Do You Have Fake Anterior Tilt? How to Fix Anterior Tilt in 5 Steps

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present Do You Have Fake Anterior Tilt? How to Fix Anterior Tilt in 5 Steps
**Update** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: store.bobandbrad.com
Check out the Products Bob and Brad LOVE on their Amazon Preferred Page www.amazon.com/shop/physicalt...
Make sure to like Bob and Brad on Facebook / bobandbrad
Follow us on Twitter / ptfamous
Our Website: www.bobandbrad.com/
Our book "Three Simple Steps To Treat Back Pain" is available on Kindle www.amazon.com/Three-Simple-S...
Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle. www.amazon.com/Martial-Arts-M...
WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. kzbin.info_cs_p...
We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.

[@Pappaoh]

Really enjoy your vids. Thanks for the great content, and I look forward to hearing about it when you figure out how to heal those broken hearts😉

[@moriomarafat7073]

Please improve Sound quality

[@daisychee7783]

You guys are just fantastic. Thank you v v v much!

[@mamabearthrives7815]

thanks guys!! very helpful tools!

[@VeiledDancer]

Thank you so much for this video!

[@victoryinthescriptures4440]

Incredible breakdown

[@prussianmillionaire5055]

You guys a such a help!!!

[@aquamarine9568]

Sound quality is getting worse. Hard to hear.

[@jasonjones2239]

Another great one. Do agree could use some mics and a non squeaky camera tripod. Thanks guys!

[@jackiebohannon322]

thank you I need to try this ☺

[@michaeldonley7741]

This should help me alot💪😎

[@GildaLee27]

Thank you so much for all your videos which have helped me w/my plantar fasciitis. But please Bob & Brad, for the love of all that is holy, BUY A COUPLE MICS for yourselves! These last few vids are like listening to fingernails on chalkboard.

[@tammybeaudry3435]

I would love to see a video on helping heal Diastasis Recti and how it affects posture. You guys are doing a great job!

[@Himanshu-lf5qz]

pls make a videos on cirvical and throcic scoliosis. exercise to cure it i have 10 degree angle....

[@ksrgaming2202]

Thank s

[@alexmiller3313]

Any way ya'll could make a thoracic outlet syndrone video?

can you do a video for posterior pelvic tilt? thanks

[@roxnroll8050]

This was so helpful, thanks! I have terrible Anterior Pelvic Tilt. Really hurts my very lower back/butt, and very hard to take deep breaths (that's one I haven't heard much people speak about). And knees getting messed up too. So many terrible things with this - so I am SO happy I found this :)

[@DanSung2021]

How r u now

[@roxnroll8050]

@@DanSung2021 - thx for asking! Still have REAL Anterior Tilt LOL... It was starting to help (A LOT) - but I play a lot of double bass drums (Metal), so it's a constant battle keeping the hip flexors engaged during play while later stretching them. Still working on it. :(

[@ellatoler9706]

Good reminder video!

[@labellavitademichellemj8521]

Are there any exercises I can do to fix anterior pelvic tilt at work at my desk?

[@mistyaleska]

Do these exercises fix fake APT? What can someone do to fix the fake kind?

[@OurHealthyLifestyleTips]

Perfect for Truckers

[@safehavensanctuary-hollyg.8814]

That was really informative Bob and Brad. As an RN I have seen elderly people and others with that unusual posture but never knew what it was called. I have a request; can you do a video showing how you mounted the exercise bands to the wall and where to purchase the bands and the mounts? It’s such a great idea! Thank you!

[@graysonquinn5017]

I realize it's kind of randomly asking but do anybody know a good site to stream newly released movies online?

[@rodneyty4361]

@Grayson Quinn Flixportal

[@graysonquinn5017]

@Rodney Ty Thank you, signed up and it seems to work :D I appreciate it!

[@rodneyty4361]

@Grayson Quinn happy to help :)

[@mrssousuke]

What about fixing a posterior tilt? I feel it in my hips when walking for a while...

[@subhasisguin2560]

Make a video to overcome difficulty in turning during walking.

[@amalgopi6231]

How to fix fake anterior pelvic tilt?

[@antonalwis2813]

I want achieve my goals for one of my patient having conjenital mayopati

[@garmfielb]

Posterior tilt next Pls!

[@00AlHaAwY00]

Can you guys please make a video on how to fix Lateral pelvic tilt ;(((

[@WeatherMoon]

15 yrs leaning up against tables and production lines, l lean forward from my toes, if that makes sense. Which screws with my balance. Be interesting to see what muscles and tendons need adjusting to fix this (future video maybe?)

[@QuickQuips]

Jo Harker have you got shoes with heels? Maybe a flatter or barefoot style shoe will tilt you slightly backwards.

[@WeatherMoon]

QuickQuips I dont wear heels, but all shoes do seem to tilt me forward, and I do that on my own. I like the barefoot style idea, or even maybe the old earth shoes with the heel lower than sole? Nice of you to reply and get my mind started. Thank you for replying

[@BrodeyDoverosx]

One thing I’ve observed is that I hold my hips too far forward over my feet. Your hips should be placed over the heels and my hips were more or less over the balls of my feet. When adjusting this ONE aspect, my hips, shoulders and ears are in alignment and my thoracic spin releases.

[@carriebay]

Thanks for showing us a hip flexor stretch alternative to using the knees. My hip flexors are so so so so tight its destroying me. Anytime I try to stretch even lightly I just hurt worse.

[@BobandBrad]

You are welcome!:)

[@EppingForest304]

Bad sound quality

[@Kobayashhi]

8:40 this

[@huhehiho9892]

Audio wasn't the problem this time as much as the distraction coming from the camera guy's equipment squeaking and tweaking. Try lubrication.

[@rwd618]

Guy in blue looks like the “WHO WANTS COFFEE” Guy

[@mrbluesky2334]

Audio is appalling, content is good though!