Doctor debunks fitness myths around stretching, lifting and more

Рет қаралды 61,215

TODAY

Күн бұрын

Пікірлер: 66

@TedsHoldOver 8 ай бұрын

Even when people are agreeing or learning, they still talk over each other. Just LISTEN.

@heathyoldgeezer 8 ай бұрын

Agreed! Ask the question and then be quiet, let the expert do the talking.

@bikingbuggy4199 8 ай бұрын

I can’t run outdoors anymore except on trails. So I’m either on the trail or on the treadmill. No more pavement or concrete for me.

@cerebralcortechreviews1426 8 ай бұрын

The trails are way better anyway. Way more resistance, more muscle development

@rajmathew6220 7 ай бұрын

I've been getting injured on pavement. Maybe I should switch to trails.

@andrewc5476 7 ай бұрын

I’ve avoided concrete for a while

@Retrocollector84 7 ай бұрын

Great information! 💪🏾

@Mr.Boring_Man 8 ай бұрын

The arm movements to pick up another French Fry doesn't count or walking to the door to pickup your doordash.

@gigireddick3239 8 ай бұрын

Great segment!!👍🏽💪🏽

@xakitad 7 ай бұрын

Great segment!

@bluu_ice6554 8 ай бұрын

Never stretch cold muscles!

@XxMercuriiXx 7 ай бұрын

Isn’t that the point of stretching, to warm them up?

@Tritiuminducedfusion 7 ай бұрын

@XxMercuriiXx Stretching myth has long been debunked. I'm a 42 year old marathon runner and almost never static stretch.

@tguf456 7 ай бұрын

@@TritiuminducedfusionWe see people like you in the physical therapy clinic (believe you me), unless you have EDS since the condition actually makes you naturally too stretchy

@tguf456 7 ай бұрын

Hence dynamic stretching to start out, not static. You actually warm up your muscles when doing dynamic

@Tritiuminducedfusion 7 ай бұрын

@@tguf456 Run a fast marathon, bench 315, deadlift 500... then maybe you can discuss biomechanics with me.

@caedengoering 8 ай бұрын

If you recover well, you often won’t feel a lot of soreness. I take cold showers after a workout, and it drastically reduces soreness and inflammation.

@MarquitoRH 8 ай бұрын

Ironically inflammation has been shown to be necessary to trigger adaptions which increase fitness. Check out the research

@Ryan-wx1bi 7 ай бұрын

That soreness and inflammation is key for muscle growth and recovery.. you're actually not helping

@afridgetoofar1818 7 ай бұрын

Inflammation is actually good for your muscles post lift.

@talisha5863 7 ай бұрын

Thanks for this information👏🏽👍🏽😘💕

@DamonMoves 8 ай бұрын

This lady knows what she’s talking about👏🏽👏🏽👏🏽

@RoyaltyReynold 7 ай бұрын

Cameraman you did well showing the shoes

@farmgirl7891 8 ай бұрын

Wow she’s so smart

@marytheresejacksonlutz2533 8 ай бұрын

This was excellent! Dynamic stretching = Pilates; Static stretching = Yoga

@MarquitoRH 8 ай бұрын

All carbohydrates hold onto water not just simple carbs… 3g of water per g of carbs.

@MarquitoRH 8 ай бұрын

Never do these dynamic stretching before warming up the muscles with some light cardio for at least 5 mins.

@aronm5329 7 ай бұрын

Dynamic stretching is fine, just not what she showed

@djjoser 7 ай бұрын

5:01 are we missing someone… there she is 😄

@JayVincentFitness 7 ай бұрын

Dude. What? No house chores will not improve your fitness. It’s not demanding enough on the body to stimulate the body to improve. This is insane.

@paulwalther5237 8 ай бұрын

I only know how to do static stretches. That pre workout stretch looked confusing. I wouldn’t have any idea if I’m doing it right.

@jognfong8557 8 ай бұрын

just do the movement you will be doing at a lighter resistance; if you doing squats, then do bodyweight squats for warm-ups and do them at a faster pace than your workout pace

@davidhill850 8 ай бұрын

Think more about jumping jacks, running in place. When I go to the gym, I usually do 5-10 minutes on the Elliptical.

@tguf456 7 ай бұрын

That was literally an example. The dynamic stretch needs to be appropriate for the type of exercise you're about to do

@aronm5329 7 ай бұрын

Don't static stretch before, it really will lower hypertrophy

@DNG84 7 ай бұрын

Always looks like Martha’s Vineyard in the studio and end of the world outside ❤NY 🧟

@VannApragal 8 ай бұрын

That dude in the middle is clueless. 🤣🤣🤣🤣🤣🤣🤣🤣🤣

@codecaine 8 ай бұрын

👏👏👏

@AaronYogi 8 ай бұрын

So much of what this doctor said is inaccurate. She has little to no understanding of biomechanics. Any form of passive stretching will impair muscle function leaving you disabled. Muscles need to shorten/contract in order to move bones and stabilize joints. And there is absolutely no reason to force muscles to elongate. This is one of the biggest myths that is perpetuated that is wrong.

@nuvamusic 8 ай бұрын

She did say that for warm-up phase, it is active stretching, which is the right kind of stretching to do. Now, you mean to say that there's absolutely no place for any passive stretching at all, either after exercise or any other moment? Which means that yoga and pilates are all harmful?

@AaronYogi 8 ай бұрын

Passive stretching will always shut muscles down/turn them off. Muscles lose their ability to function properly (contract on demand) after passive stretching. So it never makes sense to do it. And the idea that you have to make muscles longer to function better doesn’t make any sense bio mechanically. I have a podcast called “Stop Stretching!” If you want to learn more.

@nuvamusic 8 ай бұрын

@@AaronYogi Personally, I've always disliked yoga/pilates- like type of exercises. So it's good to know there's actually a valid reason to avoid them.

@YogiAaron 8 ай бұрын

@@nuvamusic more than valid. And well done! Now doing isometrics, slow and gentle, is a great way to prepare the body. The "expert" doctor here gave some really bad advice on how to prepare. The advice she gave would more than likely cause more issues than it would help.

@scotthearts9634 8 ай бұрын

@@YogiAaronwhat isometrics please?

@Cultured_Barbarian 7 ай бұрын

Lucy Liu's smart sister?

@ikejon-ubabuco2717 7 ай бұрын

No one has ever said these "myths" I have never heard someone go through an hour pilates or yoga session and say "that wasn't physical activity" 🤣

@tguf456 7 ай бұрын

You literally weren't paying attention to the video. Way to out your lack of observation skills

@___beyondhorizon4664 8 ай бұрын

I thought that people who stretch/ static hold were just showing off to the world that they were exercising 🤧🙄🙄 Whatever, attention seekers, oh, look at me ... When I swim, I just jumped into the pool since it's cold and keep moving but slow pace.

@Ryan-wx1bi 7 ай бұрын

Stretching is good for your fascia.