Do we get enough nutrition from our diet? | Patrick Holford | Fat & Furious Ep 21

'Before cars and fridges our food was fresh and organic and we ate a lot more of it, because we had to chop the wood, fetch the water and we moved around. That organic whole food provides a level of vitamins and minerals that if we wanted to achieve the same level of nutrition today we would have to supplement!' - Patrick Holford 2019
In this fascinating episode of Fat & Furious, your host Steve Bennett & leading nutrition expert, Patrick Holford discuss the role suboptimum nutrition plays in our overall health. From the western diet, lifestyle factors and man made medicines, how much is contributing to both your physical and mental health?
Website - PatrickHolford.com
Twitter/Facebook/ - @patrickholford
Patrick is a leading spokesman on nutrition in the media, specialising in the field of mental health. He is the author of 40 books, translated into over 30 languages and selling millions of copies worldwide, including The Optimum Nutrition Bible, The Low-GL Diet Bible, Optimum Nutrition for the Mind and The 10 Secrets of 100% Healthy People.
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Regarding the caffeine, I suffer with OCD and was thinking about quitting coffee but then I came across some research that said that it can actually help people with OCD. I have suffered with OCD for most of my life and sadly I have to take antidepressants but otherwise my diet is quite good. I also drink about three or four cups of fresh coffee a day. I feel very tired in the morning until I've had a couple of cups of coffee so I guess I'm just drinking it to feel normal again. Have tried quitting before and felt so depressed and demotivated due to the changes occurring in my brain. I don't recommend anyone taking up the habit of drinking coffee.