Do This To Increase Acceleration and Power! | NCAA Soccer Player's FULL WORKOUT

[@sherjeelrmalik]

Hi..can you do more videos on angular runs ...like patterns?

[@enioaguirre404]

Love this, great content as usual sir! My son and I are working on a lot of explosive movements. Do you have anything for working on your core?

[@ArmasStrength]

Right here 💯 kzbin.info/www/bejne/bajZZKOJaM2opLs

[@alesandrogranados8234]

Awesome content👍

[@tilda15un]

another thumbs up

[@Greybeardfit]

New subscriber here! Fantastic content! I really like the focus on strength and explosiveness.

[@aswingopan10]

Your content is superb bro keep on doing it we need it

[@ArmasStrength]

*COMMON QUESTIONS* *1)How many times a week?* Twice a week. This was an acceleration session. The next session would be agility/change of direction. *2)After or before strength training/gym?* Before *3) How much rest? DON'T TURN TO CONDITIONING* Plyos: 30 seconds between sets Sled Contrast: 90 seconds /rep Angular Runs: 45-60sec /rep Conditioning: In video *4)What if I have no sled?* Use a band or replace with hill

[@Venya3213]

Thank you, really top content! Have you followed pjf performace programs?

[@ArmasStrength]

I have not but his constant and the value he provides is high-quality

[@gamermaster8191]

Hi, so Im thinking about starting working out in the Gym. I went to the Gym and ONLY did strength, I did not do any explosiveness, power, acceleration etc. So now Im trying to find a program that will give me the best results on the pitch (I also want to get much faster). So my question: Is there any gym program that I can get or do you have a gym program that is good and that I should do? Without paying anything. Because I really want to get back to the gym with a good program.

[@ArmasStrength]

Look up how to create program under my channel.

[@jamesc5369]

Love your content keep it up 💯

[@ArmasStrength]

Thanks my man 🙏

[@abolfazlabaspor3136]

Does TRX and dumbbells and body weight movements replace barbells, bodybuilding machines and heavy weights?

[@sujitprathameeshravichandr127]

Yeah

[@youneskuchey7057]

can we do this in season?

[@ArmasStrength]

Sure! Just recover well and don’t do it too close to a match

[@sheldonstanley8002]

Absolutely love this video , sled sprints are keyyyy🔥🔥

[@artursibul6472]

I would like to see a gym routine for a footballer to improve speed physical condition.

[@ArmasStrength]

Check out my How to Create Program video

[@gamermaster8191]

Whats good brother, I need help with making a gym program to make me improve on the pitch as much and fast as possible. I used to have a gym program which took 3 days to make, but that was ONLY strength (I followed this for about 2 months), I didnt know what i was doing. It led to me getting bigger and gaining size in my legs for example, which wasn't supposed to happen and all of my goals for this program was twisted, I wanted to get faster...I got a bit slower. The ONLY thing Ive improved, is my strength. I win most of my close combats, but THATS IT. I wanna avoid doing that again, I watched your video about how to make a program. But I didnt understand, I messaged you on Instagram, but I dont think you've seen it. Please help me brother, I wanna improve and make a really good program, but I dont know how to make one and where to start. I cant buy a program too, so I cant buy your program...Im 15 btw

[@ArmasStrength]

There’s three options you can pick from to better your performance. KZbin: how to make a program - FREE Complete footballer programs: $$ Custom program: $$$ Online coaching: $$$$ My brother to can’t except me or anyone to go out of my way to create you a program when I have 4 ways to give you a program all according to what you can and can’t afford. If this is something that is truly important to you and a footballing career is something you want, you need to see purchase as investments. I have all the free content anyone can ask for. Take responsibility my bro.

[@gamermaster8191]

@@ArmasStrength Yes brother its not that I dont have the money to purchase your program, its that my parents wont let me, no matter what I do, they wont let me purchase...and I never understand youtube videos that brings this topic up. I just wanna avoid my last mistake, cuz I dont know ANYTHING, like I mean ANYTHING about gym programs, like you can give me a really bad gym program and I'll think that its the best one out there. Like seriously I dont know what to do brother.

[@ArmasStrength]

@@gamermaster8191 watch everything here. If you slowly begin to apply any of these things your already one step ahead of yesterday. Watch them twice if you need to. kzbin.info/aero/PLzPF6QwLoe-eHCBMXF3LXFyQoUUPXQR8Q

[@gamermaster8191]

@@ArmasStrength Im sorry what do you mean by "watch everything here"?

[@ArmasStrength]

@@gamermaster8191 oops kzbin.info/aero/PLzPF6QwLoe-eHCBMXF3LXFyQoUUPXQR8Q