DocTalk: Intuitive Eating Series (Final Part 5)

On this DocTalk, Dr. Erin Knopf and Dr. Corinne Hannan explore the last 2 principles of intuitive eating: movement - feel the difference and honor your health with gentle nutrition.
The principles are last with intentionality.
The first 8 help attune you to your thoughts, feelings and beliefs around food and body.
The last 2 principles are where the rubber meets the road and you learn how to integrate your new insights into new choices.
Make sure to catch the rest of this 5 part series!