Do This To Sprint Faster - Sprinting Technique

Here are some basic tips you can apply to your sprinting technique to help you sprint faster and stay healthy.
Get A Program: sprintingworkouts.com
Join The ATHLETE.X Online Training Group: market.teambuildr.com/program...
Follow On Rumble: rumble.com/c/c-1984572
Become a Member: / athletexofficial
Follow on Instagram: / athlete.x
Interact on Reddit: / athletex
Posture & Pelvic Position - 00:20
Frontside Emphasis - 01:54
80/20 Rule - 02:29
Common Technical Flaws - 05:05
Review - 07:26

[@ATHLETE.X]

Get A Program: sprintingworkouts.com Join The ATHLETE.X Online Training Group: market.teambuildr.com/programs/sprintingworkouts/

[@_LandonRoberts]

You continue to post such helpful videos without fail. Thank you Cody for the amount of knowledge you share with the sprinting world

[@ATHLETE.X]

Thank you Landon! That’s the goal, provide value and cut through the fluff so you guys can benefit without having to make all the same mistakes I did earlier on haha.

[@Mr._Reborn]

I second this. I don’t watch his videos often but when I do I usually learn something new

[@vrmo33]

This guy never fails to give NEW and actually beneficial concepts. Sad to see he isn’t getting the views he deserves.

[@ATHLETE.X]

I appreciate that 🙏🏽 in due time it’ll get out there. For now hopefully all of you can benefit from some of the info. Thanks for watching and best of luck in your training!

[@Mangersainement]

Merci

[@coolgamerpro7429]

You really inspire me to not give up🙏

[@ATHLETE.X]

That’s awesome to hear. Keep working toward your goals and you’ll see the progress you want!

[@antonpohrebniak]

I wanted to write a big nice comment, but guys have said it all already. It's a great video and Thank you very much, Cody! God bless you 🙏🏻✝️❤

[@ATHLETE.X]

Thank you Anton! Very kind of you, stay blessed brother

[@ryanweeks287]

Holy fuck, this is golden.

[@vincentclarico5955]

Merci for this explanation on the organization of the sprinter's stride as well as the issues that support efficiency

[@orbelino13]

Thank you for explaining so clearly and going into depth WHY you do what you do. Great video

[@aroonkeroor5546]

Thank you sir 🙏

[@Sam-lr8bo]

very good explanation, thank you very much

[@rogerclark9127]

Excellent explanation !

[@nialloneill5097]

Really good tips and explanation of the mechanics, and main focus of sprinting fast. I remember when I was young, fit and fast, and had a feel for these things, how good it felt one year to also prepare for the triple jump, for the summer school sports event, and how I could sense the carry though into sprinting. It seemed to encourage an upright posture, and a crisp, elastic type bounce as you hit the ground, almost like bounding which is where plyo and maximum force at minimum and short contact times comes into play. I'm only now realising how much plyo and natural strength I had back then, and how weak my feet in particular seem to have become. A lot of work before I'm back on the road again, especially on the feet, but should be fun. Cal Dietz focuses on foot strength too, does he not. Thanks again, and all the best to all aspiring, or unretiring runners.

[@waddel2843]

Good info

[@IsabellaBurke]

Another excellent video! I feel like I have watched alot of sprint videos by now by all sorts of authors, but your explanation of what is going on is the best, you explain things in quite a unique way but its just spot on in helping me think about what I am trying to achieve 🙏 Thank you!

[@ATHLETE.X]

Thank you Isabella! I’m so glad it’s helpful for you. That’s the ultimate goal. I appreciate you watching and sharing your feedback 🤙🏽

[@Ohelloabhi]

I love your work bro👍 You really helpful me to become a better athlete

[@ATHLETE.X]

I appreciate your support man. Glad to content can be helpful for you 💪🏽

[@codecruz]

Super helpful. Just got into sprints a month ago as a hobby and this gives me quality stuff to focus on.

[@ATHLETE.X]

Awesome, glad it helps. thanks for watching!

[@gregorysweeting2512]

Great content Cody as usual.👍

[@ATHLETE.X]

Thanks Gregory!

[@kingbrinkley1218]

Great video Cody thanks buddy

[@ATHLETE.X]

Appreciate it bro!

[@TheLingnerFamily]

Very good video. As sprint coach, thank you

[@ATHLETE.X]

Thanks David! Hope your season goes well.

[@commonsensible]

Great analysis..

[@ATHLETE.X]

Its simply common sense, ha! Thanks for watching

[@SKsnr595]

Nail on the head for this one👏🏾👏🏾as always lol

[@spillager201]

Hey man, nice video as always What program do you use to view the video and edit while viewing (Like the one you are using to make yellow lines, etc)

[@bouranemohamed881]

Hello . I just wanna get advice and information about supplements what must the sprinter take as supplements how/when to take them which of them are good for the athelt please we need video about that or can you write down an answer wish you all the best

[@fabriziomartinez8800]

Hello good, i ask you, can you work a 30 meters fly uphill?

[@ryansandy2433]

Hey , a little confused. If you push straight down are you only getting vertical forces? I thought your over video about vertical vs horizontal forces said you want both at top speed phase

[@ryuk5987]

All my mistakes solved in one video.

[@andneomatmj23]

What you think now about Cal Dietz triphazic training after few years applying it?

[@ATHLETE.X]

As a system it can be quite effective, but you have to be ready to work very hard and focus a lot on recovery. Also you can take chunks of it and make use of them. What I liked about the book was that it was a great intro into fundamental concepts around training & adaptation in an easily digestible way. Even if you just read the book and don't use the program, you can learn some useful concepts. I wouldn't say I use his methods of training currently, but still keep bits and pieces in and will go back to themes from the book from time to time.

[@theDrzhivargo]

this is technical

[@pollealsole6003]

When i'm sprinting, specially in the 200m, i usually ''overstride'' during airtime but end up placing my foot below my hips, any tips to prevent that?

[@dylanmcclish8937]

Do you actively drive the knee forward or do those frontside mechanics happen naturally?

[@ATHLETE.X]

Should happen naturally with proper timing.

[@GamingSpiral]

What are our using to draw on the video?

[@ATHLETE.X]

I use Kinovea

[@GamingSpiral]

@@ATHLETE.X thank you. I never actually knew how to do this type of stuff because I couldn’t figure it out on any adobe software.

[@mitchrodgers794]

👍

[@ekimble83]

What's your 100m and 40yd dash time?

[@monsieurLDN]

10.01

[@Messup7654]

@@monsieurLDNwho runs that?

[@murshizimahadzir8459]

Be ready november 15

[@ATHLETE.X]

What happens then?

[@murshizimahadzir8459]

@@ATHLETE.X i got some marathon in my area

[@ATHLETE.X]

That’s awesome! Wishing you the best for that

[@bui340]

Good work! Reward yourself with some nutritional yeast if you haven't already

[@SuBingtianFan983]

damn you got 5 bags worth of freelap lined up

[@ATHLETE.X]

What I lack in talent I make up for in gadgets

[@DamonMedekMusic]

Your forward neck is not correct at all. I'm not a pro but looks awful. Your mixing jogging and sprinting mechanics up and missing a lot of core fundamentals.

[@invisible8334]

his neck is not forward xD, He just has a long jaw.