Do Your Shoes Wear on the Outside?

Dr. Centeno discusses why shoes wear on the outside and what this may mean.
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[@urubeycansing]

This explains a lot why I have back problems and my shoes always wearing out

[@ThatsMyDiva]

I have chronic back pain. Thank you for your knowledge shared in this video.

[@Regenexx]

Shena Patterson, Glad you found it helpful! There's a lot more info at www.regenexx.com/the-regenexx-procedures/back-surgery-alternative/

[@kenbroadway6547]

I over supinate...my boots heals wear out on the outside edge, as well as my tennis shoes. It gets to the point where the outside edge of my foot really hurts as well as the cuboide bone. I want to say this comes from my army days...where we were told to "dig our heels in" when marching. I never had that problem before the army. Now I am looking for some orthotics to help. Luckily, I've been seeing some for over suppinaters.

[@Jay-qs2mb]

i have wear on the outside of both of my shoes but I have flat feet, which appears to contradict what your video is saying? I also experience pain in my gluteus medialis and minimus.

[@richardkamowski4656]

I went to my doctor for this all they could do is give me $500 dollar inner souls ,and still didn’t work , I keep wearing out $300 dollar work boots I can’t even afford to go to work anymore, every brand I buy same thing and every foot doctor same old story.

[@oldandeerie]

I hear ya, I go through shoes in 6 months and my buddy has the same pair going on 3 years. It sucks

[@kimmium]

Whats your bmi?

[@OWK000]

IT IS CAUSED BY HARD SHOES THAT DO NOT ALLOW YOUR FOOT TO ROLL NATURALLY!! I recently got some cheap very flexible canvas sneakers at Target on clearance for $12. I always wear the heel corner on my Vans and wear the soles down walking a lot so I didn't want to use these new thin sneakers for walking shoes, but my vans fell apart, so I did. The amazing thing is I am not wearing the heel corner down on these thinner shoes because they allow my foot to roll naturally so my foot lays down straighter, they are also not wearing down as quickly as I feared because of the natural foot roll. My feet have had lots of dance and gymnastics training so they are more natural barefoot type feet even though I am older now. But it could be we are really screwing up our feet and knees and backs by having wrong type shoes. I am still glueing my Vans back together because nearly worn out vans are the best Vans get.😃

[@ufcfan435]

Any exercise I can do to fix or strengthen?

[@QLFProductions]

I have severe flat feet, and bunions and even though I wear my shoes on the outside the ortho doctors say that I over pronate. I'm confused. I brought neutral shoes and they wore out very fast on the outside. Any advice?

[@LadyAutumn]

I've similar issue. Second opinion in order

[@Esuper1]

Depends how bad it is. Orthotics help my posture and also how tired I get. I do not now wear any shoe without orthotics. They can be life savers. On my fine leather shoes I also get those little shoe heel savers because ruining my expensive dress leather shoes would also give me a pain.

[@jeanbatipste3141]

HI! Have you got any standard insole that has corrected, or helped not to wear out the sole of the shoe?

[@vophie]

Wait seriously? My lower back just started hurting a lot this week and I've been wondering about the outside wear of my shoes for months

[@centenohome]

Yeah, here, read this to go a little deeper: centenoschultz.com/supination-shoes-wearing-outside/

[@theresistance713]

For me is because i like it that way

I have this

[@frogfrogfrogd]

I thought this said do you wear your shoes outside

[@2thousan9mmixarchivesflips]

Wow this actually helped i always wondered why my kicks lean nd its true i actually have back problems haha

[@taz9221]

how about chiropractic?

[@muhammedk470]

Driving can cause the shoe to do that me thinks

[@Areolainspecta]

I guess to remedy this is to stop walking so much. Ride a bike or drive by car. Less walking the better the shoe condition

[@robertlund5694]

Face/palm.

[@soothemusic8066]

😊💐Good👍 God Blessed Love and support from me😊💐❤ #soothemusic

[@centenohome]

Thanks!

[@soothemusic8066]

@@centenohome Also support me my friend 😊💐👍

[@rollin1869]

I got a Gang of Expensive Nice Shoes that look brand New and are all Busted Blown out on the sides, My Lower Backs Busted too Im gonna go see a Chiropractor fk this.

[@ladamatej]

what to discuss, its all flat feet

[@MzCrayKray]

I thought it was because I was fat.

[@franciscorubalcaba861]

It can also be that

[@babytea2683]

It honestly depends on your bones. I am not overweight but not skinny either but because I have weak bones my legs look like they arch outwards from the sides slightly which causes my food to be uneven and soles to wear away on the outside so this may be similar to you as well