder in Form kommen. Dank dir wird das jetzt umgesetzt

[@getfitbyivana]

Awww yay!! We here for the support and motivation for you! You are stronger than what you think you are! Let’s gooo! ❤️❤️🫶🫶🌸🌸

[@thandazoshandu7748]

Perfect loving the workout ❤😊

[@lotixacjongzeg]

Thank you for your teaching

[@LeticiaBednorz]

Heyy ❤Maybe it would be cool if you did a Pilates workout? 😮

[@BEABE4242]

Ivana es la mejor!❤

[@Kirti5198]

Please let me know if this will make the hips bigger

[@EstherChisom-vh7dz]

Good afternoon Ivana Keep it up

[@ClaudiA-xc5dt]

Thank you ❤

[@EllenMRangel-ew8de]

Luv ❤️ your workout 💪🏻 and the musical 🎼 tracks 👣 ❤️

[@JosephineEchigo]

Tenkyu❤

[@fabiennemiliace9042]

Love it!!! Thanks Ivana!❤❤❤❤❤❤

[@getfitbyivana]

I’m glad you love it Fabienne!!! ❤️❤️🌸🌸🫶🫶

[@jessiejoharmonycarlson9250]

Im new to this one so i will try it and see

[@anahiacevedo7387]

Day 1: complete 😝

[@gracieglaza4210]

I recommend using bands!

[@ShoPee-y3t]

Yes it's so helpful I'm using resistance bands when I'm doing these exercise my butt will grow faster!!!

[@Gameplay2024.]

27 Oct 2024 Day 1

[@nono09091]

Is it effective for men too?😅

[@anneeras2184]

How many weeks to see results???

[@ShafaqAyaz-ir4oo]

Atleast a month.

[@azezrtyuuiopqsdfghjk]

She is so pretty!!! I ❤ her!!!!

[@estherakabuo9317]

Nice one 🎉

[@olhaheppy8234]

The exercises are great ❤but the music makes you want to sleep, no motivation 🎉

[@getfitbyivana]

Noted! There is a non-music version of this workout linked in the description if you like to listen to your own favourite music ❤

[@RoshaniSinghkushwaha]

Does really work without diet

[@Cheese_crackers2023]

Sometimes but it depends on your genetics. It’s better to drink plenty of water, get sleep for 9-10hr, and try limit fatty and sugary snacks

[@RoshaniSinghkushwaha]

Thanks 👍

[@sartikasihombing1228]

thank you for sharing

[@СветланаСемёнова-ж7у]

Супер🔥 Ягодицы горят

[@getfitbyivana]

That means well done!! 😃❤️❤️💪💪🌸🌸

[@СветланаСемёнова-ж7у]

@@getfitbyivana Thank you!😊

[@rubyk445]

Thank you

[@samaramartins34]

Ola podia falar pra nois pra que serve cada exercícios desses qual a parte que estimula os exercícios topp

[@PriscillaSeeshunker]

Hi it worked for me ❤ now I have bums😂😂

[@AndressaCastro-dz5lo]

Uma dúvida, pode fazer todos os dias?

[@julijae.1087]

You are the best 🎉thank you

[@stephanysabat]

Gracias 😊

[@getfitbyivana]

You’re welcome Stephany ❤️

[@bebesita_077]

I love it Ivanaaa💕thank youuu

[@Kirti5198]

Can you suggest exercises for weight gain?

[@that.gurl_jay]

Weight Gain is solely based on your diet - not excerises. Trying eating in a calorie surplus (eating more than you burn) and foods that are high in protein, healthy carbs, and fats 😊

[@that.gurl_jay]

You can do the same exercises she's doing to gain weight

[@getfitbyivana]

All my glute exercises are aiming for muscle growth, you can add some dumbbells as well for extra strength and volume. Make sure you eat enough food during the day with at least 2 protein rich meals. I started strength training because I was too skinny. Once i built some muscle I also put on weight because of muscle gain 😊❤️ muscle gain = exercise + food and protein. Eat protein reach meals at least 2x a day, my favourite are e.g. chicken, beef, fish, eggs, beans. I have them either with rice, potatoes or pasta for some balance of carbs. Eat portions to make yourself feel full enough. You can also add some protein during the day from nuts, protein yogurt, protein cottage cheese, protein shake/water, oats. I eat healthy 70-80% of the time and I balance it out with some treats. I enjoy in the evenings some chocolate or ice-cream, i have a soft spot for cheesecakes or some donuts haha (it is okay to have some treats, it’s the quantity you eat that matters). Hope this helps ❤️❤️❤️

[@getfitbyivana]

Love it girl!!! ❤️❤️❤️

[@joelscott8901]

Heyy new subscriber good morning

[@Level_Backrooms26]

If I do these everyday will my glutes grow faster?

[@Mp-mc6pl]

Can I do this everyday for 30 days?

[@loritateffe7029]

I'm going to do this workout for 1 month and l will give you guys an update .l hope it works Ps.l have hip dips

[@getfitbyivana]

Let’s gooo Lorita ❤️❤️

[@ΧριστιναΠαρθενη-ψ2ω]

Every day for one month?

[@loritateffe7029]

@@ΧριστιναΠαρθενη-ψ2ω yeah and one resting day each week

[@МерейЖумабай-щ9ц]

Any changes ?

[@Gurkh77-nu6vh]

Perfect❤

[@Noonebutme-p8n]

I love it

[@Luverluver96]

ILY 🫶🏼

[@natvizit]

Krankengymnastik!

[@mamenaliaga6704]

Fantástico 🎉🎉🎉

[@getfitbyivana]

❤️❤️❤️

[@JustinBieberLover93315]

Ivana can u fix a stomach bulge it's not going,😢😢 I really want it go in a day.

[@that.gurl_jay]

You can't spot reduce fat (you can't get rid of stomach bulge, esp in a day). You need to be in a calorie deficit and should be eating relatively healthy so that you can lose overall body fat.

[@Ольга-е3э5ш]

​@@that.gurl_jay💯

[@Fluffy-x7v]

Try stomach vacuum exercise, it helps me tremendously in a short time.

[@يارامحمد-ج5خ]

لو سمحتي بعد كم من الوقت احصل على نتيجة ❤

[@amnasworldxx]

Done

[@jesusm2159]

Saludos happy Tuesday

[@Everydayglow8]

Day-1

[@maameYaaKonadu-t7n]

Day 4🎉❤

[@maameYaaKonadu-t7n]

Day6

[@maameYaaKonadu-t7n]

Day7

[@constanzamoreno146]

hola como estas? cada cuanto dia haces estos ejercicios? 🙌🏼😁​@@maameYaaKonadu-t7n

[@somakamaran2000]

Killer but amazing❤

[@Oni3jskdjwiwpzi]

1 - 16/11/24

[@EvgeniyEvgeniy-tx7zj]

❤ тренировка супер ❤❤❤ музыка красивая

[@amandacrystine3667]

Nome da música?

[@JessyKehinde]

I did this with band Meh I couldn’t finish it my glute is burning

[@monicamuino914]

💪🏽👏🏼

[@bojansimic6837]

❤️❤️

[@helencastrocastro4771]

💎🔥

[@markrickard7495]

❤️🔥

[@meerkatx9514]

The next exercise show up too early-confusing

[@getfitbyivana]

If there is a superset exercise (where is no rest), the preview of the next exercise shows 10s before it starts. If there is a rest between exercises, then the preview of the exercise shows during that rest. The next exercise is also always displayed in the text overlay the whole time. Sorry, I’m not sure exactly what you mean.. so i tried to explain when the next exercise shows up ❤️ I hope it helps..

[@H0DLTHED0R]

Now that's a woman! ❤

[@somakamaran2000]

Please abs without crunches😅😊

[@JanaZakharenko-x1z]

please remove the workout with the fabric elastic❤❤❤🤗🙏

[@18skunk18]

Great training video but the music is SHIT! please edit with a silent version or a commentary video of this would be excellent!

[@getfitbyivana]

There is a non music version linked in the description if you like to listen to your own music 🌸 unfortunately music taste is so different for everyone

[@18skunk18]

@ Thank you for the reply and I’m sorry for the curse word. I get upset from hearing those songs because their lyrics is illogical non common sense and the enchantment is toxic that make ladies weak to be raped and for gentlemen it drunks the mind and body with the desire to rape violently bets the weak. I’m a feminist sissy abdl crossdresser wanting to extremely feminine girlifie my body for crossdressing. Thank for this Video guides. Please take care. Vegan is the Way.

[@angeliecllenarez4336]

👏👏👏

[@lautanranu5037]

❤

[@anneeras2184]

where video is growing faster your booty

[@vanessasaliba6931]

😮❤❤️‍🔥🔥

[@Evasmaaa]

❤❤🙏🙏

[@AllahaDogru-v9f]

🎉🎉🎉🎉

[@EcoEarth-m6g]

❤️❤️❤️💕💕💕🌷

[@istvannejegenyei3332]

L🥰😊👍

[@RoshaniSinghkushwaha]

Plzz reply me

[@hayasqtr2406]

How do I feel it in my thighs and not my glutes 🥲🥲

[@juliana.alekseevets]

❤

[@laetitia8862]

❤❤❤

[@getfitbyivana]

❤️❤️❤️

[@nidacuntapay2135]

❤️❤️❤️

[@bicycletouring4413]

❤

[@JohnBergin]

❤❤❤

[@laetitia8862]

❤❤❤

[@klaudia73499]

❤

[@laetitia8862]

❤❤❤

[@DingciTaknan]

❤

[@laetitia8862]

❤❤❤

[@laetitia8862]

❤❤❤

[@laetitia8862]

❤❤❤

[@laetitia8862]

❤❤❤