Ep 433: Authenticity Unleashed: Navigating Your Path to Truth with Graham Wardle

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2:24 - Why Graham started “The Time Has Come Podcast”
5:39 - Reflecting on a Catholic upbringing
12:39 - Graham’s experience at a vipassana meditation retreat
15:49 - Ways to quiet the mind
17:37 - How Graham tricks his brain into being aware
20:44 - Calming effects of water
21:28 - Cold water plunge
23:55 - Mind over matter
26:44 - Listening to the signals your body is giving you
28:18 - Graham being honest with himself about relationships
33:19 - Float tank stories
50:31 - Routine for setting the tone for the day
53:45 - Benefit of playing and having fun in place of working out
60:00 - Graham talks about his book offerings
68:22 - The magic painting question
71:11 - Graham answers the magic painting question
Are you looking for a deeper connection to yourself? Do you find yourself pondering your purpose and role in this world? Are you interested in learning more about yourself? If so, you're not alone! Graham Wardle, a Canadian actor, poet and host of the Time Has Come podcast felt a calling to explore his spirituality deeper after leaving his role as Ty Borden, the husband of Amy Fleming, on Canada's longest running televison series Heartland. In this episode of The Health Fix Podcast, Dr. Jannine Krause and Graham Wardle talk about the experience of finding your true self and how to get started on your own journey.
What You'll Learn From This Episode:
Why developing a relationship with your authentic self unleashes your true potential The power of getting honest with yourself about what you’re chasing in this life Benefits of Vipassana silent meditation retreats Listening to your body’s signals when it comes to a healthy vs a harmful push Lessons learned from float tank experiences How understanding yourself improves your relationships with others
Resources From The Show:
Time Has Come Podcast Graham's Books: Find Your Truth and Time Has Come
Graham's Website

[@kathymorgan2258]

Beautiful podcasts good information

[@sargeg.4861]

The most important relationship you have in life is the one you have with yourself. If you grow up knowing what path you'll going to take at that time, you are naturally aligned with what you've body is telling you to do. You can get this feeling at any age, but the early you get it, it can grow with you and be apart of who you are as a person. Remember you are the creator of you're life onces you are responsible for it. Ask yourself why you live the way you do and why you follow the path less travel because it's okay to be different than what is trends in the world. It takes a very mature and confident mindset for us to be unsettled by are ambitious and keep moving forward. Thanks so much for all these insights into a life that i did longer before any of this information was available to me.

[@gaylereyer5668]

As a76yr old widow the views openingly expressed has brought new feelings into my life as to experiencing less depression and more feeling of joy into my world today

[@kathleenludwig8840]

Have been following Graham for neatly 3 year now. What a shinning light he is. This podcast was awesome!! Great conversation. Graham is so inspirational. He has such a soothing voice,love listening to him.❤️❤️❤️❤️

[@bonniegambero6331]

I was fortunate to find and start following Graham over the past year. His outlook and true love of life and faith has helped me immensely

[@ritawaters7968]

Amazing listening to Graham he is such an inspiration. 🙏🏻😍

[@donnaarmstrong]

Awesome, awesome podcast. I owe Graham a lot for his support over the years.

[@dianewhitaker4378]

Thank you, Graham , for sharing with such enthusiasm the love for others and especially your magic painting for today!!!!!! I enjoyed this podcast!

[@mennofroese5819]

So Beautiful 😊

[@kathymorgan2258]

I just ran across this podcast it's interesting to hear this spiritually and everything else

[@57Mabe]

Love love Graham Wardle so so much ♥

[@KarenHowells-nr1mx]

Having been blessed with a hug from you Graham, your magic painting description really resonates for me. Thanks Jannine for having Graham on your podcast. Great interview with a wonderful human being. 1:16:43 1:16:44 .

[@shirleikohler2837]

Thanks for sharing this podcast Jannine!! I really love hearing Graham talk about his spiritual experiences! I'm also loving reading your second book. I loved hearing from you both, blessings to you 👏🙏❤

[@KarenHowells-nr1mx]

Love your description of what you see poetry is ... putting complex feelings and ideas in a few words...

[@janesadzewicz]

This was a very interesting podcast. Love Graham Wardle and his outlook on life.

[@KarenHowells-nr1mx]

Awesome conversation. I've heard you share some of float tank experience before and nice to hear more aspects of your experience Graham. The closest I've experienced to being enveloped by pure Love is when I receive communion ... not often to that profound an experienc. but almost always to some extent. That's a big part what keeps me going to Mass ... receiving the source of pure love truly present, being in community, serving others and experiencing the Creator’s pure love in others. Has your mother ever shared that kind of experience in her faith path? I so appreciate your curiosity and your respect for the unique spiritual paths of others. Thanks Graham.

[@kathymorgan2258]

Why don't you show you guide to meditate or how you meditate