Do this to STOP SNORING and prevent SLEEP APNEA! Tongue Pop - Myofunctional Therapy | 4 of 5

Is snoring preventing you from getting good sleep? Do these simple mouth exercises to strengthen your oral and throat muscles to prevent sleep apnea caused by obstructed airways. In this video, our Sleep Technologists from Sengkang General Hospital show you just now to do a "Tongue Pop", a proven myofunctional therapy technique that help you breathe easy and sleep peacefully.
(Part 4 of 5) #sleep #snoring #sleepapnea #sleepaid #snore #obstructivesleepapnea
Check out the rest of the exercises here:
-- Air Puff: • Do this to STOP SNORIN...
-- Tongue Slide: • Do this to STOP SNORIN...
-- Tongue Suction: • Do this to STOP SNORIN...
-- Tongue in Cheek: • Do this to STOP SNORIN...
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[@rylfty71001]

I found that if you think of the letter N it makes this more effective

[@sitihassan4427]

Yes this helps thank you!

[@joeweider4896]

This works very well thank you!!

[@SingaporeHealth]

Great that it has been working well for you. Remember to be consistent with this exercise.

[@nanaycooks5800]

I will definitely try this exercise. Thank you❤❤❤

[@PRINCEMAMMEN]

Please update the result.

[@johngoodlim7393]

Thank you for helpful information!

[@azedojqoens]

Thanks

[@goddessandcuchi]

How do you make suction sound?

[@avia4281]

Thank you.

[@SingaporeHealth]

You're welcome!

[@jennybrowner]

Thank you so much!!

[@SingaporeHealth]

@@jennybrowner 😀

[@baebae2449]

How many times a day

[@sopheapkung6934]

very difficult to do that, couldn't produce that sound.. clik!!

[@ShakilaTaranumMaan]

Keep at it your tongue needs to rebuild the muscle - all the best

[@Matrix-tz5yc]

The problem with me is that i don’t snore, rather i do suction between tongue and mouth palate all night and when i wake up, it really hurts swallowing. Any help would be appreciated

[@creativearttime]

How do you do it when you have a tied tongue

[@markroland5112]

Everyday?

[@SingaporeHealth]

Consistency is the key to success! The more you practice the better it'll be

[@skunkworksinc.]

seriously

[@babarsaleem5599]

Tongue is touching the teeth ?

[@EndOfSoba]

Just mewing

[@MIKECNW]

Nice mouth and tongue.

[@russ2132]

she's so cute

[@SingaporeHealth]

Hope this video helped you!

[@nic_4849]

Lol. People these days

[@noneofus6381]

It does not help