Do this to set up your takedowns in MMA!

[@user-sn6is4wl7y]

Hello i am from South africa i am a rugby player and a huge mma fan there is no boxing,kickboxing,mma or any sort of wrestling/groundgame gym or clubs of any sort and i really am trying to compete in the sport can u help me with anyting from wrestling to kickboxing training or any thing that i can learn or train at home please help if you can.