How To Stretch If You Haven't Stretched Before

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If you want to feel great and feel flexible again try these 4 stretches you should be doing everyday to feel great in your body!
Do you feel tight in your body and feel stiff all around? Try these 4 stretches everyday and you'll start to feel the difference!
If you enjoyed this video, please give us a thumbs up and share it with someone who is looking to develop new habits that can help them feel good in their body!
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0:00 Introduction
1:20 High Chair Down Dog
3:27 Lying Towel Hamstring Stretch
5:32 Seated straddle Stretch
8:05 Shoulder Stretch

[@WeShape]

Click the link to try WeShape for free: link.weshape.com/yt-weshape-quiz-071022YTMF

[@stillnotstill]

0:15 - any?

[@mousemd]

I wonder if one reason I don't have issues that some people who are older have. I ride a bicycle.

[@mousemd]

TY for explaining what to do if we don't have furniture. I have a bed and a chest of drawers. Such a small apartment. I am not complaining. There are people who have less space they pay more for

[@Kuberichalkaranje]

​❤

[@starters_dessert2016]

🧠😮

[@journeyoflovelight]

Thank you all for showing how to do the basics. I just came out of being in bed in my house for 3 years due to illness (sudden onset seizures) and Covid 2020/2021. Not everyone has good enough insurance for PT. Thankfully I had to walk my dog every day. I think that may have helped too. Im back up to hiking 3 miles at a time now. I really think your videos have helped. I appreciate it! -Melanie

[@thebaroness2977]

Good for you! You have given me hope that I can do so, as well, and inspiration to try my best though I feel so lost. These stretches seem to be an important tool to assist me in redefining myself & rebuilding my life.

[@journeyoflovelight]

@@thebaroness2977 I understand. Thank you for your reply. Have a good day. 🦋

[@thebaroness2977]

@@journeyoflovelight 💕

[@velazqueziris2134]

@@journeyoflovelight aaaaaaaaaaaaa

[@velazqueziris2134]

@@thebaroness2977 aaa

[@monQsurlaKomod]

Thank you! i'm nearly 50, and seeing my dog and my cats stretching often, and i say to myself more and more, "i need to do this as well!". now, i can do it!

[@dessiecoder2116]

My dogs and I stretch together. They see me stretch they stretch too. :)

[@Garyganeu]

I would highly recommend going for a short walk before doing any stretching especially if you have spine issues.

[@willismiller7035]

I work out and stretch everyday consistently. It's almost a religious practice for me. Recently tweaked my low back and none of my stretches have done much to help, but that low chair stretch did it! Thank you! So glad i clicked on this video! ❤

[@mimigirl58]

Excellent beginner stretches! Thank you!

[@TimMcNamara-sh2cg]

I am 70 years old this year. I think this would help me in developing a routine exercise habit, maybe even tone up my body.

[@pyrsartur3675]

Thank you for helping us to not be discouraged by where we are while helping us to stretch better. It’s comforting.

[@Im.beautiful.100]

Thank you. I'm a Surviver of Domestic Violence Cases from Covidd and went down with Depression. I have alot of old physical injuries head to toe. Was away for awhile on DV no correct food choices no gym exercises avail moving around alot whacked on the weight. Piecing my life back slowly gaining confidence these exercises are great and very helpful for my shoulders and upper thoracic. Im very grateful and appreciative.

[@MrRabatata]

Sorry to Hear that 😢 I Hope you get better and find someone who treats you right if you haven't already. It's okay to feel down but don't let it ruin your life.

[@tashasharma6535]

Thanks for showing us these excercises.They are very helpful and helps you move better and feel better

[@kenitae3435]

Thank you WeShape Whenever I’m at work and I’m going feeling any discomfort in my body, I would walk away for 5 to 10 minutes alone and do your stretch and I don’t need to take that Tylenol ES, 🤩 never know it would work. Mind you, I had to share it with my co-workers. Working in the healthcare industry is doing terrible job on most of our bodies now, but I just wanted to say thank you, thank you and continue to do your best!!

[@dragoti1122]

Thank you for these wonderful stretches. I have forgotten how much they use to make me feel!! ❤🙏

[@pikupstiks]

I have been doing these stretches the past few days and I am definitely moving a little easier.

[@user-xd7if6xc3t]

Love your videos! Brilliant explanation. Thank you!. Excellent beginner stretches! Thank you!.

[@saimajaved6279]

Thank you!!! Keep on doing good work ❤

[@pardumankahlon5946]

Excellent stretches to relax our body. Thnx for sharing🎉

[@pardumankahlon5946]

Very effective stretches, well demonstrated, thnx

[@vijayakumarp7593]

These stretches are superb and doable for overall benifits, and have included in my routine.

[@natod.6242]

WoW...this is great. I woke up with a pain in my right shoulder this morning, and after 1 minute of that first exercise i felt better. Thank you

[@sophieannjensen2795]

It’s amazing❤❤❤ how easy this exercises is to feel better in your body

[@the_resourceful]

That first stretch alone is a nice accompaniment to a cup of coffee in the a.m. Good Morning!😊

[@lakshmiramachandra2985]

I like the fact that you show some of your exercises not wearing the shoes, which is clean and I ca do it whenever I want without having to wear the the shoes at the convenience of my home.Thank you .

[@lorrettacivil5645]

Thanks so much- I needed this video.

[@patriciaczech8696]

Thank for the 4 exercises,I feel good after doing it.❤😊

[@deborahdemarco7732]

Thank you coach. These are great exercises. Stretching is good to get your muscles to lose up. 😊

[@wisdomtuningnow]

Wow! I love these stretching exercise. I feel soo good! They're perfect for me. Thank you

[@christineduenas8001]

God bless your journey Fr.

[@nanray8415]

Oh boy, this is great information. I messed up my QL. I have a good chiro, but I have to stay functioning to keep my home chores up. I spent 3 years on my hiney in an easy chair after I face planted on concrete and broke my face. At 65 that's no good. Little by little I'm working back up to my abilities. Thank you.

[@piedaderudman6043]

Love your videos! Brilliant explanation. Thank you!

[@adorablecats9891]

This has been GREAT!!! Thanks soooo much.

[@user-tz9eo4di9n]

Love your demonstration for stretches!. Always love how easy you make it..

[@bubblezUp]

Great explanation, will try to do these especially after sitting at computer all day when I log off to help stretch me out from being restricted from working. thank you 💜

[@cynthiahawkins2142]

I think this is the best one yet. Thank you.

[@pizzachick6884]

Thank you for the stretches. I will try them

[@maricarramos9474]

I just want to thank you for showing us how to do this stretches. Your exercises are really effective and it made a big difference in my mobility 😊

[@heyamabaza6235]

❤❤

[@sandralindqvist1159]

Thank you these are excellent!!

[@anaelizabethsindayen1911]

thank you for your free basics tips, kindly give us also tips for seniors like me, i sl already 65 years old, take care

[@sandyh.1393]

Thanks for simple stretches that can be done so easily. I really appreciate you talking about breathing in and out because I know that is important and I always wonder when to breathe in and out! Sometimes I tend to hold my breath and I know that should not be done. Now to check out your strengthening core videos! Thanks again!

[@renelassere7585]

❤

[@emmajeanmcallister825]

O

[@NuriArieff]

❤ simple easy and enjoyable to feeling better Thx

[@Im-not-alone-Im-full-of-myself]

00:01 Start with four simple beginner stretches for overall body flexibility 01:32 Stretching using a chair with proper hand positioning 02:43 Stretch to improve posture and loosen chest and shoulder muscles. 04:04 Ensure hips and shoulder blades are positioned correctly during the stretch. 05:20 Stretch every day for better sleep and start your day great. 06:37 Practice stretching throughout the day to loosen up muscles and improve flexibility. 08:00 Stretch your shoulders and open up your chest for better posture and flexibility. 09:15 Stretching improves posture, loosens chest and shoulders, and makes you feel bette Title: Essential Beginner Stretches for Flexibility: Upper and Lower Body Stretches in Less Than 5 Minutes Start with four simple beginner stretches for overall body flexibility - Maintaining flexibility is essential for feeling good, especially as we age. - You can do each stretch for just one minute per day to feel significantly better. Stretching using a chair with proper hand positioning - Place hands on chair with thumbs towards the sky to stretch through the torso - Softening knees and breathing deeply while driving chest towards ground for a good stretch Stretch to improve posture and loosen chest and shoulder muscles. - To stretch the hamstrings, use your body weight by leaning into the stretch. - Use a towel to stretch the hamstrings while lying in bed. Ensure hips and shoulder blades are positioned correctly during the stretch. - Make sure your hips are touching the ground and your shoulder blades are down and relaxed. - Take a big breath in to activate the hamstring and then exhale to stretch a little deeper. Stretch every day for better sleep and start your day great. - Seated straddle stretch helps loosen tight groin muscles. - Use pillows under your butt if needed to straighten your spine in this position. Practice stretching throughout the day to loosen up muscles and improve flexibility. - Attempt the stretch for at least one minute, gradually increasing duration to 90 seconds or longer to target the groin and hip muscles. - Consider incorporating the personalized follow-along workout offered at wesshape.com to best align with your individual fitness goals and capabilities. Stretch your shoulders and open up your chest for better posture and flexibility. - Sit in a seated position and turn your fingertips backwards behind you, lift your chest towards the sky to feel a stretch in your chest and shoulders. - For a more challenging stretch, scoot your body away from your shoulders while keeping them back and down to intensify the stretch. Stretching improves posture, loosens chest and shoulders, and makes you feel better. - Focus on lifting the chest while breathing deeply. - Hold the stretch for 30 seconds to 2 minutes daily to see improvement.

[@Dance2heal]

These stretches are really beneficial especially for active people, will adapt these for my active channel. 🎉🎉

[@SSimas66]

Thank you, Coach Tyler. This stretching routine has really helped a great deal in mitigating pain and stiffness. Much appreciated. Will subscribe and watch your other videos as well.

[@jeanchaudhuri6269]

Thanku sir ,I'm going to start these stretches tomorrow. Thanks.

[@sherryanimallover7506]

I really like how you use the lines to show position each body part should be in I've always wondered why they never did that. Your the first I've seen thanks it helps us some of us have lost are alignment capabilities, ugh! ❤️🇺🇸🙏😇🙏🇺🇸❤️

[@marioride]

Excelent. Thank you coach, from Lisbon, 🇵🇹

[@MrChidargo]

These are those old forgotten stretches we used to do that are so simple yet y aren't we doing them. I just did it and I'm so happy to find ur channel. Thankyou

[@WeShape]

Make sure to subscribe so you get notified when we release new content! 😁

[@karenl3191]

These are really good. I'm getting a lot of benefit in a short amount of time. If I can take 5 minutes and increase my flexibility and make myself feel better substantially better, it is a good deal in my book.

[@irenehynes7536]

Great info! Thanks!

[@deborahhall4848]

Love your demonstration for stretches!

[@rachelm2041]

I like that you keep it simple. You're very inspiring and motivating. Thank you. 💖

[@peacefultowers]

Excellent thank you !

[@BobMinelli]

Excellent expression and data! 🎉

[@jtempleton1465]

Thank you! ❤

[@elenacabusao3864]

Thank you for sharing❤❤❤

[@Kymrdh]

Thank you so much . I sit in a dental operatory chair all day . This will be helpful along side the yoga class that I take once a week

[@ereid964]

I do these! They DO help!

[@annette5940]

❤❤❤❤❤ thanks a million. Enjoying the feeling of new vitality. Asante sana from Kenya🇰🇪

[@brookstorm9789]

THanks. Amazing how immediately effective these are

[@sanjuanitacasarez7231]

Thank you coach Tyler, your routines are easy and safe to follow, and they work!

[@PDeepThampi]

This is very informative

[@piedaderudman6043]

Love watching your videos. You explain everything beautifully! Thank you for sharing. 😊

[@cmonaco577]

Are there more? I hope so.

[@heyamabaza6235]

❤

[@brianoreilly8329]

Always love how easy you make it.

[@maggiegunput6054]

Absolutely love all your videos, your approach is so inspiring and truly motivating.

[@tomwest5107]

being a life long gamer and desk jockey that first stretch really eased some tension in my back/shoulder blades.

[@CherilynRexana]

Oh! I need this Everyday!! Thanks for this one.

[@Digmen1]

This was great. I'm in my early 70's and sit down most of the day. These look great - and I really like the lines that you draw on top.that really helps undsertand what we need to do.

[@susanwilliams4953]

Thank you WeShape, easy stretching I need.

[@innovationgroupofsouthflor4744]

Thank you for the great video.

[@radhikakodali884]

Wonderful stretches Thank you so much I am searching so many videos for stretches yours is best

[@teribo777]

You have helped me so much

[@piedaderudman6043]

Brilliant moves! We all need them. Thank you so much for sharing them. 😊👍

[@m.k2593]

Thank you very much this was what i need

[@katherinerichardson9705]

One of my favorite people. Praying her strength 💙

[@charlene1341]

This is Charlene Goods. I saw your stretching video and I know it will help my arthritis. So I will watch more of your videos. I hope I see more of these videos

[@raymondkb2nzo788]

Very helpful thanks

[@kathcolapinto4640]

I’m 66 yrs old and suffered for 20+ yrs with severe back pain I’ve watched a cpl,of your videos and I’m hooked - subscribed thnx for your help

[@OliviaMitchell-dh3ft]

The trainer`s explanations are clear and easy to follow, making it great video for begginers and experienced athletes alike

[@Galaxie7230]

Why does this channel not have that many subscribers when the content are amazing? Subscribed.

[@iulianfeizi1017]

Good presentation ❤thank you

[@omaoffour1]

Just wanted to let you know these stretches come with a side effect: from the first day , especially doing the hip opener, it helped me getting more regular at # 2! Who would have thought, it was connected! Thank you! 😮😂❤

[@michellea.3575]

Just doing these exercises ONE time has made my lower back pain go away. I've been to weeks of physical therapy and medical massage, which only seemed to aggravate the problem. Thank you! I plan to continue so I can get my life back after long-Covid.

[@JLO-kg2xe]

Way to go J!!!! ❤

[@MickySalvatore]

I'm agree with you and I do need strengthing more

[@user-rf8lg1in3r]

Hey, thank you. I am 80 my next birthday, Sept. 1st. These feel good to my old body. I walk a lot. Well, got outta tune because of icy weather lately and rain. Seattle area don't cha know! 😅 But I love these stretches. Will keep doing them. Thanks!

[@abracadabra3089]

I 💖 you Coach Tyler 🤗 You are such an inspiration and you have such a gift to simplify what commercialism wants AND complicates. You are a gift!!! 💕🤗 Blessings to you and yours!!! 🙌💕💪💪🎉🎉🎉

[@sabreenausman576]

Thank you.. This is brilliant.

[@dawnhoover1400]

You know what. I loveyour work and i love that you use normal people not 5’11” models!

[@malathimurthy7222]

I always wanted to do simple yet effective stretches which would help me in my day to day activities, and like others, I too had the problem to understand the breathing techniques, Thank you so much, for explaining along with stretches and please do post more such videos 🙏👍

[@heyamabaza6235]

❤

[@user-vb1gy8xu9b]

Love your white background! So easy to focus on the stretch! Kudos to the son with the idea! I wish more channels would do it! Great stretches too!

[@kwokweng76]

This video is so useful

[@learnwhispering]

Amazing video - Thank You. This vid is the best ive seen on stretching for us slackers and oldies who want less pain and our mobility back. 💕💕 most vids are too complex with too much everything so its overwhelming and beyond our current abilities

[@lrlane619]

Thank you for showing these. I liked your page hoping I could find something to help with joint (every) pain. Right now sitting and standing are excruciating as is straightening my arms.😢

[@happymirabella9741]

Hello Taylor, your channel is absolute amazing, thank you , greetings Mirabella

[@elizabethmccomie-paul1984]

Thank you for sharing, these exercises are doable for me 😊

[@garvinhenry7361]

Thanks for Ur Useful infor

[@elenacabusao3864]

Thank you it's beneficial

[@sarafaraq9857]

Thank u so much indeed beyond the words 💓 for sharing this .

[@jeanneratterman4174]

Helpful clear instructions and tips. Well thought out. Thank you! 👍🏼👍🏼

[@nildalugo2340]

thank you I will try it

[@cymraesfalch]

Hello. I had a total ( rigt) hip replacement four months ago, and i know my inner thighs, and the right side of my back are stiff, even shotened. Do you think I would be able to do these exercises ? (I've been doing the prescribed exercises, and walking well now, two miles, up and down etc and am healing well ). Thank you