No BS Advice to Lose Belly Fat in 1 Week

[@RalstonRSmith]

Mashallah! Thanks for the great advice! Love the quote referenced "Your body is the most honest reflection of your choices"

[@alisabethalyse5244]

This video is # 1 and the one with your mother is #2. Wish I could afford you as a coach . I’ll follow this video to the best of my ability . Thank you!

[@ruthmcbride4612]

I agree, me too!

[@thetalkingdog3335]

Same here too

[@natewest02]

Mashalla! Thanks for all the great advice and workout routines.

[@chrismcconnell4336]

Won't disagree with the walking a good distance everyday but you also need to vary your pace, and even better the incline, as you walk, rather than just a steady pace for an hour.

[@DoctorMikeDiamonds]

Yes!! I agree with this!

[@Johnnytrades-LTE]

I agree too. Great video. ❤

[@camacarzie12]

Why is that?

[@chrismcconnell4336]

@@camacarzie12 once your body is at a set pace it relaxed in to it so expends less energy, if you slow down and speed up you use more energy for the same distance, hill climbing uses more energy and raises the heart rate faster

[@HealthInspectorz]

What’s a good setting for a treadmill if you wanna do an incline walk?

[@3willyd]

Great video. I saw the JIF peanut butter in this video. The BIG problem with many large brand peanut butter is the vegetable oils> Instead of looking at the scale I have a "go to" pair of pants that I bought when I was at a great waist size. It tells me all I need to know.

[@KeepYourSillyPronouns]

Agreed. I have a pair of jeans from 2004, just for this reason. I try them in periodically

[@StrangerOnYouTube]

Okay i wrote alot....but For everyone starting off. Check how many steps you do in a day. Dont change anything. Go ahead and add 10,000 steps to that. And youll see yourself shredding slot of fat. Especially back fat. In terms of food. Stay at your maintenance calories. Find tht out by logging the food you eat for two weeks and weigh yourself everyday. Dont change your earing patterns during this time. Combine the added steps while staying at your maintenance calories and you are golden. Or course reducing sugar and adding more protein will be even more beneficial but just slowly improve your diet and not just going 0 to 100 that quickly. Same thing applies to the steps. Do ehat you can and try to get to a daily addition of 10,000 steps. Ehats great about walking is you can do it everyday without being overly sore or worrying about getting injured.

[@jayess8714]

Thank you!!

[@Qvokal]

Thanks for summing this up!

[@jenniferdebruin4691]

Thanks!!!

[@mezzadis]

Mashallah! I'm an injured vet trying to get back in some sort shape. I have fought against the idea of a coach but after your video I think consulting with a professional might just be what I need to help me find a path around my injuries to meet the goal I need. Thank you so much Dr Mike.

[@bertalankovacs87]

Your videos are constantly inspiring me Dr. Mike! Thank you for your content!

[@DoctorMikeDiamonds]

My pleasure!

[@dannymercado1343]

Right to the point!!! Thats all true!! I have been doing it.. And fasting with a combination of calorie deficit & lifting weights it sooo powerful!!! You will see belly fat melt!! Guarantee!!!! Importance about ur meals to be nutritional!!!

[@ziafathussain8756]

Mashallah! Mike, great video, well delivered. Great value!

[@biancacruz780]

Mashallah! Thank you for such an informative video Mike!

[@jamesvalmoria96]

LEGIT JUST do calorie deficit high protien and 10ksteps w/ resist training

[@JCSOZ]

You’ve always given it straight. Perfect.

[@bhanani5480]

Can't wait to try these tips. Thank you for sharing your knowledge, Dr Mike, when I started a few months ago to do something about my health and weight I was watching other channels and videos and researching what the best fits myself and wellbeing journey. and I would be taking bits and pieces from the different YTers. However, all your videos that I have watched so far, not only are they easy to understand but it explains why things were not working out for me from the previous info that I had researched. There are many changes I need to make but I'm motivated to not become a type 2 diabetes stat (being on a dialysis scares the me straight that I have given up my beloved potatoes. Thanks for this post!

[@mbaldiviezoful]

Thanks for your honest and holistic approach to keeping healthy and lean.

[@Life-1369]

MASHALLAH...WELL, YOU'VE HELPED ME SO MUCH, ON MY JOURNEY...THANK U. IN ADDITION, WHENEVER I SEE MYSELF CUTTING CORNERS, I GO WATCH YOUR CHANNEL, AND FUEL-UP MY MIND, AND GET BACK ON TRACK! THANKS, AGAIN!

[@yerameelcanales287]

This video was very helpful. I’m a mailman, I walk roughly around 30,000 steps everyday. Walking for 6-12-ish hours, but I never get tired or fatigued, my feet do hurt from all the walking but that’s it. But I love walking, best thing any person can do is just that.

[@grizzleg8729]

Bro. I discovered one of your videos and adopted some of the things you talked about (walking 10k steps a day, 30+ minutes at 3.2 speed max incline). And at 35 I’m honestly in the best shape I’ve ever been in. Body fat is down from 25%+ to 20% in the past 6 months or so. So I truly appreciate it. But also….. how many of these videos are you going to make? lol, they all even have the same title practically. 🤣

[@alh961]

There isn’t really “new” advice for getting healthy but I think new videos can reach more people doing it for the first time. Took me a few vids to realize carbs aren’t my enemy.

[@OrangeBlossom4x4]

There is generally some good advice here. There is nothing wrong with using walking or moderate aerobic activity as a tool to move towards a caloric deficit. I don’t like recommending doing it only from diet because there is a risk to drop calories too low, and lose out on important micronutrients. Plus, body dysmorphia and eating disorders need to be taken into consideration. Walking as planned exercise, plus looking for ways to increase non exercise activity (NEAT) are helpful strategies to use in conjunction with strength training and reduced caloric intake.

[@namelast3997]

I think more of us need this information for all life problems also. Thank you 14:30. Our ownership and make a decision for change ❤. 🎉mashallah

[@jneptune1540]

Doing any sort of exercising is NEVER waste of time. Ever

[@simonjames3815]

Great video - however I have a question … Would a 36hr fast once per week have a positive or a negative impact on the ideas contained in this video?

[@TheFamilyOG]

Excellent advice, thanks for sharing!

[@DoctorMikeDiamonds]

My pleasure!

[@michaelz8620]

Loose belly fat? Since when can you choose which area of your body you want to lose the fat from? The belly is usually the last area where the weight drops.

[@TheUnicornQueenT]

He's not implying you'll ONLY lose belly fat. When you choose to do the things he's recommending in this video, you choose to lose belly fat and fat from all over your body. Belly fat may be the last to go but with consistency you will see drastic changes.

[@michaelz8620]

@ The title literally says “lose belly fat in 1 week”

[@TheUnicornQueenT]

@@michaelz8620 you'll lose fat from all over including your belly. He says that in the video. Everyone knows or should know you can't spot reduce, however, to lose stubborn belly fat, you should do what he says in the video.

[@bertalankovacs87]

​@@michaelz8620You are just here to nitpick huh?

[@lavondabanks7033]

Great video of Dr. Mike thank you.😊

[@gbchrisler]

Best video ever! ( like I super need this! ) Thank you Doctor Mike! 🙏🏻

[@blipblap614]

Stop saying "1 gram per pound of body weight!" When you're obese, this number is absurd -- impossible, for the people need the advice most!

[@deangreen83]

Work with 1 gram per pound of desired body weight in lbs 👍🏻

[@KeepYourSillyPronouns]

@@deangreen83 Agreed.

[@daytonandersen361]

0.5lb per 1lb is absolute bare minimum but that's the way of the road my friend 1g per 1lb is actually bare minmum old school bodybuilders would do over 2g per 1lb get money and afford it

[@daytonandersen361]

@blipblap614 or just fast for 40 days like Jesus and eat soup after that always works 😭😅

[@blipblap614]

@daytonandersen361 The message is "lean" or "target" bodyweight. No one wants people who need to lose 200 pounds to believe it's impossible, right? Then stop spreading misinformation; all it takes is one word!

[@MrMarchollywood]

Fiber is a great supplement too

[@Finci_Artz]

Are natural blended smoothies recommended? Since the fibers in the fruit are blended

[@Finci_Artz]

Also can i combine caffeine with ginger,honey,cinammon and black pepper powder early in the moring on an empty stomach (IF fasting)???

[@Finci_Artz]

mashallah

[@Boe3]

Yes great option instead of sugary milkshakes (unless it’s a protein shake)

[@nl3712]

Don’t drink your calories ! As he said in the vid.

[@nl3712]

Lose the honey. Use artificial sweetener, if you need sweetness. Stevia or one of the healthier ones.

[@Bertalan-g6q]

I literally can't have enough of Dr. Mike's content. I just listen to him while performing my evening 10k walk.

[@checkosgamezone2511]

Awesome information, really appreciate it

[@blankotv1]

All your videos are about losing belly facing 1 week lmaooo, I like your channel. it's just amazing how plp would see the same videos over and over and over.... you're saying the same thing in all of them. lmaoooo...... great video, bro 💪⚔️

[@Yourworldwithin]

You’re amazing dude. Appreciate you

[@jaca786]

I really enjoyed listening to your information. I know I'm on the right track on continuing to lose body fat and increasing my endurance.

[@DoctorMikeDiamonds]

Let’s go!

[@PEG8827]

You my friend are a legend. Terrific advice !!

[@monniej58]

I take advantage of your zucchini noodle hack weekly! Thank you Dr. Mike! 💯🙏🏽

[@DoctorMikeDiamonds]

Wonderful!

[@natekandy]

This guy makes a lot of sense.

[@IamTemiGold]

He always does

[@IAmBetterThanIWasYesterday]

Statistically not everyone loses belly fat the same, some have to work harder for longer. 1 week seems like a miracle.

[@prx3da997]

i cant go to gym, is swimming a good exercise to stay lean

[@ajhanley8302]

I like following the Total Daily Energy Expenditure. It allows me to eat what I want when I want as long as my calories in vs out is within a certain range everyday.

[@ahmetunal8881]

So, a quick question for those who are more knowledgeable on this: 1gr of protein per lb of body weight... Do we count the total weight of the protein source, or listed amount? For example, a can of tuna is about 110 gr, but listed protein amount is 28 gr. Please tell me the total amount, because I do not want to eat 6 cans of tuna a day...

[@PeanutDaBoss]

lol 6 cans of tuna it is

[@jayess8714]

The listed amount. But that's why it's good to inform yourself on other easy protein sources. Protein shakes can be that last little bit of help reach the targeted amount

[@danishacothiere6074]

listed protein amount. varied & combination of sources in your meals helps with reaching your goal.

[@tariqzodat4037]

😂😂😂​@@PeanutDaBoss

[@joshuaraco]

I lost 40 kg eating and training this exact way. Weight loss has become so over complicated. Just eat less than you need and lift heavy weights. That's it!

[@brendanlo]

Love your vids and delivery! 🙌🏼

[@DoctorMikeDiamonds]

Thanks so much!!

[@shalisadavis1294]

Thank you so much for this!❤

[@DK-wn5lr]

watching one piece??? I knew you were a real one

[@ruxp12]

Such awesome and honest advice

[@RamblingPodcastTalks]

It’s sometimes so frustrating. Because there are people that are saying that these supplements are not needed. But then there are those that say it does. I personally lean more to that we need supplements. Times change, research changes. People get smarter so it’s logical to me that these things get better in time.

[@alexlechat2074]

Mashallah thank you doctor

[@firsthelix6726]

I don't agree with a lot of things you say. First of all, it's less about what you eat, if you don't know and control your macros. As long as you know your numbers, your source of it becomes less of a concern. When it comes to carbs, you wanna resort to high-quality carbs, including rice, potatoes, and oats. Nothing wrong with protein bars, as long as you stay within the macro needs, and use it as a secondary choice of energy source. Protein bars aren't protein bars, there are huge differences in their macros, and most have too much sugar and fats to protein.

[@Reppintimefitness]

Im about 3 to 4 weeks out to finishing my Diet I can't wait Im definitely going to pace myself after I never want to do a long cut again

[@kevindittler6524]

Best time to reevaluate your lifestyle and start the modifications needed to stay at your goal you attaining. I did the same went from 180 competition weight to 240 retired weight gain, back to 155 (college wrestling weight) now steady at 165 to 170 for the last 3 years and at 60 moving much better than in my 40’s

[@Reppintimefitness]

@@kevindittler6524 salute 💯

[@solodolo6291]

Mashallah!

[@petermavrenski6602]

Cardio is important for heart health..

[@terencegibson5354]

I disagree about the protein bars and any food goes back to the rule 1 of discipline. But if that person struggles with food yes these alternatives are good. I agree with the juice, and limit the pasta. Opt for the protein pasta made from chick peas or other

[@ghisellesimon162]

He said it’s controversial

[@sen7in3lsecurity57]

I weigh 260 lbs. so I need 260 g of protein a day to lose weight?

[@nl3712]

No, the amount of protein is calculated for your GOAL WEIGHT. If you want to lose weight, while maintaining muscle mass, you can eat more protein than 1g/lb. This is the same as a bodybuilder on a “cut”, where muscle preservation is key. GOOD LUCK

[@eros727]

I’ve heard that it’s actually closer to 0.7 grams/pound. But even then, the pounds are the ones comprised of muscle mass, not total pounds which include fat. I tried to find the video that explains it better, but I can’t remember where I saw it, but it’s out there.

[@sen7in3lsecurity57]

@@eros727 awesome. Thank you!

[@eros727]

@ welcome

[@allthai100]

I like the Karch-McArdle BMR calculation because it takes into account your body fat% since I don’t feel the need “feed” my fat mass so it automatically calculates caloric needs for lean body mass such as your bones, organs, skin, skeletal muscle etc. I love Dr Mike’s idea of asking chat gpt to calculate my macros based on the parameters I want. It even tells me the max amount of carbs and fat I can consume to maintain weight loss and the min amount of protein I need to maintain lean muscle mass. So I can work with a “window” vs a target. I have learned that the targets are minimums to achieve while staying in a caloric deficit.

[@lauralukasevic9515]

Thank you for your motivation!

[@DoctorMikeDiamonds]

You are so welcome!

[@sjwhite1453]

Does this approach work the same for women who've had children and have the belly pouch?

[@allthai100]

It should except I don’t think you should ever go under 1200 calories. I would increase activities and heavy weights so you inherently increase your metabolism.

[@patricksmith2274]

Walking is good/ cardio is badly/ cardio is good , wait now it's bad. 🥴😵😵‍💫🤯. I'm confused 😵‍💫. I'll re-watch this video over and over and hopefully use what applies to me. 😔😔😔. I would love to have you as a coach but if there's no in person contact the odds of adhering to anyone by video is very little. 😢😢😢 Infamous weight scale, I've been a victim of that machine but is doing better at avoiding it. Eating foods that you literally find disgusting is not easy.

[@michaelfarrugia4299]

You are really right👍

[@HoqueBuildingImprovements]

Mashallah, brother!

[@mahmudulemon8492]

So, can I exercise if I have gynecomastia? I wanted to get surgery. Will there be any physical problems if I get surgery? Won't my breasts build up? If anyone knows, please let me know.

[@Juliaz-h8l]

Breast tissue is mostly fat tissue, so exercising + caloric deficit should help you loose it (expect there is also another hormonal/medicine inducing reason for it)

[@patrickploenzke489]

Second that... Get a full endocrine panel done.

[@babyr-m6693]

So what if you buy protein packs, but every day you have one?

[@023214488]

Should I walk on the mini steppers instead of I can't find time to go to the park?

[@kofiyesere]

If you’re a KZbinr and you upload on Sundays like me, raise up your hands 🙌🏾😊

[@DoctorMikeDiamonds]

🙌🏽

[@Blessed2XS]

Thank You! ✅️

[@DoctorMikeDiamonds]

You're welcome!

[@magandak]

I love this, ty. New Subscriber

[@DoctorMikeDiamonds]

Thanks for subbing!

[@e-genieclimatique]

very interesting

[@stevencrane7248]

Isn't 1gram of protein for the weight u want to acheive

[@JayPerrier]

Mashallah 🙌🏾

[@ShantrellScott]

I don’t understand how to find caloric deficit

[@PositiveVibesOnly82]

3:17 bro Vaseline 😅

[@mhlox654]

🤣😂🤣that took me aback as-well

[@PeanutDaBoss]

😂😂😂😂

[@tctopcat1981]

😂😂😂

[@stevenmcknight2803]

this guy is awesome the best

[@neurodivajewelz]

When he said "Keto," it wasn't keto. There was bread and a lot of tomatoes....LOL.

[@KeepYourSillyPronouns]

Are you a detective? You seem really smart and thanks for sharing.

[@jeffreystonesifer9016]

Good stuff!:)

[@DoctorMikeDiamonds]

🥹

[@JabaaoBa]

All about fancy but students suffer from budget 😢

[@civilapalyan6253]

I'd rather skip caffeine. It's highly addictive. Green tea is much better.

[@stayhappylittlemermaid]

Really good video i from Norway 🇧🇻wish you success

[@DetailingSolutions]

Wow how did you watch a 28 min. Video in 2 minutes 😂

[@dnatiya5722]

Isn't walking cardio?!

[@ken2.0]

Are you cut or uncut?

[@9KS6_]

MASHALLAH!!!!

[@kudzaibosha8542]

This guys looks very South African

[@orezaian]

MashAllah

[@1981MrBall]

Look Dr Diamond LeBron can afford a coach or as many as he need

[@waleedsalha]

Mashallah ❤

[@Hollywooddecember]

Someone explain this to me like a 5 year old so I don’t have to watch the whole video

[@alec4902]

Same 🤣🤣

[@Hollywooddecember]

@ you know what I’m saying? Studies show our attention spans went to shit… I’m not watching a long ass video

[@UltimateRage]

Mashallah!! 💪🏽😎👍🏽

[@RollyNielsen-d8r]

Help

[@Djan9o3]

I heard you're not a real MD

[@josephscott2071]

Mashallah , me listening to this while eating a donut 🤦‍♂️

[@Rtr.AmanJha]

I love you sir

[@DoctorMikeDiamonds]

And I love you! 🥺

[@idaham1984]

MashaAllah

[@OmarElliottgreen]

مَا شَاءَ ٱلله

[@McondisiMbuyisa]

Mashalla

[@Bonescratcher]

Says Cardio is a waste of time Also says you should do cardio 😂😂😂

[@nasirchowdrey2776]

Ma sha Allah

[@RanteBuay]

Caveat emptor.

[@michaelmoore-barrow9311]

The Proofs in the pudding gobless Diamond 💎 to all the heaters screw you guys I’m going home ( not Fat )

[@adrianowallin]

why no talk about avoiding process foods and gut health? Everything starts in the gut. So now you will have someone counting their calories and macros from their mcdonalds or frozen pizza thinking it's OK but they have a bloated stomach anyway thinking they are still fat...

[@user-7I9gdym4j]

48 hours fasts..... it will burn off your belly fat like butter.

[@camacarzie12]

And your muscle

[@GurpreetSingh-nw7ml]

musle also burn

[@jeje4131]

Loose belly fat in 1 week. I dont even need to watch the video. I call it bullshit

[@ravikota1994]

Protein bars are great

[@boblatkey7160]

Usually have garbage in them and sugar