Dont get your hopes up ,you are either extremely fast or not thats genetics. That being said you can get faster by plyos ,jumps, strength and agility work. If you are already extremely fast AND do the work thats powerful. Maybe you are more of a central midfielder , vision ,technique ,and quick thinking can outplay a faster player. Look at kroos or müller
@ArmasStrength3 күн бұрын
Well said 🤝
@johnwinters69993 күн бұрын
Great information gathering and well presented brother…regards from UK
@ArmasStrength3 күн бұрын
Happy to provide value 🤘🏼
@user-qx5ig3jq6k4 күн бұрын
How to become more agile and shift directions quickly like messi
@g0ldxp7444 күн бұрын
Hey coach It's OK to take creatine and gelatine (as source of collagen) together as someone who's coming back from an tendonitis? If I take my collagen after my workouts, am I still getting the benefits?
@ArmasStrength3 күн бұрын
I would refer to PJPerformance he talks a lot about tendons and collagen
@g0ldxp7443 күн бұрын
@@ArmasStrength got it, thank you!👊
@jesuspalma75125 күн бұрын
Groin
@ArmasStrength3 күн бұрын
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK
@denildomonteiro38465 күн бұрын
Boa tarde
@swapnadas68486 күн бұрын
Groin
@ArmasStrength5 күн бұрын
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK
@Osama-hf3ic6 күн бұрын
Bro im 33 does this help me for my life and in what?
@ArmasStrength5 күн бұрын
Strength, power, and change of directional speed
@samuelgray82146 күн бұрын
Great vid
@ArmasStrength5 күн бұрын
Happy to help
@samuelgray82146 күн бұрын
Great one!
@ArmasStrength5 күн бұрын
Thank you! Cheers
@alfonsohernandez8387 күн бұрын
Coach, would you recommend these excises for my 8 year old whose reaction speed needs improvement? He use to be top heavy when younger but has improved since. He does competitive soccer and it’s holding him back. Please help, thank you!
@ArmasStrength5 күн бұрын
I’d train an 8 year old much more different. I have a program on sale this week for their age www.armasdfw.com/training-programs
@oscar.jlozano52828 күн бұрын
Hey I’ve been doing these for 3 days straight and I need speed my coach said today at training that it was the hardest he’s every seen me work cuz of my faster speed. Is it these plyos helping me?
@ArmasStrength7 күн бұрын
Yeah, it’s possible. But going forward, I would avoid doing what you just did. Pick 2 to 3 of the exercises and perform them 2 to 3 times a week Your body may be responding to them but sooner or later you’re going to hit overtraining and potentially hurt yourself at the rate that you are going
@oscar.jlozano52825 күн бұрын
Ok thanks so much my legs are really sore from doing it thank you.
@zoran26junior68 күн бұрын
Is it good to to upper body at the same time(no intense)
@ArmasStrength7 күн бұрын
Yeah 👍🏼
@Abdallah-abuissa8 күн бұрын
groin
@ArmasStrength8 күн бұрын
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK
@2140i12 күн бұрын
Really good stuff man! I'm subscribed.
@ArmasStrength10 күн бұрын
Happy to provide value 🤝
@jaromvicencio13 күн бұрын
Groin
@ArmasStrength12 күн бұрын
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK
@RxmziBxll14 күн бұрын
groin
@ArmasStrength12 күн бұрын
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK
@abdallahhussein-406115 күн бұрын
Coach, I want to make agility and speed my virtues. Should I be exercising these two elements more than necessary?
@promisemichaels289815 күн бұрын
Great stuff 🔥🔥
@ArmasStrength7 күн бұрын
Thanks for listening
@rinkujangra788117 күн бұрын
Sir in how many days we will get result?? Please tell
@ArmasStrength15 күн бұрын
Can see results as early as 4 weeks sometimes sooner
@DENISH_GENZ_GANER17 күн бұрын
@ansh_pawar_fitness333
@johnnwako248818 күн бұрын
In football/soccer more than 80 % of the sprint distances are less than 20 meters in total - so, to train relevantly, the build up distance + the fly distance has to be shorter than recommended in this video!
@knebberlang320419 күн бұрын
Is this for off season?
@ArmasStrength15 күн бұрын
This could be
@diegoj65619 күн бұрын
Coach you are really fast!
@suicideisproofoflife5111921 күн бұрын
Coach can you make a core workout without equipment? Currently as I’m rehabbing I have to refrain from lifting
@pollofritto423222 күн бұрын
doing plyos with weights for legs, will help me improve faster?
@ArmasStrength20 күн бұрын
Yes it can especially for footballers who lack strength.
@szklanyy22 күн бұрын
thanks man! cant wait to study and fully focus on football and the gym!
@ArmasStrength20 күн бұрын
You got this 🎃
@abrahamarellano165623 күн бұрын
Groin injury
@ArmasStrength20 күн бұрын
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK
@alimoini471823 күн бұрын
I have pain in my right groin from 0 to 10 it is 4 , Should I rest or do the exercises regardless, Thank you so much for the instructions ,
@ArmasStrength20 күн бұрын
Start by doing the lower intense exercises like the isometrics. you want to keep pain at 2-3/10 at most
@C.SERVEthegoat23 күн бұрын
This video is really helpful thanks
@ArmasStrength20 күн бұрын
Glad to hear that
@Mo_Luka23 күн бұрын
Will it help me if I only do bulgarian squat and squats with weight
@ArmasStrength20 күн бұрын
I prefer variety, but yes, as long as you progressively overload
@Rachi07AD24 күн бұрын
🤍🤍
@ogamvlab712325 күн бұрын
But why dont create the same environment they lived in ti become that talented?
@ArmasStrength24 күн бұрын
I agree ☝🏼
@ogamvlab712324 күн бұрын
Awesome, but why then let youngsters do weights when you see that the best footballers come from a place where only a ball and players could help them improve?
@ArmasStrength20 күн бұрын
@@ogamvlab7123 times have changed. Young footballers at every top club use weights. The priority lies in gaining strength and injury reduction not bodybuild and getting big
@omarhassan188926 күн бұрын
What kind of gym is that?
@ArmasStrength25 күн бұрын
Private gym
@alansbennys368026 күн бұрын
How much rest between sets
@aymenguia357226 күн бұрын
This excercice is plyometrics ?
@ArmasStrength26 күн бұрын
All of these are strength exercises not plyos. I have a separate Top 7 Plyo video
@sharmag259427 күн бұрын
Groin
@ArmasStrength26 күн бұрын
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK
@unknownuser895427 күн бұрын
what is that machine called
@ArmasStrength27 күн бұрын
Seated calf raise machine
@matthewd.mcminns948127 күн бұрын
Groin
@ArmasStrength27 күн бұрын
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK
@s1u4r1a4j28 күн бұрын
Groin
@ArmasStrength27 күн бұрын
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK
@MKZ-1029 күн бұрын
groin i am begging you
@ArmasStrength29 күн бұрын
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK
@trentdonjeanyАй бұрын
Groin pleaseeee
@ArmasStrength29 күн бұрын
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK
@dorianrodriguez6832Ай бұрын
Thank you bro
@juancruzarguelles3455Ай бұрын
Great video!!
@ArmasStrength26 күн бұрын
Glad you enjoyed it
@thecat8260Ай бұрын
Groin
@ArmasStrength29 күн бұрын
Here’s my Ultimate Groin guide. Everything from education and a deeper dive into the injury, to how to progress, and exercises with a sample program at the end. kzbin.info/www/bejne/jXStaJydf6h2rbcsi=95lJ5sMfG4WUvIWK