Doctor Explains- 4 simple cutting/ fat loss secrets । 6 हफ्ते में 12 किलो घटाए ।

Use code EXTRA10 and get flat 10% off on Neuherbs website: bit.ly/3YIdy4H
Amazon: amzn.to/42iDAP0
link for maintainence kcal calculator:
www.calculator...
In this video I explain the 4 pillars of weight loss, 4 simple tricks that i used myself and managed to lose 12 kgs in 6 weeks. This presentation shall include everything you need to for getting that summer body, from fat burners, carnitine, fasted cardio, cardio, weight loss exercises, to what supplements are best for a healthy weight balance.
Instagram ID: drankitbatra
Facebook page - FITMED TV
DISCLAIMER: Dr. Ankit Batra does not support the use of illegal substances. Content written or on video, social media post by or associated with Dr. Ankit Batra in any format or any reproduction is for educational and informational purposes only. It is not intended as medical advice and should not be taken as medical advice. You should see your healthcare provider with any medical concern you have. Do not take any medication without a prescription from your doctor.
Check with Other products Ashwagandha: bit.ly/3ZDULIU
T7: bit.ly/3ZNcjT1
To help improve physical & mental well-being with ancient Ayurvedic care, Neuherbs brings to you Pure Himalayan Shilajit resin, an all- rounder Ayurvedic ingredient for general wellbeing, handpicked from highest altitude of Hiamalayas (~18000 ft). A pure, natural and potent ayurvedic ingredient. Shilajit is known & used in Indian Ayurvedic medicine since ancient times as a Rasayana for longevity & rejuvenation. It supports restoring the energy balance in the body, managing stress, sharpening memory, boosting testosterone levels & reducing the signs of aging.
.
.
.
#weightloss #fatloss #neuherbs #bestshilajit
Make sure to check out my other videos:
Gaining/Bulking steroid cycle:
• Doctor explains: Basic...
Post cycle therapy:
• Doctor explains post c...
Cutting/Ripping cycle:
• Doctor explains basic ...
Supplements:
• Doctor explains all th...
My weight loss transformation:
• Doctor explains how he...
How to gain serious muscle mass naturally:
• Doctor explains how to...
How to stop feeling tired:
• Doctor explains how to...
Lose belly fat:
• Doctor explains how to...
Signs of low testosterone and How to fix them:
• DOCTOR EXPLAINS : SIGN...
Safe replacement of steroids :
• Doctor Explains: Safe ...
Anadrol 50:
• Doctor Explains: ANADR...
HUMAN GROWTH HORMONE:
• Doctor Explains: HGH/H...
Mind Muscle connection:
• Doctor Explains Mind M...
Oral steroids vs Injectable Steroids:
• Doctor explains: Oral ...
Body recomposition:
• Doctor Explains: How t...
Exercising with a face mask:
• Doctor Explains: How t...
Clenbuterol:
• Doctor Explains: CLENB...
Deca:
• DOCTOR EXPLAINS: DECA ...
AMP:
• Doctor Explains: AMP- ...
Stanazolol/ Winstrol:
• Doctor Explains: Winst...
D BOL:
• Doctor Explains: Diana...
How To Increase Height:
• Doctor Explains: How t...
Sustanon 250:
• Doctor Explains: Susta...
Anavar:
• Doctor explains: Anava...
Termin injection:
• Doctor Explains: Termi...
Dexona:
• Doctor Explains: Dexon...
Vitamin D deficiency, it's signs and cure:
• Doctor Explains: Vitam...
Practin/ Cyproheptadine Tablet:
• Doctor Explains: Pract...
How to Increase Vascularity:
• Doctor Explains: How t...
Why don't actors face side effects of steroids?:
• Doctor Explains: Why D...
Insulin in Bodybuilding:
• Doctor Explains: Insul...

[@namdevkhamkar387]

नमस्ते सर , मैं बॉडीबिल्डिंग में मुम्बई और महाराष्ट्रा श्री हु । लेकिन आपकी जानकारी सुनके आपसे बहुत कुछ सीखने को मिलता है । थैंक्यू वेरीमच एंड गॉड बेल्स यू ।

[@nihalshaikh5336]

Hi

[@theskepticindian2237]

Hi Ankit , I have fatty liver (abdomen bulge) and love handles because of that, tried many exercise couldnt get into shape , please help me.

[@Dr.Health]

Sir, I'll have to look through the LFT, CBC, and ultrasound reports to comment further, if you wish to consult me for the same you may book an appointment here for online consultation: docsmart.in/doctor-profile/Ankit-Batra-d1bb

[@sagarsingh32112]

I reduced from 130 to 80 kgs...by following ur video on fat loss😊...pls make a video on muscle gain pls...and thoughts on ANAVAR?

[@varunkhanor]

You have lost a lot of weight Doc. Great work.

[@Dr.Health]

Thank you sir, I'm glad it's noticeable.

[@Im_dude143]

I think aapne koi ananolic steroid ki cycle chalai hai..winstrol/anavar/propinate/primobolan

[@prakashprajapat7193]

@@Dr.Health sir kya apne testoviron add kiya h kya..?

[@anshumanaryan727]

Sir diet plan type bata dijiyega

[@ammokhan23]

Kya baat hai sir ..khud per parikhsan kar dikhaya bahut uttam

[@Dr.Health]

😊

[@surajitkalita7384]

Sir, me apka vdo regular dekhta hu... Mera age 27 hai aur Mera weight 45 kg hai, height 5 feet 3 inc hai.... Sir, me Home work-out karta hu....Thik thak khata hu but Mera weight gain nahi hota hai.... Kiya me koi medicine use kar sakta hu jis se Mera bhuk jada bar jai aur Thora weight gain ho...Maine Practin tablet ke bare me KZbin pe vdo dekha ki bukh bar jati hai weight gain hota hai, kiya me ye tablet use kar sakta hu.... Please reply Sir....

[@karodpativishnu]

I do workout in morning & Drink Beer in night with colleagues & I’m overweight.. if i take L-Carnitine and follow everything except drinking beer it will work??

[@Dr.Health]

Abdominal fat will still be there sir if drinking beer daily.

[@skpaul1052]

Hello sir mera weight around 117 kg hai. Kya me yeh CARNITOR PLUS L-Carnitine L-Tartrate eqv. to Levocarnitine - 500 MG Methylcobalamin IP - 1500 MCG Folic Acid IP - 1.5 mg Le sakta hu kyun kya me gym regular jata hu cardio bhi start kiya hain

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: If no other health issues, co morbidities, medications etc. One may take after consulting their treating/family doctor.

[@healthandfitness8352]

Sir I'm Sunny from Ulhasnagar apki har information knowledgeable hai.thanks sir I like ur contain vry much

[@Dr.Health]

Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.

[@danielmartin865]

Hi sir thanks for the video great information as usual … this is right time to get shredded sir. I have a doubt on seeing ur video how to gradually increase from 500 mg to 1000mg carnitine. Should we take it in single dose or take as 500 mg split after two meals sir.

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: What I meant in the video was, 500 mg single dose for a week, if no side effects, may be upped to 1000mg.

[@ajayrb3251]

Sir which l carnitine tablet is best and please can you suggest the brand ..?

[@Dr.Health]

Any brand bought at a proper pharmacy, I'm not a big fan of supplement companies that make carnitine.

[@fitnessswithme9836]

Sir suggest any good brand of L carnitine? And should i take cla with it?

[@Dr.Health]

kzbin.info/www/bejne/fnm7on2YaLt0jc0 Pharmacy pe available brands are usually better than supplement brands in my opinion.

[@explosivebeast2057]

Hello Sir, I take 1000mg carnitine empty stomach and take caffeine/pre workout after 10-15 minutes. Is this practice safe? I feel higher heart rates when i take pre workout but it is normal when i take black coffee. And is carb meal necessary before taking carnitine? Thanks in advance

[@Dr.Health]

Taking carnitine empty stomach is not recommended, it loses almost all it's effect plus it may cause gastric issues. A carb source is absolutely necessary for it to work. kzbin.info/www/bejne/fnm7on2YaLt0jc0

[@omykamble]

Looking so nice sir❤ Sir diet kaisa lena hai

[@Dr.Health]

What i follow for weight loss is a caloric deficit of 700 kcal from maintenance kcal. The division in what I do consume, 30-40% are from Protein and the remainder from carbs and good fats.

[@DipakGotam76239]

Tapaste🇮🇳🙏🌹. Sir apkay jaisay physiology karna hai.. I am inspired.

[@Dr.Health]

Thank you sir ji mujhe bahut khushi hain ki apko video pasand ayi, please isse apne facebook and WhatsApp pr zaroor share kre, taki ye jankari baki logo tak bhi pahuch sake, aur unki bhi kuch madad ho jaye. Thanks again, Fit rahe aur swasth rahe.

[@sanjaylucky1611]

बहुत ही अच्छी जानकारी दी आपने और शीलाजीत के फायदे बताये बहुत अच्छे लगे मुझे ये बहुत अच्छा लगा कि पहले आपने फैट कम करने के लिए अपने ऊपर एक्सपेरिमेंट किया और फिर वीडियो शेयर की

[@Dr.Health]

धन्यवाद सर, मुझे बहुत खुशी हैं की आपको वीडियो अच्छी लगी। प्लीज़ इसे अपने फेसबुक और whatsapp पे जरूर शेयर करे ताकि यह जानकारी ज्यादा से ज्यादा लोगो तक पहुंच सके। स्वस्थ रहे और फिट रहे।

[@gauravjoshi2905]

Dedication is the strongest Supplement in fitness wold along with other Required and safe supplements 😊

[@arnabchowdhury1354]

Hello sir ,are you a orthopedic doctor ? Mri shows i have osmeta acromiale in my right shoulder,is it necessary to do surgery?

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: The following is purely from an informational stand point and not intended as medical advice: Surgical treatment is indicated in those patients where medical therapy has failed or, in those with highly painful and unstable os acromiale, or in those with associated shoulder pathologies such as rotator cuff tears. Open or arthroscopic excision is indicated in patients with pre-type os acromiale.

[@topg565]

Sir i am trying salbutamol and caffeine for fat loss going good so far, any suggestions if this is healthy or not. Btw you look amazing with that beard

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: Thanks for complementing the beard, it was a really big change for me. Both the things salbutamol and caffeine, especially together can cause dangerously high heart rates, why not start with something safer and simpler like carnitine and CLA?

[@topg565]

​@@Dr.Health thank you sir reply was much appreciated. As of now salbutamol gave me horrible cramps and fever so i switched to ALCAR, meshashringri and vrikshmala with some green tea and black coffee. I feel much healthier and the results are even better

[@rohitkakkar9317]

Hello sir, How much water should be drink during workout, like I follow Push-Pull-Leg a little intense workout, so how much water should we drink intraworkout?

[@Dr.Health]

Intra workout is as per need, if you feel even a little thirsty you may have small sips, in the entire day 3.5-4.5 litres, may vary with height and weight.

[@nitinkantsuraj9068]

Sir, thank you for your valuable knowledge. One thing I want to know that I do workout early in the morning at empty stomach. Can I take L-carnitine tablet 30-45 min before workout with a banana or a slice of whole wheat bread ? Regards.

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: That is indeed the correct way

[@sheikmohammed1438]

Hi doc Is it bad for knees to run on treadmills

[@Dr.Health]

It is, if done at high speeds and more so if incline is there, personally I never exceed speed of 3.8 and incline of 2 and keep a time limit of roughly 15 mins before workout and 5 mins after.

[@king-zq6kb]

Thank you sir for sharing all these.

[@Dr.Health]

Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.

[@vedanand1968]

Gynecomasia k bare mein video banao...aur government hospital mein treatment hota hai kyaa??

[@Dr.Health]

kzbin.info/www/bejne/laWtdommnpKsg7M

[@surajnarayan3782]

Please make one video on effectsof Redbull

[@Dr.Health]

Really? How much are you consuming sir?

[@ARYANNDEBVLOGS]

LOVE YOU SIR JI ❤️ LOVE FROM KOLKATA ❤️💪

[@Dr.Health]

Thank you sir, love from Delhi too.

[@puneethpalan272]

Sir just one question ...if i take carnisure in morning and then after 10 to 15 mins take preworkout before heading to the gym ....will this work Dr i am a big fanatic of weights exercises .....

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: It may cause a rise in heart rate or other cardiac issues, better to stick with one thing, if one must, then start with low dosage e.g 500 mg carnitine with half a scoop pre-workout, then one can titrate accordingly if it suits them. All the best

[@HBhealthclub-pn1ri]

Sir carnimac or Qarni q dono m se konsa better h pls reply or dose kitne time bad badhana chahiye pls sir reply 🙏

[@Dr.Health]

Carni q will be better kyuki usme Q10, zinc, lycopene etc. sab hain.

[@HBhealthclub-pn1ri]

@@Dr.Health sir roj workout se phle le sakte h na ?

[@foodliciousishan.2068]

Mere ko apni saare videos pasand hai aur apki knowledge experience the way u try to provide knowledge in a simple form gazab ..lagti hai .but ek din humko bhi lean hona hai.

[@Dr.Health]

6 weeks sir and you'll be there.

[@foodliciousishan.2068]

@@Dr.Health sir someone's told me that table l carnitine is not soo beneficial as compared to liquid l carnitine shot is that true

[@gaganarora3678]

Sir kya mai. Testo booster le sakta hun jisme tribulous 1000 mg hota hai zyadatar and iski dosage 2 tab hoti hai. Because tribulous ki recommended dose 750 abi net pe dekhi maine. I am confused to buy testo booster pls suggest.

[@Dr.Health]

kzbin.info/www/bejne/kKHNh5KLl9eZi7c

[@gaganarora3678]

@@Dr.Health sir thanks I know this product is good but I have dout that if i want to take tribulous 1000 mg is that is safe or not . Because I was thinking of big muscle testo gainz. Need your guidance sir in this.

[@factkibaaat01]

Sir aap plz sarms mk677 ke uper detail video banaiye plz aaap ache se explain karte h isliye me confused hu ke lena chahiye ya nahi

[@Dr.Health]

Ye lijiye sir, dedicated video on mk677: kzbin.info/www/bejne/oGmnY5KpZqyVfKc

[@factkibaaat01]

Dr sir ye mene dekh li ye sarm nahi h ye groth hormone h but still jo sarms market me h uske bare detail video banao plz

[@factkibaaat01]

Sir mera weight 53 kg h aur hight 5'10 aur mujhe 1 saal ho gya gym karte hue mujhe sarms use karne h batao sir kese kab kitni dose me aur konsa use karna h batao sir plzzz..

[@dr.abhishekgautam2131]

Carnitine medical shop se lu ya koi bhi brand chalega pls reply.

[@Dr.Health]

Better to go the proper route and take it from a medical store with a prescription.

[@explorewithsumo]

Amazing video sir, just one question if we take carnitine in the morning before walk then do we need to take it again before workout in the evenings?

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: No sir, once is enough.

[@Manu-hc8ff]

Thank you for the useful information 👍

[@Dr.Health]

Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.

[@mohdkamran9787]

Sir abhi ramzan aa rhy hai usme cut kaise kry aur kya seheri k time lcarnetine kha k soo sakte hai?

[@Dr.Health]

Ramzan ke baad start krlena sir, aise health pe effect aa skta hain.

[@Buffyteen]

Sir please tell about NPP (Nandrolone phenylpropionate)🙏

[@asifqureshi1531]

Vo deca k comparison m bht jldi work krta h or short easter h water hold ni krta

[@honey_nandifitness7702]

What about yohimibine sir how to use it for best results? Can we add ashwagandha,alfa alfa and tribulus terrestris Withania homeopathic one during trt cycle?

[@Dr.Health]

If already on TRT then there's no point of any of this sir.

[@TusharSharma-te1sd]

Hi doctor can we take coffee and creatine during our workout, after consuming L carnitine?

[@Dr.Health]

Coffee as per need may taken, creatine ki timings have to be taken care of, please watch the following for details on when and how to take creatine, do not take it intra workout. kzbin.info/www/bejne/e6O3hIyDmblrebs

[@user-bs7bo6yg9i]

Mera fouvrate chanel hai ye per 1st time thoda confusion ho gaya hai sir ki walk karne se cartilage kaise kam ho jaayegi ?????main devid goggins ko dhekta hoon he is 49 aur unka workout to sab duniya jaanti he hain sir please ye cartilage waala confussion door kariyega if possible

[@Dr.Health]

Sir agar uniform zameen pe bhaagte hain ya bina incline ke bhaagte hain toh nhi kharab hoti, cartilage damage occurs when the running surface is either uneven or in an incline. I hope this helps. Thanks for your support Stay fit and healthy.

[@puneethpalan272]

Sir like always your information is like gold ....precise and clear like always

[@Dr.Health]

Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.

[@kumarkar6904]

Fantastic change in your physic

[@Dr.Health]

Thanks sir, I'm glad it's appreciable.

[@kumarkar6904]

Sir do you recommend any other L carnitine than CarniMac?

[@prakharmishra5873]

Sir I am facing an issue with high DHT Due to this I am facing the issue of male pattern baldness due to which I was unable to grow muscle because of the finesteride given by doctor for hair loss.need your suggestion to grow hair and keep muscle mass also

[@Dr.Health]

PRP or : kzbin.info/www/bejne/qZ_aZIiFpJZmp5o

[@aryanroy2111]

Bhaiya plzz bataye agar calsium ki bohot Kami ho jaye blood mein or sab joints pain karne lage especially lower back mera toh konsa tablet lene se Mera bone strong hoga??

[@Dr.Health]

kzbin.info/www/bejne/jZmooqGhjddgndU

[@KundanDas-Engsem]

Jai Hind sir Sir if I'm not on a cycle, can I use HCG shot for maximum muscle growth? Sir please reply

[@Dr.Health]

kzbin.info/www/bejne/bHPFnmeiqZmWZqs

[@ashukhan8413]

Sir kya hypertension wale L carnatine ya fat burner le sakte hai ?

[@Dr.Health]

Nahi sir, BP aur badhne ka risk rehta hain, and fat burner ke sath toh bahut hi zyada.

[@sriyantk]

Hello Doc, Is it safe to have L Carnitine along with black coffee and apple on empty stomach before workout in the morning?

[@Dr.Health]

May cause gastric problems sir, and carnitine won't be able to work without a small carb source before it, as explained in the video.

[@sriyantk]

@@Dr.Health Thank You for the information sir.

[@tasteofindiaeverythingishe5263]

Sir after workout whey protein ki jagah kya le

[@Dr.Health]

kzbin.info/www/bejne/epbTnnp6gMacobM

[@1snogod]

Sir I would like to add here. Carnitines bio availability is really low when consumed orally. The dosage you are recommending is for an injectable form of l carnitine.

[@ParminderSingh-jc6dq]

Wow sir you are looking great. Sir can you tell if l carnitine is suitable if taking hypertension medicine .

[@Dr.Health]

Depends on baseline BP and the class of medicine being used, the best person to guide you for this is the doc who prescribed the antihypertensive.

[@ParminderSingh-jc6dq]

@@Dr.Health Thank you Doctor

[@RamGopal-bh2km]

Hi Sir I would like to take medical advice from you. Please let me know

[@Dr.Health]

You may book an appointment for online consultation here: docsmart.in/doctor-profile/Ankit-Batra-d1bb

[@Abdul_blogs]

Jabardast information sir ji

[@Dr.Health]

Thank you sir ji mujhe bahut khushi hain ki apko video pasand ayi, please isse apne facebook and WhatsApp pr zaroor share kre, taki ye jankari baki logo tak bhi pahuch sake, aur unki bhi kuch madad ho jaye. Thanks again, Fit rahe aur swasth rahe.

[@Abdul_blogs]

Hamare sabhi govt ke Circle grp me frnd circle me aapke video sent Kiya hun aur gym ke grp me bhi​@@Dr.Health

[@SpartanDemiGod]

Sir weight loss ke sath beard bhi banali aapne! Nice transformation 😊

[@Dr.Health]

Aise hi rkhli thi 🙂

[@shivshankarmahato9789]

Sir nutrija ECA stack ke uppar video bannao plzzz

[@rahuplvetal]

Great info..After taking carnitine shouldnt we wait atleast half n hour or so to take a meal after workout.

[@Dr.Health]

Sir carnitine with carbs, followed by half an hour gap, followed by exercise, followed by post workout nutrition.

[@mahidhiman9973]

Sir plz weight gain k lye protein powder bta dejiye plz

[@Dr.Health]

kzbin.info/www/bejne/q5qUnoxvj9OZkNU

[@Beyourself01]

Sir i used Anavar, stanazol, Boldi, Testa, Clen and T3 and i loose my 16 kgs but due to my fathers death i left the gym and all, now i am again 96 and i am diabetic...I lost my half of hairs and my testatrone level is 317, it is decreased and also have acne in my back, can you please suggest what i can do to improve these all the things, due to increase weight, i have high colestrol, Hba1c is 10.4, sweeling in foot, nerve pain in the age of 30, please revert me and suggest me what i need to do, i joined gym again in this week

[@Dr.Health]

Sir there are a lot of factors here, 1st the surrounding values must be near normal, you may consult me regarding this: docsmart.in/doctor-profile/Ankit-Batra-d1bb

[@roshanbaig8502]

Sir I have knee pain from 1year. Should I do cardio or I should go for weigh training for weigh loss

[@Dr.Health]

Depending on the cause of knee pain sir, it must be evaluated before deciding what to do about it.

[@debadritorajchakrabarti9778]

Sir, I am currently 18 years old, I have been working out since the last 2 years, but I am not satisfied with the results. I want to run a steroid cycle which is safe for me, for gaining lean muscle mass, and an aesthetic physique, actually I am an endomorph, and I have a bit of issue with belly fat. How should I start my transformation? Thank you sir, your videos are very informative.❤❤❤

[@marahargaming8075]

SIR JI WHAT IS DIFFERENCE BETWEEN 1.6 CREATININE AND 1.06 CREATININE MT CREATININE IS 1.06 NOT 1.6 THIS IS NORMAL

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: 1.6 is a little high as normal Range is usually up to 1.3 sir

[@avidattaabinash9848]

Achha vit d3 supplement bataye sir??

[@Dr.Health]

kzbin.info/www/bejne/d2KmnJhjd8qlbK8

[@Gabbar-gaming-]

Sir if i do weight training after consume this n then i do cardio to ye utna hi benefit dega

[@Dr.Health]

Depends on your goals sir.....

[@hussainanowar]

L carnitine lenese hypothyroidism me problem hota ha kiya?

[@Dr.Health]

Apne treating doctor se confirm krke hi le, medications se interaction nhi hona chahiye isiliye apne treating doctor ko consult kre Bina na le.

[@surender1517]

Thank you for a great video sir as always ❤️🙏🏻

[@Dr.Health]

Thank you sir for your support , really appreciate it.

[@ultrainstinct2349]

Beard accha lag raha hai sir aur mere ortho doctor ne 6lakh vitamin d3 bola lekin dar lag raha hai side effects ka like kidney damage mera vitamin d3 11.7 hai🙁 weight 101kg daily 120 gram protein le raha hun

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: 11.7 pe 6 lac hi lagta hain Intramuscular, apke doctor ne sahi advice di hain sir. Agar apko koi doubt hain toh aap 2nd opinion zaroor le skte hain. Agar mujhe online consult karna chahte hain sir, toh ye Raha link, you may schedule an appointment in the available slots. All the best Stay fit and healthy

[@ign-i_the_strongboy3706]

The body is designed to walk and move around, to locomote we need to walk. If you want to avoid knee pain with regular walking you also need to work on strengthening your quadriceps, hamstrings, and calves. These muscles surround your knee joint so if you strengthen these muscles your knee joint will also be more stabilized and strong. Rest continue with a deficit diet focusing on nutrition ( PFC ratio ) and then comes the supplementation. Apart from this yes increase your water intake and be consistent. Understand the better your muscle mass the better your metabolism is going to be and your body will utilize the calories in an efficient way. Thank you for this wonderful video, Sir. But just one thing a proper workout plan is really important. Fitness coaches counsel their clients to understand their physical limitations and medical conditions and customize their plan accordingly and that's why we charge, as we are selling our knowledge. So, that statement sounded a bit negative. It's just my personal opinion. No hard-feelings.

[@VivekRaj-mx9ke]

mujhe use ke liye koi teblet ya proteen bata do

[@Dr.Health]

kzbin.info/www/bejne/q5qUnoxvj9OZkNU

[@afzfun451]

Acetyl Carnitine or Carnitine tartrate ?? Which is best, I heard acetyle absorbs fast but it's costly

[@champion-5am]

Sir, inosine kya kam aati h

[@Dr.Health]

Jinka uric acid Kum hota hain unhe dete hain sir, normal logo keliye it can be harmful

[@febi6029]

Please suggest Can women take these medicine for fat loss i am taking thyronome 100 does it have side effects im planning for pregnancy im overweight by 30 kgs please suggest

[@Dr.Health]

No ma'am, with hypothyroidism and a pregnancy ahead, absolutely not.

[@febi6029]

@@Dr.Health Thank you so much for the reply

[@paynear_by-pancard-nsdl-gd6lw]

SIR.. MERA HIP REPLACMENT HUA HAI..KYA MAIN NORMAL GHAR ME DUMBELL SE GYM KAR SAKTA HOON

[@Dr.Health]

Sir kab hua thha? Aur kaunsa implant laga, uspe depend krega, cemented ya uncemented?bipolar?. Jinhone surgery Kari hain woh apko better guide kr payenge.

[@fearlessmard]

Very informative... Can u please make a video on peptides. ?

[@shoaibansari6053]

Sir aap konsa l carnitine use kiye the hme bhi Lena hai

[@Dr.Health]

Maine pharmacy se Li thi sir carnitor.

[@SuperAmit88]

Great ... noticed the second i see bhai cutting pe hai..

[@Dr.Health]

Thanks boss, I'm glad it's noticeable.

[@UNKNOWN-nx9ym]

Bhaiya aapne konsa L cartinine suppliment liya tha?

[@Dr.Health]

kzbin.info/www/bejne/fnm7on2YaLt0jc0

[@UNKNOWN-nx9ym]

​​@@Dr.Healthhaiya ek chota sa question aur hai for fat loss L cartinine lu ya fir citrulline malate? Please reply

[@nighthawk4028]

When ever I try to loose weight, i loose lot of muscle mass but not much drop in strength. Off late I'm facing lot of weakness in thighs and thigh muscles feel lot harder. I mean not supple.. sir any problem that i need to look into. Stats 44 years, 80 kg,. 5 feet 7 inches. I have lot of loose fat around tummy. Please guide sir, what to do 🙏

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: Sir, for you carnitine can be a great thing, with its muscle preservation properties and enhanced fat mobilization, also it helps with muscle fatigue and weakness, watch the following: kzbin.info/www/bejne/fnm7on2YaLt0jc0

[@nighthawk4028]

​@@Dr.Healththank you definitely i will try.

[@soumyaranjandash7357]

Sir Freakdrol k bare me batayiye

[@poojapal9929]

Can hypothyroidism patient take it?

[@Dr.Health]

Only after consulting with their treating doctor, the one treating your hypothyroidism.

[@rajatchaudhary8484]

Sir can i take DNA anabolic mass gainer + mydrol pls i am still confused

[@peerless3079]

sirr u r pro !!❤

[@Dr.Health]

Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.

[@epicvlogs1210]

Very helpful sir! Sir I workout in evening can i take L carnitine with my preworkout oatmeal an hour before my workout?

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: Oatmeal doesn't really have enough carbs to get carnitine to its full potential, this is just my opinion but a slice of bread or a banana added to this might just work. I'm glad you liked the video sir, please do share it. Thanks for your support Stay fit and healthy

[@epicvlogs1210]

Thankyou sir for your words😀😀

[@puneetkathuria4556]

Hii appreciate for your video, can i consume carnitine in liquid form

[@livehappy9645]

I will be visiting India and I think talking to you will be a great help for someone like me. Hope I can find a way to message u

[@Dr.Health]

Instagram id: drankitbatra

[@bhanwarjeetsingh3050]

U r right walking is good exercise but should we add weight training as well .. if not what consequences ????

[@DipakGotam76239]

Tapaskar🙏🇮🇳🌹. Sir Carnitine, CLA or something else? Can we buy any Carnitine and CLA from muscle company?

[@Dr.Health]

I prefer brands available in the pharmacy for carnitine, for cla any good supplement brand will work.

[@DipakGotam76239]

@@Dr.Health I am working hard. Last week I completed a milestone of 1000 pushups in 5 days. This week Also I am closer to my goal.

[@krc3333]

Sir, uprise d3 60000 iu capsule ke sath koi aur tablet bhi leni hoti h kya jese calcium ya phosphorus?

[@sikanderharoon]

dr sb doing good job respect

[@Dr.Health]

Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.

[@dr.indranilbanerjee8417]

L-Carnitine only on the days of workout or daily for a while brother?

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: Depending on how many days one works out, if 5 or more days a week then daily is ok too, if less than that, then only on the days one works out.

[@mohseenkhan5033]

Best l carnitine

[@mohseenkhan5033]

Btay dr. Shab

[@susantasaha2643]

Sir i workout at morning 11.30 and i usually take 2 banana 5 dates nad 2 whole egg uske sath l carnitine le sakte hain? And main first weight training karta hu wohi karu ya pahle walk karlu

[@harendarchaudhary8689]

Sir aapne L Carnitine kis brand ka liya plz btaye reply me

[@Dr.Health]

Carnitor

[@harendarchaudhary8689]

Sir ye levo Carnitine ke naam se aari h ye hi Leni h brand carnitor plus ke naam se bhi aari h konsi vali Leni h plz btaye plus vali ya Khali carnitor

[@PardeepSingh-fj9qu]

#fitmad tv sir ji diet plan pe bana do . Ya apna diet plan share kar do..

[@Dr.Health]

kzbin.info/www/bejne/bKrai62BbZ6ioac

[@PardeepSingh-fj9qu]

@@Dr.Health thanks sir you are so supportive...

[@umeshnalvade2769]

sir lower back pain ke liye kaunsa supplement lena chahiye?

[@Dr.Health]

kzbin.info/www/bejne/hKHFhaSJpJlsn8U

[@foodliciousishan.2068]

Sir ECA video pls do it requires pct what are side effects nd advantage dosages ?

[@Indiathegreatest999]

Sir please make a video on BORON SUPPLEMENT

[@Dr.Health]

Will make a short on it soon

[@jodvip7930]

sir me jab bhi exercises kerta hu to exercises kerte kerte meri body jyada der continue lift nhi ker pati bhot jaldi thak jaati he iska karen kya he

[@Dr.Health]

kzbin.info/www/bejne/fnm7on2YaLt0jc0

[@jainstenoclassesjagatpuraj871]

Dr. Shab aaj kal Kai log nerobal table as a fat burner bata rhe hai kya wo shi hai ya nahi iske upper bi ek video banao please 🙏🙏

[@Dr.Health]

Nurobion?

[@jainstenoclassesjagatpuraj871]

@@Dr.Health neurabol replacement of stanozolol hai

[@Dr.Health]

@@jainstenoclassesjagatpuraj871 woh nandrolone/ deca ka ester hain, not that great

[@baldeepsingh7094]

muscle waight gain ka bhi bta do

[@abirr108]

Another amazing video as always. Also..bring on the beard!😎💪 Already looking so good!

[@Dr.Health]

Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.

[@Dr.Health]

Yeah, that's about as much beard as I can keep, anymore and it starts scaring away patients 🤣. We are yet to get past that simple doctor stereotype in India, patients will judge their doctor's by how fat and old and bald they are.

[@abirr108]

@@Dr.Health ofcourse i already did!✔️

[@abirr108]

@@Dr.Health right!

[@rajendrabairagi794]

डॉक्टर साहब जिनके पास डाइट कम होती हैं उनको कितनी कसरत करनी चाहिए सप्ताह में बताए सर 👍✌️

[@malharbhise9759]

Thank you sir 🙏

[@Dr.Health]

Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.

[@radhabinodnanda380]

Hello sir.Please mujhe bata ye ,carni q tablet kab aur kaise use karein,morning pe empty stomach or kab use karun,mein evng 5.30 ko running karne ke liye jatahun.weight Abhi 94 hei.kab aur kaise use karun.please reply sir.fat burn keliye.reply me .