Doctor Explains- 4 simple cutting/ fat loss secrets । 6 हफ्ते में 12 किलो घटाए ।

[@namdevkhamkar387]

नमस्ते सर , मैं बॉडीबिल्डिंग में मुम्बई और महाराष्ट्रा श्री हु । लेकिन आपकी जानकारी सुनके आपसे बहुत कुछ सीखने को मिलता है । थैंक्यू वेरीमच एंड गॉड बेल्स यू ।

[@nihalshaikh5336]

Hi

[@rambabrekar1336]

@namdevkhamkar387 You Rock !!

[@sagarsingh32112]

I reduced from 130 to 80 kgs...by following ur video on fat loss😊...pls make a video on muscle gain pls...and thoughts on ANAVAR?

[@ammokhan23]

Kya baat hai sir ..khud per parikhsan kar dikhaya bahut uttam

[@Dr.Health]

😊

[@theskepticindian2237]

Hi Ankit , I have fatty liver (abdomen bulge) and love handles because of that, tried many exercise couldnt get into shape , please help me.

[@Dr.Health]

Sir, I'll have to look through the LFT, CBC, and ultrasound reports to comment further, if you wish to consult me for the same you may book an appointment here for online consultation: docsmart.in/doctor-profile/Ankit-Batra-d1bb

[@surajitkalita7384]

Sir, me apka vdo regular dekhta hu... Mera age 27 hai aur Mera weight 45 kg hai, height 5 feet 3 inc hai.... Sir, me Home work-out karta hu....Thik thak khata hu but Mera weight gain nahi hota hai.... Kiya me koi medicine use kar sakta hu jis se Mera bhuk jada bar jai aur Thora weight gain ho...Maine Practin tablet ke bare me KZbin pe vdo dekha ki bukh bar jati hai weight gain hota hai, kiya me ye tablet use kar sakta hu.... Please reply Sir....

[@varunkhanor]

You have lost a lot of weight Doc. Great work.

[@Dr.Health]

Thank you sir, I'm glad it's noticeable.

[@Im_dude143]

I think aapne koi ananolic steroid ki cycle chalai hai..winstrol/anavar/propinate/primobolan

[@prakashprajapat7193]

@@Dr.Health sir kya apne testoviron add kiya h kya..?

[@anshumanaryan727]

Sir diet plan type bata dijiyega

[@karodpativishnu]

I do workout in morning & Drink Beer in night with colleagues & I’m overweight.. if i take L-Carnitine and follow everything except drinking beer it will work??

[@Dr.Health]

Abdominal fat will still be there sir if drinking beer daily.

[@1snogod]

Sir I would like to add here. Carnitines bio availability is really low when consumed orally. The dosage you are recommending is for an injectable form of l carnitine.

[@omykamble]

Looking so nice sir❤ Sir diet kaisa lena hai

[@Dr.Health]

What i follow for weight loss is a caloric deficit of 700 kcal from maintenance kcal. The division in what I do consume, 30-40% are from Protein and the remainder from carbs and good fats.

[@healthandfitness8352]

Sir I'm Sunny from Ulhasnagar apki har information knowledgeable hai.thanks sir I like ur contain vry much

[@Dr.Health]

Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.

[@sanjaylucky1611]

बहुत ही अच्छी जानकारी दी आपने और शीलाजीत के फायदे बताये बहुत अच्छे लगे मुझे ये बहुत अच्छा लगा कि पहले आपने फैट कम करने के लिए अपने ऊपर एक्सपेरिमेंट किया और फिर वीडियो शेयर की

[@Dr.Health]

धन्यवाद सर, मुझे बहुत खुशी हैं की आपको वीडियो अच्छी लगी। प्लीज़ इसे अपने फेसबुक और whatsapp पे जरूर शेयर करे ताकि यह जानकारी ज्यादा से ज्यादा लोगो तक पहुंच सके। स्वस्थ रहे और फिट रहे।

[@foodliciousishan.2068]

Mere ko apni saare videos pasand hai aur apki knowledge experience the way u try to provide knowledge in a simple form gazab ..lagti hai .but ek din humko bhi lean hona hai.

[@Dr.Health]

6 weeks sir and you'll be there.

[@foodliciousishan.2068]

@@Dr.Health sir someone's told me that table l carnitine is not soo beneficial as compared to liquid l carnitine shot is that true

[@UNKNOWN-nx9ym]

Bhaiya aapne konsa L cartinine suppliment liya tha?

[@Dr.Health]

kzbin.info/www/bejne/fnm7on2YaLt0jc0

[@UNKNOWN-nx9ym]

​​@@Dr.Healthhaiya ek chota sa question aur hai for fat loss L cartinine lu ya fir citrulline malate? Please reply

[@ParminderSingh-jc6dq]

Wow sir you are looking great. Sir can you tell if l carnitine is suitable if taking hypertension medicine .

[@Dr.Health]

Depends on baseline BP and the class of medicine being used, the best person to guide you for this is the doc who prescribed the antihypertensive.

[@ParminderSingh-jc6dq]

@@Dr.Health Thank you Doctor

[@puneethpalan272]

Sir like always your information is like gold ....precise and clear like always

[@Dr.Health]

Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.

[@arnabchowdhury1354]

Hello sir ,are you a orthopedic doctor ? Mri shows i have osmeta acromiale in my right shoulder,is it necessary to do surgery?

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: The following is purely from an informational stand point and not intended as medical advice: Surgical treatment is indicated in those patients where medical therapy has failed or, in those with highly painful and unstable os acromiale, or in those with associated shoulder pathologies such as rotator cuff tears. Open or arthroscopic excision is indicated in patients with pre-type os acromiale.

[@debadritorajchakrabarti9778]

Sir, I am currently 18 years old, I have been working out since the last 2 years, but I am not satisfied with the results. I want to run a steroid cycle which is safe for me, for gaining lean muscle mass, and an aesthetic physique, actually I am an endomorph, and I have a bit of issue with belly fat. How should I start my transformation? Thank you sir, your videos are very informative.❤❤❤

[@fearlessmard]

Very informative... Can u please make a video on peptides. ?

[@gauravjoshi2905]

Dedication is the strongest Supplement in fitness wold along with other Required and safe supplements 😊

[@mohdkamran9787]

Sir abhi ramzan aa rhy hai usme cut kaise kry aur kya seheri k time lcarnetine kha k soo sakte hai?

[@Dr.Health]

Ramzan ke baad start krlena sir, aise health pe effect aa skta hain.

[@vedanand1968]

Gynecomasia k bare mein video banao...aur government hospital mein treatment hota hai kyaa??

[@Dr.Health]

kzbin.info/www/bejne/laWtdommnpKsg7M

[@explorewithsumo]

Amazing video sir, just one question if we take carnitine in the morning before walk then do we need to take it again before workout in the evenings?

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: No sir, once is enough.

[@ajayrb3251]

Sir which l carnitine tablet is best and please can you suggest the brand ..?

[@Dr.Health]

Any brand bought at a proper pharmacy, I'm not a big fan of supplement companies that make carnitine.

[@HBhealthclub-pn1ri]

Sir carnimac or Qarni q dono m se konsa better h pls reply or dose kitne time bad badhana chahiye pls sir reply 🙏

[@Dr.Health]

Carni q will be better kyuki usme Q10, zinc, lycopene etc. sab hain.

[@HBhealthclub-pn1ri]

@@Dr.Health sir roj workout se phle le sakte h na ?

[@aestheticgaurav1494]

Sir please make a video on Nose Polyps. I'm suffering from this for 3-4 months how to cure Polyps without surgery

[@Dr.Health]

Nasal polyps is not really my area of expertise sir, better to follow an ENT surgeon's advise in that case.

[@aestheticgaurav1494]

@@Dr.Health ok thanks sir

[@factkibaaat01]

Sir aap plz sarms mk677 ke uper detail video banaiye plz aaap ache se explain karte h isliye me confused hu ke lena chahiye ya nahi

[@Dr.Health]

Ye lijiye sir, dedicated video on mk677: kzbin.info/www/bejne/oGmnY5KpZqyVfKc

[@factkibaaat01]

Dr sir ye mene dekh li ye sarm nahi h ye groth hormone h but still jo sarms market me h uske bare detail video banao plz

[@factkibaaat01]

Sir mera weight 53 kg h aur hight 5'10 aur mujhe 1 saal ho gya gym karte hue mujhe sarms use karne h batao sir kese kab kitni dose me aur konsa use karna h batao sir plzzz..

[@ign-i_the_strongboy3706]

The body is designed to walk and move around, to locomote we need to walk. If you want to avoid knee pain with regular walking you also need to work on strengthening your quadriceps, hamstrings, and calves. These muscles surround your knee joint so if you strengthen these muscles your knee joint will also be more stabilized and strong. Rest continue with a deficit diet focusing on nutrition ( PFC ratio ) and then comes the supplementation. Apart from this yes increase your water intake and be consistent. Understand the better your muscle mass the better your metabolism is going to be and your body will utilize the calories in an efficient way. Thank you for this wonderful video, Sir. But just one thing a proper workout plan is really important. Fitness coaches counsel their clients to understand their physical limitations and medical conditions and customize their plan accordingly and that's why we charge, as we are selling our knowledge. So, that statement sounded a bit negative. It's just my personal opinion. No hard-feelings.

[@ashukhan8413]

Sir kya hypertension wale L carnatine ya fat burner le sakte hai ?

[@Dr.Health]

Nahi sir, BP aur badhne ka risk rehta hain, and fat burner ke sath toh bahut hi zyada.

[@tasteofindiaeverythingishe5263]

Sir after workout whey protein ki jagah kya le

[@Dr.Health]

kzbin.info/www/bejne/epbTnnp6gMacobM

[@dr.abhishekgautam2131]

Carnitine medical shop se lu ya koi bhi brand chalega pls reply.

[@Dr.Health]

Better to go the proper route and take it from a medical store with a prescription.

[@hussainanowar]

L carnitine lenese hypothyroidism me problem hota ha kiya?

[@Dr.Health]

Apne treating doctor se confirm krke hi le, medications se interaction nhi hona chahiye isiliye apne treating doctor ko consult kre Bina na le.

[@sanketkanade8045]

Sir diabetic person l carnitine le sakhte he kay

[@DipakGotam76239]

Tapaskar🙏🇮🇳🌹. Sir Carnitine, CLA or something else? Can we buy any Carnitine and CLA from muscle company?

[@Dr.Health]

I prefer brands available in the pharmacy for carnitine, for cla any good supplement brand will work.

[@DipakGotam76239]

@@Dr.Health I am working hard. Last week I completed a milestone of 1000 pushups in 5 days. This week Also I am closer to my goal.

[@puneetkathuria4556]

Hii appreciate for your video, can i consume carnitine in liquid form

[@fitnessswithme9836]

Sir suggest any good brand of L carnitine? And should i take cla with it?

[@Dr.Health]

kzbin.info/www/bejne/fnm7on2YaLt0jc0 Pharmacy pe available brands are usually better than supplement brands in my opinion.

[@desihabshi]

hi Doctor, I do my complete workout early morning in a fasted state after consuming pre workout drink. I don't have time to do 2 workouts a day. Can I still take L Carnitine with my curreny routine? I do 15-20 minutes of Cardio after 1.5 hr strength training session.

[@Dr.Health]

L carnitine in a fasted state won't really do you much good sir.

[@soumyasouravpatnaik2246]

Yes you can take L-carnitine post a carbohydrate meal May be after lunch or breakfast

[@gaganarora3678]

Sir kya mai. Testo booster le sakta hun jisme tribulous 1000 mg hota hai zyadatar and iski dosage 2 tab hoti hai. Because tribulous ki recommended dose 750 abi net pe dekhi maine. I am confused to buy testo booster pls suggest.

[@Dr.Health]

kzbin.info/www/bejne/kKHNh5KLl9eZi7c

[@gaganarora3678]

@@Dr.Health sir thanks I know this product is good but I have dout that if i want to take tribulous 1000 mg is that is safe or not . Because I was thinking of big muscle testo gainz. Need your guidance sir in this.

[@BgmiSell-h1i]

Sir yeh tablet lene ke baad weight training kr skte hai kya

[@TusharSharma-te1sd]

Hi doctor can we take coffee and creatine during our workout, after consuming L carnitine?

[@Dr.Health]

Coffee as per need may taken, creatine ki timings have to be taken care of, please watch the following for details on when and how to take creatine, do not take it intra workout. kzbin.info/www/bejne/e6O3hIyDmblrebs

[@skpaul1052]

Hello sir mera weight around 117 kg hai. Kya me yeh CARNITOR PLUS L-Carnitine L-Tartrate eqv. to Levocarnitine - 500 MG Methylcobalamin IP - 1500 MCG Folic Acid IP - 1.5 mg Le sakta hu kyun kya me gym regular jata hu cardio bhi start kiya hain

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: If no other health issues, co morbidities, medications etc. One may take after consulting their treating/family doctor.

[@nitinkantsuraj9068]

Sir, thank you for your valuable knowledge. One thing I want to know that I do workout early in the morning at empty stomach. Can I take L-carnitine tablet 30-45 min before workout with a banana or a slice of whole wheat bread ? Regards.

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: That is indeed the correct way

[@rajatchaudhary8484]

Sir can i take DNA anabolic mass gainer + mydrol pls i am still confused

[@marahargaming8075]

SIR JI WHAT IS DIFFERENCE BETWEEN 1.6 CREATININE AND 1.06 CREATININE MT CREATININE IS 1.06 NOT 1.6 THIS IS NORMAL

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: 1.6 is a little high as normal Range is usually up to 1.3 sir

[@bhanwarjeetsingh3050]

U r right walking is good exercise but should we add weight training as well .. if not what consequences ????

[@gomzymalhotra]

L cartinr se phele pre-workut le skte h

[@Manu-hc8ff]

Thank you for the useful information 👍

[@Dr.Health]

Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.

[@afzfun451]

Acetyl Carnitine or Carnitine tartrate ?? Which is best, I heard acetyle absorbs fast but it's costly

[@shoaibansari6053]

Sir aap konsa l carnitine use kiye the hme bhi Lena hai

[@Dr.Health]

Maine pharmacy se Li thi sir carnitor.

[@sheikmohammed1438]

Hi doc Is it bad for knees to run on treadmills

[@Dr.Health]

It is, if done at high speeds and more so if incline is there, personally I never exceed speed of 3.8 and incline of 2 and keep a time limit of roughly 15 mins before workout and 5 mins after.

[@puneethpalan272]

Sir just one question ...if i take carnisure in morning and then after 10 to 15 mins take preworkout before heading to the gym ....will this work Dr i am a big fanatic of weights exercises .....

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: It may cause a rise in heart rate or other cardiac issues, better to stick with one thing, if one must, then start with low dosage e.g 500 mg carnitine with half a scoop pre-workout, then one can titrate accordingly if it suits them. All the best

[@jainstenoclassesjagatpuraj871]

Dr. Shab aaj kal Kai log nerobal table as a fat burner bata rhe hai kya wo shi hai ya nahi iske upper bi ek video banao please 🙏🙏

[@Dr.Health]

Nurobion?

[@jainstenoclassesjagatpuraj871]

@@Dr.Health neurabol replacement of stanozolol hai

[@Dr.Health]

@@jainstenoclassesjagatpuraj871 woh nandrolone/ deca ka ester hain, not that great

[@VivekRaj-mx9ke]

mujhe use ke liye koi teblet ya proteen bata do

[@Dr.Health]

kzbin.info/www/bejne/q5qUnoxvj9OZkNU

[@danielmartin865]

Hi sir thanks for the video great information as usual … this is right time to get shredded sir. I have a doubt on seeing ur video how to gradually increase from 500 mg to 1000mg carnitine. Should we take it in single dose or take as 500 mg split after two meals sir.

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: What I meant in the video was, 500 mg single dose for a week, if no side effects, may be upped to 1000mg.

[@foodliciousishan.2068]

Sir ECA video pls do it requires pct what are side effects nd advantage dosages ?

[@RAHULVERMA-yx2jn]

Can i take creatine during cutting

[@Dr.Health]

Not really a cutting supplement per se, it'll prevent proper clarity from coming and will retain a good amount of water weight.

[@champion-5am]

Sir, inosine kya kam aati h

[@Dr.Health]

Jinka uric acid Kum hota hain unhe dete hain sir, normal logo keliye it can be harmful

[@user-bs7bo6yg9i]

Mera fouvrate chanel hai ye per 1st time thoda confusion ho gaya hai sir ki walk karne se cartilage kaise kam ho jaayegi ?????main devid goggins ko dhekta hoon he is 49 aur unka workout to sab duniya jaanti he hain sir please ye cartilage waala confussion door kariyega if possible

[@Dr.Health]

Sir agar uniform zameen pe bhaagte hain ya bina incline ke bhaagte hain toh nhi kharab hoti, cartilage damage occurs when the running surface is either uneven or in an incline. I hope this helps. Thanks for your support Stay fit and healthy.

[@Beyourself01]

Sir i used Anavar, stanazol, Boldi, Testa, Clen and T3 and i loose my 16 kgs but due to my fathers death i left the gym and all, now i am again 96 and i am diabetic...I lost my half of hairs and my testatrone level is 317, it is decreased and also have acne in my back, can you please suggest what i can do to improve these all the things, due to increase weight, i have high colestrol, Hba1c is 10.4, sweeling in foot, nerve pain in the age of 30, please revert me and suggest me what i need to do, i joined gym again in this week

[@Dr.Health]

Sir there are a lot of factors here, 1st the surrounding values must be near normal, you may consult me regarding this: docsmart.in/doctor-profile/Ankit-Batra-d1bb

[@prakharmishra5873]

Sir I am facing an issue with high DHT Due to this I am facing the issue of male pattern baldness due to which I was unable to grow muscle because of the finesteride given by doctor for hair loss.need your suggestion to grow hair and keep muscle mass also

[@Dr.Health]

PRP or : kzbin.info/www/bejne/qZ_aZIiFpJZmp5o

[@sriyantk]

Hello Doc, Is it safe to have L Carnitine along with black coffee and apple on empty stomach before workout in the morning?

[@Dr.Health]

May cause gastric problems sir, and carnitine won't be able to work without a small carb source before it, as explained in the video.

[@sriyantk]

@@Dr.Health Thank You for the information sir.

[@roshanbaig8502]

Sir I have knee pain from 1year. Should I do cardio or I should go for weigh training for weigh loss

[@Dr.Health]

Depending on the cause of knee pain sir, it must be evaluated before deciding what to do about it.

[@bobykumar7730]

Sir mera Inguinal harina ka operation 2 month pehle hua he kya me supplement le sakta hu

[@radhabinodnanda380]

Hello sir.Please mujhe bata ye ,carni q tablet kab aur kaise use karein,morning pe empty stomach or kab use karun,mein evng 5.30 ko running karne ke liye jatahun.weight Abhi 94 hei.kab aur kaise use karun.please reply sir.fat burn keliye.reply me .

[@surajnarayan3782]

Please make one video on effectsof Redbull

[@Dr.Health]

Really? How much are you consuming sir?

[@DipakGotam76239]

Tapaste🇮🇳🙏🌹. Sir apkay jaisay physiology karna hai.. I am inspired.

[@Dr.Health]

Thank you sir ji mujhe bahut khushi hain ki apko video pasand ayi, please isse apne facebook and WhatsApp pr zaroor share kre, taki ye jankari baki logo tak bhi pahuch sake, aur unki bhi kuch madad ho jaye. Thanks again, Fit rahe aur swasth rahe.

[@paynear_by-pancard-nsdl-gd6lw]

SIR.. MERA HIP REPLACMENT HUA HAI..KYA MAIN NORMAL GHAR ME DUMBELL SE GYM KAR SAKTA HOON

[@Dr.Health]

Sir kab hua thha? Aur kaunsa implant laga, uspe depend krega, cemented ya uncemented?bipolar?. Jinhone surgery Kari hain woh apko better guide kr payenge.

[@krc3333]

Sir, uprise d3 60000 iu capsule ke sath koi aur tablet bhi leni hoti h kya jese calcium ya phosphorus?

[@kumarkar6904]

Fantastic change in your physic

[@Dr.Health]

Thanks sir, I'm glad it's appreciable.

[@kumarkar6904]

Sir do you recommend any other L carnitine than CarniMac?

[@aryanroy2111]

Bhaiya plzz bataye agar calsium ki bohot Kami ho jaye blood mein or sab joints pain karne lage especially lower back mera toh konsa tablet lene se Mera bone strong hoga??

[@Dr.Health]

kzbin.info/www/bejne/jZmooqGhjddgndU

[@HBhealthclub-pn1ri]

Sir carniteen roj lena h kya 500 mg pls reply

[@Gabbar-gaming-]

Sir if i do weight training after consume this n then i do cardio to ye utna hi benefit dega

[@Dr.Health]

Depends on your goals sir.....

[@modernhomes153]

Sir L carnitine lena se muscle loss To Nahin Hota muscle loss To Nahin hoga sir plz jawab de .....me uttrakhand se hi

[@ankurfitness..9316]

aisa ek viedo lean gaining k liye bhi bnao sir

[@harendarchaudhary8689]

Sir aapne L Carnitine kis brand ka liya plz btaye reply me

[@Dr.Health]

Carnitor

[@harendarchaudhary8689]

Sir ye levo Carnitine ke naam se aari h ye hi Leni h brand carnitor plus ke naam se bhi aari h konsi vali Leni h plz btaye plus vali ya Khali carnitor

[@Indiathegreatest999]

Sir your lunch , evening breakfast and dinner routine

[@SpartanDemiGod]

Sir weight loss ke sath beard bhi banali aapne! Nice transformation 😊

[@Dr.Health]

Aise hi rkhli thi 🙂

[@Zhappido]

Sir i m hiv positive can i take cartine

[@Indiathegreatest999]

Sir please make a video on BORON SUPPLEMENT

[@Dr.Health]

Will make a short on it soon

[@umeshnalvade2769]

sir lower back pain ke liye kaunsa supplement lena chahiye?

[@Dr.Health]

kzbin.info/www/bejne/hKHFhaSJpJlsn8U

[@Lofi-AI-16]

Jai Hind sir Sir if I'm not on a cycle, can I use HCG shot for maximum muscle growth? Sir please reply

[@Dr.Health]

kzbin.info/www/bejne/bHPFnmeiqZmWZqs

[@nighthawk4028]

When ever I try to loose weight, i loose lot of muscle mass but not much drop in strength. Off late I'm facing lot of weakness in thighs and thigh muscles feel lot harder. I mean not supple.. sir any problem that i need to look into. Stats 44 years, 80 kg,. 5 feet 7 inches. I have lot of loose fat around tummy. Please guide sir, what to do 🙏

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: Sir, for you carnitine can be a great thing, with its muscle preservation properties and enhanced fat mobilization, also it helps with muscle fatigue and weakness, watch the following: kzbin.info/www/bejne/fnm7on2YaLt0jc0

[@nighthawk4028]

​@@Dr.Healththank you definitely i will try.

[@ARYANNDEBVLOGS]

LOVE YOU SIR JI ❤️ LOVE FROM KOLKATA ❤️💪

[@Dr.Health]

Thank you sir, love from Delhi too.

[@RamGopal-bh2km]

Hi Sir I would like to take medical advice from you. Please let me know

[@Dr.Health]

You may book an appointment for online consultation here: docsmart.in/doctor-profile/Ankit-Batra-d1bb

[@rahuplvetal]

Great info..After taking carnitine shouldnt we wait atleast half n hour or so to take a meal after workout.

[@Dr.Health]

Sir carnitine with carbs, followed by half an hour gap, followed by exercise, followed by post workout nutrition.

[@king-zq6kb]

Thank you sir for sharing all these.

[@Dr.Health]

Thank you sir, I'm really glad you liked the video, please do share it on your facebook and Instagram so that other people get this information as well, each share matters, thanks again for your support, Stay fit and healthy.

[@chuniyagoyal9024]

But sir ese fast weight loss se stretch marks bhi aate hain…then what should we do?

[@rohitkakkar9317]

Hello sir, How much water should be drink during workout, like I follow Push-Pull-Leg a little intense workout, so how much water should we drink intraworkout?

[@Dr.Health]

Intra workout is as per need, if you feel even a little thirsty you may have small sips, in the entire day 3.5-4.5 litres, may vary with height and weight.

[@avidattaabinash9848]

Achha vit d3 supplement bataye sir??

[@Dr.Health]

kzbin.info/www/bejne/d2KmnJhjd8qlbK8

[@susantasaha2643]

Sir i workout at morning 11.30 and i usually take 2 banana 5 dates nad 2 whole egg uske sath l carnitine le sakte hain? And main first weight training karta hu wohi karu ya pahle walk karlu

[@EDUCATOR-q1p]

Sir ji eca stack per video banaoo plz give more information regarding this supplement

[@rajeevdas8815]

When to do strenghth training..after walking for 40 mins?

[@mitheleshpatel4647]

Hello sir please help me sir aapse hath jod ke nivedan hai kuch rasta dikhaye mai sir gym jata tha or mass gainer liya bukket wala BCS ka 4 month use kiya or jaise choda uske ek week bad ulti hona start ho gaee subh uthate hi kis wajh se aisa ho raha hai sir checkup karya to sare report normol aate hai but ulti nhi band ho rahi kya ye mass gainer ki wajah se hai ya or koi wajh

[@Buffyteen]

Sir please tell about NPP (Nandrolone phenylpropionate)🙏

[@Perfectasiff]

Vo deca k comparison m bht jldi work krta h or short easter h water hold ni krta

[@Tushar2791]

I beleive weight loss is also brings down the muscle gain. Fat loss on the other hand keeps your muscle gains intacted. Is this video about the weight loss or fat loss.

[@Dr.Health]

In my opinion I feel there is no such thing as fat loss only, if one is planning on dropping this amount of weight in a short time, some amount of muscle loss is to be expected, especially when done naturally, and one should be mentally prepared for it in my opinion. Good thing you pointed out, i should have mentioned it in the video. Thanks.

[@ultrainstinct2349]

Beard accha lag raha hai sir aur mere ortho doctor ne 6lakh vitamin d3 bola lekin dar lag raha hai side effects ka like kidney damage mera vitamin d3 11.7 hai🙁 weight 101kg daily 120 gram protein le raha hun

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: 11.7 pe 6 lac hi lagta hain Intramuscular, apke doctor ne sahi advice di hain sir. Agar apko koi doubt hain toh aap 2nd opinion zaroor le skte hain. Agar mujhe online consult karna chahte hain sir, toh ye Raha link, you may schedule an appointment in the available slots. All the best Stay fit and healthy

[@yashjain2080]

Aur jo gym sham ko jate hai woh carnitine kab le? Subah ya sham ?

[@Dr.Health]

That's an issue sir, preferably gym ki timing subah shift krna is the best option.

[@mahidhiman9973]

Sir plz weight gain k lye protein powder bta dejiye plz

[@Dr.Health]

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[@dr.indranilbanerjee8417]

L-Carnitine only on the days of workout or daily for a while brother?

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: Depending on how many days one works out, if 5 or more days a week then daily is ok too, if less than that, then only on the days one works out.

[@mohseenkhan5033]

Best l carnitine

[@mohseenkhan5033]

Btay dr. Shab

[@abhijeetroy9560]

sir jo samko exercise usko routine kisa rahega

[@epicvlogs1210]

Very helpful sir! Sir I workout in evening can i take L carnitine with my preworkout oatmeal an hour before my workout?

[@Dr.Health]

The following is purely from an informational stand point and not intended as medical advice: Oatmeal doesn't really have enough carbs to get carnitine to its full potential, this is just my opinion but a slice of bread or a banana added to this might just work. I'm glad you liked the video sir, please do share it. Thanks for your support Stay fit and healthy

[@epicvlogs1210]

Thankyou sir for your words😀😀