what is? :)

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK

@ amazing, thank you 🙏👌

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK

@ArmasStrength thank you

Yes this could work. For more in-depth help check out my community www.skool.com/armasproacademy

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK

I hope you get better 🙏🏼

Yes, you can progress sets for plyos and weighted jumps similarly to strength training, but with careful consideration of their high-output nature and impact on the central nervous system (CNS). Progression for plyometrics and weighted jumps should focus on quality over quantity. This means increasing intensity by enhancing the complexity or explosiveness of movements, rather than drastically increasing volume. For example: Volume progression: Gradually add a set, but cap the total volume to prevent fatigue and overtraining. Intensity progression: Progress to more advanced movements (e.g., from box jumps to depth jumps) or increase external load incrementally for weighted jumps. Speed and effort: Emphasize maximal effort and speed of execution, which are key for developing power. Additionally, ensure proper recovery between sets and sessions to allow the CNS to recover fully. Periodize plyometric training to include deload weeks and integrate it with your overall program for optimal results.

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK

Glad you found it useful 👍

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK

Hey here are more plyometrics for you to do for football specific performance training o5yh5lm799v.typeform.com/to/pLqhydYN

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK

Both of these methods could easily work. The one that is better is gonna be the one that fits with your schedule the most that allows you to maximize these types of trainings. For more in-depth guidance and program help ask me about my online football community

No problem 🤝

I'd do the anaerobic drills with the ball and keep your aerobic without the ball

Watch these two videos then come back with your questions if you still have any kzbin.info/www/bejne/b6WTmGprgM6YfpI and here my in-season examples for highly congested training schedules and/or pro footballers kzbin.info/www/bejne/Y3SymGhsht2Dn9U

Plyos are essential for improving power and speed which are critical aspects of football performance.

Skip to the section where I talk about volume depending on your time of season

Here’s my Ultimate Groin guide. Hope you find value. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK

In what way?

@ArmasStrength I mean movement wise, he is a skinny player and has very fluid movement. How do I become like that?

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK

1-2

@ArmasStrength Ok, thanks. And plyo? Like 1 or 2 too?

@ watch my in-depth video to learn better kzbin.info/www/bejne/b6WTmGprgM6YfpI

@@ArmasStrength Thanks.

Any time 🤝

Heres my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK

What

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK

Use this Heres my Ultimate Groin guide kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK

Thanks for taking interest. I have started an Online Football Community where you no longer have to think about training and you will be guided by professional performance coaches like myself along with monthly gym and speed plans. Here's the link: www.skool.com/armasproacademy/about

Hey here are more plyometrics for you to do for football specific performance training o5yh5lm799v.typeform.com/to/pLqhydYN

Thanks for taking interest. I have started an Online Football Community where you no longer have to think about training and you will be guided by professional performance coaches like myself along with monthly gym and speed plans. Here's the link: www.skool.com/armasproacademy/about

The next best thing is to utilize a smith machine or tying bands to a barbell on each side so you have to overcome resistance on the way up

Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK

Playing football will make you better at football. Supplementing with strength, power, and speed will make your footballer easier.

Hey here are more plyometrics for you to do for football specific performance training o5yh5lm799v.typeform.com/to/pLqhydYN