V1 of 3 Exercises for Sleep Apnea, Snoring, Sinus Pressure. Addressing the nose, throat & tongue

Intro video to help Obstructive Sleep Apnea, snoring and nasal congestion. Singers will find this video beneficial for holding high notes. A great adjunct to care in our office which opens the nostrils with cranial adjusting, decreases throat tightness, mobilizes ribs for greater chest expansion & optimizes neurological function to the diaphragm.
📸 Instagram ➔ / dradamfields
👍 Facebook: / dradamfields
Do 2 of my Sleep Apnea videos per day for optimum results:
V2 • V2 of 3 Exercises for ...
V3 • V3 of 3 Mouth Breather...
To get in-office or help over Zoom, contact Dr Fields at
www.fieldsfamilychiro.com
He is a specialist in techniques like Endonasal Cranial Adjusting, the muncie technique, trigger point therapy, lifestyle considerations and more to help with these conditions.
0:00 Start
0:03 Welcome to a Video that's Gonna Help People with Sleep Apnea and Snoring
0:07 Massage in Circular Motions
0:34 Take the Knuckles
1:28 Single Nostril Breathing
3:37 Occipital Lifts
4:54 Throat
5:01 Swallows While Biting Tongue
6:16 Massage Jaw Muscles
6:57 Open Mouth Exercise
7:55 Open Mouth "Ah's"
9:01 Half Smiles
10:07 Posterior Digastric Muscle
11:47 Tongue
11:49 Tongue Imprint
12:38 Push Your Tongue to the Flor of Your Mouth
13:02 Tongue Ranges of Motion

[@ernestratnayakeable]

I was struggling with sleep apnea. These exercises taken twice a day have helped me to get uninterrupted sleep.They are simply brilliant.

[@dradamfields]

That is so good, Ernest. Share, share, share your story please

[@mrjooxmanallah]

i’m curious: how long before you started to notice results? I do this video at night and the 2nd video in the mornings. I’ve only been doing it for 3 days so far.

[@studyhistory2ctruth]

@@mrjooxmanallah Curious on your progress? Been 3 weeks since your post

[@khairilbaskoro6622]

@@studyhistory2ctruth and now it's been six months. how u doin @MrJooxman?

[@laylarashid3520]

I have mild sleep apnea but really struggling with interepted sleep and snoring? Can these exercise really help

[@sujatatibre]

I discovered I have sleep apnea 5 days ago and I started doing these ever since . I am commenting here as a note to myself to keep doing it . Seeing others comments on helping them , I am hoping I won’t need a sleep apnea machine .

[@sujatatibre]

Started using my cpap machine now . Hope continuing these will help me get off

[@preetimittal2123]

​@@sujatatibrenow you doing exercise???

[@mathewblyth5940]

How are you going now did the exercises help?

[@RC-ld3cn]

My obstructive sleep apnea was due to a vitamin D3 deficiency. My D3 level was 8. My ND had me take 30,000 IU of Vitamin D3 and 300 mcg of K2 per day. After six weeks, I noticed a difference. After 4 months, my D3 level is at 82 and I continue to take 10,000 IU of Vitamin and 100 mcg per day. I can sleep with no mouth device. I get no headaches when I wake up, and my energy level is increased so I required no coffee. My blood pressure went from 180/130 to 120/75, a nd I lost 50 pounds since I started this protocol. I get my D level checked every 4 month to ensure there is no Vitamin D toxicity level.

[@dradamfields]

Thank you so much for sharing this gem and giving us your numbers. What a great doctor you have.

[@abtin1923]

I don't usually comment on videos, but I felt it was necessary to chime in. For anyone who is in need of neuromuscular re-education (virtually the whole population) you just came to the right place. It is apparent to me that Dr. Fields is highly knowledgable and uses a Scientific Approach for prescribing these corrective exercises. You simply don't get that level of expertise with all doctors, so thank you for uploading these videos Dr. Fields.

[@dradamfields]

Thanks so much for stopping in the middle of your day and throwing some confidence my way. I'll keep em coming, Abtin.

[@AwakenInnerBuddhaYoga]

Or CURE SNORING NATURALLY the AYURVEDA WAY at home. kzbin.info/www/bejne/iXnGY4R6rbh7iKc

[@tokyowildmark]

Thank you so much, I have been waking up feeling terrible for so long and recently started using an app to record any sounds during sleep - I have an acute snoring issue and probably mild sleep apnea. I love your no-nonsense, straight into it approach and subbed immediately to your channel. I genuinely feel so much better from just this first round. Gratitude!

[@bluzprof]

It has been approximately 13 weeks since I have started the exercises. I do the exercises daily, quite often three times a day. I no longer wake up snorting or, from snoring. These exercises have made a tremendous difference in my sleep. The difference is quite amazing! Please, continue with your work-you are helping countless people, that suffer from this sleep malady! I have shared my results with friends that have the same problem. You have made a believer out of me! Thank you, Dr. Fields!

[@dradamfields]

Dave!!! This is wonderful. Thanks for doing the work and sharing your story

[@DrShimul86]

@@dradamfields Hey Doctor I have DNS along with double chin ..will it work?

[@veenavenugopal5932]

Tq.... Sir suppper Tips🙏👌

[@omahhumvajragurupadmasiddhihum]

Have you done the whole 15-minute video 3 times a day? I find it difficult to find so much time for this...

[@amybatesfansofundertakeran5738]

I just found out by my new Doctor that I have sleep apnea. I told myself I don't feel comfortable using a CPAP machine rest of my life. I'm really emotinal by it. I wish that this sleep apnea never came to me in the 1st place.

[@joseescobedo7080]

This exercises truly work. I was in pain for almost two months taking cortisone on and off. Then I started doing your exercises and I got well in two weeks. Thank you Dr. Field.

[@mariasarahmacapili7059]

Surprisingly my shoulder & neck pain are gone. I had them several years and I attributed them for my sleeping positions or I got too big or too small of a pillow I even massage them with all sorts of liniment, balm or what have you, well I have never felt better till now. Thank you and more power!

[@miamay7688]

Am I the only one who was blushing through out the practice? When I got to the smiles I just couldn't handle it anymore, OMG that smile! Hot Smart doctor is the best remedy!

[@dradamfields]

Now I'm smiling ; )

[@sergiovillarreal9]

Dr. Fields - thank you. My wife had me try these and they worked the 1st night. Doing these exercises eliminates snoring or decreases my snoring by 90%. I am very surprised such simple exercises work. I do focus before falling asleep on keeping mouth closed and breathing through my nose. I really appreciate you putting the time and effort into making this video.

[@bluzprof]

I have been doing these exercises for about "10" weeks. It actually took about three weeks to help. Which maked sense, given that it is muscle training. But once it did began to work, the difference was amazing--I now sleep uninterrupted! I now do the exercises twice daily. I am a firm believer, in this preventative method! Thank you, for this help--it works!

[@MyThougths]

Going to the ENT tomorrow. I have been dealing with snoring , pitch breaks, onset delays, my throat always feels swollen and it appears that every time I had a baby the throat issues got worse to the point I could barely swallow water. I'm in pain right now and happened to be on KZbin to see if anyone was dealing with the same. I came upon this video and said "what the heck!" and completed the exercises. WOW... Thank you doc! The pressure in my sinuses diminished and my ears popped which I thought was super odd. I'm getting sleepy from how relaxed I was after completing the video. THANK YOU TONS!!! Chiros ROCK!

[@zackjf]

I tried this for the first time last night and I fell asleep much faster than usual and woke up feeling great. Fantastic video

[@raymondmens]

Hi doc - thanks SO MUCH for these videos. I've been struggling with sleep apnea for three years now, eventually leading to a CPAP machine. As I'm 35, I preferred to fix the problem instead of being hooked to a machine for the rest of my life, so I decided to try everything. Once I started doing your V1/V2 videos once a day I'm happy to report I have been sleeping perfectly, only sometimes wearing a positioning device (which is perfectly fine) to help me sleep on my side. My partner does not even hear my snore anymore. So again: hats off to you!

[@preetimittal2123]

Did you use cpap machine?

[@drgloriareading]

Dr. Fields, It is so generous of you to share these exercises with the general public. I just found this video today, after doing considerable research since getting my C-PAP following a diagnosis of severe sleep apnea. It is 1/30/23. I have set a goal of using this video as a teacher until 2/28/23. If it's making a difference, I'm committed to doing these exercises regularly for life. Thank you again.

[@bristermat331]

Did these exercises help?

[@cattycakes64]

I looked at the blocked ears video then at this. I have a history of snoring. I'm just getting over a flu and taking a 12 hour trip from Australia to Japan. These exercises are so useful and beneficial and I only just started them. Thanks Adam I really love your style of instruction and your supportive channel.

[@roshill2010]

Life is a suffrage I am glad people are helping others to make theirs better. We are all in this together.

[@TetroV75]

wikidiff.com/suffering/suffrage

[@TetroV75]

www.dailywritingtips.com/suffer-and-suffrage/

[@TetroV75]

giphy.com/gifs/kitty-the-more-you-know-SXqw0Vpql4sHX9pCl4

[@bharatb1940]

@@TetroV75 Life is a struggle. Every body suffers in one way or the other. Lucky are those who In spite of health problems remain on their feet till the end comes.

[@AwakenInnerBuddhaYoga]

Or CURE SNORING NATURALLY the AYURVEDA WAY at home. kzbin.info/www/bejne/iXnGY4R6rbh7iKc

[@javihntay6445]

This is so underrated. I been dealing with sinus infection and inflammation because of my sensitive nose. Practicing this exercise every night before I sleep really helps!!!!

[@dradamfields]

So happy for your results! Check out the other 2 like it. Snoring/sleep apnea 1 m.kzbin.info/www/bejne/l4THlGSmgNOkers 2 kzbin.info/www/bejne/f6LLpaZma7x4ebM 3 kzbin.info/www/bejne/sKeppaGFi850aqM

[@BB-li1wv]

Finally slept through the night without waking up like 4 times! Just one! No dizziness too. Thank you!!!!! Working on losing weight too to keep up the results

[@losfromla1480]

How long until you saw results?

[@pauldavies9014]

Did your exercises last night and this worked ,been on Cpap for 3years and woke up every day feeling like death warmed up, but today feeling great no headache,no sore throat,feel like I’ve had a good nights sleep thanks Mr Fields

[@dradamfields]

paul that’s incredible. Please share this with others. So happy you’re doing better.

[@indiajelena]

“Death warmed up” is exactly how I’ve been feeling. It’s so hard to describe. I think that’s an excellent phrase to describe it.

[@jamieabel477]

I used this a few years ago and found it again recently. Helps me breath through my nose at night so much better. Thank you!

[@dradamfields]

Thanks for sharing!

[@bluzprof]

It has now been more than “9” months, since I began the exercises. I have yet to miss a day. I do them in the AM and PM everyday and quite often at midday. I am now enjoying the best sleep of which I have had in decades! These exercises work! At least they have worked for me. Obviously, all persons are a different case. As a trained musician and music teacher, I understand the merits of discipline and consistency. In order to improve, methodology and consistency are required. Please, give these exercises the time required each day. Be patient and consistent. I am not attempting to be preachy or, shaming to anyone. I am just reiterating my experience with these exercises. Thank you, Doctor Fields, this has literally changed my life! Now-if you could only provide advice on helping my (Pit bull mix rescue) Lanny, to behave on his morning walks! Just kidding!

[@manus_artifex]

Amazing feedback

[@dradamfields]

That's amazing. Tell Lanny its doctors orders to behave!!

[@bluzprof]

@@dradamfields Lol!

[@iskomarcelo7571]

❤❤

[@LifestyleDJ]

God bless you! My lymph nodes and throat have been swollen for three days. I have not slept in three nights and was about to go to the hospital. This video was my last resort and it really really helped calm everything and lower the inflammation in my neck and lymph nodes. I will report back on how my sleep is.

[@rbroadcast]

This is fantastic! I've been feeling pressure in the nose, which makes it hard to breathe. After performing the exercises in this video, I can breathe easily and the effect lasts a couple of days. Thank you so much!

[@AwakenInnerBuddhaYoga]

Or CURE SNORING NATURALLY the AYURVEDA WAY at home. kzbin.info/www/bejne/iXnGY4R6rbh7iKc

[@cindithompson88]

I rotate between this and the other 2 videos in this series, mostly doing 2 sessions per day. You may have a sore throat for the first week or so, so be prepared. But, based on an app that records me as I sleep, my snoring is greatly reduced often to zero in a given night. Thank you for your generosity and enthusiasm!

[@dradamfields]

Wooohoo!! Love to hear it!

[@lindalamb7512]

Cindithomson88 what app do u use? I’m looking for a good one.

[@cindithompson88]

@@lindalamb7512 it's called Sleep Cycle. It's free though you can pay for extra features

[@lindalamb7512]

@@cindithompson88 thank you!!

[@dimplegartan2752]

Dr. I am struggling breathlessness during the sleep at night in AC speacily, normal my breath is normal but when I use ac I feel breathless in sleep is it work these exercises in this

[@kulwanthallan3133]

Waheguru jioji, bahut shukar and bahut bahut shukaria bahut hi piare lovable son Dr Adam Field all the best. Doamszing, no words just speechless..a the best, doing a wonderful job for the human well being in real sense 💯👌🙏❣️❤️💞🙏 a big Salute

[@KAMELTUTORIAL]

Thank you very much Doctor Adam. In the last few months I have had sleep problems. Sometimes I suddenly choke while sleeping, sometimes I have trouble breathing for a few seconds when I suddenly wake up from sleep. This exercise from you is very helpful and useful for many people. warm greetings from Indonesia.

[@_Joep_]

I normally don't comment on video's, but I have to for this one. I always had interrupted sleep, waking up in the middle of the night multiple times and as a result not getting proper sleep. This led to being tired and always needing a powernap throughout the day. After about a week of doing these stretches daily before sleep I am already noticing a difference. I do not wake up as frequently and am more energised throughout the day without requiring a nap. Will continue doing them for sure! Thank you sir!

[@dradamfields]

Wow! What an incredible testimony! Thank you for sharing and you're welcome!

[@artman02458]

I tried these kinds of exercises for quite a while. They didn't help much. But using a breathing training thing like Ultra Breathe or expand-a-lung has definitely done the trick. I use it 5 minutes about three times per week, a little more often at first. I still do the tongue exercises but at least for me, without the breathing trainer, they simply would not be enough. Sweet dreams.

[@karlozaveron3753]

Never felt better before this! The exercises were a bit challenging at some points especially the swallow part, but it ended very effectively for me. Thank you!

[@dradamfields]

Way to push through, Carlo

[@nochannel6589]

My husband said I snore like a drill and sleeps in the other room. Due to his criticism, I am scared of sleeping before him. I will definitely follow what you demonstrated on your video. Thank you. I am glad I ran into your channel.

[@akanksha2892]

Feeling bad for you dear. Neither of you is at fault here. It's equally traumatic for one to sleep besides a snoring partner. But believe me you are completely innocent! You are not alone diva, just have confidence in yourself and you will definitely overcome the trouble. All the best 😊

[@jovannikolic8032]

My apnea happens onda a year for a few days and every time i come back to your videos and that gets me rid of it for another year or so. I thank God that it isn't permanent but just wanted to really thank you for this.

[@a_ks6533]

Thank you Dr. Fields! I will be working on these every day/night to get a better sleep. I haven’t had a really good sleep in months. Great, simple instructions. Awesome.

[@sabinelhotellier1115]

Thank you so much. Just started your exercises. Will keep you updated.

[@AnnaMaria-he1ki]

Thank you for this video! Just started doing this. I am on my 5th night and have slept right through the night and feel well rested. Great video. This really does work!!!

[@ellisonwilkins2265]

Dr. Fields is a genius! Thank you for all you have done to help me and others. May God continue to bless you and your family.

[@dradamfields]

You the man, JW!!!

[@olavisuominen9328]

This exercise changed my life. I have better focus and i can concentrate well. i thought that i am lazy but now my brain works better.

[@dradamfields]

Excellent Olavi. The TMJ is so connected to brain function.

[@chevyblueangel]

So how many brains do you have? JK! I'm happy that this helped you so much! Eating organic food did same for me - changed my life for the better!! No more pain after eating.

[@johnamerclemen948]

l lk888t8887lkolulpolo ok 8o

[@soupoftheday1984]

@@dradamfields what doctor should I see for TMJ?

[@sreekumar7705]

I started v1 and v2 yesterday just once. I record my snoring. I dropped snoring from 22% of my sleep time to 2%. You are GOD. I am sure my blood pressure will stabilise after this.

[@dradamfields]

Talk about saving your life, Sree!!! Nice to partner up with you and thank you for adding some objective results to the conversation.

[@gallo4796]

Fr did you use cpap at night still

[@cherrylpyle7394]

Wow! I just started these exercises about three weeks ago and have already noticed an improvement. These exercises do work. If you're not seeing results yet don't give up. Keep doing them at least once a day.

[@dradamfields]

You are right on track!

[@aubreymullerworth5783]

I tried these exercises and within 3 days I found a significant difference. My snoring has reduced and I don't wake up tired anymore. I have passed this on to friends who have the same problem. Thank you for posting.

[@dradamfields]

Thanks for sharing and congratulations on helping yourself, Aubrey.

[@gallo4796]

How many events per hour did you have

[@susanwoodward7485]

Excellent presentation - addresses not only what to do, but why. These are exercises traditional to the yogic sciences/Ayurveda, which have a comprehensive understanding of what the body/mind really is and how it is integrated and regulated. So pleased to this this coming from a western-trained physician - of course an open-minded DC instead of a Pharma Puppet MD. Be aware that sleep apnea can be caused by many of the hypertension meds. It is fundamentally a dysregulation in vagal tone.

[@karengray1167]

Thank you for introducing me to your exercises. I plan to do them every day.

[@JCMcQueenOfficial]

🤩 wow Thanks so much!!! I feel my tongue tongue resting in on the right place of my mouth already and the muscles in front of my throat sore which is good. I’m already imagining my double chin disappearing, all from bad tongue posture. I also think this exercises will stop me from snoring!!!! Great Video and you’re so cute too! Subscribed !!!!

[@gallo4796]

Did it help your sleep apnea

[@jakestown1952]

This is one of the best videos ever. My sinuses are open!!!!!!

[@alicegrangetheefttappingde7533]

Thank you so much. Doing these exercises does help. Now, like all exercise, I just need to remember to do them, and do them all. My partner and I are both very appreciative. I am less tired and he gets more sleep.

[@jasgahunia8922]

I feel so much better after doing this exercises . Thank you

[@nobandileyose44]

I slept so much better after the exercise.Thank you

[@sandysue202]

Not real sure why this video popped up in my feed but I am impressed by the comments. I have sleep apnea and some allergies and I absolutely hate the bipap mask. I use the pillows and manage but the full or partial face mask is not an option at all! I will try to do these as close to daily as possible and see how things are by this fall. Thank you! I never knew there were exercises that could help sleep apnea.

[@Ytdeletesallmycomments]

This works so well. Never felt so good after 30 years of bad sleep neckpain migraines and all. Thank you sooo much!

[@dradamfields]

Wonderful! Check out my podcast with Jeff Fisher. His neck traction is so good before bed

[@shantisen6751]

Very good exercise.I am feeling better now Dr. and thanks alot.

[@carolwyban3947]

Hi Dr. Adam! I’m back. I did two exercises a day for 56 days and they worked, so I stopped snoring for months. I’m starting to snore again, so I return to you. 🥰

[@ornizri1755]

Hi it helped you stop snoring? How long are you snoring ?

[@lucygoosie7726]

@@ornizri1755my husband was snoring badly and I got him to do these exercises for a week and his snoring stopped. He only did the exercises for that one week and his snoring stopped for 6 months. He started quietly snoring again now, so I had to find this video again. It really helps!

[@lucygoosie7726]

@@ornizri1755some people say it takes up to a month for their snoring to stop, but it’s different for everyone.

[@bennyshah4506]

God Bless you, Doctor,

[@gregorslonaker8694]

I’ve watched this vid a few times in a row on multiple sleepless nights. Very helpful. Now subscribed. Thank you 🙏🏽

[@dradamfields]

Excellent, Gregor. Pleasant dreams

[@josiedominguez8151]

Glad to know there is good people out there helping us feel better

[@dradamfields]

Thanks Josie!

[@user-ph2qk1sy3s]

even after following along with this video just now, i feel i’m breathing easier. before the video i felt a lot of pressure in my face and my breathing just felt uneasy. i struggle with sleep and most likely have apnea. i can’t wait to continue these exercises. thank you

[@chrisfuller4551]

I'm just getting familiar with exercise, also. I'm excited hope they introduce us to some relief and a new world.... Good luck.

[@user-ph2qk1sy3s]

@@chrisfuller4551 thank you, good luck to you also

[@glennfrancislowney]

Thank you, Dr. Fields. After one viewing of this video, I feel relaxed, not tense.

[@ritadecassiarosasrcr313]

Boa tarde!!! Conheci seu canal agora. Achei bem interessantes essas práticas e bem divertidas. Muito grata, bênção em sua vida.

[@queersobercurious3222]

Just doing this before bed, and when I do I don't wake up gasping. I probably have mild sleep apnea, as normally this would happen 3-4 times a week at most. So glad I found this. It's workable and doable!. The C-pap machine and the mouth piece I just couldn't do. I have a didgerydoo on order that should arrive soon. I'm looking forward to adding that to my regime.

[@olivialilila632]

Thanks a lot 🥹🥹🥹 I have been struggling with sleep Apnea. I have been doing the same exercises since 3 weeks, now I can sleep 7 hours straight. 🙏🏾 before I could not sleep more than 2 hours.

[@dradamfields]

AHHHHH...MAZING ! ! !

[@exolpower3626]

Thank you much. I only did this two times and slept so much better. I'm going to do all 3 regularly. Thank you again ❤

[@dradamfields]

Wonderful!

[@frostysfreeway2320]

Adam, massive thank you for your videos. It's non-invasive, non-chemical and it works!

[@dradamfields]

Non-invasive & non-chemical...love it.

[@dinniebeattie4679]

Up date..gradually and dramatically improved...I feel better physiologically,emotionally.waking refreshed and ready to live...no more snoring,,stuffy nose or grinding teeth. I do twice a day..fundamental for my wellbeing...why wouldn’t I....i passed on your site to a stranger..we live in Australia so a bit far to travel...however anyone who can visit your clinic will never look back...Thankyou

[@dradamfields]

Thanks for the positive update, Dinnie!

[@petrab8373]

Really helpful, thank you so much😊

[@bobbosworld6795]

I do all types of research and have never seen most of these exercises before. Thank you, i can feel a difference already.

[@dradamfields]

Great to hear, Bobbo! I'm always open to suggestions on other exercises. If you find some winners, send em over.

[@gallo4796]

How long did it take you to feel a difference

[@shebawanjari2475]

Thank you, I was in severe facial pain. And I watched and did the techniques and by the end of it I was relieved. I am doing this everyday. God bless you Dr Adam Fields.

[@dradamfields]

God is good! Check out even more Snoring/sleep apnea/ETD 1 m.kzbin.info/www/bejne/l4THlGSmgNOkers 2 kzbin.info/www/bejne/f6LLpaZma7x4ebM 3 kzbin.info/www/bejne/sKeppaGFi850aqM Throat Openers V1 kzbin.info/www/bejne/o2rCnHupe5aEoa8 V2 kzbin.info/www/bejne/a6nKZXuoeN9_Z8k Eustachian tube dysfunction  kzbin.info/www/bejne/Z162i2SoZsmhntE ETD Q&A kzbin.info/www/bejne/faGTpaJ8bNOSraM

[@shebawanjari2475]

All the time.

[@bluzprof]

It has "15" months since I began the exercises. I do at least "1" of them "2-3" times daily. Some days I employ all of the exercises. I used to have apnea attacks every night. I now sleep through the night, every night. I have yet to miss a day of the exercises. At first I was skeptical. I did not see immediate results but, I stayed with it and results happened. These exercises have worked wonders for my sleep. I understand that results may be different from person to person; albeit, discipline has worked for me. If one is not disciplined, these exercises probably will not work. Do not give up, if you do not see immediate results--the exercises worked wonders for me. It is muscle training! And this is not an overstatement. This is my "3rd" post to report my progress over the last "15" months. To all of the skeptics be patient and do the work! Thank you so much, Dr. Fields, these exercises have literally changed my life!

[@rumui4498]

did you also sleep stop snoring?

[@annaleahcruz6148]

Thank you doc, I feel a very good sensation throughout the muscles of my throat, jaw and neck.. I will do this exercise everyday. Hope it will help me to get rid of snoring

[@dradamfields]

Keep it up 2x/day for 3 months.

[@tangerine6399]

I followed these exercises and felt better breathing right away, especially pressing the muscles underneath jaw. Thank you!!! none of the doctors tell us this

[@dradamfields]

Great job! Yes, the posterior digastric muscle is key.

[@Kiyomura_]

Thank you so much! day 2 of doing this and can say it feels great so far, doing V1 and V2

[@rinatripathi3844]

Thanks a lot for sharing these. Great help for all those suffering. Regards

[@sumanawadhiya2108]

Dr fields, your videos are amazing,I started watching and doing exercises accordingly.I have extreme problem in my tmj, in fact my shoulders misaligned and have back and rib pain since last 25 years, and now feeling dizziness and pressure in my head. But now I am gatting relief in my back pain by doing your exercise. Thanks a lot.🙏

[@dradamfields]

It's a road of consistency that will bring you back. Don't lose heart, Suman. Glad to help

[@nishagrant5990]

Is the misalignment of you shoulder, because of your TMJ?. I have all the same symptoms that you have.

[@maryvarr6047]

This is classic. Yes we are laughing as we are trying to do the exercises.

[@dradamfields]

Mary!!!!!!! So glad to see you here. Big hug coming your way. Can't wait to see you in the office next week.

[@charlesdate3995]

No but my wife was laughing at me. Still it was fun. Got a wonder how often I should do this. Once a day twice a day?

[@dorenereeves3107]

I performed these exercises last night for the first time and was overjoyed by waking up rested, no interrupt sleep. I haven't slept well in years!

[@dradamfields]

Keep it up and you'll forget you ever had bad sleep!!

[@Roseamongthorns1]

Just wanted to thank you for this series and the Throat Opening Exercises for Swallowing series. It's been several weeks and I can see improvement. When I first started, I couldn't say "Ahh." I sounded like a sad croaking frog. Now I can "Ahh" as long as you Dr. Fields! I'm so glad I found your exercises! Thanks so much!

[@allenwatkins4972]

I snore almost every night but after two days doing these exercises I didn't snore for two nights. I will keep doing them every day!

[@himanshutomar3330]

Which exercise bro

[@enjoyingthedrama.2513]

I couldn’t even breathe without my mouth a little bit open but after doing these exercises I now can! thank you so much doctor I’ll do these exercises everyday I just hope someday that loud noise will be gone.

[@dradamfields]

Keep up the good work Snoring/sleep apnea/ETD 1 m.kzbin.info/www/bejne/l4THlGSmgNOkers 2 kzbin.info/www/bejne/f6LLpaZma7x4ebM 3 kzbin.info/www/bejne/sKeppaGFi850aqM Throat Openers V1 kzbin.info/www/bejne/o2rCnHupe5aEoa8 V2 kzbin.info/www/bejne/a6nKZXuoeN9_Z8k Eustachian tube dysfunction  kzbin.info/www/bejne/Z162i2SoZsmhntE ETD Q&A kzbin.info/www/bejne/faGTpaJ8bNOSraM

[@nshahanaz1027]

@@dradamfields mmm

[@dsangeethamca]

Having mild sleep apnea. Starting the exercise. Need to follow the exercise religiously. Will keep updated here.

[@karens2881]

Awesome 👌 Thank you & GOD BLESS YOU. I've only done this twice & am on my 3rd time❤️👍 I slept better & I'm breathing better(Life changing).

[@lindsayzulick707]

Ive been dealing with chronic TMJ and neck pain, clicking/cracking in my jaw, tension, headaches, migraines for 20 years! Chronic sinus infections and facial pain for 10y and I’m only 34! Both my parents have severe sleep apnea and similar stuff. After doing these exercises, i feel more relief than I have EVER. Tongue to the ceiling is a game changer. On a side note, Im an XR/CT tech, holistic nutrition coach, yoga teacher, and massage practitioner. All of this research, education, investing with tons of passion and heart to support and guide my healing. Im working through the discomforts of using my voice to teach and share. Sooo many people could use this! It’s truly life changing! Thank you thank you thank you.

[@elz5963]

I have the exact same things it’s truly horrible, aside from these videos have you any other recommendations to ease the pain/symptoms?

[@justanotherguy4339]

Been doing these exercises for the last few months changed my sleep and my life. Absolutely phenomenal

[@dradamfields]

Thank you so much for sharing. I have a breathing series being made right now and I dedicate it to people like you.

[@sarahbell6039]

My sleep is soooo much better when I do these exercises regularly, thank you.

[@ethanpatterson6560]

Hey Adam, thank you so much for these videos. My name is Ethan. I am 20 years old and struggle with sleep apnea. I am not overweight, and I am healthy. I decided to look into a sleep study to see what kind/and how bad I have it. I want to heal the root problems naturally, instead of relying on a CPAP that only treats the problem. When I find out the results of the study I will post them. This is day 1 of trying the exercises from all 3 of your videos. Along with that, I plan on exercising my lungs/ diaphragm with an O2 Trainer, blowing up modeling ballon’s, hiking, and practicing proper tongue placement by MEWing everyday with proper form. My goal is to completely cure my sleep apnea. 4-6 months from now after consistently doing these exercises along with the other training I mentioned I plan on getting another sleep study, so I can see the results on paper and shock my doctors. I will report back when the results of the first study come in, and I will check in once a month to update everyone on my progress. Here’s to better sleeping!🎉

[@lilelvispresley2]

please keep use update my friend

[@mathewblyth5940]

Please keep us updated

[@KingMisha]

How’re you tracking?

[@Nishiskitchenrecipe]

Did you get the result ?

[@maryannschafer6316]

Thank you so much for helping me with my jaw pain. I will be sure to do these exercises every day.

[@ruthcollins4236]

Is this Doc not a blessing!! Oh perfect timing for me. How Cool,, God is good. God Bless you!!

[@unclemony5939]

Hi Dr Fields, it’s 3:00 am in Florida, I asked the lord to find me someone to help with my Sleep Apnea and sinus issues. I found you, thank you so much!! And thank the lord.

[@ravenztv1497]

I’m gonna say thank you so much everyday for this video .. helps me a lot everytime I’m having a hard time to breathe because of my stuffy nose

[@dradamfields]

Way to take on your own health, Raven. Glad you're breathing.

[@rahulmehra7943]

Are u fine now

[@studyhistory2ctruth]

I stop breathing for 70 times an hour on my sleep study. These exercise do help a little and sometimes thats all we need to avoid waking up out of REM. Ty Doc. Keep making videos like this. YOu are helping thousands of people.

[@dradamfields]

Thank you so much. I will!

[@johnthompson16]

Wow that's really sleep abnea. I had a cpap machine for 20years, from 42 to 62. One day my partner discovereda juice recipe for abnea in a juicing book. Juice 2 carrots, 1 apple with peel, 1 lemon with peel & a big piece of ginger. I drink it every morning for a long time. It seemed so healthy that my partner had it too. Occasionally I slept with my partner without my machine on. One day she said to me, " you don't have the abnea any more." I went back to the abnea specialist

[@shwetasingh1692]

@@johnthompson16 what did your specialist said,are you still using cpap

[@preetimittal2123]

​@@johnthompson16are you still using cpap

[@swarnalatha3673]

You are the best Dr Past 2 months i had sevier pain and dan stryd doin along with you and my god i see good relief ...thank u

[@dradamfields]

Happy to help!

[@tinymompj]

WOW this first exercise cracked my back! Thanks so much! Sinus issues an neck and back issues feel better

[@dradamfields]

Great to hear! Check out my 3 new sinus videos, Paula. I wish you great success.

[@reggiebdog]

To others who are also seeking ways to reduce or eliminate sleep apnea, I will faithfully work the v1 and v2 excerises for the next 3 months and report my progress on how this treats apnea and sleep. Stay tuned to this comment for my weekly updates.

[@dradamfields]

What a gift you are giving to all of us, Ron. I'm in!

[@reggiebdog]

Week 1 - I have noticed I'm sleeping a little better, a little deeper. Recently the AHI numbers reported by the CPAP were elevated (not sure why), and now I'm starting to see a return to previous numbers (

[@techbeforefries]

@@reggiebdog Thank you so much for this! Keep us updated!

[@athamas1294]

Okay so he quit after one week

[@reggiebdog]

Well it's been 3 weeks and I will say my sleep apnea AHI numbers are generally a little lower lately. I recently have changed my mask to a nasal pillow type, so that may be part of difference. I do these at night before bed along with a short yoga wind down. I'm sleeping longer each night, so perhaps. It's a combo, but I would say in general the apnea seems less intense. It's not gone, and without the CPAP I don't sleep as well, but I feel like these are helping. Will report back next week!

[@ldiaz138]

Those exercises had really helped me with my sleeping and snoring even with digestion and anxiety! Txs

[@dradamfields]

That's great info, Diaz! Let's share them with the world

[@umema2818]

Now your health is good

[@lulabyte]

I have mild to moderate snoring caused by (I think) my tongue falling back against the top of my mouth and semi-blocking the airway. I did these exercises for ONE NIGHT and my "snore score" (on Snore Lab App) went down from 25 to 1. ONE!!!! I felt such relief immediately after doing these; my nasal passages were noticeably easier to breathe through. I'm going to alternate this with your second snore exercises video every night and see how this trends. Thank you SO much. You are helpful and informative - and chill! Also I have a pituitary tumour and had no idea nasal breathing was good for the pituitary so I will be focusing on doing that much more in my life. Thank you so much Mr. Fields.

[@dradamfields]

So great to make a difference in your life! Stay tuned as I have a couple new videos coming out that will further your improvements. Throat openers, tongue posture and mouth breathing. Should be out in February. And did you look at my 7-Day Breathing challenge? Thanks for bringing your objective score to the conversation.

[@feltempreparatio]

I am trying to fight sleep apnea and I find these exercises very functional, a good daily routine. Thank you very much Dr. Fields, greetings from Italy.

[@dradamfields]

You're most welcome! I had 3 Italians in my office today. Lotta love! Snoring/sleep apnea/ETD 1 m.kzbin.info/www/bejne/l4THlGSmgNOkers 2 kzbin.info/www/bejne/f6LLpaZma7x4ebM 3 kzbin.info/www/bejne/sKeppaGFi850aqM Throat Openers V1 kzbin.info/www/bejne/o2rCnHupe5aEoa8 V2 kzbin.info/www/bejne/a6nKZXuoeN9_Z8k Eustachian tube dysfunction  kzbin.info/www/bejne/Z162i2SoZsmhntE ETD Q&A kzbin.info/www/bejne/faGTpaJ8bNOSraM

[@VitalSleep]

Very informative video. Thank you for creating it.

[@naomimitcham7114]

Thank you so much for sharing these exercises and for making them enjoyable. I have just discovered your video, and I can tell that this is helpful already. Feeling grateful. 💜

[@dradamfields]

You're so welcome, Naomi!

[@yamunasuresh8832]

Thank you so much Doctor 🙏❤️nd thank God for showing me your precious videos 🙏🙏🙏

[@dradamfields]

God is good : )

[@dawnb2601]

I'm so thankful I found these videos, Thank you so much for sharing all these videos! They are so very helpful! Blessings

[@dradamfields]

Thanks Dawn... feeling blessed

[@macho6596]

Hey doc, I want to thank you for this specific video. I’ve been up all night with sleep apnea and this has greatly helped me. God bless you!

[@dradamfields]

AND GOD BLESS YOUR SLEEP, MA!

[@macho6596]

@@dradamfields you blessed it, best sleep I had in months. I also took a mucinex and did a saline nasal rinse.

[@rosenellalmeida2834]

Will try to help me with my sonoring

[@giuseppeangelo9988]

Thank you so much. This worked after the first try! Didnt wake up during the night at all. Slept straight through a full 8 hours and woke up with energy for the first time in months. Again thank you

[@dradamfields]

Giuseppe Angelo now that’s some quick results. Amazing what a little self-care can do.

[@spoilersrealm7805]

feedback i just did this 3times for 2days when i realised i was beggining sleep apnea since then i don't have sleep apnea any after 5to 6month i do have a crise of sleep apnea but i just need to do the exercise for 2days and im free for 6more months notice that i am overweight and if i do it constantly i believe i will get rid of it ,great exercise thank you for uploading this

[@colette9367]

It helps me sleeping well without any disturbance that I'm getting awake I can't breathe. Thanks to this.

[@brianhall6137]

Watch the video and did the exercises for the first time tonight Dr Fields. Hopefully I'll sleep like a baby!! Thank you for this video.

[@gitaneupane8546]

Did it work for you, Brian?

[@aguywiththerod4083]

So, did it work?