Do you have spiralling thoughts preventing you from sleeping?

A common thing when someone struggles to stay asleep is waking up with spiralling thoughts in the middle of the night. Once they are awake, their thoughts can take over, making it impossible for them to fall asleep again.
Can you relate?
If you or a loved one struggles with this, here is what I know.
Our thoughts usually pop into our minds because we haven’t managed the day's stress.
Here is a quote from Irene Lyon sharing her view on this.
“If we’re ignoring our body all day, it’s going to speak to us the moment we lie down on our bed.”
For some, this happens when they first lay down. For others, they can fall asleep easily but then wake up in the middle of the night and can’t get back to sleep.
What can you do about these spiralling thoughts that are keeping you awake?
In this week’s video, I share some tips on managing your spiralling thoughts at bedtime and in the middle of the night.
Hugs,
Carol
💤💤💤
Thank you for being here! I love that you are curious about how you can improve the quality of your sleep. The first step to change anything is always to create awareness and educate yourself.
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