Doctor Reveals 7 Health Principles For Everyone Over 30...

[@doctorkhalid]

1) Quit Bad Habits 2) Social connections 3) Move and exercise more 4) Meditation and yoga 5) Look after your teeth 6) Good sleep 7) Cut out processed foods Sleep Reset (CBT to improve sleep): sleepreset.sjv.io/c/5769097/1319459/16032 (affiliate link)

[@FullTimePatient37]

But this is for the already (healthy).. but getting a bit away.. not for more dramatic diseases.. it's pointless

[@doctorkhalid]

How comes you think it’s pointless? It’s for everyone, those unhealthy, chronic disease or healthy.