Do you have oatmeal and bananas? I eat breakfast and lose weight! Lost 10 pounds in a month!

Рет қаралды 10,581

Күн бұрын

Hello everyone, do you have oatmeal and bananas? I eat breakfast and lose weight! Lost 10 kg in a month! This healthy breakfast makes me forget about obesity! No flour! This oatmeal banana recipe is truly a treasure! We have a recipe that proves you can make delicious meals with fewer ingredients. You won't be able to resist its delicious taste. You can cook amazing food recipes! A recipe to help you lose weight without dieting! This dessert can be eaten while on a diet. Banana recipes for weight loss. Oatmeal recipes. Apple recipes. Oatmeal is available in every household. But oatmeal is super healthy! It contains many useful substances! If you have oatmeal, make oatmeal! An alternative to regular oatmeal! Healthy dessert! Dessert for weight loss! Replace your lunch with this dish! How to cook? Healthy recipes.
👉1 Recipe: 00:00
1 cup (200 ml) 100 g oat flakes (instant oat flakes)
2/3 cup milk/vegetable milk
2 bananas
20g nuts
vegetable oil
1/2 apple
Cocoa powder
Bake at 180°C (350°F) for 20-25 minutes
Cover and cook for 3 minutes
Fry until golden brown on both sides
👉2 recipes: 04:19
1 cup (200 ml) oatmeal 100 g
2/3 cup milk/vegetable milk (150 ml)
2 eggs
1 tablespoon baking powder
1 tablespoon honey
1 banana
1 apple
Cinnamon powder
Bake at 190°C (374°F) for 45 minutes.
🍨 If you like this recipe please write it in the comments, it's not difficult but I'm so happy!
Check out my other weight loss recipes:
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#bananarecipe
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Пікірлер: 19

@monikawendt8702 3 ай бұрын

🎉Hmmm lecker! Vielen Dank für das tolle Rezept

@atze0466 3 ай бұрын

Aus Deutschland 🇩🇪! Werde ich 100% nachmachen und probieren! Danke🙋🏻‍♂️

@debiraja3130 3 ай бұрын

Watching from Chennai India

@othmarstirnimann6452 3 ай бұрын

Aus der Schweiz sehr sehr lecker ❤❤ werde es gleich ausprobieren

@christinecreyssel8428 3 ай бұрын

Bonjour, je m'appelle Christine. Je m'intéresse à votre cuisine. Depuis quelque temps Je regarde vos vidéos . Pour des raisons de santé, je vais commencer à cuisiner comme vous le démontrez. J'ai un mari gourmand, j'espère arriver à le satisfaire pour lui supprimer toute la cuisine transformée. Surtout des petits déjeuners sains ainsi que ses repas. Je profiterais de l'occasion de m'alimenter de la même façon. Je vous remercie beaucoup pour cette aide, surtout continuez , nous avons besoin de vos conseils. Je suis Française et je vis aux pieds des montagnes noires. 😊

@FitFreshSalads-123 3 ай бұрын

Thank you for sharing this recipe 👍

@sergiosuarez9332 3 ай бұрын

Deliciosas resetas y muy sailudables❤

@mariechristinebrocart7926 3 ай бұрын

❤ merci 🙏 belle âme pour ce partage

@sundancer7381 3 ай бұрын

I posted one of your videos on Facebook with the KZbin URL.....and it came up .......but under a foreign title.....not English. I reposted with the English title.....and the photo for the video did not come up. Just passing this on. Like your channel.

@user-sj9bc6ir6d 3 ай бұрын

탈리사님 야채요리 잘보있어요 감사해요 구독 좋아요 😅😅😅❤❤❤

@Tastytips-by5tp 3 ай бұрын

Tasty 😋 and healthy 🤤 breakfast 😋🍳 amazing 😍

@revelynedessources 3 ай бұрын

Merci de France Royan en Charente Maritime

@user-ei6np8yj1i 3 ай бұрын

เพื่อสุขภาพแบ่งปัน❣️❣️❣️

@MariaGarcia-xj8oc 3 ай бұрын

Muy rico y todo, peo veo que lleva plátano y manzana roja entonces ambos son dulces. Pregunto: las personas que tienen problemas de díabetes lo pueden? comer?

@galinasuraewa7686 3 ай бұрын

Яблоки можно в ограниченном количестве, бананы нет (если уж очень хочется, то иногда)